Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-07-21	Lake Hickory Triathlon (draft)		Triathlon	19.36 miles	1h 29m 43s	27%	33%
			Swimming	450 yards	00:08:17	20%	22%	01m 50s / 100 yards
			Transition 1		01:34
			Biking	16 miles	00:50:49	29%	33%	18.89 mile/hr
			Transition 2		01:08
			Running	3.1 miles	00:27:56	39%	33%	09m 01s min/mile
2017-08-26	Lake Norman YMCA Triathlon (draft)		Triathlon Sprint	16.38 miles	1h 26m 09s	18%	24%
			Swimming	820 yards	00:14:56	16%	15%	01m 49s / 100 yards
			Transition 1		02:45
			Biking	12.8 miles	00:38:45	12%	21%	19.82 mile/hr
			Transition 2		01:14
			Running	3.11 miles	00:28:32	43%	39%	09m 10s min/mile
2017-07-15	Tri! Ballantyne		Triathlon	16 miles	1h 07m 46s	9%	17%
			Swimming	300 meters	00:05:05	14%	17%	01m 41s / 100 meters
			Transition 1		01:16
			Biking	12.7 miles	00:35:25	7%	17%	21.52 mile/hr
			Transition 2		01:12
			Running	3.11 miles	00:24:50	22%	35%	07m 59s min/mile
2017-06-10	Tri Latta Sprint (draft)	Historical	Triathlon	20.58 miles	1h 35m 08s	31%	20%
			Swimming	820 yards	00:14:42	23%	13%	01m 47s / 100 yards
			Transition 1		02:30
			Biking	17 miles	00:48:55	29%	23%	20.85 mile/hr
			Transition 2		01:28
			Running	3.11 miles	00:27:35	58%	53%	08m 52s min/mile
2017-04-22	White Lake Spring Half (draft)		Triathlon	70.3 miles	6h 05m 04s	50%	50%
			Swimming	2112 yards	00:38:37	25%	28%	01m 50s / 100 yards
			Transition 1		02:59
			Biking	56 miles	02:48:16	30%	44%	19.97 mile/hr
			Transition 2		03:55
			Running	13.1 miles	02:31:19	67%	56%	11m 33s min/mile
2016-10-22	Beach2Battleship Half Iron Distance Triathlon (draft)	Historical	Triathlon	70.3 miles	5h 59m 36s	31%	31%
			Swimming	2112 yards	00:32:22		21%	01m 32s / 100 yards
			Transition 1		09:30
			Biking	56 miles	03:03:52	31%	42%	18.27 mile/hr
			Transition 2		08:00
			Running	13.1 miles	02:05:52	31%	32%	09m 37s min/mile
2016-09-11	Lake Davidson Sprint Triathlon		Triathlon	16.39 miles	1h 14m 28s	16%	14%
			Swimming	500 yards	00:09:43	17%	21%	01m 56s / 100 yards
			Transition 1		00:42
			Biking	13 miles	00:38:17	17%	21%	20.37 mile/hr
			Transition 2		00:44
			Running	3.11 miles	00:25:00	26%	29%	08m 02s min/mile
2016-07-19	Cane Creek Sprint Triathlon		Triathlon	16.38 miles	1h 20m 44s	37%	27%
			Swimming	500 yards	00:09:31	25%	18%	01m 54s / 100 yards
			Transition 1		00:46
			Biking	13 miles	00:38:51	25%	36%	20.08 mile/hr
			Transition 2		00:45
			Running	3.1 miles	00:30:50	68%	82%	09m 57s min/mile
2016-07-09	Lake Hickory Triathlon (draft)		Triathlon Sprint	19.33 miles	1h 22m 21s	25%	38%
			Swimming	400 yards	00:06:46	19%	31%	01m 41s / 100 yards
			Transition 1		00:59
			Biking	16 miles	00:47:49	23%	38%	20.08 mile/hr
			Transition 2		00:50
			Running	3.1 miles	00:25:59	33%	46%	08m 23s min/mile
2016-06-11	Tri Latta Sprint Triathlon		Triathlon	20.57 miles	1h 33m 05s	27%	31%
			Swimming	820 yards	00:15:08	21%	26%	01m 51s / 100 yards
			Transition 1		01:55
			Biking	17 miles	00:49:14	27%	31%	20.72 mile/hr
			Transition 2		01:07
			Running	3.1 miles	00:25:06	40%	34%	08m 06s min/mile
2016-06-05	Ironman 70.3 Raleigh (draft)		Swim	1.2 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
