Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-09-08	Ironman 70.3 Muskoka		Triathlon	117.1 kms	6h 27m 49s	62%	75%
			Swimming	2000 meters	00:47:37			02m 23s / 100 meters
			Transition 1		07:50
			Biking	94 kms	03:12:15			29.34 km/hr
			Transition 2		04:29
			Running	21.1 kms	02:15:39			06m 26s min/km
2011-10-30	Newton Run 18km		Run Other	18 kms	1h 43m 51s	19%	19%
			Running	18 kms	01:43:51	19%	19%	05m 46s min/km
2011-09-17	Lakeside Triathlon - Sprint Distance		Triathlon Sprint	25.75 kms	1h 19m 34s	18%	23%
			Swimming	750 meters	00:13:55	29%	30%	01m 52s / 100 meters
			Transition 1		02:02
			Biking	20 kms	00:36:46	10%	20%	32.64 km/hr
			Transition 2		00:51
			Running	5 kms	00:26:03	40%	47%	05m 13s min/km
2011-08-28	Ironman Canada	Historical	Triathlon Full Ironman	226.27 kms	14h 40m 26s	71%	82%
			Swimming	3862.43 meters	01:25:29	9%	645%	02m 13s / 100 meters
			Transition 1		08:36
			Biking	180.25 kms	06:31:26	53%	72%	27.63 km/hr
			Transition 2		09:14
			Running	42.16 kms	06:25:43	10%	739%	09m 09s min/km
2011-06-26	Welland Triathlon - Half Iron Distance		Triathlon	113.1 kms	5h 22m 40s	40%	61%
			Swimming	2000 meters	00:41:59	67%	89%	02m 06s / 100 meters
			Transition 1		05:55
			Biking	90 kms	02:38:54	31%	63%	33.98 km/hr
			Transition 2		02:02
			Running	21.1 kms	01:53:32	42%	58%	05m 23s min/km
2011-06-18	Binbrook Triathlon		Triathlon Sprint	38.25 kms	1h 45m 47s	19%	25%
			Swimming	750 meters	00:16:09	38%	44%	02m 09s / 100 meters
			Transition 1		01:37
			Biking	30 kms	00:50:48	9%	19%	35.43 km/hr
			Transition 2		00:42
			Running	7.5 kms	00:36:35	29%	38%	04m 53s min/km
2011-06-12	Woodstock Triathlon		Triathlon Sprint	38.25 kms	1h 51m 57s	29%	30%
			Swimming	750 meters	00:16:39	47%	52%	02m 13s / 100 meters
			Transition 1		01:32
			Biking	30 kms	00:56:11	22%	30%	32.04 km/hr
			Transition 2		01:10
			Running	7.5 kms	00:36:27	42%	43%	04m 52s min/km
2011-05-23	Victoria's Duathlon		Duathlon Standard	38 kms	1h 32m 01s	23%	44%
			Running	4 kms	00:18:08	39%	56%	04m 32s min/km
			Transition 1		01:06
			Biking	30 kms	00:52:21	19%	52%	34.38 km/hr
			Transition 2		00:53
			Running	4 kms	00:19:35	36%	48%	04m 54s min/km
2011-04-17	Paris To Ancaster Bicycle Race		Cycle Mountain Biking	60 kms	3h 07m 07s	64%	69%
			Biking	60 kms	03:07:07	64%	69%	19.24 km/hr
2011-03-27	Around the Bay 30k		Run 30k	30 kms	2h 39m	25%	43%
			Running	30 kms	02:39:46	7%	43%	05m 20s min/km
2010-10-17	Toronto Half Marathon		Run Half Marathon	21.08 kms	1h 46m 06s
			Running	21.08 kms	00:00:00			min/km
2010-06-27	Welland Triathlon		Triathlon Sprint	38.25 kms	1h 53m 49s	41%	76%
			Swimming	750 meters	00:15:09	53%	76%	02m / 100 meters
			Transition 1		01:52
			Biking	30 kms	00:51:36	21%	59%	34.88 km/hr
