Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2021-08-21	Belgian Waffle Ride Asheville (Wafer) (draft)		Cycle	77 miles
			Biking	77 miles	00:00:00			0.00 mile/hr
2021-07-10	Race to Valhalla		Cycle	46 miles	3h 56m	71%	56%
			Biking	46 miles	03:56:36			11.67 mile/hr
2021-06-13	Loudoun 1725 Gravel Grinder		Cycle	60 miles	4h 37m 08s
			Biking	60 miles	04:37:08			12.99 mile/hr
2019-11-28	Ridgewood Turkey Trot (draft)		Run	4.97 miles	41m 25s		4%
			Running	8 kms	00:00:00			min/km
2019-11-02	Land and Sky Relay		Run	64 miles
			Running	64 miles	00:00:00			min/mile
2019-10-05	St. George Marathon		Run	26.2 miles	4h 11m 10s	47%	31%
			Running	26.2 miles	04:11:10			09m 35s min/mile
2019-08-03	Lake Logan Half		Triathlon 1/2 Ironman	70.3 miles	6h 45m 05s	67%	36%
			Swimming	2112 yards	00:50:35	87%	71%	02m 24s / 100 yards
			Transition 1		05:01
			Biking	56 miles	03:23:51	62%	50%	16.48 mile/hr
			Transition 2		04:24
			Running	13.1 miles	02:22:01	50%	21%	10m 50s min/mile
2019-06-01	Race 13.1 Raleigh - Spring (draft)		Run Half Marathon	13.1 miles	2h 02m 02s	32%	9%
			Running	13.1 miles	02:02:02			09m 19s min/mile
2019-05-19	Ironman 70.3 Chattanooga		Triathlon 1/2 Ironman	69.84 miles	6h 02m 41s	40%	26%
			Swimming	1300 yards	00:23:01	55%	46%	01m 46s / 100 yards
			Transition 1		07:21
			Biking	56 miles	03:08:31	50%	37%	17.82 mile/hr
			Transition 2		06:00
			Running	13.1 miles	02:17:48	12%	26%	10m 31s min/mile
2019-03-16	St. Patrick's Lo Tide Run 10k		Run	6.21 miles	52m 07s	25%	14%
			Running	10 kms	00:52:07	6%	14%	05m 13s min/km
2019-03-09	Sola Hot Mini 5k		Run	3.1 miles	24m 44s	19%	8%
			Running	3.1 miles	00:24:44			07m 59s min/mile
2019-03-02	Myrtle Beach Marathon		Run Marathon	26.2 miles	4h 34m 55s	58%	32%
			Running	26.2 miles	04:34:55	3%	32%	10m 29s min/mile
2018-12-15	Suggly Sweater 5k (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2018-11-22	Ridgewood Turkey Trot (draft)		Run	4.97 miles	39m 54s		2%
			Running	8 kms	00:00:00			min/km
2018-09-30	Ironman Chattanooga (draft)		Triathlon Full Ironman	138.2 miles		33%	17%
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	06:19:25	49%	28%	17.71 mile/hr
			Transition 2		00:00
			Running	26.2 miles	04:58:55	8%	13%	11m 25s min/mile
2018-09-08	White Lake Fall International Triathlon (draft)		Triathlon Olympic	35.11 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	45 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2018-08-04	Lake Logan Half (draft)		Triathlon 1/2 Ironman	70.3 miles	6h 34m		57%
			Swimming	2112 yards	00:50:43			02m 24s / 100 yards
			Transition 1		04:26
			Biking	56 miles	03:27:33			16.19 mile/hr
			Transition 2		02:20
			Running	13.1 miles	02:09:48			09m 55s min/mile
2018-06-02	Race 13.1 Raleigh - Spring		Run	13.1 miles	2h 01m 39s	18%	2%
			Running	13.1 miles	02:01:39	18%	2%	09m 17s min/mile
2018-05-12	Kinetic Half (draft)		Triathlon 1/2 Ironman	70.3 miles	6h 18m 45s	52%	18%
			Swimming	2112 yards	00:49:21	916%	91%	02m 20s / 100 yards
			Transition 1		04:48
			Biking	56 miles	03:07:00	65%	36%	17.97 mile/hr
			Transition 2		02:22
			Running	13.1 miles	02:15:16	39%	9%	10m 20s min/mile