2016-05-21	Pinehurst International Triathlon		Triathlon	36.86 miles		45%	57%
			Swimming	1656 yards	00:29:41	37%	53%	01m 47s / 100 yards
			Transition 1		01:47
			Biking	29.72 miles	01:33:47	36%	50%	19.01 mile/hr
			Transition 2		01:59
			Running	6.2 miles	01:00:57	69%	53%	09m 50s min/mile
2015-10-10	HopeBuilders 5K (draft)		Run	3.1 miles	24m 11s	11%	11%
			Running	3.1 miles	00:24:11	11%	11%	07m 48s min/mile
2015-09-26	Cane Creek Sprint Triathlon		Triathlon	17.57 miles	1h 23m 03s	15%	13%
			Swimming	820 yards	00:12:40	13%	13%	01m 32s / 100 yards
			Transition 1		01:16
			Biking	14 miles	00:43:10	15%	20%	19.46 mile/hr
			Transition 2		01:10
			Running	3.1 miles	00:24:57	36%	40%	08m 03s min/mile
2015-09-13	Lake Davidson Sprint Triathlon		Triathlon	15.23 miles	1h 14m 32s	16%	17%
			Swimming	515 yards	00:10:46	17%	11%	02m 05s / 100 yards
			Transition 1		00:43
			Biking	13 miles	00:37:54	15%	17%	20.58 mile/hr
			Transition 2		00:49
			Running	3.11 kms	00:24:20	30%	22%	07m 49s min/km
2015-08-11	Cane Creek Sprint Triathlon		Triathlon	16.39 miles	1h 17m 32s	39%	33%
			Swimming	501 yards	00:11:11	25%	33%	02m 14s / 100 yards
			Transition 1		00:48
			Biking	13 miles	00:39:06	36%	56%	19.95 mile/hr
			Transition 2		01:11
			Running	3.11 miles	00:25:14	39%	44%	08m 07s min/mile
2015-06-27	Lake Hickory Triathlon		Triathlon	19.33 miles	1h 27m 25s	36%	23%
			Swimming	400 yards	00:07:38	24%	15%	01m 55s / 100 yards
			Transition 1		00:56
			Biking	16 miles	00:50:43	39%	23%	18.93 mile/hr
			Transition 2		01:14
			Running	3.1 miles	00:26:56	47%	46%	08m 41s min/mile
2015-06-13	Tri Latta Sprint Triathlon (draft)		Triathlon	20.58 miles	1h 34m 32s	28%	24%
			Swimming	820 yards	00:15:16	29%	21%	01m 52s / 100 yards
			Transition 1		02:31
			Biking	17 miles	00:48:23	28%	28%	21.08 mile/hr
			Transition 2		01:47
			Running	3.11 miles	00:26:37	57%	31%	08m 34s min/mile
2014-09-20	Cane Creek Triathlon		Triathlon	17.57 miles	1h 24m 50s	30%	50%
			Swimming	820 yards	00:15:36	10%	61%	01m 54s / 100 yards
			Transition 1		00:52
			Biking	14 miles	00:43:21	31%	50%	19.38 mile/hr
			Transition 2		01:10
			Running	3.1 miles	00:23:52	40%	44%	07m 42s min/mile
2014-06-14	Tri Latta Triathlon		Triathlon	20.58 miles	1h 39m 43s	48%	46%
			Swimming	820 yards	00:16:53	48%	36%	02m 04s / 100 yards
			Transition 1		03:08
			Biking	17 miles	00:49:14	41%	46%	20.72 mile/hr
			Transition 2		04:04
			Running	3.11 miles	00:26:27	56%	50%	08m 30s min/mile
2013-01-06	Officer Brian A. Aselton Memorial Snow Dash 5K Road Race		Run 5k	3.11 miles		28%	36%
			Running	3.11 miles	00:24:58	28%	36%	08m 02s min/mile
2012-09-23	Westchester Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-08-26	Old Wethersfield 10K (draft)		Run 10k	6.21 miles	54m 56s	39%	64%
			Running	6.21 miles	00:54:56	39%	64%	08m 51s min/mile
2012-08-09	Terramuggus Sprint Triathlon Series - Race #6 (draft)		Triathlon	15.38 miles	1h 13m 05s	47%	59%
			Swimming	500 yards	00:10:24	21%	18%	02m 05s / 100 yards
			Transition 1		00:00
			Biking	12 miles	00:33:47	34%	45%	21.31 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:28:54	72%	84%	09m 19s min/mile
2012-07-15	Ellington Sprint Triathlon		Triathlon Sprint	15.25 miles	1h 09m	17%	39%
