Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-11-21	Ironman Arizona (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2010-10-31	Marine Corps Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2010-10-17	Denver Marathon (draft)	Historical	Run Marathon	26.2 miles	3h 44m
			Running	26.2 miles	03:44:00			08m 33s min/mile
2010-08-08	5430 Long Course Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 46m 55s	42%	56%
			Swimming	1931.21 meters	00:37:25	39%	58%	01m 56s / 100 meters
			Transition 1		02:23
			Biking	56 miles	02:39:58	34%	56%	21.00 mile/hr
			Transition 2		01:30
			Running	13.1 miles	02:25:40	42%	56%	11m 07s min/mile
2010-07-11	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.24 miles	2h 35m 38s	19%	44%
			Swimming	1500 meters	00:30:25	40%	56%	02m 02s / 100 meters
			Transition 1		01:55
			Biking	26.1 miles	01:16:05	20%	37%	20.58 mile/hr
			Transition 2		00:40
			Running	6.21 miles	00:46:35	18%	43%	07m 30s min/mile
2010-06-20	5430 Sprint Triathlon	Historical	Triathlon Sprint	20.77 miles	1h 27m 59s	19%	39%
			Swimming	750 meters	00:16:18	54%		02m 10s / 100 meters
			Transition 1		01:12
			Biking	17.2 miles	00:46:03	14%		22.41 mile/hr
			Transition 2		01:10
			Running	3.1 miles	00:23:17	20%		07m 31s min/mile
2010-06-06	Rock 'n' Roll Marathon - San Diego		Run Marathon	26.2 miles	3h 31m 13s	5%	10%
			Running	26.2 miles	03:31:13	5%	10%	08m 04s min/mile
2010-05-16	Colorado Colfax Marathon and Half Marathon - relay	Historical	Run Marathon	5.37 miles	37m 13s	2%
			Running	5.37 miles	00:37:13			06m 56s min/mile
2010-04-11	Platte River Half Marathon		Run Half Marathon	13.1 miles	1h 36m 12s	8%	18%
			Running	13.1 miles	01:36:12	8%	18%	07m 20s min/mile
2010-03-27	24 Hours of Utah . . . the Run		Run Ultra Marathon	48.33 miles	14h 00m
			Running	48.33 miles	14:00:00			17m 23s min/mile
2010-03-07	That Dam Run		Run 5k	3.1 miles	21m 04s		17%
			Running	3.1 miles	00:21:04		17%	06m 48s min/mile
2010-02-14	Assurant Health Valentines Day 5K		Run 5k	3.1 miles	22m 26s	5%	12%
			Running	3.1 miles	00:22:26	5%	12%	07m 14s min/mile
2010-02-06	Sedona Marathon		Run Marathon	26.2 miles	4h 02m 28s	28%	29%
			Running	26.2 miles	04:02:28	28%	29%	09m 15s min/mile
2010-01-24	Polar Bear 5k		Run 5k	3.11 miles	22m	8%	25%
			Running	3.11 miles	00:22:00	8%	25%	07m 04s min/mile
2009-09-12	Harvest Moon Long Course Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 39m 55s	47%	65%
			Swimming	2112 yards	00:32:16	43%	65%	01m 32s / 100 yards
			Transition 1		02:51
			Biking	56 miles	02:47:50	31%	29%	20.02 mile/hr
			Transition 2		00:54
			Running	13.1 miles	02:16:06	74%	76%	10m 23s min/mile
2009-07-25	My Way or the Tri Way		Triathlon Sprint	17.97 miles	1h 37m 06s	23%	50%
			Swimming	750 meters	00:18:45	28%		02m 30s / 100 meters
			Transition 1		02:25
			Biking	14 miles	00:42:17	10%		19.87 mile/hr
			Transition 2		01:00
			Running	3.5 miles	00:31:19	33%		08m 57s min/mile