Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-09-11	Square Lake Long Course Triathlon (draft)	Historical	Triathlon Long Course	68.4 miles
			Swimming	2110 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	54 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.2 miles	00:00:00			min/mile
2011-09-05	MDRA Victory 10K (draft)		Run 10k	6.2 miles
			Running	6.2 miles	00:00:00			min/mile
2011-08-21	St. Paul Triathlon (draft)		Triathlon Olympic	32.05 miles
			Swimming	1749.78 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-08-13	Turtleman Duathlon (draft)		Duathlon	6.83 miles
			Running	1.86 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.97 miles	00:00:00			min/mile
2011-08-07	Brewhouse Triathlon - Long Course (draft)		Triathlon Olympic	26.4 miles
			Swimming	1408 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	20.6 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 miles	00:00:00			min/mile
2011-07-24	Chisago Lakes Triathlon Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 46m 16s	5%	11%
			Swimming	2112 yards	00:46:26	39%	97%	02m 12s / 100 yards
			Transition 1		01:36
			Biking	56 miles	02:31:45	4%	14%	22.14 mile/hr
			Transition 2		01:31
			Running	13.1 miles	01:24:57	1%	11%	06m 29s min/mile
2011-07-17	Heart of the Lakes Triathlon - Long Course		Triathlon Long Course	26.8 miles	1h 48m 24s	8%	7%
			Swimming	880 yards	00:15:45	23%	14%	01m 47s / 100 yards
			Transition 1		01:36
			Biking	21 miles	00:54:26	13%	14%	23.15 mile/hr
			Transition 2		01:35
			Running	5.3 miles	00:35:01	4%	7%	06m 37s min/mile
2011-07-02	MinneMan Triathlon		Triathlon Sprint	16.3 miles	1h 02m 07s	3%	11%
			Swimming	528 yards	00:07:17	6%	11%	01m 23s / 100 yards
			Transition 1		01:48
			Biking	13 miles	00:33:58	7%	22%	22.96 mile/hr
			Transition 2		00:46
			Running	3 miles	00:18:20	3%	11%	06m 07s min/mile
2011-06-25	Du at the Dam		Duathlon	20.48 miles	1h 18m 11s	1%	11%
			Running	3.24 miles	00:19:13	1%	11%	05m 56s min/mile
			Transition 1		00:30
			Biking	14 miles	00:38:39	1%	11%	21.73 mile/hr
			Transition 2		00:25
			Running	3.24 miles	00:19:24	1%	11%	05m 59s min/mile
2011-06-19	Rochesterfest Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	2h 16m 09s	9%	29%
			Swimming	1640.42 yards	00:24:00	14%	29%	01m 28s / 100 yards
			Transition 1		01:42
			Biking	24.85 miles	01:10:23	17%	36%	21.18 mile/hr
			Transition 2		00:42
			Running	6.21 miles	00:39:14	6%	29%	06m 19s min/mile
2011-06-18	Lake Minnetonka Triathlon	Historical	Triathlon Sprint	18 miles	1h 13m 53s	5%	10%
			Swimming	880 yards	00:12:40	8%	10%	01m 26s / 100 yards
			Transition 1		00:58
			Biking	14.5 miles	00:40:42	10%	10%	21.38 mile/hr
			Transition 2		00:53
			Running	3 miles	00:18:43	4%	10%	06m 14s min/mile
2011-06-12	Trinona Battle for the Bluff - International Course		Triathlon Olympic	31.99 miles	2h 20m 36s	9%	22%
			Swimming	1640.42 yards	00:24:48	15%	22%	01m 31s / 100 yards
			Transition 1		01:31
			Biking	24.85 miles	01:15:15	22%	37%	19.81 mile/hr
			Transition 2		00:59
			Running	6.21 miles	00:38:02	4%	11%	06m 07s min/mile
2011-06-04	New Brighton Triathlon	Historical	Triathlon Sprint	17.5 miles	1h 10m 54s	2%	5%
			Swimming	880 yards	00:13:31	8%	8%	01m 32s / 100 yards
			Transition 1		00:53
			Biking	14 miles	00:36:36	9%	8%	22.95 mile/hr
			Transition 2		00:33
			Running	3 miles	00:19:22	2%	5%	06m 28s min/mile
2011-05-29	Stillwater Half-Marathon		Run Half Marathon	13.1 miles	1h 22m 34s	0%	3%
			Running	13.1 miles	01:22:34	0%	3%	06m 18s min/mile
2011-05-14	Oakdale Spring Classic Duathlon (draft)		Duathlon Standard	5.5 miles
