Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-11-03	Ironman Florida (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	4155.73 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-08-19	Rex Wellness Sprint Triathlon (draft)		Triathlon Sprint	13.25 miles
			Swimming	250 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2012-07-14	Triangle Triathlon (draft)	Historical	Triathlon Sprint	21.08 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	17.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2012-06-24	Smile Train Sprint Triathlon (draft)		Triathlon Sprint	15.24 miles
			Swimming	250 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2012-06-16	3 Little Pigs Triathlon (draft)		Triathlon Sprint	17.24 miles
			Swimming	250 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2012-05-19	Washington IOS 100 Triathlon (draft)		Triathlon Other	100 miles
			Swimming	3520 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	88 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 miles	00:00:00			min/mile
2012-04-28	Inside-Out Sports Olympic Triathlon at BeaverDam		Triathlon Olympic	33.33 miles	3h 15m 27s	70%	64%
			Swimming	1640.42 yards	00:36:46	10%	50%	02m 14s / 100 yards
			Transition 1		04:07
			Biking	26.2 miles	01:29:34	10%	50%	17.55 mile/hr
			Transition 2		01:30
			Running	6.2 miles	01:03:27	10%	93%	10m 14s min/mile
2012-03-18	Tobacco Road Half Marathon		Run Half Marathon	13.1 miles	2h 27m 02s
			Running	13.1 miles	02:27:02			11m 13s min/mile
2011-10-29	Washington Half		Triathlon 1/2 Ironman	70.3 miles	6h 30m 58s		50%
			Swimming	2112 yards	00:43:06		50%	02m 02s / 100 yards
			Transition 1		03:45
			Biking	56 miles	03:01:09		25%	18.55 mile/hr
			Transition 2		02:38
			Running	13.1 miles	02:40:21		100%	12m 14s min/mile
2011-10-01	Lake Royale Sprint Triathlon		Triathlon Sprint	18.42 miles	1h 31m 05s	35%	86%
			Swimming	546.81 yards	00:09:55	21%	57%	01m 49s / 100 yards
			Transition 1		01:19
			Biking	15 miles	00:49:09	26%	71%	18.31 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:29:38	71%	100%	09m 32s min/mile
2011-09-25	Made To Tri – Huntington Sprint Triathlon	Historical	Triathlon Sprint	13.57 miles	1h 19m 26s	28%	34%
			Swimming	820.21 yards	00:13:48	28%	37%	01m 41s / 100 yards
			Transition 1		02:11
			Biking	9.8 miles	00:31:18		23%	18.79 mile/hr
			Transition 2		01:28
			Running	3.3 miles	00:30:40		60%	09m 17s min/mile
2011-09-10	Inside Out Sports White Lake International		Triathlon Olympic	35.1 miles	3h 07m 54s	69%	79%
			Swimming	1640.42 yards	00:35:25	7%	79%	02m 10s / 100 yards
			Transition 1		02:49
			Biking	27.96 miles	01:22:34	5%	753%	20.32 mile/hr
			Transition 2		02:20
			Running	6.21 miles	01:04:49	78%	95%	10m 26s min/mile
2011-08-21	Rex Wellness Sprint Triathlon	Historical	Triathlon Sprint	13.25 miles	1h 05m 34s	23%	21%
			Swimming	250 yards	00:04:50	27%	21%	01m 56s / 100 yards
			Transition 1		01:17
			Biking	10 miles	00:30:05	11%	16%	19.94 mile/hr
			Transition 2		01:26