2018-04-28	Cary Du Classic Long Course and Short Course		Duathlon	22.6 miles	1h 44m 13s	45%	11%
			Running	2.5 miles	00:21:18	50%	22%	08m 31s min/mile
			Transition 1		01:45
			Biking	17.6 miles	00:57:12	42%	11%	18.46 mile/hr
			Transition 2		01:15
			Running	2.5 miles	00:22:42	47%	11%	09m 05s min/mile
2017-10-15	Ironman Louisville	Historical	Triathlon Full Ironman	140.56 miles	13h 29m 47s	57%	37%
			Swimming	3800 meters	01:22:12	79%	65%	02m 10s / 100 meters
			Transition 1		10:26
			Biking	112 miles	06:47:55	61%	44%	16.47 mile/hr
			Transition 2		11:04
			Running	26.2 miles	04:58:10	51%	29%	11m 23s min/mile
2017-09-23	YMCA Wrightsville Beach Sprint Triathlon		Triathlon Sprint	15.45 miles	1h 33m 56s	49%	33%
			Swimming	1500 yards	00:25:04	74%	73%	01m 40s / 100 yards
			Transition 1		04:49
			Biking	11.5 miles	00:36:19	45%	33%	19.00 mile/hr
			Transition 2		01:33
			Running	3.1 miles	00:26:13	36%	20%	08m 28s min/mile
2017-08-05	Lake Logan Half		Triathlon 1/2 Ironman	70.3 miles	6h 09m 44s		23%
			Swimming	2112 yards	00:47:51		81%	02m 16s / 100 yards
			Transition 1		04:02
			Biking	56 miles	03:19:36		27%	16.83 mile/hr
			Transition 2		02:08
			Running	13.1 miles	01:56:09		15%	08m 52s min/mile
2017-07-22	Little Uno		Swim	1 miles		90%	89%
			Swimming	1760 yards	00:50:00	90%	89%	02m 50s / 100 yards
2017-04-29	Cary Long Course Duathlon		Duathlon	41 miles	3h 14m 36s	73%	56%
			Running	5 miles	00:41:52		44%	08m 22s min/mile
			Transition 1		02:20
			Biking	31 miles	01:43:49		67%	17.92 mile/hr
			Transition 2		01:03
			Running	5 miles	00:45:30		33%	09m 06s min/mile
2017-03-19	Shamrock Marathon		Run Marathon	26.2 miles	4h 01m 56s	35%	20%
			Running	26.2 miles	04:01:56			09m 14s min/mile
2017-02-04	Goldsboro Heart & Sole Half Marathon		Run Half Marathon	13.1 miles	1h 54m 35s	40%	17%
			Running	13.1 miles	01:54:35	40%	17%	08m 45s min/mile
2016-11-24	Ridgewood Turkey Trot (draft)		Run 8k	4.97 miles
			Running	8 kms	00:00:00			min/km
2016-09-25	Ironman Chattanooga	Historical	Triathlon Full Ironman	144.6 miles	13h 50m 18s	26%	21%
			Swimming	4224 yards	01:30:39	77%	81%	02m 09s / 100 yards
			Transition 1		13:18
			Biking	116 miles	06:56:46	50%	43%	16.70 mile/hr
			Transition 2		11:22
			Running	26.2 miles	04:58:13	26%	21%	11m 23s min/mile
2016-08-06	Lake Logan Half		Triathlon 1/2 Ironman	70.3 miles	6h 22m 36s	61%	42%
			Swimming	2112 yards	00:46:05	92%	89%	02m 11s / 100 yards
			Transition 1		04:51
			Biking	56 miles	03:17:23	62%	47%	17.02 mile/hr
			Transition 2		03:21
			Running	13.1 miles	02:10:58	45%	37%	10m min/mile
2016-06-04	Race 13.1 Raleigh - Spring		Run Half Marathon	13.1 miles	1h 59m 11s	18%	6%
			Running	13.1 miles	01:59:11	18%	6%	09m 06s min/mile
2016-05-14	Cary Long Course Duathlon		Duathlon	40 miles	3h 06m 03s	76%	50%
			Running	5 miles	00:41:47	76%	67%	08m 22s min/mile
			Transition 1		01:29
			Biking	30 miles	01:36:48	75%	72%	18.60 mile/hr
			Transition 2		01:20
			Running	5 miles	00:45:45	76%	44%	09m 09s min/mile
2016-04-18	Boston Marathon		Run Marathon	26.2 miles	4h 17m 24s	73%	70%
			Running	26.2 miles	00:00:00			min/mile
