Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-03-16	Tobacco Road Marathon (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2013-11-10	Athens Classic Marathon		Run	26.22 miles	3h 59m 54s
			Running	42.19 kms	03:59:54			05m 41s min/km
2012-08-04	American Red Cross - Run for the Red 10k		Run 10k	6.21 miles	46m
			Running	6.21 miles	00:46:00			07m 25s min/mile
2012-03-31	Gator Trail Run 50K		Run Ultra Marathon	31.07 miles	5h 24m 54s
			Running	31.07 miles	05:24:54			10m 28s min/mile
2012-03-18	Tobacco Road Half Marathon		Run Half Marathon	13.1 miles	1h 43m 20s
			Running	13.1 miles	01:43:20			07m 53s min/mile
2012-02-11	Mardi Gras Miles		Run 5k	3.11 miles	21m 21s
			Running	3.11 miles	00:21:21			06m 52s min/mile
2012-02-04	Anderson Creek Club 5k/10k/1 Mile Fun Walk		Run 10k	6.25 miles	44m 29s		23%
			Running	6.25 miles	00:44:24		23%	07m 06s min/mile
2012-01-28	Fort Bragg 5K		Run 5k	3.11 miles	20m 41s
			Running	3.11 miles	00:20:41			06m 39s min/mile
2011-12-11	Honolulu Marathon		Run Marathon	26.2 miles
			Running	26.2 miles	04:25:18			10m 08s min/mile
2011-12-04	Xterra Trail Run World Chamionship		Run Half Marathon	13.1 miles	2h 15m	33%	37%
			Running	13.1 miles	02:15:00			10m 19s min/mile
2011-11-20	Val Nolasco Half Marathon		Run Half Marathon	13.1 miles
			Running	13.1 miles	01:50:20			08m 25s min/mile
2011-10-16	Ko'Olina Sprint Triathlon		Triathlon Sprint	20.3 miles	1h 29m 04s	20%	25%
			Swimming	660 meters	00:15:11	13%	15%	02m 18s / 100 meters
			Transition 1		01:47
			Biking	16.78 miles	00:48:00	39%	40%	20.98 mile/hr
			Transition 2		00:35
			Running	3.11 miles	00:23:33		20%	07m 34s min/mile
2011-09-18	Kathleen's swim		Swim	1.8 miles
			Swimming	2900 meters	01:15:00			02m 35s / 100 meters
2011-09-05	Waikiki Rough Water Swim		Swim Other	2.39 miles	1h 24m 49s	59%	59%
			Swimming	3840 meters	01:24:49	59%	59%	02m 13s / 100 meters
2011-08-21	Jamba Juice Xterra Mountain Man		Triathlon Other	16.63 miles		43%	50%
			Swimming	750 meters	00:16:27			02m 11s / 100 meters
			Transition 1		00:00
			Biking	12.43 miles	01:05:36			11.37 mile/hr
			Transition 2		00:00
			Running	3.73 miles	00:33:58			09m 07s min/mile
2011-08-13	Jamba Juice North Shore Challenge - North Shore Swim Series Event #4		Swim	2.3 miles	1h 37m 16s
			Swimming	3701.49 meters	01:37:16			02m 38s / 100 meters
2011-07-30	JACO Chun's to Waimea Bay Swim - North Shore Swim Series Event #3		Swim	1.6 miles		48%
			Swimming	2574.95 meters	00:55:33	48%		02m 10s / 100 meters
2011-07-16	Cholo's Waimea Bay Swim - North Shore Swim Series Event #2	Historical	Swim	1.2 miles
			Swimming	1931.21 meters	00:40:58			02m 07s / 100 meters
2011-07-02	Aloha Salads Summer Sprint - North Shore Swim Series Event #1		Swim	1 miles		41%	47%
			Swimming	1609.34 meters	00:41:21	41%	47%	02m 34s / 100 meters
2010-10-31	Warhorse Halloween Fun Run		Run 5k	0 miles	20m 45s	8%	9%
			Running	0 miles	00:20:45	8%	9%	min/mile
2010-10-24	Army Ten Miler in Iraq (Shadow Run)		Run 10 Mile	9.87 miles	1h 15m 48s
			Running	9.87 miles	01:15:48			07m 41s min/mile
2010-06-12	Swim For Kid's Sake		Swim Other	3.11 miles	1h 57m 20s	85%
			Swimming	5000 meters	01:57:20			02m 21s / 100 meters
2010-05-30	North Shore Triathlon		Triathlon Sprint	13.35 miles	59h 26m
			Swimming	400 meters	00:07:55			01m 59s / 100 meters
			Transition 1		01:01
			Biking	10 miles	00:29:48			20.13 mile/hr
			Transition 2		00:37
			Running	3.1 miles	00:20:04			06m 28s min/mile
2010-05-16	Honolulu Triathlon - Olympic		Triathlon Olympic	31.99 miles	2h 28m 27s	21%	22%