			Running	2.5 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2011-05-12	Twin Cities 1 Mile		Run Other	1 miles	07m 49s	3%	19%
			Running	1 miles	00:04:59			04m 59s min/mile
2011-03-19	Get Lucky 7K		Run Other	4.35 miles	25m 46s	0%	0%
			Running	4.35 miles	00:25:46	0%	0%	05m 55s min/mile
2010-09-12	Revolution3 Full Distance	Historical	Triathlon Full Ironman	140.6 miles	10h 55m 38s	14%	5%
			Swimming	4223.53 yards	01:11:34	18%	21%	01m 41s / 100 yards
			Transition 1		03:00
			Biking	112 miles	05:57:59	27%	30%	18.77 mile/hr
			Transition 2		02:03
			Running	26.2 miles	03:41:03	14%	7%	08m 26s min/mile
2010-08-28	Dare To Tri Maple Grove Triathlon	Historical	Triathlon Olympic	33.76 miles	2h 17m	4%	17%
			Swimming	1574.8 yards	00:26:06	11%	22%	01m 40s / 100 yards
			Transition 1		01:29
			Biking	26.28 miles	01:11:45	7%	17%	21.98 mile/hr
			Transition 2		00:30
			Running	6.59 miles	00:37:49	2%	11%	05m 44s min/mile
2010-08-22	Saint Paul Triathlon		Triathlon Olympic	31.94 miles	2h 07m 18s	3%	6%
			Swimming	1924.76 yards	00:26:35	8%	12%	01m 23s / 100 yards
			Transition 1		00:49
			Biking	24.85 miles	01:02:24	8%	19%	23.89 mile/hr
			Transition 2		00:50
			Running	6 miles	00:36:41	1%	6%	06m 07s min/mile
2010-07-18	Door County Triathlon Half Ironman	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 47m 52s	10%	16%
			Swimming	2112 yards	00:32:59	19%	23%	01m 34s / 100 yards
			Transition 1		01:08
			Biking	56 miles	02:42:18	32%	43%	20.70 mile/hr
			Transition 2		01:12
			Running	13.1 miles	01:30:13	3%	5%	06m 53s min/mile
2010-06-13	Liberty Triathlon - Half Ironman		Triathlon 1/2 Ironman	70.3 miles	7h 30m	27%	55%
			Swimming	2112 yards	00:35:48	25%	18%	01m 42s / 100 yards
			Transition 1		01:25
			Biking	56 miles	02:59:14	58%	82%	18.75 mile/hr
			Transition 2		00:56
			Running	13.1 miles	01:37:23	15%	45%	07m 26s min/mile
2010-06-05	New Brighton Triathlon	Historical	Triathlon Sprint	17.5 miles	1h 11m 21s	4%	6%
			Swimming	880 yards	00:12:16	5%	9%	01m 23s / 100 yards
			Transition 1		00:50
			Biking	14 miles	00:38:42	22%	29%	21.71 mile/hr
			Transition 2		00:29
			Running	3 miles	00:19:05	2%	3%	06m 22s min/mile
2010-05-30	Stillwater Half-Marathon		Run Half Marathon	13.1 miles	1h 24m 03s	1%	5%
			Running	13.1 miles	01:24:03	1%	5%	06m 25s min/mile
2009-10-04	Twin Cities Marathon		Run Marathon	26.2 miles	3h 13m 53s	7%	12%
			Running	26.2 miles	03:13:53	2%	53%	07m 24s min/mile
2009-09-13	City of Lakes 25k		Run 25k	15.5 miles	1h 47m 54s	11%	28%
			Running	15.5 miles	01:47:54	11%	28%	06m 58s min/mile
2009-09-07	MDRA VICTORY 10K		Run 10k	6.2 miles	8h 00m	4%	18%
			Running	6.2 miles	00:36:19			05m 52s min/mile
2009-07-26	Chisago Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 50m 51s	16%	39%
			Swimming	2112 yards	00:28:16	13%	39%	01m 20s / 100 yards
			Transition 1		01:13
			Biking	56 miles	02:44:45	39%	80%	20.39 mile/hr
			Transition 2		00:57
			Running	13.1 miles	01:35:37	9%	29%	07m 18s min/mile
2009-07-19	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	4h 49m 15s	21%	28%
			Swimming	2112 yards	00:26:40	24%	25%	01m 16s / 100 yards
			Transition 1		01:38
			Biking	56 miles	02:40:10	41%	52%	20.98 mile/hr
			Transition 2		01:10
			Running	13.1 miles	01:39:38	15%	22%	07m 37s min/mile
2009-06-07	Buffalo Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 28m 53s	24%	36%
			Swimming	1640.42 yards	00:25:03	18%	15%	01m 32s / 100 yards
			Transition 1		02:19
			Biking	24.85 miles	01:19:31	55%	74%	18.75 mile/hr
			Transition 2		01:51
			Running	6.21 miles	00:40:12	8%	13%	06m 28s min/mile

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