2016-03-19	Ella's Race		Run 10k	6.21 miles	53m 47s	28%	15%
			Running	10 kms	00:53:47			05m 23s min/km
2016-03-05	Run Crystal Coast		Run Half Marathon	13.1 miles	1h 50m 53s	31%	50%
			Running	13.1 miles	01:50:53	31%	50%	08m 28s min/mile
2015-12-05	Jingle Bell Run/Walk - Raleigh		Run 5k	3.11 miles	24h 28m	17%	9%
			Running	5 kms	00:00:00			min/km
2015-11-26	Ridgewood Turkey Trot		Run 8k	4.97 miles	39m 39s	8%	1%
			Running	8 kms	00:38:45	28%	1%	04m 50s min/km
2015-10-23	Tuna Run 200 Relay		Run	200 miles
			Running	200 miles	32:43:60			09m 49s min/mile
2015-10-04	Atomic Man Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 34m 10s	64%
			Swimming	2112 yards	00:56:38	77%	100%	02m 41s / 100 yards
			Transition 1		04:11
			Biking	56 miles	03:19:44	62%	50%	16.82 mile/hr
			Transition 2		01:19
			Running	13.1 miles	02:11:17	53%	50%	10m 01s min/mile
2015-07-25	Full Vineman Triathlon	Historical	Triathlon Full Ironman	140.6 miles	13h 36m 01s	35%	20%
			Swimming	4224 yards	01:41:01	79%	75%	02m 23s / 100 yards
			Transition 1		06:12
			Biking	112 miles	06:53:12	52%	25%	16.26 mile/hr
			Transition 2		10:16
			Running	26.2 miles	04:45:10	21%	10%	10m 53s min/mile
2015-05-02	White Lake Spring International Triathlon		Triathlon Olympic	35.11 miles	3h 08m 31s	50%	62%
			Swimming	1500 meters	00:36:40	78%	75%	02m 26s / 100 meters
			Transition 1		04:51
			Biking	45 kms	01:26:59	45%	50%	31.04 km/hr
			Transition 2		02:13
			Running	10 kms	00:57:50	39%	19%	05m 47s min/km
2015-04-12	Rock ‘n’ Roll Raleigh Half Marathon		Run Half Marathon	13.1 miles	1h 49m 07s	11%	3%
			Running	13.1 miles	01:49:07	6%	3%	08m 20s min/mile
2015-03-22	Shamrock Marathon		Run Marathon	26.2 miles	3h 49m 30s	25%	11%
			Running	26.2 miles	03:49:50	25%	11%	08m 46s min/mile
2015-02-14	Dasani Myrtle Beach Half Marathon		Run Half Marathon	13.1 miles	1h 52m 50s	19%	11%
			Running	13.1 miles	01:52:50	8%	11%	08m 37s min/mile
2015-01-01	Commitment Day 5k		Run 5k	3.11 miles	24m 44s	7%	7%
			Running	5 kms	00:24:44			04m 57s min/km
2014-11-27	Ridgewood Turkey Trot		Run 8k	4.97 miles	41m 25s	14%	10%
			Running	8 kms	00:41:25	3%	10%	05m 11s min/km
2014-11-16	Rock 'n' Roll Las Vegas Half Marathon		Run Half Marathon	13.1 miles	2h 14m 51s	31%	22%
			Running	13.1 miles	00:00:00			min/mile
2014-08-02	Lake Logan Half	Historical	Triathlon 1/2 Ironman	66.3 miles	5h 57m 23s	63%	60%
			Swimming	2112 yards	00:40:21	86%	72%	01m 55s / 100 yards
			Transition 1		05:39
			Biking	52 miles	03:03:13	65%	44%	17.03 mile/hr
			Transition 2		02:59
			Running	13.1 miles	02:05:35	57%	60%	09m 35s min/mile
2014-06-28	Washington Olympic Triathlon		Triathlon Olympic	31.13 miles	3h 08m 41s	71%	50%
			Swimming	1500 meters	00:52:05	90%	83%	03m 28s / 100 meters
			Transition 1		02:05
			Biking	24 miles	01:15:00	55%	33%	19.20 mile/hr
			Transition 2		01:48
			Running	6.2 miles	00:57:12	53%	50%	09m 14s min/mile
2014-04-13	Rock ‘n’ Roll Raleigh Half Marathon		Run Half Marathon	13.1 miles	1h 56m 38s	13%	5%
			Running	13.1 miles	01:56:38	7%	5%	08m 54s min/mile

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