			Swimming	250 yards	00:05:18	9%	11%	02m 07s / 100 yards
			Transition 1		00:41
			Biking	12 miles	00:35:59	12%	31%	20.01 mile/hr
			Transition 2		00:58
			Running	3.11 miles	00:26:09	34%	39%	08m 25s min/mile
2012-06-24	Litchfield Hills Olympic Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles	2h 47m 52s	47%	65%
			Swimming	1640.42 yards	00:28:14	42%	52%	01m 43s / 100 yards
			Transition 1		04:44
			Biking	24.85 miles	01:14:44	33%	45%	19.95 mile/hr
			Transition 2		01:18
			Running	6.21 miles	00:58:53	67%	84%	09m 29s min/mile
2012-06-02	Rev3 Quassy - Olympic Rev (draft)	Historical	Triathlon Olympic	31.99 miles	3h 21m 09s	64%	77%
			Swimming	1640.8 yards	00:32:14	58%	60%	01m 58s / 100 yards
			Transition 1		04:13
			Biking	24.85 miles	01:41:27			14.70 mile/hr
			Transition 2		02:44
			Running	6.21 miles	01:00:31			09m 45s min/mile
2012-01-08	Brian Aselton Memorial Snow Dash 5K		Run 5k	3.15 miles	25m 48s	39%	40%
			Running	3.15 miles	00:25:48	39%	40%	08m 11s min/mile
2011-07-28	Terramuggus Sprint Triathlon Series - Race #5		Triathlon Sprint	15.38 miles	1h 07m 58s	25%	37%
			Swimming	457.2 meters	00:10:37	29%	29%	02m 19s / 100 meters
			Transition 1		00:00
			Biking	12 miles	00:32:06	18%	29%	22.43 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:25:15	43%	44%	08m 09s min/mile
2011-07-17	3rd Annual Ellington Sprint Triathlon		Triathlon Sprint	15.65 miles	1h 11m 12s	9%	19%
			Swimming	402.34 meters	00:04:57	10%	14%	01m 14s / 100 meters
			Transition 1		01:01
			Biking	12 miles	00:35:46	9%	14%	20.13 mile/hr
			Transition 2		01:08
			Running	3.4 miles	00:28:20	22%	31%	08m 20s min/mile
2011-07-13	Pat Griskus Sprint Triathlon		Triathlon Sprint	14.1 miles	1h 18m 27s	34%	55%
			Swimming	804.67 meters	00:16:14	32%	48%	02m 01s / 100 meters
			Transition 1		01:35
			Biking	10.5 miles	00:34:02	27%	55%	18.51 mile/hr
			Transition 2		01:46
			Running	3.1 miles	00:24:52	43%	62%	08m 01s min/mile
2011-06-30	Lake Terramuggus Triathlon Series: Race #3 (draft)		Triathlon Sprint	14.32 miles	1h 11m 47s	42%	59%
			Swimming	600 meters	00:11:30	29%	31%	01m 55s / 100 meters
			Transition 1		00:00
			Biking	10.95 miles	00:33:29	38%	56%	19.62 mile/hr
			Transition 2		00:00
			Running	3 miles	00:26:48	62%	82%	08m 56s min/mile
2010-11-25	Manchester Road Race (draft)		Run 5 Mile	4.7 miles	54m 05s
			Running	4.7 miles	00:54:05			11m 31s min/mile
2010-09-12	South Windsor Road Race (draft)		Run	5 miles	39m 44s	28%
			Running	5 miles	00:39:44	28%		07m 57s min/mile
2010-08-29	STATEN ISLAND TRI/DU-ATHLON (draft)		Triathlon Sprint	16.43 miles		28%	44%
			Swimming	750 yards	00:11:22	28%	33%	01m 31s / 100 yards
			Transition 1		02:51
			Biking	12 miles	00:35:42	25%	44%	20.17 mile/hr
			Transition 2		00:48
			Running	4 miles	00:33:20	45%	56%	08m 20s min/mile
2010-07-11	Ellington Sprint Triathlon		Triathlon Sprint	15.35 miles	1h 18m 48s	20%	38%
			Swimming	439.63 yards	00:05:19	7%	12%	01m 13s / 100 yards
			Transition 1		02:21
			Biking	12 miles	00:39:18	14%	31%	18.32 mile/hr
			Transition 2		00:51
			Running	3.1 miles	00:30:59	36%	50%	09m 59s min/mile

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY