| 2013-06-30 | New England Trifest - Half Iron Course (draft) | | Triathlon 1/2 Ironman | 70.3 miles | | | |  |
| | |
Swimming
|
2112 yards
|
00:00:00
|
|
|
/
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
56 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
13.1 miles
|
00:00:00
|
|
|
min/mile
|
| 2013-06-15 | Eastman Splash, Mash & Dash Sprint Triathlon | | Triathlon | 15.63 miles | 1h 26m 33s | 39% | 50% | |
| | |
Swimming
|
586 yards
|
00:10:51
|
|
|
01m 51s /
100
yards
|
| | |
Transition 1
|
|
01:17
|
|
|
|
| | |
Biking
|
12.2 miles
|
00:45:06
|
|
|
16.00 mile/hr
|
| | |
Transition 2
|
|
00:56
|
|
|
|
| | |
Running
|
3.1 miles
|
00:28:25
|
|
|
09m 11s min/mile
|
| 2012-06-16 | Eastman Splash, Mash & Dash Sprint Triathlon | | Triathlon Sprint | 15.44 miles | 1h 29m 16s | 55% | 43% | |
| | |
Swimming
|
586 yards
|
00:12:02
|
56%
|
|
02m 03s /
100
yards
|
| | |
Transition 1
|
|
01:13
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|
|
|
| | |
Biking
|
12 miles
|
00:46:35
|
61%
|
|
15.46 mile/hr
|
| | |
Transition 2
|
|
00:48
|
|
|
|
| | |
Running
|
3.11 miles
|
00:28:39
|
58%
|
|
09m 13s min/mile
|
| 2012-04-07 | Great Bay Half Marathon | | Run Half Marathon | 13.1 miles | 1h 57m 04s | 43% | 33% | |
| | |
Running
|
13.1 miles
|
01:57:04
|
43%
|
33%
|
08m 56s min/mile
|
| 2012-04-07 | Great Bay Half Marathon (draft) | | Run Half Marathon | 13.1 miles | | | | |
| | |
Running
|
13.1 miles
|
00:00:00
|
|
|
min/mile
|
| 2012-04-07 | Great Bay Half Marathon (draft) | | Run Half Marathon | 13.1 miles | | | | |
| | |
Running
|
13.1 miles
|
00:00:00
|
|
|
min/mile
|
| 2012-04-07 | Great Bay Half Marathon (draft) | | Run Half Marathon | 13.1 miles | | | | |
| | |
Running
|
13.1 miles
|
00:00:00
|
|
|
min/mile
|
| 2011-08-07 | Urban Epic Boston Triathlon | | Triathlon Other | 13.5 miles | 1h 22m 05s | 47% | 23% | |
| | |
Swimming
|
874.89 yards
|
00:19:48
|
53%
|
|
02m 16s /
100
yards
|
| | |
Transition 1
|
|
00:58
|
|
|
|
| | |
Biking
|
9 miles
|
00:28:45
|
52%
|
|
18.78 mile/hr
|
| | |
Transition 2
|
|
00:45
|
|
|
|
| | |
Running
|
4 miles
|
00:31:51
|
55%
|
|
07m 58s min/mile
|
| 2011-06-12 | Pirate Tri | | Triathlon | 17.33 miles | | 48% | 40% | |
| | |
Swimming
|
587 yards
|
00:10:56
|
58%
|
|
01m 52s /
100
yards
|
| | |
Transition 1
|
|
01:16
|
|
|
|
| | |
Biking
|
14 miles
|
00:52:29
|
54%
|
|
16.01 mile/hr
|
| | |
Transition 2
|
|
01:22
|
|
|
|
| | |
Running
|
3 miles
|
00:26:04
|
52%
|
|
08m 41s min/mile
|
| 2010-08-08 | Lake Dunmore Triathlon (8/8/10) | | Triathlon Olympic | 35.1 miles | 3h 17m 45s | 88% | 80% | |
| | |
Swimming
|
1584 yards
|
00:34:26
|
|
|
02m 10s /
100
yards
|
| | |
Transition 1
|
|
01:36
|
|
|
|
| | |
Biking
|
28 miles
|
01:41:24
|
|
|
16.57 mile/hr
|
| | |
Transition 2
|
|
00:42
|
|
|
|
| | |
Running
|
6.2 miles
|
00:59:40
|
|
|
09m 37s min/mile
|
