
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2021-09-04 | Tryon Gravel Gallop | Cycle | 29.2 miles | 3h 29m 16s | 74% | 40% | ![]() | |
Biking | 47 kms | 00:00:00 | 0.00 km/hr | |||||
2021-08-21 | Belgian Waffle Ride Asheville (Wafer) | Cycle | 57 miles | 4h 58m 03s | 63% | 60% | ![]() | |
Biking | 57 miles | 00:00:00 | 0.00 mile/hr | |||||
2021-07-10 | Race to Valhalla | Cycle | 46 miles | 3h 56m | 71% | 56% | ![]() | |
Biking | 46 miles | 03:56:36 | 11.67 mile/hr | |||||
2021-06-13 | Loudoun 1725 Gravel Grinder | Cycle | 60 miles | 4h 37m 08s | ![]() | |||
Biking | 60 miles | 04:37:08 | 12.99 mile/hr | |||||
2019-11-28 | Ridgewood Turkey Trot (draft) | Run | 4.97 miles | 41m 25s | 4% | ![]() | ||
Running | 8 kms | 00:00:00 | min/km | |||||
2019-11-02 | Land and Sky Relay | Run | 64 miles | ![]() | ||||
Running | 64 miles | 00:00:00 | min/mile | |||||
2019-10-05 | St. George Marathon | Run | 26.2 miles | 4h 11m 10s | 47% | 31% | ![]() | |
Running | 26.2 miles | 04:11:10 | 09m 35s min/mile | |||||
2019-08-03 | Lake Logan Half | Triathlon 1/2 Ironman | 70.3 miles | 6h 45m 05s | 67% | 36% | ![]() | |
Swimming | 2112 yards | 00:50:35 | 87% | 71% | 02m 24s / 100 yards | |||
Transition 1 | 05:01 | |||||||
Biking | 56 miles | 03:23:51 | 62% | 50% | 16.48 mile/hr | |||
Transition 2 | 04:24 | |||||||
Running | 13.1 miles | 02:22:01 | 50% | 21% | 10m 50s min/mile | |||
2019-06-01 | Race 13.1 Raleigh - Spring (draft) | Run Half Marathon | 13.1 miles | 2h 02m 02s | 32% | 9% | ![]() | |
Running | 13.1 miles | 02:02:02 | 09m 19s min/mile | |||||
2019-05-19 | Ironman 70.3 Chattanooga | Triathlon 1/2 Ironman | 69.84 miles | 6h 02m 41s | 40% | 26% | ![]() | |
Swimming | 1300 yards | 00:23:01 | 55% | 46% | 01m 46s / 100 yards | |||
Transition 1 | 07:21 | |||||||
Biking | 56 miles | 03:08:31 | 50% | 37% | 17.82 mile/hr | |||
Transition 2 | 06:00 | |||||||
Running | 13.1 miles | 02:17:48 | 12% | 26% | 10m 31s min/mile | |||
2019-03-16 | St. Patrick's Lo Tide Run 10k | Run | 6.21 miles | 52m 07s | 25% | 14% | ![]() | |
Running | 10 kms | 00:52:07 | 6% | 14% | 05m 13s min/km | |||
2019-03-09 | Sola Hot Mini 5k | Run | 3.1 miles | 24m 44s | 19% | 8% | ![]() | |
Running | 3.1 miles | 00:24:44 | 07m 59s min/mile | |||||
2019-03-02 | Myrtle Beach Marathon | Run Marathon | 26.2 miles | 4h 34m 55s | 58% | 32% | ![]() | |
Running | 26.2 miles | 04:34:55 | 3% | 32% | 10m 29s min/mile | |||
2018-12-15 | Suggly Sweater 5k (draft) | Run 5k | 3.11 miles | ![]() | ||||
Running | 5 kms | 00:00:00 | min/km | |||||
2018-11-22 | Ridgewood Turkey Trot (draft) | Run | 4.97 miles | 39m 54s | 2% | ![]() | ||
Running | 8 kms | 00:00:00 | min/km | |||||
2018-09-30 | Ironman Chattanooga (draft) | Triathlon Full Ironman | 138.2 miles | 33% | 17% | ![]() | ||
Swimming | 0 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 112 miles | 06:19:25 | 49% | 28% | 17.71 mile/hr | |||
Transition 2 | 00:00 | |||||||
Running | 26.2 miles | 04:58:55 | 8% | 13% | 11m 25s min/mile | |||
2018-09-08 | White Lake Fall International Triathlon (draft) | Triathlon Olympic | 35.11 miles | ![]() | ||||
Swimming | 1500 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 45 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:00:00 | min/km | |||||
2018-08-04 | Lake Logan Half (draft) | Triathlon 1/2 Ironman | 70.3 miles | 6h 34m | 57% | ![]() | ||
Swimming | 2112 yards | 00:50:43 | 02m 24s / 100 yards | |||||
Transition 1 | 04:26 | |||||||
Biking | 56 miles | 03:27:33 | 16.19 mile/hr | |||||
Transition 2 | 02:20 | |||||||
Running | 13.1 miles | 02:09:48 | 09m 55s min/mile | |||||
2018-06-02 | Race 13.1 Raleigh - Spring | Run | 13.1 miles | 2h 01m 39s | 18% | 2% | ![]() | |
Running | 13.1 miles | 02:01:39 | 18% | 2% | 09m 17s min/mile | |||
2018-05-12 | Kinetic Half (draft) | Triathlon 1/2 Ironman | 70.3 miles | 6h 18m 45s | 52% | 18% | ![]() | |
Swimming | 2112 yards | 00:49:21 | 916% | 91% | 02m 20s / 100 yards | |||
Transition 1 | 04:48 | |||||||
Biking | 56 miles | 03:07:00 | 65% | 36% | 17.97 mile/hr | |||
Transition 2 | 02:22 | |||||||
Running | 13.1 miles | 02:15:16 | 39% | 9% | 10m 20s min/mile | |||
2018-04-28 | Cary Du Classic Long Course and Short Course | Duathlon | 22.6 miles | 1h 44m 13s | 45% | 11% | ![]() | |
Running | 2.5 miles | 00:21:18 | 50% | 22% | 08m 31s min/mile | |||
Transition 1 | 01:45 | |||||||
Biking | 17.6 miles | 00:57:12 | 42% | 11% | 18.46 mile/hr | |||
Transition 2 | 01:15 | |||||||
Running | 2.5 miles | 00:22:42 | 47% | 11% | 09m 05s min/mile | |||
2017-10-15 | Ironman Louisville | ![]() | Triathlon Full Ironman | 140.56 miles | 13h 29m 47s | 57% | 37% | ![]() |
Swimming | 3800 meters | 01:22:12 | 79% | 65% | 02m 10s / 100 meters | |||
Transition 1 | 10:26 | |||||||
Biking | 112 miles | 06:47:55 | 61% | 44% | 16.47 mile/hr | |||
Transition 2 | 11:04 | |||||||
Running | 26.2 miles | 04:58:10 | 51% | 29% | 11m 23s min/mile | |||
2017-09-23 | YMCA Wrightsville Beach Sprint Triathlon | Triathlon Sprint | 15.45 miles | 1h 33m 56s | 49% | 33% | ![]() | |
Swimming | 1500 yards | 00:25:04 | 74% | 73% | 01m 40s / 100 yards | |||
Transition 1 | 04:49 | |||||||
Biking | 11.5 miles | 00:36:19 | 45% | 33% | 19.00 mile/hr | |||
Transition 2 | 01:33 | |||||||
Running | 3.1 miles | 00:26:13 | 36% | 20% | 08m 28s min/mile | |||
2017-08-05 | Lake Logan Half | Triathlon 1/2 Ironman | 70.3 miles | 6h 09m 44s | 23% | ![]() | ||
Swimming | 2112 yards | 00:47:51 | 81% | 02m 16s / 100 yards | ||||
Transition 1 | 04:02 | |||||||
Biking | 56 miles | 03:19:36 | 27% | 16.83 mile/hr | ||||
Transition 2 | 02:08 | |||||||
Running | 13.1 miles | 01:56:09 | 15% | 08m 52s min/mile | ||||
2017-07-22 | Little Uno | Swim | 1 miles | 90% | 89% | ![]() | ||
Swimming | 1760 yards | 00:50:00 | 90% | 89% | 02m 50s / 100 yards | |||
