
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2013-09-08 | Ironman 70.3 Muskoka | Triathlon | 117.1 kms | 6h 27m 49s | 62% | 75% | ![]() | |
Swimming | 2000 meters | 00:47:37 | 02m 23s / 100 meters | |||||
Transition 1 | 07:50 | |||||||
Biking | 94 kms | 03:12:15 | 29.34 km/hr | |||||
Transition 2 | 04:29 | |||||||
Running | 21.1 kms | 02:15:39 | 06m 26s min/km | |||||
2011-10-30 | Newton Run 18km | Run Other | 18 kms | 1h 43m 51s | 19% | 19% | ![]() | |
Running | 18 kms | 01:43:51 | 19% | 19% | 05m 46s min/km | |||
2011-09-17 | Lakeside Triathlon - Sprint Distance | Triathlon Sprint | 25.75 kms | 1h 19m 34s | 18% | 23% | ![]() | |
Swimming | 750 meters | 00:13:55 | 29% | 30% | 01m 52s / 100 meters | |||
Transition 1 | 02:02 | |||||||
Biking | 20 kms | 00:36:46 | 10% | 20% | 32.64 km/hr | |||
Transition 2 | 00:51 | |||||||
Running | 5 kms | 00:26:03 | 40% | 47% | 05m 13s min/km | |||
2011-08-28 | Ironman Canada | ![]() | Triathlon Full Ironman | 226.27 kms | 14h 40m 26s | 71% | 82% | ![]() |
Swimming | 3862.43 meters | 01:25:29 | 9% | 645% | 02m 13s / 100 meters | |||
Transition 1 | 08:36 | |||||||
Biking | 180.25 kms | 06:31:26 | 53% | 72% | 27.63 km/hr | |||
Transition 2 | 09:14 | |||||||
Running | 42.16 kms | 06:25:43 | 10% | 739% | 09m 09s min/km | |||
2011-06-26 | Welland Triathlon - Half Iron Distance | Triathlon | 113.1 kms | 5h 22m 40s | 40% | 61% | ![]() | |
Swimming | 2000 meters | 00:41:59 | 67% | 89% | 02m 06s / 100 meters | |||
Transition 1 | 05:55 | |||||||
Biking | 90 kms | 02:38:54 | 31% | 63% | 33.98 km/hr | |||
Transition 2 | 02:02 | |||||||
Running | 21.1 kms | 01:53:32 | 42% | 58% | 05m 23s min/km | |||
2011-06-18 | Binbrook Triathlon | Triathlon Sprint | 38.25 kms | 1h 45m 47s | 19% | 25% | ![]() | |
Swimming | 750 meters | 00:16:09 | 38% | 44% | 02m 09s / 100 meters | |||
Transition 1 | 01:37 | |||||||
Biking | 30 kms | 00:50:48 | 9% | 19% | 35.43 km/hr | |||
Transition 2 | 00:42 | |||||||
Running | 7.5 kms | 00:36:35 | 29% | 38% | 04m 53s min/km | |||
2011-06-12 | Woodstock Triathlon | Triathlon Sprint | 38.25 kms | 1h 51m 57s | 29% | 30% | ![]() | |
Swimming | 750 meters | 00:16:39 | 47% | 52% | 02m 13s / 100 meters | |||
Transition 1 | 01:32 | |||||||
Biking | 30 kms | 00:56:11 | 22% | 30% | 32.04 km/hr | |||
Transition 2 | 01:10 | |||||||
Running | 7.5 kms | 00:36:27 | 42% | 43% | 04m 52s min/km | |||
2011-05-23 | Victoria's Duathlon | Duathlon Standard | 38 kms | 1h 32m 01s | 23% | 44% | ![]() | |
Running | 4 kms | 00:18:08 | 39% | 56% | 04m 32s min/km | |||
Transition 1 | 01:06 | |||||||
Biking | 30 kms | 00:52:21 | 19% | 52% | 34.38 km/hr | |||
Transition 2 | 00:53 | |||||||
Running | 4 kms | 00:19:35 | 36% | 48% | 04m 54s min/km | |||
2011-04-17 | Paris To Ancaster Bicycle Race | Cycle Mountain Biking | 60 kms | 3h 07m 07s | 64% | 69% | ![]() | |
Biking | 60 kms | 03:07:07 | 64% | 69% | 19.24 km/hr | |||
2011-03-27 | Around the Bay 30k | Run 30k | 30 kms | 2h 39m | 25% | 43% | ![]() | |
Running | 30 kms | 02:39:46 | 7% | 43% | 05m 20s min/km | |||
2010-10-17 | Toronto Half Marathon | Run Half Marathon | 21.08 kms | 1h 46m 06s | ![]() | |||
Running | 21.08 kms | 00:00:00 | min/km | |||||
2010-06-27 | Welland Triathlon | Triathlon Sprint | 38.25 kms | 1h 53m 49s | 41% | 76% | ![]() | |
Swimming | 750 meters | 00:15:09 | 53% | 76% | 02m / 100 meters | |||
Transition 1 | 01:52 | |||||||
