Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-12-01	Ironman 70.3 Cartagena (draft)		Triathlon	113.31 kms
			Swimming	2305 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2016-11-20	Ironman Arizona		Triathlon	226.27 kms	10h 56m 11s		6%
			Swimming	4224 yards	01:08:49		8%	01m 38s / 100 yards
			Transition 1		00:00
			Biking	112 miles	05:30:46			20.32 mile/hr
			Transition 2		07:10
			Running	26.2 miles	04:03:37		6%	09m 18s min/mile
2016-06-30	OBC Time Trial Series (draft)		Cycle	15 kms	20m 58s
			Biking	15 kms	00:20:58			42.93 km/hr
2016-06-26	Ironman 70.3 Mont-Tremblant (draft)	Historical	Triathlon	113.14 kms
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-10-25	Ironman 70.3 Miami (draft)		Triathlon	113.14 kms	5h 02m
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-07-04	Coupe Quebec - Provincial Champs - Gatineau (draft)		Triathlon	25.75 kms	1h 11m 14s
			Swimming	750 meters	00:13:08			01m 45s / 100 meters
			Transition 1		02:02
			Biking	20 kms	00:33:23			35.95 km/hr
			Transition 2		01:19
			Running	5 kms	00:21:23			04m 17s min/km
2015-04-26	Memorial Hermann Ironman 70.3 Texas	Historical	Triathlon	113.14 kms	4h 58m 46s		7%
			Swimming	2112 yards	00:36:11		12%	01m 43s / 100 yards
			Transition 1		02:38
			Biking	56 miles	02:31:33		7%	22.17 mile/hr
			Transition 2		01:49
			Running	13.1 miles	01:46:45		7%	08m 09s min/mile
2014-09-07	Ironman 70.3 World Championship (draft)	Historical	Triathlon	113.14 kms
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-07-05	Coupe Quebec-Gatineau (draft)		Triathlon Olympic	51.5 kms
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-06-22	Ironman 70.3 Syracuse (draft)	Historical	Triathlon	113.14 kms
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-11-23	Coupe de Montreal (draft)		Swim	0.8 kms
			Swimming	800 meters	00:00:00			/ 100 meters
2013-10-27	Ironman 70.3 Miami	Historical	Triathlon	113.14 kms	4h 44m 12s	6%	2%
			Swimming	2112 yards	00:34:11	14%	4%	01m 37s / 100 yards
			Transition 1		03:14
			Biking	56 miles	02:27:51	7%	5%	22.73 mile/hr
			Transition 2		02:39
			Running	13.1 miles	01:36:17	0%	87%	07m 21s min/mile
2013-09-08	Ironman World Championship 70.3 (draft)	Historical	Triathlon	113.13 kms
			Swimming	1931 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	90.12 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.08 kms	00:00:00			min/km
2013-06-23	Ironman 70.3 Mont Tremblant	Historical	Triathlon	113.13 kms	4h 53m 21s	8%	5%
			Swimming	1931 meters	00:31:59		10%	01m 40s / 100 meters
			Transition 1		04:11
			Biking	90.12 kms	02:39:45		7%	33.87 km/hr
			Transition 2		01:45
			Running	21.08 kms	01:35:43		5%	04m 32s min/km
2012-09-09	Ironman 70.3 Muskoka		Triathlon 1/2 Ironman	117.01 kms	5h 15m 17s	10%	2%
			Swimming	1931.21 meters	00:34:19		8%	01m 47s / 100 meters
			Transition 1		04:04
			Biking	94 kms	02:55:51		6%	32.07 km/hr
			Transition 2		02:05
			Running	21.08 kms	01:38:22		2%	04m 40s min/km