| 2010-07-10 | Black Fly Tri (Short Course International) | | Triathlon | 26.25 miles | 2h 17m 42s | 84% | 81% | |
| | |
Swimming
|
400 meters
|
00:09:29
|
|
|
02m 22s /
100
meters
|
| | |
Transition 1
|
|
03:16
|
|
|
|
| | |
Biking
|
21 miles
|
01:17:39
|
|
|
16.23 mile/hr
|
| | |
Transition 2
|
|
01:27
|
|
|
|
| | |
Running
|
5 miles
|
00:45:53
|
|
|
09m 11s min/mile
|
| 2010-06-19 | Eastman Splash, Mash & Dash Triathlon | | Triathlon Sprint | 15.47 miles | 1h 38m 27s | 62% | 25% | |
| | |
Swimming
|
641.95 yards
|
00:12:13
|
|
|
01m 54s /
100
yards
|
| | |
Transition 1
|
|
03:23
|
|
|
|
| | |
Biking
|
12 miles
|
00:50:52
|
|
|
14.15 mile/hr
|
| | |
Transition 2
|
|
01:02
|
|
|
|
| | |
Running
|
3.11 miles
|
00:30:58
|
|
|
09m 58s min/mile
|
| 2009-10-25 | cape cod maratthon | | Run Marathon | 26.2 miles | 4h 56m 18s | 81% | 78% | |
| | |
Running
|
26.2 miles
|
04:56:18
|
|
|
11m 19s min/mile
|
| 2009-06-20 | Eastman Splash, Mash and Dash Sprint Triathlon | | Triathlon Sprint | 15.43 miles | 1h 41m 38s | 69% | 62% | |
| | |
Swimming
|
580 yards
|
00:13:11
|
|
|
02m 16s /
100
yards
|
| | |
Transition 1
|
|
01:01
|
|
|
|
| | |
Biking
|
12 miles
|
00:55:13
|
|
|
13.04 mile/hr
|
| | |
Transition 2
|
|
01:18
|
|
|
|
| | |
Running
|
3.1 miles
|
00:30:57
|
|
|
09m 59s min/mile
|
| 2009-06-13 | Market Square Day 10K | | Run 10k | 6.21 miles | 1h 02m 50s | 72% | 86% | |
| | |
Running
|
10 kms
|
01:02:50
|
|
|
06m 17s min/km
|
| 2009-06-13 | Harpoon 5 Miler | | Run 5 Mile | 5.3 miles | 49m 55s | 68% | 59% | |
| | |
Running
|
5.3 miles
|
00:49:55
|
|
|
09m 25s min/mile
|
| 2009-03-15 | Ras na hEireann U.S.A. | | Run 5k | 3.1 miles | 26m 57s | 35% | 28% | |
| | |
Running
|
3.1 miles
|
00:26:57
|
|
|
08m 41s min/mile
|
| 2009-02-01 | Mardi Gras Half Marathon | | Run Half Marathon | 13.1 miles | 2h 01m 54s | | | |
| | |
Running
|
13.1 miles
|
02:01:54
|
|
|
09m 19s min/mile
|
| 2008-12-14 | Somerville Jingle Bell Run | | Run 5k | 3.11 miles | 27m 19s | 40% | 35% | |
| | |
Running
|
3.11 miles
|
00:27:19
|
|
|
08m 47s min/mile
|
| 2008-05-04 | Run to Remember | | Run Half Marathon | 13.1 miles | 2h 02m 58s | 55% | 45% | |
| | |
Running
|
13.1 miles
|
02:02:58
|
|
|
09m 23s min/mile
|
| 2008-04-06 | Great Bay Half Marathon | | Run Half Marathon | 13.1 miles | 2h 11m 07s | 73% | 72% | |
| | |
Running
|
13.1 miles
|
02:11:07
|
|
|
10m 01s min/mile
|
| 2007-11-18 | Philadelphia Marathon | | Run Half Marathon | 13.1 miles | 2h 04m 42s | 44% | | |
| | |
Running
|
13.1 miles
|
02:04:42
|
|
|
09m 31s min/mile
|
| 2007-10-08 | Tufts Health Plan 10K for Women | | Run 10k | 6.21 miles | 1h 00m 41s | 35% | 48% | |
| | |
Running
|
6.21 miles
|
01:00:41
|
|
|
09m 46s min/mile
|
| 2006-11-19 | Philadelphia Marathon | | Run Half Marathon | 13.1 miles | 2h 03m 23s | 51% | | |
| | |
Running
|
13.1 miles
|
02:03:23
|
|
|
09m 25s min/mile
|
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