Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-06-23	Rock 'n' Roll Seattle Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-12-06	Las Vegas Rock and Roll Marathon	Historical	Run Marathon	26.2 miles	5h 13m 50s
			Running	26.2 miles	05:13:50			11m 59s min/mile
2009-12-05	Death Valley Borax Marathon		Run Marathon	26.2 miles	5h 04m 12s
			Running	26.2 miles	05:04:12			11m 37s min/mile
2009-09-27	Bellingham Bay Marathon (draft)		Run Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2009-09-13	Skagit Flats Marathon		Run Marathon	26.2 miles	5h 18m
			Running	26.2 miles	05:18:00			12m 08s min/mile
2009-06-27	Rock 'n' Roll Seattle - Marathon	Historical	Run Marathon	26.2 miles	4h 57m 02s
			Running	26.2 miles	04:57:02			11m 20s min/mile
2009-05-03	Tacoma City Marathon		Run Marathon	26.2 miles	4h 42m 05s	80%	89%
			Running	26.2 miles	04:42:05	80%	89%	10m 46s min/mile
2009-03-29	Whidbey Island Marathon		Run Marathon	26.2 miles	4h 41m 05s	67%	72%
			Running	26.2 miles	04:41:05	67%	72%	10m 44s min/mile
2009-02-22	Birch Bay Marathon		Run Marathon	26.2 miles	4h 05m 02s
			Running	26.2 miles	04:54:24			11m 14s min/mile
2009-01-17	Nookachamp Winter Runs		Run Half Marathon	13.1 miles	2h 07m 50s
			Running	13.1 miles	02:07:50			09m 46s min/mile
2008-12-13	Birch Bay Ghost Marathon		Run Marathon	26.2 miles	5h 03m
			Running	26.2 miles	05:03:00			11m 34s min/mile
2008-12-07	Las Vegas Marathon	Historical	Run Marathon	26.2 miles	4h 29m 39s
			Running	26.2 miles	04:29:39			10m 17s min/mile
2008-10-26	Race for the End of Domestic Violence		Run 10k	6.2 miles	59m 34s
			Running	6.2 miles	00:59:34			09m 37s min/mile
2008-09-28	Bellingham Bay Marathon		Run Marathon	26.2 miles	4h 48m 06s	70%	78%
			Running	26.2 miles	04:48:06	70%	78%	10m min/mile
2008-09-07	Skagit Flats Marathon		Run Marathon	26.2 miles	5h 15m 20s	91%
			Running	26.2 miles	05:15:20			12m 02s min/mile
2008-07-18	Hit the Trails XC Classic	Historical	Run Other	7 miles	1h 12m 19s
			Running	7 miles	01:12:19			10m 20s min/mile
2008-07-06	Lake Stevens 70.3 Triathlon World Qualifier		Triathlon 1/2 Ironman	70.3 miles	6h 39m 49s	81%	68%
			Swimming	2112 yards	00:44:30			02m 07s / 100 yards
			Transition 1		03:53
			Biking	56 miles	03:18:53			16.89 mile/hr
			Transition 2		03:33
			Running	13.1 miles	02:29:03			11m 23s min/mile
2008-04-13	Whidbey Island Marathon		Run Marathon	26.2 miles	4h 43m 29s	73%	81%
			Running	26.2 miles	04:43:29	73%	81%	10m 49s min/mile
2008-04-05	Yakima River Canyon Marathon		Run Marathon	26.2 miles	4h 31m 47s	58%	62%
			Running	26.2 miles	04:31:47	58%	62%	10m 22s min/mile
2008-03-15	Chuckanut 50K		Run Ultra Marathon	31.07 miles	7h 47m 08s	80%	95%
			Running	31.07 miles	07:47:08	80%	95%	15m 02s min/mile
2008-02-17	Birch Bay Marathon		Run Marathon	26 miles	4h 26m 59s	75%
			Running	26 miles	04:26:59			10m 16s min/mile
2007-12-31	Last Chance Marathon		Run Marathon	26.2 miles	4h 31m 28s
			Running	26.2 miles	04:31:28			10m 22s min/mile
2007-11-25	Seattle Marathon		Run Marathon	26.2 miles	4h 26m 30s	72%
			Running	26.2 miles	04:26:30			10m 10s min/mile
