My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2021-09-04Tryon Gravel GallopCycle 29.2 miles3h 29m 16s 74%40%
2021-08-21Belgian Waffle Ride Asheville (Wafer)Cycle 57 miles4h 58m 03s 63%60%
2021-07-10Race to ValhallaCycle 46 miles3h 56m 71%56%
2021-06-13Loudoun 1725 Gravel GrinderCycle 60 miles4h 37m 08s
2019-11-28Ridgewood Turkey Trot  (draft) Run 4.97 miles41m 25s 4%
2019-11-02Land and Sky RelayRun 64 miles
2019-10-05St. George MarathonRun 26.2 miles4h 11m 10s 47%31%
2019-08-03Lake Logan HalfTriathlon 1/2 Ironman70.3 miles6h 45m 05s 67%36%
2019-06-01Race 13.1 Raleigh - Spring  (draft) Run Half Marathon13.1 miles2h 02m 02s 32%9%
2019-05-19Ironman 70.3 ChattanoogaTriathlon 1/2 Ironman69.84 miles6h 02m 41s 40%26%
2019-03-16St. Patrick's Lo Tide Run 10kRun 6.21 miles52m 07s 25%14%
2019-03-09Sola Hot Mini 5kRun 3.1 miles24m 44s 19%8%
2019-03-02Myrtle Beach MarathonRun Marathon26.2 miles4h 34m 55s 58%32%
2018-12-15Suggly Sweater 5k  (draft) Run 5k3.11 miles
2018-11-22Ridgewood Turkey Trot  (draft) Run 4.97 miles39m 54s 2%
2018-09-30Ironman Chattanooga  (draft) Triathlon Full Ironman138.2 miles33%17%
2018-09-08White Lake Fall International Triathlon  (draft) Triathlon Olympic35.11 miles
2018-08-04Lake Logan Half  (draft) Triathlon 1/2 Ironman70.3 miles6h 34m 57%
2018-06-02Race 13.1 Raleigh - SpringRun 13.1 miles2h 01m 39s 18%2%
2018-05-12Kinetic Half  (draft) Triathlon 1/2 Ironman70.3 miles6h 18m 45s 52%18%
2018-04-28Cary Du Classic Long Course and Short CourseDuathlon 22.6 miles1h 44m 13s 45%11%
2017-10-15Ironman Louisville HistoricalTriathlon Full Ironman140.56 miles13h 29m 47s 57%37%
2017-09-23YMCA Wrightsville Beach Sprint TriathlonTriathlon Sprint15.45 miles1h 33m 56s 49%33%
2017-08-05Lake Logan HalfTriathlon 1/2 Ironman70.3 miles6h 09m 44s 23%
2017-07-22Little UnoSwim 1 miles90%89%
2017-04-29Cary Long Course DuathlonDuathlon 41 miles3h 14m 36s 73%56%
2017-03-19Shamrock MarathonRun Marathon26.2 miles4h 01m 56s 35%20%
2017-02-04Goldsboro Heart & Sole Half MarathonRun Half Marathon13.1 miles1h 54m 35s 40%17%
2016-11-24Ridgewood Turkey Trot  (draft) Run 8k4.97 miles
2016-09-25Ironman Chattanooga HistoricalTriathlon Full Ironman144.6 miles13h 50m 18s 26%21%
2016-08-06Lake Logan HalfTriathlon 1/2 Ironman70.3 miles6h 22m 36s 61%42%
2016-06-04Race 13.1 Raleigh - SpringRun Half Marathon13.1 miles1h 59m 11s 18%6%
2016-05-14Cary Long Course DuathlonDuathlon 40 miles3h 06m 03s 76%50%
2016-04-18Boston MarathonRun Marathon26.2 miles4h 17m 24s 73%70%
2016-03-19Ella's RaceRun 10k6.21 miles53m 47s 28%15%
2016-03-05Run Crystal CoastRun Half Marathon13.1 miles1h 50m 53s 31%50%
2015-12-05Jingle Bell Run/Walk - RaleighRun 5k3.11 miles24h 28m 17%9%
2015-11-26Ridgewood Turkey TrotRun 8k4.97 miles39m 39s 8%1%
2015-10-23Tuna Run 200 RelayRun 200 miles
2015-10-04Atomic Man TriathlonTriathlon 1/2 Ironman70.3 miles6h 34m 10s 64%
2015-07-25Full Vineman Triathlon HistoricalTriathlon Full Ironman140.6 miles13h 36m 01s 35%20%
2015-05-02White Lake Spring International TriathlonTriathlon Olympic35.11 miles3h 08m 31s 50%62%
2015-04-12Rock ā€˜nā€™ Roll Raleigh Half MarathonRun Half Marathon13.1 miles1h 49m 07s 11%3%
2015-03-22Shamrock MarathonRun Marathon26.2 miles3h 49m 30s 25%11%
2015-02-14Dasani Myrtle Beach Half MarathonRun Half Marathon13.1 miles1h 52m 50s 19%11%
2015-01-01Commitment Day 5kRun 5k3.11 miles24m 44s 7%7%
2014-11-27Ridgewood Turkey TrotRun 8k4.97 miles41m 25s 14%10%
2014-11-16Rock 'n' Roll Las Vegas Half MarathonRun Half Marathon13.1 miles2h 14m 51s 31%22%
2014-08-02Lake Logan Half HistoricalTriathlon 1/2 Ironman66.3 miles5h 57m 23s 63%60%
2014-06-28Washington Olympic TriathlonTriathlon Olympic31.13 miles3h 08m 41s 71%50%