			Transition 2		01:15
			Running	7.5 kms	00:41:19	63%	88%	05m 31s min/km
2010-06-13	Binbrook Triathlon		Triathlon Sprint	34.25 kms	1h 48m 48s	41%	83%
			Swimming	750 meters	00:18:04	53%	83%	02m 25s / 100 meters
			Transition 1		02:25
			Biking	27 kms	00:50:13	23%	43%	32.26 km/hr
			Transition 2		01:20
			Running	6.5 kms	00:37:11	66%	87%	05m 43s min/km
2010-06-05	Woodstock Triathlon		Triathlon Sprint	24.6 kms	1h 20m 08s	36%	55%
			Swimming	600 meters	00:15:26	63%	73%	02m 34s / 100 meters
			Transition 1		01:42
			Biking	20 kms	00:38:48	19%	36%	30.93 km/hr
			Transition 2		01:12
			Running	4 kms	00:23:01	50%	73%	05m 45s min/km
2010-05-24	Victoria's Duathlon		Duathlon	38 kms	1h 42m 16s	48%	53%
			Running	4 kms	00:20:17	63%	71%	05m 04s min/km
			Transition 1		01:24
			Biking	30 kms	00:56:32			31.84 km/hr
			Transition 2		00:00
			Running	4 kms	00:22:44	57%	57%	05m 41s min/km
2010-04-25	Mercedes-Benz Oakville 10k		Run 10k	9.99 kms	50m 21s
			Running	6.21 miles	00:00:00			min/mile
2010-04-02	Good Friday Road Race		Run 10 Mile	0 kms	1h 24m 42s	49%	76%
			Running	0 miles	00:00:00			min/mile
2010-03-28	Around the Bay 30k		Run 30k	30 kms	3h 01m 31s	62%	80%
			Running	30 kms	03:01:31			06m 03s min/km
2010-03-07	Chilli Half Marathon		Run Half Marathon	21.1 kms	2h 05m 10s	60%	78%
			Running	21.1 kms	02:05:10			05m 56s min/km
2009-09-19	Lakeside II Sprint Triathlon		Triathlon Sprint	24.6 kms	1h 14m 41s	21%	32%
			Swimming	600 meters	00:11:41	24%	36%	01m 57s / 100 meters
			Transition 1		01:57
			Biking	20 kms	00:37:51	12%	27%	31.70 km/hr
			Transition 2		01:19
			Running	4 kms	00:21:56	40%	68%	05m 29s min/km
2009-09-13	Muskoka Ironman 70.3		Triathlon 1/2 Ironman	117.03 kms	6h 40m 25s	74%	84%
			Swimming	1932 meters	00:43:42	72%	75%	02m 16s / 100 meters
			Transition 1		07:17
			Biking	94 kms	03:19:20	65%	80%	28.29 km/hr
			Transition 2		03:58
			Running	21.1 kms	02:26:09	80%	84%	06m 56s min/km
2009-09-05	Guelph Lake II Triathlon - Sprint Distance		Triathlon Sprint	37.75 kms	1h 54m 35s	36%	47%
			Swimming	750 meters	00:17:24	44%	40%	02m 19s / 100 meters
			Transition 1		02:29
			Biking	30 kms	00:53:31	16%	27%	33.63 km/hr
			Transition 2		01:25
			Running	7 kms	00:39:49	66%	77%	05m 41s min/km
2009-08-09	Niagara Triathlon		Triathlon Sprint	32.75 kms	1h 50m 23s	54%	75%
			Swimming	750 meters	00:16:27	53%	59%	02m 11s / 100 meters
			Transition 1		02:12
			Biking	25 kms	00:50:52	40%	61%	29.49 km/hr
			Transition 2		01:18
			Running	7 kms	00:39:29	71%	86%	05m 38s min/km
2009-07-19	Belwood Sprint Triathlon & Duathlon	Historical	Triathlon Sprint	38 kms	1h 58m 52s	50%	73%
			Swimming	1093.61 yards	00:00:00	69%	87%	/ 100 yards
			Transition 1		02:37
