Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-08-24	North East Triathlon - International Course (draft)		Triathlon Olympic	30.35 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	23.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-08-24	North East Triathlon - International Course (draft)		Triathlon Olympic	30.35 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	23.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-06-15	Dragonfly Heart Triathlon (draft)		Triathlon	14.75 miles	55m 20s	4%	100%
			Swimming	440 yards	00:08:14	7%	100%	01m 52s / 100 yards
			Transition 1		00:48
			Biking	12 miles	00:29:12	3%	100%	24.66 mile/hr
			Transition 2		00:32
			Running	2.5 miles	00:16:31	15%	100%	06m 37s min/mile
2014-06-08	Ironman 70.3 Eagleman Triathlon	Historical	Triathlon	70.3 miles	4h 47m 52s	11%	24%
			Swimming	2112 yards	00:34:46	15%	32%	01m 39s / 100 yards
			Transition 1		01:15
			Biking	56 miles	02:30:24	12%	27%	22.34 mile/hr
			Transition 2		01:32
			Running	13.1 miles	01:39:52	11%	24%	07m 37s min/mile
2013-10-05	Sea Gull Century (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2013-09-08	The Nation's Triathlon (draft)	Historical	Triathlon	31.99 miles
			Swimming	1640 yards	00:29:16			01m 47s / 100 yards
			Transition 1		01:49
			Biking	24.85 miles	01:03:18			23.55 mile/hr
			Transition 2		01:05
			Running	6.21 miles	00:47:45			07m 41s min/mile
2013-07-21	Hagerstown Sprint Triathlon (draft)		Triathlon	14.76 miles
			Swimming	328 yards	00:05:00			01m 31s / 100 yards
			Transition 1		00:00
			Biking	11.47 miles	00:28:44			24.18 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2013-06-16	Dragonfly Heart Triathlon (draft)		Triathlon Sprint	14.75 miles		1%	20%
			Swimming	440 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.5 miles	00:00:00			min/mile
2013-05-05	Nanticoke River Triathlon (draft)		Triathlon Sprint	18.7 miles	1h 14m 27s	5%	12%
			Swimming	874.89 yards	00:14:26	17%	12%	01m 39s / 100 yards
			Transition 1		01:31
			Biking	15.2 miles	00:38:36	5%	12%	23.63 mile/hr
			Transition 2		00:46
			Running	3 miles	00:19:10	8%	12%	06m 23s min/mile
2012-10-14	Rec Deeds TriChallenge		Triathlon Sprint	15.86 miles	58m 34s	1%	14%
			Swimming	437.45 yards	00:07:20	7%	14%	01m 41s / 100 yards
			Transition 1		01:06
			Biking	12.5 miles	00:29:27	1%	14%	25.47 mile/hr
			Transition 2		00:26
			Running	3.11 miles	00:20:12	3%	14%	06m 30s min/mile
2012-09-09	The Nation's Triathlon	Historical	Triathlon Olympic	33.75 miles	2h 27m 14s	6%	10%
			Swimming	1640.42 yards	00:30:27	15%	19%	01m 52s / 100 yards
			Transition 1		01:56
			Biking	26.4 miles	01:09:23	9%	16%	22.83 mile/hr
			Transition 2		01:18
			Running	6.42 miles	00:44:13	8%	15%	06m 53s min/mile
2012-07-22	Hagerstown Sprint Triathlon		Triathlon Sprint	14.77 miles	55m 19s	1%	12%
			Swimming	328 meters	00:04:58	8%	25%	01m 31s / 100 meters
			Transition 1		00:53
			Biking	11.47 miles	00:29:08	1%	12%	23.62 mile/hr
			Transition 2		00:25
			Running	3.1 miles	00:19:55	2%	12%	06m 25s min/mile
2012-04-15	TRIpocalypse		Triathlon Sprint	16.32 miles	1h 05m 26s	5%	6%
			Swimming	400 yards	00:06:35	26%	34%	01m 39s / 100 yards
			Transition 1		01:12
			Biking	12.84 miles	00:34:39	4%	6%	22.23 mile/hr
			Transition 2		00:38
			Running	3.25 miles	00:21:37	10%	11%	06m 39s min/mile
2011-08-17	T-Rex Triathlon	Historical	Triathlon Sprint	16.04 miles	1h 06m 59s	2%	5%
			Swimming	874.89 yards	00:14:02	9%	14%	01m 36s / 100 yards
