My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2016-10-08Hopewell Sprint TriathlonTriathlon 18.51 miles1h 32m 03s 19%22%
2016-06-26Robious Landing TriDuathlon 22.71 miles1h 33m 55s 36%42%
2016-04-23Richmond Tri Club Sprint TriathlonTriathlon Sprint15.9 miles1h 15m 43s 37%45%
2016-04-09Ukrops Monument Avenue10KRun 6.2 miles47m 19s 4%
2015-11-14American Family Fitness Half Marathon  (draft) Run 13.1 miles1h 52m 24s 20%35%
2015-10-04Richmond Rox Olympic Triathlon  (draft) Triathlon 32 miles2h 03m
2015-08-22Anthem Moonlight RIdeCycle 15 miles1h 01m
2015-07-18Door County Triathlon - Sprint Course  (draft) Triathlon Sprint21.35 miles
2015-06-28I Love The Tavern Triathlon  (draft) Triathlon 22.31 miles
2015-04-25Richmond Tri Club Sprint Triathlon  (draft) Triathlon 15.78 miles
2015-03-28Ukrops Monument Avenue10KRun 6.22 miles48m 30s 7%11%
2014-10-05Richmond Sprint Triathlon  (draft) HistoricalTriathlon 15.75 miles1h 24m 12s 33%50%
2014-07-27I Love The Tavern Triathlon  (draft) HistoricalTriathlon 21.51 miles
2014-05-11Cap2Cap RideCycle 50 miles2h 49m 32s
2014-04-26Richmond Tri Club Sprint Presented by 3Sports  (draft) HistoricalTriathlon 15.65 miles1h 17m 36s 39%50%
2013-10-06Richmond Sprint Triathlon presented by Bon Secours Physical Therapy and Sports PerformanceTriathlon 15.78 miles1h 18m 13s 38%38%
2013-09-07Spirit 76 RideCycle 40 miles2h 07m 02s
2013-08-17Anthem Moonlight RIdeCycle 17 miles1h 09m
2013-07-28I Love The Tavern TriathlonTriathlon 22.3 miles1h 34m 41s 29%44%
2013-06-23Rocketts Landing TriathlonDuathlon 33.06 miles2h 39m 44s 77%
2013-05-11Cap2Cap RideCycle Century54 miles3h 30m
2013-04-27Richmond Tri Club Sprint Presented by 3SportsTriathlon Sprint15.79 miles1h 13m 51s 36%55%
2013-04-13Ukrop's Monument Avenue 10kRun 10k6.21 miles48m 03s 5%7%
2013-04-13Ukrop's Monument Avenue 10k  (draft) Run 10k6.21 miles
2013-04-13Ukrop's Monument Avenue 10k  (draft) Run 10k6.21 miles
2012-11-10HCA Virginia 8kRun 8k4.97 miles36m 43s
2012-10-07Brickman Richmond Sprint Triathlon HistoricalTriathlon Sprint15.3 miles1h 16m 11s 22%27%
2012-09-16Richmond Tri Club Sprint Presented by 3Sports HistoricalTriathlon Sprint15.73 miles1h 11m 41s 30%43%
2012-08-11Goochland Sprint TriathlonTriathlon Sprint15.78 miles1h 14m 49s 73%
2012-05-20Power Sprint Triathlon HistoricalAquabike 12.19 miles44m 52s 50%75%
2012-03-31Ukrop's Monument Avenue 10kRun 10k6.21 miles46m 48s
2011-10-09Richmond Sprint TriathlonTriathlon Sprint14.36 miles1h 13m 16s 27%38%
2011-09-25Naylor's Beach TriathlonTriathlon Olympic31.99 miles2h 57m 31s 60%67%
2011-08-13Anthem Moonlight Ride  (draft) Cycle Tour10.56 miles
2011-07-16Door County Triathlon - Short Course HistoricalTriathlon Sprint21.35 miles1h 29m 32s 17%18%
2011-06-26I Love the Tavern HistoricalTriathlon Sprint22.16 miles1h 35m 21s 39%65%
2011-05-22Power Sprint Triathlon Triathlon Sprint15.73 miles1h 13m 09s 33%47%
2011-04-02Ukrops Monument Avenue 10KRun 10k6.21 miles47m 35s 6%18%
2010-10-10Napier Realtors Richmond Sprint Triathlon Sprint15.75 miles1h 21m 36s
2010-09-19Sandman Triathlon HistoricalTriathlon Sprint17.72 miles1h 17m 24s 29%60%
2010-07-25Rocketts LandingTriathlon Olympic31.99 miles3h 15m 07s 74%86%
2010-06-27I Love the Tavern HistoricalTriathlon Sprint22.31 miles1h 39m 48s 33%51%
2010-06-19RunWalk for the kidsRun 8k4.97 miles40m 19s 14%16%
2010-05-23The Power Sprint Triathlon HistoricalTriathlon Sprint15.73 miles1h 10m 30s 22%39%
2010-03-27Ukrop's Monument Avenue 10K HistoricalRun 10k6.21 miles47m 54s 7%15%
2009-10-11Richmond Sprint Triathlon HistoricalTriathlon Sprint15.78 miles1h 22m 32s 51%52%
2009-08-23Cannonman Sprint TriathlonTriathlon Sprint13.98 miles1h 20m 14s 49%75%
2009-06-28I Love the Tavern HistoricalTriathlon Sprint22.22 miles1h 47m 33s
2009-05-31The Power Sprint Triathlon Triathlon Sprint15.73 miles1h 12m 46s 25%48%
2009-03-28Ukrop's Monument Avenue 10kRun 10k6.21 miles51m 13s 14%28%