			Biking	30 kms	00:55:34	32%	44%	32.39 km/hr
			Transition 2		01:09
			Running	7 kms	00:36:11	60%	75%	05m 10s min/km
2009-06-20	Guelph Lake Weekend - Sprint Triathlon		Triathlon Sprint	24.75 kms	1h 23m 43s	28%	57%
			Swimming	750 meters	00:18:11	48%	73%	02m 25s / 100 meters
			Transition 1		02:17
			Biking	19 kms	00:35:21	13%	36%	32.25 km/hr
			Transition 2		01:24
			Running	5 kms	00:26:32	48%	70%	05m 19s min/km
2009-06-06	Lakeside Triathlon - Sprint Distance		Triathlon Sprint	22.5 kms	1h 08m 22s	27%	50%
			Swimming	500 meters	00:10:11	34%	54%	02m 02s / 100 meters
			Transition 1		02:45
			Biking	18 kms	00:33:27	18%	39%	32.29 km/hr
			Transition 2		00:59
			Running	4 kms	00:21:18	38%	68%	05m 19s min/km
2009-05-31	Milton Triathlon - Try-a-Tri Distance		Triathlon Mini Sprint	12.88 kms	47m 03s	17%	21%
			Swimming	375 meters	00:09:06	24%	38%	02m 26s / 100 meters
			Transition 1		00:00
			Biking	10 kms	00:23:37	10%	14%	25.41 km/hr
			Transition 2		00:00
			Running	2.5 kms	00:14:20	36%	55%	05m 44s min/km
2009-05-10	Mississauga Marathon		Run Marathon	42.2 kms	4h 35m 46s	77%	90%
			Running	26.22 miles	04:35:46			10m 31s min/mile
2009-04-10	Good Friday 10 Miler		Run 10 Mile	16.09 kms	1h 26m 27s	47%	79%
			Running	10 miles	01:26:27	47%	79%	08m 38s min/mile
2009-03-29	Around the Bay 30k		Run 30k	30 kms	3h 09m 59s	67%	82%
			Running	30 kms	03:09:59			06m 20s min/km
2008-09-21	Guelph Lake II Triathlon - Tri-A-Tri Distance		Triathlon Mini Sprint	12.88 kms	45m 25s	13%	20%
			Swimming	375 meters	00:10:17	15%	16%	02m 44s / 100 meters
			Transition 1		00:00
			Biking	10 kms	00:21:01	13%	21%	28.55 km/hr
			Transition 2		00:00
			Running	2.5 kms	00:14:06	29%	38%	05m 38s min/km
2007-11-04	Angus GLen Half-Marathon		Run Half Marathon	21.1 kms	1h 52m 27s	33%	42%
			Running	13.11 miles	01:52:27			08m 35s min/mile
2007-09-22	NOTL Duathlon		Duathlon Other	30.31 kms	1h 21m 34s	41%	72%
			Running	2.49 miles	00:18:58	56%	81%	07m 37s min/mile
			Transition 1		01:22
			Biking	22.3 kms	00:39:58	29%	57%	33.48 km/hr
			Transition 2		01:12
			Running	2.49 miles	00:20:06	47%	66%	08m 04s min/mile
2007-09-15	Triathlon de Montreal		Triathlon Olympic	51.5 kms	2h 47m 26s	70%	82%
			Swimming	1500 meters	00:34:28	87%	91%	02m 18s / 100 meters
			Transition 1		00:00
			Biking	40 kms	01:19:41	54%	71%	30.12 km/hr
			Transition 2		00:00
			Running	10 kms	00:53:18	72%	82%	05m 20s min/km
2007-08-26	Calabogie Peaks Give-it-a-Tri		Triathlon Mini Sprint	12.9 kms		11%	20%
			Swimming	400 meters	00:13:16	36%	20%	03m 19s / 100 meters
			Transition 1		01:04
			Biking	10 kms	00:21:48	7%	20%	27.52 km/hr
			Transition 2		00:38
			Running	2.5 kms	00:14:21	14%	40%	05m 44s min/km

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY