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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-03-09	Lake Sammamish Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 41m 47s	14%	31%
			Running	13.1 miles	01:41:47	14%	31%	07m 46s min/mile
2012-07-20	Ragnar Relay Northwest Passage (draft)		Run Other	190 miles
			Running	190 miles	00:00:00			min/mile
2010-07-17	Chelanman	Historical	Triathlon Olympic	31.91 miles	2h 30m 14s	10%	11%
			Swimming	1500 yards	00:28:12		20%	01m 53s / 100 yards
			Transition 1		01:10
			Biking	24.85 miles	01:07:11		11%	22.19 mile/hr
			Transition 2		01:20
			Running	6.21 miles	00:52:20		41%	08m 26s min/mile
2010-01-16	Nookachamps Winter Runs		Run Half Marathon	13.16 miles	1h 44m 52s	33%
			Running	13.16 miles	01:44:52			07m 58s min/mile
2009-09-12	Lake Stevens Triathlon (Olympic)		Triathlon Olympic	31.7 miles	2h 26m 28s	12%	20%
			Swimming	1760 yards	00:25:47	18%	30%	01m 28s / 100 yards
			Transition 1		01:01
			Biking	24.5 miles	01:13:35	15%	40%	19.98 mile/hr
			Transition 2		00:46
			Running	6.2 miles	00:45:17	20%	20%	07m 18s min/mile
2009-06-13	Ironman 70.3 Boise	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 28m 44s	26%	33%
			Swimming	2112 yards	00:39:12	24%	27%	01m 52s / 100 yards
			Transition 1		02:28
			Biking	56 miles	02:49:50	23%	37%	19.78 mile/hr
			Transition 2		01:58
			Running	13.1 miles	01:55:16	26%	39%	08m 48s min/mile
2009-05-17	Capital City Marathon and Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-08-24	Ironman Canada	Historical	Triathlon Full Ironman	140.6 miles	12h 35m 22s	43%	61%
			Swimming	4224 yards	01:08:57	23%	42%	01m 26s / 100 yards
			Transition 1		04:56
			Biking	112 miles	06:07:36	37%	58%	18.28 mile/hr
			Transition 2		04:54
			Running	26.2 miles	05:09:00	58%	72%	11m 47s min/mile
2008-07-19	Chelan Man Multisport weekend		Triathlon 1/2 Ironman	70.3 miles	5h 49m 48s	26%	8%
			Swimming	2112 yards	00:35:36	17%	8%	01m 41s / 100 yards
			Transition 1		01:28
			Biking	56 miles	03:12:11	34%	23%	17.48 mile/hr
			Transition 2		01:00
			Running	13.1 miles	01:59:39	27%	8%	09m 08s min/mile
2008-05-10	The North Face Endurance Challenge		Run Half Marathon	13.1 miles	3h 10m 41s	41%	43%
			Running	13.1 miles	03:10:41	41%	43%	14m 34s min/mile
2007-10-14	UW Dawg Dash		Run 10k	6.2 miles	44m 43s	13%	20%
			Running	6.2 miles	00:44:43	13%	20%	07m 13s min/mile
2007-09-16	Kirkland Triathlon at Carillon Point		Triathlon Sprint	15.7 miles	1h 20m 21s	11%	27%
			Swimming	880 yards	00:15:28	17%	24%	01m 46s / 100 yards
			Transition 1		01:59
			Biking	12.1 miles	00:39:21	14%	31%	18.45 mile/hr
			Transition 2		01:16
			Running	3.1 miles	00:22:16	20%	44%	07m 11s min/mile
2006-10-15	Woodinville Country Slough Run		Run 10k	6.2 miles	45m 34s	25%	40%
			Running	6.2 miles	00:45:34	25%	40%	07m 21s min/mile
2006-09-10	Seattle Escape from the Rock Triathlon		Triathlon Sprint	15 miles	1h 13m 31s	8%	16%
			Swimming	880 yards	00:13:35	5%	12%	01m 32s / 100 yards
			Transition 1		02:33
			Biking	12 miles	00:37:29	11%	18%	19.21 mile/hr
			Transition 2		00:46
			Running	2.5 miles	00:19:05	23%	32%	07m 38s min/mile
2006-08-27	Ironman Canada	Historical	Triathlon Full Ironman	140.6 miles	12h 53m 19s	43%	59%
			Swimming	4224 yards	01:09:43	29%	43%	01m 26s / 100 yards
			Transition 1		03:08
			Biking	112 miles	06:13:18	49%	68%	18.00 mile/hr
			Transition 2		04:32
			Running	26.2 miles	05:22:41	50%	59%	12m 19s min/mile
2006-06-24	Pacific Crest		Triathlon 1/2 Ironman	72.34 miles	6h 27m 32s	60%	73%
			Swimming	2187.23 yards	00:35:44	30%	22%	01m 38s / 100 yards
			Transition 1		02:10
			Biking	58 miles	03:10:05			18.31 mile/hr
			Transition 2		02:58
			Running	13.1 miles	02:36:54	79%	80%	11m 59s min/mile
2006-06-18	Cascade Edge		Triathlon Olympic	32.13 miles	2h 32m 20s	31%	100%
			Swimming	1640.4 yards	00:25:55	24%	88%	01m 35s / 100 yards
			Transition 1		02:05
			Biking	25 miles	01:13:00	38%	62%	20.55 mile/hr
			Transition 2		02:02
			Running	6.2 miles	00:48:50	41%	100%	07m 53s min/mile
2005-09-25	Black Diamond Triathlon - 1/2 Ironman		Triathlon 1/2 Ironman	75.3 miles	6h 48m 38s	73%	90%
			Swimming	2112 yards	00:35:45	40%	30%	01m 41s / 100 yards
			Transition 1		04:06
			Biking	61 miles	03:50:28	95%	100%	15.88 mile/hr
			Transition 2		02:00
			Running	13.1 miles	02:16:19	75%	90%	10m 25s min/mile
2005-08-30	Lake Sammamish Sprint Triathlon		Triathlon Sprint	18.25 miles	1h 17m 54s	12%	10%
			Swimming	437.45 yards	00:05:45	4%	5%	01m 19s / 100 yards
			Transition 1		01:15
			Biking	14.5 miles	00:43:35	17%	15%	19.96 mile/hr
			Transition 2		00:45
			Running	3.5 miles	00:25:45	24%	45%	07m 22s min/mile
2005-06-26	A race		Triathlon Olympic	35.07 miles	2h 56m 32s	34%	55%
			Swimming	1500 yards	00:27:37	23%	16%	01m 50s / 100 yards
			Transition 1		02:40
			Biking	28 miles	01:24:54	33%	61%	19.79 mile/hr
			Transition 2		01:16
			Running	10 kms	01:00:05	61%	74%	06m 01s min/km
2005-06-04	Issaquah Tri		Triathlon Sprint	18.25 miles	1h 20m 52s	26%	22%
			Swimming	440 yards	00:07:22	19%		01m 40s / 100 yards
			Transition 1		02:31
			Biking	14.5 miles	00:43:14	26%		20.12 mile/hr
			Transition 2		01:30
			Running	3.5 miles	00:26:27	32%		07m 34s min/mile

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