			Transition 1		00:44
			Biking	12.43 miles	00:30:27	1%	5%	24.49 mile/hr
			Transition 2		00:20
			Running	3.11 miles	00:21:26	6%	14%	06m 53s min/mile
2011-07-20	Pterodactyl Triathlon	Historical	Triathlon Sprint	16 miles	1h 11m 09s	6%	17%
			Swimming	880 yards	00:15:21	19%	22%	01m 44s / 100 yards
			Transition 1		00:44
			Biking	12.4 miles	00:30:27	2%	9%	24.43 mile/hr
			Transition 2		00:31
			Running	3.1 miles	00:23:53	12%	17%	07m 42s min/mile
2011-06-19	Assateague Assault Triathlon	Historical	Triathlon Sprint	16.67 miles	1h 13m 09s	3%	4%
			Swimming	1050 yards	00:17:40	21%	25%	01m 41s / 100 yards
			Transition 1		01:30
			Biking	12.77 miles	00:32:30	3%	4%	23.58 mile/hr
			Transition 2		00:23
			Running	3.3 miles	00:21:09	3%	8%	06m 25s min/mile
2011-06-05	Racing for Recovery Triathlon - Sprint		Triathlon Sprint	16.49 miles	1h 07m 15s	5%	25%
			Swimming	546.81 yards	00:08:52	12%	25%	01m 37s / 100 yards
			Transition 1		01:43
			Biking	12.49 miles	00:32:20	3%	25%	23.18 mile/hr
			Transition 2		00:31
			Running	3.69 miles	00:23:51	4%	25%	06m 28s min/mile
2011-04-30	Willow Park TT	Historical	Cycle Time Trial	13.3 miles	33m 45s	43%	17%
			Biking	13.3 miles	00:33:45	43%	17%	23.64 mile/hr
2010-08-18	T-Rex Triathlon	Historical	Triathlon Sprint	16.04 miles	1h 08m 55s	5%	18%
			Swimming	874.89 yards	00:15:43	24%	45%	01m 48s / 100 yards
			Transition 1		00:48
			Biking	12.43 miles	00:31:13	4%	9%	23.89 mile/hr
			Transition 2		00:39
			Running	3.11 miles	00:20:29	3%	9%	06m 35s min/mile
2010-08-08	Hines Park TT	Historical	Cycle Time Trial	12.4 miles	30m 14s	36%	26%
			Biking	12.4 miles	00:30:14			24.61 mile/hr
2010-07-21	Pterodactyl Triathlon		Triathlon Sprint	16 miles	1h 10m 11s	5%	8%
			Swimming	880 yards	00:15:24	23%	42%	01m 45s / 100 yards
			Transition 1		00:42
			Biking	12.4 miles	00:31:38	3%	8%	23.52 mile/hr
			Transition 2		00:42
			Running	3.1 miles	00:21:42	6%	8%	07m min/mile
2010-06-23	Triceratops Tri	Historical	Triathlon Sprint	16 miles	1h 14m 09s	8%	7%
			Swimming	880 yards	00:17:50		53%	02m 02s / 100 yards
			Transition 1		00:52
			Biking	12.4 miles	00:31:57	3%	7%	23.29 mile/hr
			Transition 2		00:44
			Running	3.1 miles	00:22:42	9%	13%	07m 19s min/mile
2010-05-01	Florida State Time Trial Championships	Historical	Cycle Time Trial	24.85 miles		60%	60%
			Biking	24.85 miles	01:03:07	60%	60%	23.62 mile/hr
2010-04-03	Turtle Kraals 5k		Run 5k	3.1 miles	19m 09s	1%	100%
			Running	3.1 miles	00:19:09	1%		06m 11s min/mile
2010-03-20	FKCC Sprint Triathlon		Triathlon Sprint	11.83 miles	50m 24s		100%
			Swimming	440 yards	00:07:06			01m 37s / 100 yards
			Transition 1		01:37
			Biking	8.48 miles	00:21:53			23.25 mile/hr
			Transition 2		00:45
			Running	3.1 miles	00:20:36		100%	06m 39s min/mile
2009-11-08	Miami Man Triathlon		Triathlon Olympic	29.2 miles	2h 17m 06s	8%	11%
			Swimming	1055.77 yards	00:18:40	14%	11%	01m 46s / 100 yards
			Transition 1		02:42
			Biking	22 miles	01:00:06	4%	11%	21.96 mile/hr
			Transition 2		01:32
			Running	6.6 miles	00:54:13	17%	22%	08m 13s min/mile
2009-05-03	Mack Cycle Tri Miami - Sprint	Historical	Triathlon Sprint	15.75 miles	1h 13m 20s	4%	12%
			Swimming	437.45 yards	00:12:08	24%	38%	02m 44s / 100 yards
			Transition 1		03:12
			Biking	12.4 miles	00:35:05	3%	12%	21.21 mile/hr
			Transition 2		01:04
			Running	3.1 miles	00:21:51	5%	12%	07m 03s min/mile

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