Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-07-12	Sneakers N Spurs 5k (draft)		Run	3.11 miles	18m 48s	3%
			Running	5 kms	00:18:48	3%		03m 40s min/km
2013-04-07	Statesman Capitol 10,000 (draft)		Run 10k	6.21 miles	39m 39s
			Running	6.21 miles	00:39:39			06m 23s min/mile
2012-06-17	Lake Pflugerville Triathlon		Triathlon Sprint	17.31 miles	1h 09m	3%	6%
			Swimming	546.81 yards	00:09:57	21%	31%	01m 49s / 100 yards
			Transition 1		01:32
			Biking	14 miles	00:36:30	4%	3%	23.01 mile/hr
			Transition 2		01:07
			Running	3 miles	00:19:53	6%	11%	06m 38s min/mile
2012-02-19	LIVESTRONG Austin Half Marathon		Run Half Marathon	13.1 miles	1h 33m 46s	3%	5%
			Running	13.1 miles	01:33:46	3%	5%	07m 10s min/mile
2011-10-23	Ironman 70.3 Austin		Triathlon 1/2 Ironman	70.3 miles	5h 37m 21s	17%	19%
			Swimming	2112 yards	00:36:59	23%	28%	01m 45s / 100 yards
			Transition 1		03:16
			Biking	56 miles	00:00:00		10%	0.00 mile/hr
			Transition 2		01:59
			Running	13.1 miles	02:17:32		36%	10m 30s min/mile
2011-09-25	Austin Marathon Relay		Run Marathon	7.71 miles	47m 44s	6%	6%
			Running	7.71 miles	00:47:44	100%	6%	06m 11s min/mile
2011-08-09	AllSports Timing TT 2011 #5		Cycle Time Trial	8 miles	18m 38s	11%	12%
			Biking	8 miles	00:18:38	11%	12%	25.76 mile/hr
2011-06-19	Lake Pflugerville Triathlon		Triathlon Sprint	17.31 miles	1h 11m 39s	5%	9%
			Swimming	546.81 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2011-06-14	AllSports Timing TT 2011 #3		Cycle Time Trial	8 miles	18m 40s	28%	25%
			Biking	8 miles	00:18:40	28%	25%	25.71 mile/hr
2011-04-16	BP MS150		Cycle Tour	180 miles	9h 00m
			Biking	180 miles	09:00:00			20.00 mile/hr
2010-11-13	Tour Das Hugel	Historical	Cycle Tour	108 miles	8h 20m
			Biking	108 miles	08:20:00			12.96 mile/hr
2010-11-07	Susan G Komen Race for the Cure		Run 5k	3.1 miles	18m 37s	1%	3%
			Running	3.1 miles	00:18:37	1%	3%	06m 01s min/mile
2010-10-24	LIVESTRONG Challenge		Cycle Tour	90 miles	5h 00m
			Biking	90 miles	05:00:00			18.00 mile/hr
2010-10-17	LongHorn Ironman 70.3 Triathlon Festival	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 18m 38s	16%	20%
			Swimming	2112 yards	00:35:36	20%	27%	01m 41s / 100 yards
			Transition 1		03:44
			Biking	56 miles	02:37:16		16%	21.36 mile/hr
			Transition 2		01:48
			Running	13.1 miles	02:00:14		30%	09m 11s min/mile
2010-09-26	Silicon Labs Austin Marathon Relay		Run Marathon	7.46 miles	51m 03s
			Running	7.46 miles	00:51:03			06m 50s min/mile
2010-07-25	TriWaco Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 38m 28s	26%	25%
			Swimming	1640.42 yards	00:30:14	24%	32%	01m 50s / 100 yards
			Transition 1		02:09
			Biking	24.85 miles	01:20:53	77%	89%	18.43 mile/hr
			Transition 2		01:21
			Running	6.21 miles	00:43:49	7%	11%	07m 04s min/mile
2010-06-20	Lake Pflugerville Triathlon	Historical	Triathlon Sprint	17.28 miles	1h 09m 16s	3%	12%
			Swimming	500 yards	00:09:38	12%	24%	01m 56s / 100 yards
			Transition 1		01:42
			Biking	14 miles	00:37:26	4%	16%	22.44 mile/hr
			Transition 2		00:48
			Running	3 miles	00:19:40	4%	20%	06m 34s min/mile
2009-10-25	Longhorn Ironman 70.3 Austin	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 37m 54s		37%
			Swimming	2112 yards	00:40:14		52%	01m 54s / 100 yards
			Transition 1		02:05
			Biking	56 miles	02:43:04		30%	20.61 mile/hr
			Transition 2		02:50
			Running	13.1 miles	02:08:28		50%	09m 49s min/mile
2009-09-07	The Austin Triathlon		Triathlon Olympic	31.99 miles	2h 28m 24s		15%
			Swimming	1640.42 yards	00:29:56		31%	01m 49s / 100 yards
			Transition 1		02:57
			Biking	24.85 miles	01:08:01		21%	21.92 mile/hr
			Transition 2		01:26
			Running	6.21 miles	00:46:02		16%	07m 25s min/mile
2009-07-26	TriWaco Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 32m 52s	10%	12%
			Swimming	1640.42 yards	00:31:43	20%	18%	01m 56s / 100 yards
			Transition 1		02:11
			Biking	24.85 miles	01:09:13	10%	12%	21.54 mile/hr
			Transition 2		01:16
			Running	6.21 miles	00:48:19	12%	24%	07m 47s min/mile
2008-07-20	Marble Falls Triathlon		Triathlon Olympic	28.02 miles	2h 06m 40s	33%	50%
			Swimming	1093.61 yards	00:17:27	33%	30%	01m 36s / 100 yards
			Transition 1		01:31
			Biking	23 miles	01:15:45	60%	80%	18.22 mile/hr
			Transition 2		00:50
			Running	4.4 miles	00:31:05	13%	50%	07m 04s min/mile
2008-06-22	Lake Pflugerville Triathlon	Historical	Triathlon Sprint	16.51 miles	1h 12m 40s	5%	9%
			Swimming	546.81 yards	00:10:36	20%	26%	01m 56s / 100 yards
			Transition 1		01:34
			Biking	13.2 miles	00:39:47	9%	13%	19.91 mile/hr
			Transition 2		00:54
			Running	3 miles	00:19:47	8%	13%	06m 35s min/mile
2007-09-08	Dilloman Off-Road Triathlon		Triathlon	17.61 miles	2h 11m 29s	35%	42%
			Swimming	874.89 yards	00:11:43	20%	50%	01m 20s / 100 yards
			Transition 1		00:00
			Biking	14 miles	01:29:44	43%	50%	9.36 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:30:02	26%	42%	09m 40s min/mile
2007-08-05	Xterra Camp Eagle		Triathlon Other	14.62 miles	2h 18m 12s	37%	43%
			Swimming	1093.61 yards	00:20:42	29%	21%	01m 53s / 100 yards
			Transition 1		02:41
			Biking	10 miles	01:15:38	48%	50%	7.93 mile/hr
			Transition 2		01:48
			Running	4 miles	00:37:23	21%	14%	09m 21s min/mile

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