2012-08-26	Provincial Championships-Olympic-Valleyfield		Triathlon Olympic	51.5 kms	2h 22m 41s	13%	22%
			Swimming	1500 meters	00:29:08			01m 56s / 100 meters
			Transition 1		03:10
			Biking	40 kms	01:06:15			36.23 km/hr
			Transition 2		01:49
			Running	10 kms	00:42:18			04m 14s min/km
2012-07-22	Canadian Championships - Long Distance - Magog		Triathlon 1/2 Ironman	112.9 kms	5h 07m
			Swimming	1900 meters	00:37:13			01m 58s / 100 meters
			Transition 1		01:52
			Biking	90 kms	02:44:50			32.76 km/hr
			Transition 2		02:17
			Running	21 kms	01:40:40			04m 47s min/km
2012-06-16	Le Triathlon Cascades de Drummondville		Triathlon Olympic	51.5 kms	2h 13m 57s	15%	9%
			Swimming	1500 meters	00:25:34			01m 42s / 100 meters
			Transition 1		02:21
			Biking	40 kms	01:03:00			38.10 km/hr
			Transition 2		00:47
			Running	10 kms	00:42:19			04m 14s min/km
2012-06-09	Triathlon Mont-Tremblant - Olympic Course		Triathlon Olympic	51.5 kms	2h 30m 52s	21%	7%
			Swimming	1500 meters	00:27:33	30%	7%	01m 50s / 100 meters
			Transition 1		04:25
			Biking	40 kms	01:12:56	31%	14%	32.91 km/hr
			Transition 2		01:23
			Running	10 kms	00:44:27			04m 26s min/km
2012-05-20	Ironman 70.3 Florida (draft)		Triathlon 1/2 Ironman	113.31 kms
			Swimming	2112 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	90.12 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.08 kms	00:00:00			min/km
2012-05-03	OBC Cycling Time Trial (draft)		Cycle Time Trial	15 kms
			Biking	15 kms	00:00:00			0.00 km/hr
2012-04-13	Quebec Masters Provincial Swim Champsonships		Swim 1650 Freestyle	1.5 kms	23m 42s
			Swimming	1500 meters	00:23:42			01m 35s / 100 meters
2012-02-19	Winter Chellenge/Defi Hivernal Ile Bizard		Run 5k	5 kms	19m 36s	18%	8%
			Running	5 kms	00:19:36	13%	8%	03m 55s min/km
2011-09-11	Ironman World Championship 70.3	Historical	Triathlon 1/2 Ironman	113.13 kms	5h 27m 16s	53%	75%
			Swimming	1931.21 meters	00:36:05			01m 52s / 100 meters
			Transition 1		04:00
			Biking	90.12 kms	02:50:21			31.74 km/hr
			Transition 2		01:55
			Running	21.08 kms	01:54:55			05m 27s min/km
2011-07-14	OBC Cycling 15km Time Trial		Cycle Time Trial	15 kms	22m 22s
			Biking	15 kms	00:22:22			40.24 km/hr
2011-05-15	Ironman 70.3 Florida	Historical	Triathlon 1/2 Ironman	113.13 kms	4h 59m 25s		6%
			Swimming	1931 meters	36:21:00		14%	1h 52m 57s / 100 meters
			Transition 1		04:58
			Biking	90.12 kms	02:30:41		8%	35.88 km/hr
			Transition 2		02:41
			Running	21.08 kms	01:44:41		6%	04m 58s min/km
2010-09-19	Ironman 70.3 Syracuse	Historical	Triathlon 1/2 Ironman	113.13 kms	5h 09m 57s	16%	12%
			Swimming	1931.2 meters	00:34:07		9%	01m 46s / 100 meters
			Transition 1		04:01
			Biking	90.12 kms	02:47:00		14%	32.38 km/hr
			Transition 2		02:33
			Running	21.08 kms	01:42:16		12%	04m 51s min/km
2010-08-22	Triathlon Valleyfield		Triathlon Sprint	26.17 kms	1h 11m 49s	20%	11%
			Swimming	750 meters	00:12:58			01m 44s / 100 meters
