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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-11-05	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	13h 23m 10s
			Swimming	4155.73 yards	01:32:51			02m 14s / 100 yards
			Transition 1		08:04
			Biking	112 miles	06:20:14			17.67 mile/hr
			Transition 2		07:44
			Running	26.2 miles	05:14:09			11m 59s min/mile
2011-08-21	Rex Wellness Sprint Triathlon	Historical	Triathlon Sprint	13.25 miles	1h 02m	14%	33%
			Swimming	250 yards	00:05:06		48%	02m 02s / 100 yards
			Transition 1		01:10
			Biking	10 miles	00:29:31		19%	20.33 mile/hr
			Transition 2		01:24
			Running	3.11 miles	00:24:52	21%	33%	07m min/mile
2011-08-21	Rex Wellness Sprint Triathlon (draft)	Historical	Triathlon Sprint	13.25 miles
			Swimming	250 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2011-08-13	TrySports Mayo Lake Triathlon		Triathlon Sprint	19.47 miles	1h 31m 47s		45%
			Swimming	820.21 yards	00:15:56		77%	01m 56s / 100 yards
			Transition 1		01:52
			Biking	16 miles	00:44:43		19%	21.47 mile/hr
			Transition 2		00:52
			Running	3 miles	00:28:27		61%	09m 29s min/mile
2011-07-30	Washington Olympic Triathlon		Triathlon Olympic	35.12 miles	2h 56m 13s		80%
			Swimming	1640.42 yards	00:33:00		56%	02m 01s / 100 yards
			Transition 1		01:59
			Biking	28 miles	01:17:20		88%	21.72 mile/hr
			Transition 2		01:20
			Running	6.19 miles	01:02:00		68%	10m 01s min/mile
2011-05-21	TrySports Battle at Buckhorn Triathlon	Historical	Triathlon Sprint	20.73 miles	1h 37m 39s	38%	47%
			Swimming	1093.61 yards	00:16:15		60%	01m 29s / 100 yards
			Transition 1		02:05
			Biking	17 miles	00:51:03		33%	19.98 mile/hr
			Transition 2		00:51
			Running	3.11 miles	00:27:28		60%	08m 50s min/mile
2011-05-07	White Lake Half I		Triathlon 1/2 Ironman	70.3 miles	5h 26m 58s
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		01:10
			Biking	56 miles	02:39:29			21.07 mile/hr
			Transition 2		01:23
			Running	13.1 miles	02:40:21			12m 14s min/mile
2011-04-23	Triangle Orthopaedic Sprint Triathlon (draft)	Historical	Triathlon Sprint	14.03 miles	1h 21m 49s
			Swimming	750 yards	00:18:49			02m 31s / 100 yards
			Transition 1		03:21
			Biking	10.5 miles	00:32:20			19.48 mile/hr
			Transition 2		01:06
			Running	3.1 miles	00:26:16			08m 28s min/mile
2011-03-20	Shamrock Marathon		Run Marathon	26.2 miles	4h 22m
			Running	26.2 miles	04:22:00			10m min/mile
2010-09-26	Ironman 70.3 Augusta	Historical	Triathlon 1/2 Ironman	70.32 miles	5h 49m 21s		74%
			Swimming	2143.48 yards	00:33:34			01m 34s / 100 yards
			Transition 1		04:27
			Biking	56 miles	02:49:29			19.82 mile/hr
			Transition 2		04:08
			Running	13.1 miles	02:17:46			10m 31s min/mile
2010-09-12	Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 48m	48%	49%
			Swimming	1640.42 yards	00:34:18	87%		02m 05s / 100 yards
			Transition 1		05:30
			Biking	24.85 miles	01:09:08	23%		21.57 mile/hr
			Transition 2		03:23
			Running	6.21 miles	00:55:50	88%		08m 59s min/mile
2010-08-07	TrySports Mayo Lake Triathlon		Triathlon Sprint	20.57 miles	1h 36m 41s	43%	33%
			Swimming	750 meters	00:16:48	57%	42%	02m 14s / 100 meters
			Transition 1		01:13
			Biking	17 miles	00:48:10	25%	29%	21.18 mile/hr
			Transition 2		01:14
			Running	3.1 miles	00:29:17	72%	58%	09m 27s min/mile
2010-07-10	Triangle Triathlon		Triathlon Sprint	21.08 miles	1h 43m 55s	61%	72%
			Swimming	820.21 yards	00:17:36	73%	72%	02m 09s / 100 yards
			Transition 1		02:42
			Biking	17.5 miles	00:51:52	42%	50%	20.24 mile/hr
			Transition 2		01:49
			Running	3.11 miles	00:29:58	84%	94%	09m 38s min/mile
2010-05-01	White Lake Half I		Triathlon 1/2 Ironman	70.3 miles	7h 06m 58s	85%	97%
			Swimming	2112 yards	00:47:29	85%	100%	02m 15s / 100 yards
			Transition 1		02:15
			Biking	56 miles	02:55:19	60%	75%	19.17 mile/hr
			Transition 2		02:36
			Running	13.1 miles	03:19:22	88%	97%	15m 13s min/mile
2010-04-18	Triangle Orthopaedic Centennial Sprint Triathlon		Triathlon Sprint	13.43 miles	1h 24m 26s	55%	78%
			Swimming	750 yards	00:18:30	15%	91%	02m 28s / 100 yards
			Transition 1		03:00
			Biking	10 miles	00:34:44	39%	61%	17.27 mile/hr
			Transition 2		01:25
			Running	3 miles	00:26:49	66%	74%	08m 56s min/mile
2009-11-08	The OBX Marathon	Historical	Run Marathon	26.2 miles	5h 08m 47s	74%
			Running	26.2 miles	05:08:47			11m 47s min/mile
2009-10-10	Pinehurst Triathlon		Triathlon Olympic	37.06 miles	3h 34m 21s		90%
			Swimming	1500 yards	00:43:24		96%	02m 53s / 100 yards
			Transition 1		02:00
			Biking	30 miles	01:36:53		77%	18.58 mile/hr
			Transition 2		01:10
			Running	6.21 miles	01:10:24		83%	11m 20s min/mile
2009-07-12	Triangle Triathlon	Historical	Triathlon Sprint	21.07 miles	1h 53m 08s	75%	45%
			Swimming	750 meters	00:23:49	92%	85%	03m 11s / 100 meters
			Transition 1		02:45
			Biking	17.5 miles	00:56:34	60%		18.56 mile/hr
			Transition 2		02:09
			Running	5 kms	00:27:53	65%		05m 35s min/km
2009-06-28	The BASF Smile Train Triathlon	Historical	Triathlon Sprint	15.24 miles	1h 14m 51s	44%	60%
			Swimming	250 yards	00:05:39	83%	92%	02m 16s / 100 yards
			Transition 1		01:12
			Biking	12 miles	00:39:13	42%	52%	18.36 mile/hr
			Transition 2		01:25
			Running	3.1 miles	00:27:24	56%	68%	08m 50s min/mile

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