Biking | 30 kms | 00:51:36 | 21% | 59% | 34.88 km/hr | |||
Transition 2 | 01:15 | |||||||
Running | 7.5 kms | 00:41:19 | 63% | 88% | 05m 31s min/km | |||
2010-06-13 | Binbrook Triathlon | Triathlon Sprint | 34.25 kms | 1h 48m 48s | 41% | 83% | ![]() | |
Swimming | 750 meters | 00:18:04 | 53% | 83% | 02m 25s / 100 meters | |||
Transition 1 | 02:25 | |||||||
Biking | 27 kms | 00:50:13 | 23% | 43% | 32.26 km/hr | |||
Transition 2 | 01:20 | |||||||
Running | 6.5 kms | 00:37:11 | 66% | 87% | 05m 43s min/km | |||
2010-06-05 | Woodstock Triathlon | Triathlon Sprint | 24.6 kms | 1h 20m 08s | 36% | 55% | ![]() | |
Swimming | 600 meters | 00:15:26 | 63% | 73% | 02m 34s / 100 meters | |||
Transition 1 | 01:42 | |||||||
Biking | 20 kms | 00:38:48 | 19% | 36% | 30.93 km/hr | |||
Transition 2 | 01:12 | |||||||
Running | 4 kms | 00:23:01 | 50% | 73% | 05m 45s min/km | |||
2010-05-24 | Victoria's Duathlon | Duathlon | 38 kms | 1h 42m 16s | 48% | 53% | ![]() | |
Running | 4 kms | 00:20:17 | 63% | 71% | 05m 04s min/km | |||
Transition 1 | 01:24 | |||||||
Biking | 30 kms | 00:56:32 | 31.84 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 4 kms | 00:22:44 | 57% | 57% | 05m 41s min/km | |||
2010-04-25 | Mercedes-Benz Oakville 10k | Run 10k | 9.99 kms | 50m 21s | ![]() | |||
Running | 6.21 miles | 00:00:00 | min/mile | |||||
2010-04-02 | Good Friday Road Race | Run 10 Mile | 0 kms | 1h 24m 42s | 49% | 76% | ![]() | |
Running | 0 miles | 00:00:00 | min/mile | |||||
2010-03-28 | Around the Bay 30k | Run 30k | 30 kms | 3h 01m 31s | 62% | 80% | ![]() | |
Running | 30 kms | 03:01:31 | 06m 03s min/km | |||||
2010-03-07 | Chilli Half Marathon | Run Half Marathon | 21.1 kms | 2h 05m 10s | 60% | 78% | ![]() | |
Running | 21.1 kms | 02:05:10 | 05m 56s min/km | |||||
2009-09-19 | Lakeside II Sprint Triathlon | Triathlon Sprint | 24.6 kms | 1h 14m 41s | 21% | 32% | ![]() | |
Swimming | 600 meters | 00:11:41 | 24% | 36% | 01m 57s / 100 meters | |||
Transition 1 | 01:57 | |||||||
Biking | 20 kms | 00:37:51 | 12% | 27% | 31.70 km/hr | |||
Transition 2 | 01:19 | |||||||
Running | 4 kms | 00:21:56 | 40% | 68% | 05m 29s min/km | |||
2009-09-13 | Muskoka Ironman 70.3 | Triathlon 1/2 Ironman | 117.03 kms | 6h 40m 25s | 74% | 84% | ![]() | |
Swimming | 1932 meters | 00:43:42 | 72% | 75% | 02m 16s / 100 meters | |||
Transition 1 | 07:17 | |||||||
Biking | 94 kms | 03:19:20 | 65% | 80% | 28.29 km/hr | |||
Transition 2 | 03:58 | |||||||
Running | 21.1 kms | 02:26:09 | 80% | 84% | 06m 56s min/km | |||
2009-09-05 | Guelph Lake II Triathlon - Sprint Distance | Triathlon Sprint | 37.75 kms | 1h 54m 35s | 36% | 47% | ![]() | |
Swimming | 750 meters | 00:17:24 | 44% | 40% | 02m 19s / 100 meters | |||
Transition 1 | 02:29 | |||||||
Biking | 30 kms | 00:53:31 | 16% | 27% | 33.63 km/hr | |||
Transition 2 | 01:25 | |||||||
Running | 7 kms | 00:39:49 | 66% | 77% | 05m 41s min/km | |||
2009-08-09 | Niagara Triathlon | Triathlon Sprint | 32.75 kms | 1h 50m 23s | 54% | 75% | ![]() | |
Swimming | 750 meters | 00:16:27 | 53% | 59% | 02m 11s / 100 meters | |||
Transition 1 | 02:12 | |||||||
Biking | 25 kms | 00:50:52 | 40% | 61% | 29.49 km/hr | |||
Transition 2 | 01:18 | |||||||
Running | 7 kms | 00:39:29 | 71% | 86% | 05m 38s min/km | |||
2009-07-19 | Belwood Sprint Triathlon & Duathlon | ![]() | Triathlon Sprint | 38 kms | 1h 58m 52s | 50% | 73% | ![]() |
Swimming | 1093.61 yards | 00:00:00 | 69% | 87% | / 100 yards | |||