			Transition 1		02:04
			Biking	20.52 kms	00:35:05			35.09 km/hr
			Transition 2		00:52
			Running	4.9 kms	00:20:50			04m 15s min/km
2010-08-08	Triathlon de Verdun		Triathlon Sprint	24.55 kms	1h 11m 52s	29%	19%
			Swimming	750 meters	00:12:15	29%	15%	01m 38s / 100 meters
			Transition 1		03:26
			Biking	18.8 kms	00:32:40	33%	31%	34.53 km/hr
			Transition 2		01:30
			Running	5 kms	00:22:00	32%	31%	04m 24s min/km
2010-07-07	Spec Série Natation PLUS		Swim	1 kms
			Swimming	1000 meters	00:15:13			01m 31s / 100 meters
2010-06-26	Triathlon Soulanges Quebec Cup		Triathlon Sprint	25.75 kms	1h 13m 15s		38%
			Swimming	750 meters	00:12:23			01m 39s / 100 meters
			Transition 1		02:41
			Biking	20 kms	00:35:22			33.93 km/hr
			Transition 2		00:45
			Running	5 kms	00:22:04			04m 25s min/km
2010-06-12	Triathlon Mont-Tremblant	Historical	Triathlon Sprint	26.14 kms	1h 11m 31s	27%
			Swimming	750 meters	00:11:57			01m 35s / 100 meters
			Transition 1		02:19
			Biking	20.89 kms	00:36:35			34.26 km/hr
			Transition 2		01:09
			Running	4.5 kms	00:19:39			04m 22s min/km
2010-05-16	Ironman 70.3 Florida (draft)	Historical	Triathlon 1/2 Ironman	113.13 kms
			Swimming	1931 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	90.12 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.08 kms	00:00:00			min/km
2010-02-28	2010 Nepean Masters Long Course Swim Meet		Swim	0.8 kms
			Swimming	800 meters	00:12:45			01m 35s / 100 meters
2009-12-05	Montreal North - Provincial Masters Invitation		Swim 1650 Freestyle	1.5 kms	23m 39s
			Swimming	1500 meters	00:23:39			01m 35s / 100 meters
2009-10-18	Toronto Marathon - Half Marathon		Run	21.1 kms	1h 33m 39s	8%	10%
			Running	21.1 kms	01:33:39	8%	10%	04m 26s min/km
2009-09-12	Festival Triathlon Esprit de Montreal - Sprint		Triathlon Sprint	23.75 kms	1h 08m 28s	10%	16%
			Swimming	750 meters	00:12:15	11%	10%	01m 38s / 100 meters
			Transition 1		02:00
			Biking	18 kms	00:30:56	21%	32%	34.91 km/hr
			Transition 2		01:52
			Running	5 kms	00:21:22	12%	16%	04m 16s min/km
2009-08-23	Triathlon Valleyfield		Triathlon Olympic	51.5 kms	2h 34m 09s	30%	44%
			Swimming	1500 meters	00:27:44	19%	22%	01m 51s / 100 meters
			Transition 1		01:45
			Biking	40 kms	01:18:41	71%	67%	30.50 km/hr
			Transition 2		01:22
			Running	10 kms	00:44:36	21%	22%	04m 28s min/km
2009-08-09	Triathlon de Verdun		Triathlon Sprint	25.75 kms	1h 18m 30s	47%	38%
			Swimming	750 meters	00:12:45	22%	19%	01m 42s / 100 meters
			Transition 1		03:12
			Biking	20 kms	00:37:46	72%	88%	31.77 km/hr
			Transition 2		01:56
			Running	5 kms	00:22:44	35%	38%	04m 33s min/km
2009-06-06	Triathlon Mt-Tremblant		Triathlon Sprint	26.75 kms	1h 17m 36s	31%	32%
			Swimming	750 meters	00:11:58	10%	4%	01m 36s / 100 meters
			Transition 1		03:30
			Biking	21 kms	00:39:49			31.65 km/hr
			Transition 2		01:30
			Running	5 kms	00:20:50			04m 10s min/km

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