			Running	3.11 miles	00:27:57	45%	32%	08m 59s min/mile
2011-07-31	Melbourne Beach Triathlon	Historical	Triathlon Sprint	13.25 miles	1h 13m 39s	41%	55%
			Swimming	440 yards	00:08:34	26%	45%	01m 57s / 100 yards
			Transition 1		01:00
			Biking	10 miles	00:28:55	29%	36%	20.75 mile/hr
			Transition 2		01:13
			Running	3 miles	00:33:56	60%	82%	11m 19s min/mile
2011-07-23	Big Deuce		Swim	2 miles	1h 12m 04s	90%	88%
			Swimming	3520 yards	01:12:04	90%	88%	02m 03s / 100 yards
2011-07-10	Triangle Triathlon		Triathlon Sprint	21.08 miles		38%	47%
			Swimming	820.21 yards	00:15:37	34%	37%	01m 54s / 100 yards
			Transition 1		02:17
			Biking	17.5 miles	00:50:12	27%	33%	20.92 mile/hr
			Transition 2		01:44
			Running	3.11 miles	00:27:37	67%	70%	08m 53s min/mile
2011-06-26	Smile Train Sprint Triathlon		Triathlon Sprint	15.24 miles	1h 05m 53s	17%	17%
			Swimming	250 yards	00:04:16	19%	17%	01m 43s / 100 yards
			Transition 1		00:58
			Biking	12 miles	00:34:46	10%	17%	20.71 mile/hr
			Transition 2		01:21
			Running	3.1 miles	00:24:34	39%	42%	07m 55s min/mile
2011-06-18	3 Little Pigs Triathlon	Historical	Triathlon Sprint	17.24 miles	1h 12m 19s	28%	42%
			Swimming	250 yards	00:04:13	25%	26%	01m 41s / 100 yards
			Transition 1		01:02
			Biking	14 miles	00:37:45	14%	21%	22.25 mile/hr
			Transition 2		01:18
			Running	3.1 miles	00:28:08	55%	42%	09m 05s min/mile
2011-06-04	Gary Kirby Triathlon	Historical	Triathlon Sprint	15.28 miles	1h 10m 07s	27%	40%
			Swimming	300 yards	00:05:43	25%	20%	01m 55s / 100 yards
			Transition 1		00:53
			Biking	12 miles	00:34:54	15%	20%	20.63 mile/hr
			Transition 2		01:07
			Running	3.11 miles	00:27:32	62%	60%	08m 51s min/mile
2011-05-21	TrySports Battle at Buckhorn Triathlon	Historical	Triathlon Sprint	20.73 miles	1h 40m 28s	46%	80%
			Swimming	1093.61 yards	00:14:37	28%	60%	01m 20s / 100 yards
			Transition 1		01:50
			Biking	17 miles	00:52:31	37%	80%	19.42 mile/hr
			Transition 2		01:18
			Running	3.11 miles	00:30:15	77%	80%	09m 44s min/mile
2010-09-26	Ironman 70.3 Augusta	Historical	Triathlon 1/2 Ironman	70.32 miles	6h 25m 09s	67%	63%
			Swimming	2143.48 yards	00:29:39	40%	40%	01m 23s / 100 yards
			Transition 1		06:35
			Biking	56 miles	02:56:55			18.99 mile/hr
			Transition 2		04:37
			Running	13.1 miles	02:47:23			12m 47s min/mile
2010-09-11	Inside Out Sports White Lake International 2010		Triathlon Olympic	35.1 miles	3h 20m 11s	80%	84%
			Swimming	1640.42 yards	00:43:38	82%	84%	02m 40s / 100 yards
			Transition 1		02:47
			Biking	27.96 miles	01:25:42	64%	76%	19.58 mile/hr
			Transition 2		02:38
			Running	6.21 miles	01:05:31	85%	92%	10m 33s min/mile
2010-08-22	Rex Healthcare Sprint Triathlon	Historical	Triathlon Sprint	13.25 miles	1h 05m 41s	25%	22%
			Swimming	250 yards	00:04:49	23%	9%	01m 56s / 100 yards
			Transition 1		01:03
			Biking	10 miles	00:29:58	8%	9%	20.02 mile/hr
			Transition 2		01:12
			Running	3.11 miles	00:28:42	58%	39%	09m 14s min/mile
2010-07-31	Inside Out Sports OlympicTriathlon at Washington Park		Triathlon Olympic	35.13 miles	2h 57m 14s	61%	62%
			Swimming	1640.42 yards	00:31:01	48%	43%	01m 53s / 100 yards
			Transition 1		01:30
			Biking	28 miles	01:20:33	37%	29%	20.86 mile/hr
			Transition 2		01:53
			Running	6.2 miles	01:02:14	84%	86%	10m 02s min/mile
2010-07-11	Triangle Triathlon (draft)		Triathlon Sprint	18.58 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-06-27	BASF Smile Train Triathlon		Triathlon Sprint	15.26 miles	1h 10m 19s	12%	24%
			Swimming	273.4 yards	00:04:23	12%	28%	01m 36s / 100 yards
			Transition 1		01:13
			Biking	12 miles	00:35:10	6%	8%	20.47 mile/hr
			Transition 2		01:24
			Running	3.1 miles	00:28:12	23%	56%	09m 06s min/mile
2010-06-05	Gary Kirby Triathlon for Cancer Research		Triathlon Sprint	15.28 miles	1h 10m 17s	12%	18%
			Swimming	300 yards	00:06:01	20%	29%	02m 01s / 100 yards
			Transition 1		01:09
			Biking	12 miles	00:34:35	5%	6%	20.82 mile/hr
			Transition 2		01:19
			Running	3.11 miles	00:27:16	25%	41%	08m 46s min/mile
2010-04-18	Triangle Orthopaedic Centennial Sprint Triathlon		Triathlon Sprint	14.07 miles	1h 22m 28s	37%	62%
			Swimming	820.21 yards	00:16:30	19%	62%	02m 01s / 100 yards
			Transition 1		00:00
			Biking	10.5 miles	00:33:52	19%	38%	18.60 mile/hr
			Transition 2		01:24
			Running	3.1 miles	00:27:50	45%	94%	08m 59s min/mile
2010-03-21	Tobacco Road Half and Full Marathon	Historical	Run Marathon	26.2 miles	4h 59m 27s	87%	84%
			Running	26.2 miles	04:59:27	87%	84%	11m 26s min/mile
2009-10-10	Pinehurst Triathlon		Triathlon Olympic	37.14 miles		73%	74%
			Swimming	1640.42 yards	00:35:36	56%	56%	02m 10s / 100 yards
			Transition 1		02:54
			Biking	30 miles	01:40:35	65%	72%	17.90 mile/hr
			Transition 2		01:34
			Running	6.21 miles	01:13:09	84%	88%	11m 47s min/mile
2009-08-15	TrySports Mayo Lake Triathlon		Triathlon Sprint	18.58 miles	1h 33m 16s	45%	48%
			Swimming	820.21 yards	00:14:35	14%	43%	01m 47s / 100 yards
			Transition 1		01:45
			Biking	15 miles	00:42:19	14%	22%	21.27 mile/hr
			Transition 2		00:56
			Running	3.11 miles	00:33:41.7	14%	91%	10m 50s min/mile
2009-07-12	Triangle Triathlon	Historical	Triathlon Sprint	21.04 miles	1h 41m 42s	47%	44%
			Swimming	750 yards	00:19:25	70%	69%	02m 35s / 100 yards
			Transition 1		02:57
			Biking	17.5 miles	00:50:12	22%	20%	20.92 mile/hr
			Transition 2		01:54
			Running	3.11 miles	00:27:15	62%	72%	08m 46s min/mile
2009-06-28	The BASF Smile Train Triathlon	Historical	Triathlon Sprint	15.24 miles	1h 09m 37s	15%
			Swimming	250 yards	00:04:51	4%		01m 56s / 100 yards
			Transition 1		01:34
			Biking	12 miles	00:35:39	4%		20.20 mile/hr
			Transition 2		01:08
			Running	3.1 miles	00:26:27	4%		08m 32s min/mile
2009-06-06	Gary Kirby Triathlon for Cancer Research		Triathlon Sprint	15.28 miles	1h 07m 27s	6%	18%
			Swimming	300 yards	00:06:19	23%	45%	02m 07s / 100 yards
			Transition 1		01:14
			Biking	12 miles	00:33:48	3%	9%	21.30 mile/hr
			Transition 2		01:23
			Running	3.11 miles	00:24:45	21%	27%	07m 58s min/mile

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