Transition 1 | 02:37 | |||||||
Biking | 30 kms | 00:55:34 | 32% | 44% | 32.39 km/hr | |||
Transition 2 | 01:09 | |||||||
Running | 7 kms | 00:36:11 | 60% | 75% | 05m 10s min/km | |||
2009-06-20 | Guelph Lake Weekend - Sprint Triathlon | Triathlon Sprint | 24.75 kms | 1h 23m 43s | 28% | 57% | ![]() | |
Swimming | 750 meters | 00:18:11 | 48% | 73% | 02m 25s / 100 meters | |||
Transition 1 | 02:17 | |||||||
Biking | 19 kms | 00:35:21 | 13% | 36% | 32.25 km/hr | |||
Transition 2 | 01:24 | |||||||
Running | 5 kms | 00:26:32 | 48% | 70% | 05m 19s min/km | |||
2009-06-06 | Lakeside Triathlon - Sprint Distance | Triathlon Sprint | 22.5 kms | 1h 08m 22s | 27% | 50% | ![]() | |
Swimming | 500 meters | 00:10:11 | 34% | 54% | 02m 02s / 100 meters | |||
Transition 1 | 02:45 | |||||||
Biking | 18 kms | 00:33:27 | 18% | 39% | 32.29 km/hr | |||
Transition 2 | 00:59 | |||||||
Running | 4 kms | 00:21:18 | 38% | 68% | 05m 19s min/km | |||
2009-05-31 | Milton Triathlon - Try-a-Tri Distance | Triathlon Mini Sprint | 12.88 kms | 47m 03s | 17% | 21% | ![]() | |
Swimming | 375 meters | 00:09:06 | 24% | 38% | 02m 26s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 10 kms | 00:23:37 | 10% | 14% | 25.41 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 2.5 kms | 00:14:20 | 36% | 55% | 05m 44s min/km | |||
2009-05-10 | Mississauga Marathon | Run Marathon | 42.2 kms | 4h 35m 46s | 77% | 90% | ![]() | |
Running | 26.22 miles | 04:35:46 | 10m 31s min/mile | |||||
2009-04-10 | Good Friday 10 Miler | Run 10 Mile | 16.09 kms | 1h 26m 27s | 47% | 79% | ![]() | |
Running | 10 miles | 01:26:27 | 47% | 79% | 08m 38s min/mile | |||
2009-03-29 | Around the Bay 30k | Run 30k | 30 kms | 3h 09m 59s | 67% | 82% | ![]() | |
Running | 30 kms | 03:09:59 | 06m 20s min/km | |||||
2008-09-21 | Guelph Lake II Triathlon - Tri-A-Tri Distance | Triathlon Mini Sprint | 12.88 kms | 45m 25s | 13% | 20% | ![]() | |
Swimming | 375 meters | 00:10:17 | 15% | 16% | 02m 44s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 10 kms | 00:21:01 | 13% | 21% | 28.55 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 2.5 kms | 00:14:06 | 29% | 38% | 05m 38s min/km | |||
2007-11-04 | Angus GLen Half-Marathon | Run Half Marathon | 21.1 kms | 1h 52m 27s | 33% | 42% | ![]() | |
Running | 13.11 miles | 01:52:27 | 08m 35s min/mile | |||||
2007-09-22 | NOTL Duathlon | Duathlon Other | 30.31 kms | 1h 21m 34s | 41% | 72% | ![]() | |
Running | 2.49 miles | 00:18:58 | 56% | 81% | 07m 37s min/mile | |||
Transition 1 | 01:22 | |||||||
Biking | 22.3 kms | 00:39:58 | 29% | 57% | 33.48 km/hr | |||
Transition 2 | 01:12 | |||||||
Running | 2.49 miles | 00:20:06 | 47% | 66% | 08m 04s min/mile | |||
2007-09-15 | Triathlon de Montreal | Triathlon Olympic | 51.5 kms | 2h 47m 26s | 70% | 82% | ![]() | |
Swimming | 1500 meters | 00:34:28 | 87% | 91% | 02m 18s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 01:19:41 | 54% | 71% | 30.12 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:53:18 | 72% | 82% | 05m 20s min/km | |||
2007-08-26 | Calabogie Peaks Give-it-a-Tri | Triathlon Mini Sprint | 12.9 kms | 11% | 20% | ![]() | ||
Swimming | 400 meters | 00:13:16 | 36% | 20% | 03m 19s / 100 meters | |||
Transition 1 | 01:04 | |||||||
Biking | 10 kms | 00:21:48 | 7% | 20% | 27.52 km/hr | |||
Transition 2 | 00:38 | |||||||
Running | 2.5 kms | 00:14:21 | 14% | 40% | 05m 44s min/km |