2007-10-07	Bellingham Bay Marathon		Run Marathon	26.2 miles	4h 45m 38s	59%	79%
			Running	26.2 miles	04:45:38	59%	79%	10m 54s min/mile
2007-08-26	Ironman Canada		Triathlon Full Ironman	140.6 miles	13h 51m 14s	66%	74%
			Swimming	4224 yards	01:21:27	61%	62%	01m 56s / 100 yards
			Transition 1		06:08
			Biking	112 miles	06:46:48	63%	73%	16.52 mile/hr
			Transition 2		04:27
			Running	26.2 miles	05:32:27	71%	76%	12m 41s min/mile
2007-07-08	Lake Stevens 70.3 Triathlon World Qualifier		Triathlon 1/2 Ironman	72.3 miles	6h 37m 59s		85%
			Swimming	2112 yards	00:42:46			02m 01s / 100 yards
			Transition 1		03:51
			Biking	58 miles	03:22:10			17.21 mile/hr
			Transition 2		02:57
			Running	13.1 miles	02:26:16			11m 10s min/mile
2007-03-17	Chuckanut 50K		Run Ultra Marathon	31.07 miles	7h 35m 17s	90%	95%
			Running	31.07 miles	07:35:17	24%	95%	14m 39s min/mile
2007-02-18	Birch Bay 25K		Run 25k	15.53 miles	2h 28m 12s
			Running	25 kms	02:28:12			05m 56s min/km
2006-11-26	Seattle Marathon		Run Marathon	26.2 miles	4h 31m 42s		78%
			Running	26.2 miles	04:31:42		617%	10m 22s min/mile
2006-09-10	Ride 542, Mount Baker Hill Climb		Cycle Road Race	24.5 miles	2h 23m 49s
			Biking	24.5 miles	02:23:49			10.22 mile/hr
2006-07-23	Lake Stevens 70.3 Triathlon World Qualifier		Triathlon 1/2 Ironman	72.3 miles	6h 41m 09s	50%	74%
			Swimming	2112 yards	00:43:09		85%	02m 02s / 100 yards
			Transition 1		03:17
			Biking	58 miles	03:15:32		68%	17.80 mile/hr
			Transition 2		02:12
			Running	13.1 miles	02:37:12		74%	12m min/mile
2006-06-25	IronmanCDA	Historical	Triathlon Full Ironman	140.6 miles	15h 06m 58s	70%	74%
			Swimming	4224 yards	01:21:41	68%	66%	01m 56s / 100 yards
			Transition 1		09:08
			Biking	112 miles	07:21:26	78%	79%	15.22 mile/hr
			Transition 2		06:43
			Running	26.2 miles	06:08:02	65%	64%	14m 03s min/mile
2006-04-02	Whidbey Island Marathon & Half Marathon		Run	13.1 miles	1h 59m 57s	39%	49%
			Running	13.1 miles	01:59:57	39%	49%	09m 10s min/mile
2006-02-19	38th Annual Birch Bay International Marathon/25K Race		Run	15.53 miles	2h 34m 32s
			Running	15.53 miles	02:34:32			09m 57s min/mile
2005-11-27	Harris Direct Seattle Marathon		Run	26.2 miles	4h 30m 20s	77%	79%
			Running	26.2 miles	04:30:20	12%	79%	10m 19s min/mile
2005-09-18	Ride 542, Mount Baker Hill Climb		Cycle	24.5 miles	2h 19m 50s
			Biking	24.5 miles	02:19:50			10.51 mile/hr
2005-08-07	Bakers Healthy Start Foundation Triathlon		Triathlon Olympic	31.13 miles	2h 51m 58s		88%
			Swimming	1500 meters	00:34:15			02m 17s / 100 meters
			Transition 1		04:02
			Biking	24 miles	01:16:57			18.71 mile/hr
			Transition 2		01:32
			Running	6.2 miles	00:55:13			08m 55s min/mile
2005-07-09	38th Annual Chuckanut Foot Race		Run	7 miles	9h 00m	45%
			Running	7 miles	01:00:25	45%		08m 38s min/mile
2005-06-25	Lake Padden Triathlon		Triathlon Sprint	26.8 miles	2h 23m 49s	81%	93%
			Swimming	880 yards	00:16:12	81%		01m 50s / 100 yards
			Transition 1		03:16
			Biking	21 miles	01:15:14			16.75 mile/hr
			Transition 2		02:09
			Running	5.3 miles	00:47:00			08m 52s min/mile

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