2017-04-29 | Cary Long Course Duathlon | Duathlon | 41 miles | 3h 14m 36s | 73% | 56% | ![]() | |
Running | 5 miles | 00:41:52 | 44% | 08m 22s min/mile | ||||
Transition 1 | 02:20 | |||||||
Biking | 31 miles | 01:43:49 | 67% | 17.92 mile/hr | ||||
Transition 2 | 01:03 | |||||||
Running | 5 miles | 00:45:30 | 33% | 09m 06s min/mile | ||||
2017-03-19 | Shamrock Marathon | Run Marathon | 26.2 miles | 4h 01m 56s | 35% | 20% | ![]() | |
Running | 26.2 miles | 04:01:56 | 09m 14s min/mile | |||||
2017-02-04 | Goldsboro Heart & Sole Half Marathon | Run Half Marathon | 13.1 miles | 1h 54m 35s | 40% | 17% | ![]() | |
Running | 13.1 miles | 01:54:35 | 40% | 17% | 08m 45s min/mile | |||
2016-11-24 | Ridgewood Turkey Trot (draft) | Run 8k | 4.97 miles | ![]() | ||||
Running | 8 kms | 00:00:00 | min/km | |||||
2016-09-25 | Ironman Chattanooga | ![]() | Triathlon Full Ironman | 144.6 miles | 13h 50m 18s | 26% | 21% | ![]() |
Swimming | 4224 yards | 01:30:39 | 77% | 81% | 02m 09s / 100 yards | |||
Transition 1 | 13:18 | |||||||
Biking | 116 miles | 06:56:46 | 50% | 43% | 16.70 mile/hr | |||
Transition 2 | 11:22 | |||||||
Running | 26.2 miles | 04:58:13 | 26% | 21% | 11m 23s min/mile | |||
2016-08-06 | Lake Logan Half | Triathlon 1/2 Ironman | 70.3 miles | 6h 22m 36s | 61% | 42% | ![]() | |
Swimming | 2112 yards | 00:46:05 | 92% | 89% | 02m 11s / 100 yards | |||
Transition 1 | 04:51 | |||||||
Biking | 56 miles | 03:17:23 | 62% | 47% | 17.02 mile/hr | |||
Transition 2 | 03:21 | |||||||
Running | 13.1 miles | 02:10:58 | 45% | 37% | 10m min/mile | |||
2016-06-04 | Race 13.1 Raleigh - Spring | Run Half Marathon | 13.1 miles | 1h 59m 11s | 18% | 6% | ![]() | |
Running | 13.1 miles | 01:59:11 | 18% | 6% | 09m 06s min/mile | |||
2016-05-14 | Cary Long Course Duathlon | Duathlon | 40 miles | 3h 06m 03s | 76% | 50% | ![]() | |
Running | 5 miles | 00:41:47 | 76% | 67% | 08m 22s min/mile | |||
Transition 1 | 01:29 | |||||||
Biking | 30 miles | 01:36:48 | 75% | 72% | 18.60 mile/hr | |||
Transition 2 | 01:20 | |||||||
Running | 5 miles | 00:45:45 | 76% | 44% | 09m 09s min/mile | |||
2016-04-18 | Boston Marathon | Run Marathon | 26.2 miles | 4h 17m 24s | 73% | 70% | ![]() | |
Running | 26.2 miles | 00:00:00 | min/mile | |||||
2016-03-19 | Ella's Race | Run 10k | 6.21 miles | 53m 47s | 28% | 15% | ![]() | |
Running | 10 kms | 00:53:47 | 05m 23s min/km | |||||
2016-03-05 | Run Crystal Coast | Run Half Marathon | 13.1 miles | 1h 50m 53s | 31% | 50% | ![]() | |
Running | 13.1 miles | 01:50:53 | 31% | 50% | 08m 28s min/mile | |||
2015-12-05 | Jingle Bell Run/Walk - Raleigh | Run 5k | 3.11 miles | 24h 28m | 17% | 9% | ![]() | |
Running | 5 kms | 00:00:00 | min/km | |||||
2015-11-26 | Ridgewood Turkey Trot | Run 8k | 4.97 miles | 39m 39s | 8% | 1% | ![]() | |
Running | 8 kms | 00:38:45 | 28% | 1% | 04m 50s min/km | |||
2015-10-23 | Tuna Run 200 Relay | Run | 200 miles | ![]() | ||||
Running | 200 miles | 32:43:60 | 09m 49s min/mile | |||||