			Swimming	1499.9 meters	00:28:44	21%	15%	01m 55s / 100 meters
			Transition 1		01:58
			Biking	24.85 miles	01:11:04	33%	41%	20.98 mile/hr
			Transition 2		00:49
			Running	6.21 miles	00:45:53	20%	23%	07m 23s min/mile
2010-05-08	HQBN Sprint Triathlon		Triathlon Sprint	14.81 miles	1h 04m 49s	11%	16%
			Swimming	500 meters	00:09:28	11%	8%	01m 53s / 100 meters
			Transition 1		00:58
			Biking	11 miles	00:32:02	20%	19%	20.60 mile/hr
			Transition 2		00:29
			Running	3.5 miles	00:21:54	14%	22%	06m 16s min/mile
2010-05-01	Wahiawa Pineapple Run		Run 10k	6.2 miles	44m 13s	5%	9%
			Running	6.2 miles	00:44:13	5%	8%	07m 08s min/mile
2009-12-13	Honolulu Marathon	Historical	Run Marathon	26.2 miles	4h 40m 57s	19%	35%
			Running	26.2 miles	04:40:57	19%	35%	10m 43s min/mile
2009-10-04	The Bike Factory Haleiwa Triathlon		Triathlon	15.23 miles	1h 00m 51s	12%	13%
			Swimming	400 yards	00:07:20	16%	7%	01m 50s / 100 yards
			Transition 1		01:05
			Biking	12 miles	00:34:37	16%	20%	20.80 mile/hr
			Transition 2		00:37
			Running	3 miles	00:17:11	21%	40%	05m 44s min/mile
2009-09-20	Niketown 5K for Kids		Run 5k	3.11 miles	20m 46s	4%	8%
			Running	3.11 miles	00:20:46		8%	06m 41s min/mile
2009-09-07	Waikiki Roughwater Swim		Swim	2.38 miles	1h 20m 18s
			Swimming	4195 yards	01:20:18			01m 55s / 100 yards
2009-08-23	Tag the world around	Historical	Triathlon	15.54 miles	1h 17m 44s	21%	24%
			Swimming	765.53 yards	00:11:19	20%	18%	01m 29s / 100 yards
			Transition 1		02:08
			Biking	12 miles	00:40:56	32%	24%	17.59 mile/hr
			Transition 2		00:53
			Running	3.11 miles	00:22:30	29%	29%	07m 14s min/mile
2009-08-08	Surf n' Sea North Shore Challenge		Swim	2.3 miles	1h 24m 16s	57%	57%
			Swimming	4047.46 yards	01:24:16	57%	57%	02m 05s / 100 yards
2009-07-26	Honolulu Tinman Triathlon	Historical	Triathlon Olympic	31.53 miles	2h 26m 41s	23%	22%
			Swimming	820.21 yards	00:14:17	18%	11%	01m 44s / 100 yards
			Transition 1		02:56
			Biking	24.85 miles	01:16:17	29%	37%	19.55 mile/hr
			Transition 2		00:56
			Running	6.21 miles	00:52:14			08m 25s min/mile
2009-06-28	Firecracker Sprint Triathlon	Historical	Triathlon Sprint	16.36 miles	1h 12m	28%	33%
			Swimming	437.45 yards	00:11:38	33%	27%	02m 40s / 100 yards
			Transition 1		01:48
			Biking	13 miles	00:35:11	39%	53%	22.17 mile/hr
			Transition 2		00:51
			Running	3.11 miles	00:22:48	30%	40%	07m 20s min/mile
2009-06-27	RAGING ISLE SPRINT		Swim	0.99 miles	31m 52s	54%	56%
			Swimming	1600 meters	00:31:52	54%	56%	01m 59s / 100 meters
2009-06-07	North Shore Triathlon	Historical	Triathlon Sprint	13.35 miles	1h 07m 04s	34%	42%
			Swimming	437.45 yards	00:12:03	43%	42%	02m 45s / 100 yards
			Transition 1		01:55
			Biking	10 miles	00:30:25			19.73 mile/hr
			Transition 2		01:04
			Running	3.1 miles	00:22:19	33%	33%	07m 12s min/mile
2009-05-17	Honolulu Triathlon - Sprint	Historical	Triathlon Sprint	15.79 miles	1h 16m 45s	5%	10%
			Swimming	437.45 yards	00:11:52			02m 43s / 100 yards
			Transition 1		02:10
			Biking	12.43 miles	00:36:11	9%	20%	20.61 mile/hr
			Transition 2		02:01
			Running	3.11 miles	00:24:02	4%	10%	07m 44s min/mile
2009-05-09	Wahiawa Pineapple Run		Run 10k	6.21 miles	47m 02s	5%	10%
			Running	10 kms	00:47:02	5%	10%	04m 42s min/km
2009-04-04	Ford Island Bridge 10K		Run 10k	6.21 miles		7%	11%
			Running	6.21 miles	00:46:50	7%	11%	07m 32s min/mile
2008-12-01	Honolulu Marathon		Run Marathon	26.2 miles	4h 16m
			Running	26.2 miles	04:16:00			09m 46s min/mile

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