2009-08-16 | Hansen Dam Triathlon | Historical | Triathlon Sprint | 13.78 miles | 1h 31m 39s | 77% | 69% |  |
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Swimming
|
500 yards
|
00:13:09
|
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02m 36s /
100
yards
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Transition 1
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02:58
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Biking
|
10.5 miles
|
00:39:35
|
|
|
15.92 mile/hr
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Transition 2
|
|
01:18
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Running
|
3 miles
|
00:34:38
|
89%
|
|
11m 32s min/mile
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