2015-10-04 | Atomic Man Triathlon | Triathlon 1/2 Ironman | 70.3 miles | 6h 34m 10s | 64% | ![]() | ||
Swimming | 2112 yards | 00:56:38 | 77% | 100% | 02m 41s / 100 yards | |||
Transition 1 | 04:11 | |||||||
Biking | 56 miles | 03:19:44 | 62% | 50% | 16.82 mile/hr | |||
Transition 2 | 01:19 | |||||||
Running | 13.1 miles | 02:11:17 | 53% | 50% | 10m 01s min/mile | |||
2015-07-25 | Full Vineman Triathlon | ![]() | Triathlon Full Ironman | 140.6 miles | 13h 36m 01s | 35% | 20% | ![]() |
Swimming | 4224 yards | 01:41:01 | 79% | 75% | 02m 23s / 100 yards | |||
Transition 1 | 06:12 | |||||||
Biking | 112 miles | 06:53:12 | 52% | 25% | 16.26 mile/hr | |||
Transition 2 | 10:16 | |||||||
Running | 26.2 miles | 04:45:10 | 21% | 10% | 10m 53s min/mile | |||
2015-05-02 | White Lake Spring International Triathlon | Triathlon Olympic | 35.11 miles | 3h 08m 31s | 50% | 62% | ![]() | |
Swimming | 1500 meters | 00:36:40 | 78% | 75% | 02m 26s / 100 meters | |||
Transition 1 | 04:51 | |||||||
Biking | 45 kms | 01:26:59 | 45% | 50% | 31.04 km/hr | |||
Transition 2 | 02:13 | |||||||
Running | 10 kms | 00:57:50 | 39% | 19% | 05m 47s min/km | |||
2015-04-12 | Rock ānā Roll Raleigh Half Marathon | Run Half Marathon | 13.1 miles | 1h 49m 07s | 11% | 3% | ![]() | |
Running | 13.1 miles | 01:49:07 | 6% | 3% | 08m 20s min/mile | |||
2015-03-22 | Shamrock Marathon | Run Marathon | 26.2 miles | 3h 49m 30s | 25% | 11% | ![]() | |
Running | 26.2 miles | 03:49:50 | 25% | 11% | 08m 46s min/mile | |||
2015-02-14 | Dasani Myrtle Beach Half Marathon | Run Half Marathon | 13.1 miles | 1h 52m 50s | 19% | 11% | ![]() | |
Running | 13.1 miles | 01:52:50 | 8% | 11% | 08m 37s min/mile | |||
2015-01-01 | Commitment Day 5k | Run 5k | 3.11 miles | 24m 44s | 7% | 7% | ![]() | |
Running | 5 kms | 00:24:44 | 04m 57s min/km | |||||
2014-11-27 | Ridgewood Turkey Trot | Run 8k | 4.97 miles | 41m 25s | 14% | 10% | ![]() | |
Running | 8 kms | 00:41:25 | 3% | 10% | 05m 11s min/km | |||
2014-11-16 | Rock 'n' Roll Las Vegas Half Marathon | Run Half Marathon | 13.1 miles | 2h 14m 51s | 31% | 22% | ![]() | |
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2014-08-02 | Lake Logan Half | ![]() | Triathlon 1/2 Ironman | 66.3 miles | 5h 57m 23s | 63% | 60% | ![]() |
Swimming | 2112 yards | 00:40:21 | 86% | 72% | 01m 55s / 100 yards | |||
Transition 1 | 05:39 | |||||||
Biking | 52 miles | 03:03:13 | 65% | 44% | 17.03 mile/hr | |||
Transition 2 | 02:59 | |||||||
Running | 13.1 miles | 02:05:35 | 57% | 60% | 09m 35s min/mile | |||
2014-06-28 | Washington Olympic Triathlon | Triathlon Olympic | 31.13 miles | 3h 08m 41s | 71% | 50% | ![]() | |
Swimming | 1500 meters | 00:52:05 | 90% | 83% | 03m 28s / 100 meters | |||
Transition 1 | 02:05 | |||||||
Biking | 24 miles | 01:15:00 | 55% | 33% | 19.20 mile/hr | |||
Transition 2 | 01:48 | |||||||
Running | 6.2 miles | 00:57:12 | 53% | 50% | 09m 14s min/mile |