Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-06-17	Lake Minnetonka Triathlon		Triathlon	18.5 miles	1h 26m 52s	20%	14%
			Swimming	880 yards	00:17:18	16%	23%	01m 58s / 100 yards
			Transition 1		02:01
			Biking	15 miles	00:42:04	16%	14%	21.39 mile/hr
			Transition 2		01:19
			Running	3 miles	00:24:14	41%	29%	08m 05s min/mile
2016-06-18	Lake Minnetonka Triathlon		Triathlon	18.5 miles	1h 23m 54s	21%	18%
			Swimming	880 yards	00:14:35	178%	10%	01m 40s / 100 yards
			Transition 1		01:54
			Biking	15 miles	00:41:03	13%	15%	21.92 mile/hr
			Transition 2		01:20
			Running	3 miles	00:25:03	46%	36%	08m 21s min/mile
2015-09-05	Hopkins Royal Triathlon - "RUBIES" Distance		Triathlon	18.53 miles	1h 24m 44s	11%	20%
			Swimming	750 yards	00:10:20	16%	30%	01m 23s / 100 yards
			Transition 1		02:59
			Biking	15 miles	00:44:00	10%	20%	20.45 mile/hr
			Transition 2		01:08
			Running	5 kms	00:26:20	26%	40%	05m 16s min/km
2014-08-09	Graniteman Big Lake Triathlon		Triathlon Sprint	17.88 miles	1h 13m 14s	10%	19%
			Swimming	586 yards	00:09:42	14%	19%	01m 40s / 100 yards
			Transition 1		01:11
			Biking	14.45 miles	00:37:35	7%	19%	23.07 mile/hr
			Transition 2		01:16
			Running	3.1 miles	00:23:33	10%	19%	07m 36s min/mile
2014-08-02	Tour de Tonka		Cycle	58 miles	2h 56m 40s
			Biking	58 miles	02:56:40			19.70 mile/hr
2013-09-07	Square Lake Triathlon - Short Course		Triathlon	23.5 miles	1h 43m 39s	9%	10%
			Swimming	880 yards	00:14:01	9%	20%	01m 35s / 100 yards
			Transition 1		02:06
			Biking	18 miles	00:46:02	9%	17%	23.46 mile/hr
			Transition 2		01:08
			Running	5 miles	00:40:22	20%	13%	08m 04s min/mile
2013-08-03	Tour de Tonka		Cycle	56 miles	2h 58m 30s
			Biking	56 miles	02:58:30			18.82 mile/hr
2013-06-15	Lake Minnetonka Triathlon		Triathlon	18 miles	1h 19m 19s	16%	15%
			Swimming	880 yards	00:12:54	16%	20%	01m 28s / 100 yards
			Transition 1		01:40
			Biking	14.5 miles	00:40:44	12%	12%	21.39 mile/hr
			Transition 2		00:59
			Running	3 miles	00:23:04	16%	15%	07m 47s min/mile
2012-11-22	Tonka Trot		Run 5k	3.11 miles	22m 30s
			Running	3.11 miles	00:22:30			07m 14s min/mile
2012-08-26	Lakes Country Triathlon		Triathlon Sprint	21.7 miles	1h 28m 59s	15%	36%
			Swimming	880 yards	00:12:22	11%	27%	01m 25s / 100 yards
			Transition 1		01:11
			Biking	17.3 miles	00:44:46	8%	36%	23.19 mile/hr
			Transition 2		01:06
			Running	3.9 miles	00:29:37	17%	36%	07m 35s min/mile
2012-07-07	Nisswa Firecracker		Run 5k	3.11 miles	21m 33s	7%	14%
			Running	3.11 miles	00:21:33	7%	14%	06m 56s min/mile
2012-06-16	Lake Minnetonka Triathlon	Historical	Triathlon Sprint	18 miles	1h 17m 28s	11%	11%
			Swimming	880 yards	00:13:01	15%	17%	01m 29s / 100 yards
			Transition 1		01:39
			Biking	14.5 miles	00:40:19	11%	11%	21.58 mile/hr
			Transition 2		00:46
			Running	3 miles	00:21:46	11%	11%	07m 16s min/mile
2011-08-28	Lakes Country Triathlon	Historical	Triathlon Sprint	21.7 miles	1h 28m 41s	11%	22%
			Swimming	880 yards	00:13:15	15%	39%	01m 31s / 100 yards
			Transition 1		01:09
			Biking	17.3 miles	00:45:07	11%	26%	23.01 mile/hr
			Transition 2		01:00
			Running	3.9 miles	00:28:13	23%	35%	07m 14s min/mile
2011-06-18	Lake Minnetonka Triathlon	Historical	Triathlon Sprint	18 miles	1h 17m 21s	8%	16%
			Swimming	880 yards	00:12:40	8%	13%	01m 26s / 100 yards
			Transition 1		01:29
			Biking	14.5 miles	00:40:05	8%	16%	21.70 mile/hr
			Transition 2		01:09
			Running	3 miles	00:22:00	18%	29%	07m 20s min/mile
2011-04-10	Nautica South Beach Triathlon		Triathlon Sprint	23.5 miles	1h 50m 31s	11%	12%
			Swimming	880 yards	00:16:34	8%	10%	01m 53s / 100 yards
			Transition 1		01:47
			Biking	19 miles	00:54:50	9%	10%	20.79 mile/hr
			Transition 2		02:08
			Running	4 miles	00:35:11	29%	41%	08m 48s min/mile
2010-11-06	Nostalgic 5k		Run 5k	3.11 miles	22m 35s	3%
			Running	3.11 miles	00:22:35	3%		07m 16s min/mile
2010-09-19	One Last Tri		Triathlon Sprint	17.69 miles	1h 18m 39s	8%	12%
			Swimming	600 yards	00:09:59	13%	31%	01m 40s / 100 yards
			Transition 1		01:27
			Biking	14.25 miles	00:41:58	13%	15%	20.37 mile/hr
			Transition 2		00:54
			Running	3.1 miles	00:24:23	21%	38%	07m 52s min/mile
2010-08-29	Lakes Country Triathlon		Triathlon Sprint	21.7 miles	1h 34m 29s	16%	24%
			Swimming	880 yards	00:13:44	10%	24%	01m 34s / 100 yards
			Transition 1		01:24
			Biking	17.3 miles	00:47:45	14%	24%	21.74 mile/hr
			Transition 2		01:33
			Running	3.9 miles	00:30:04	28%	29%	07m 43s min/mile
2010-08-07	Tour de Tonka		Cycle	42.92 miles	2h 25m 03s
			Biking	42.92 miles	02:25:03			17.75 mile/hr
2010-06-19	Lake Minnetonka Triathlon	Historical	Triathlon Sprint	18.5 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2010-04-24	Get in Gear - 10K		Run 10k	6.21 miles	48m 10s	14%	21%
			Running	6.21 miles	00:48:10	14%	21%	07m 46s min/mile
2009-11-15	Lifetime Fitness Indoor Triathlon		Triathlon Sprint	19.12 miles	1h 00m
			Swimming	662.5 yards	00:10:00			01m 31s / 100 yards
			Transition 1		00:00
			Biking	15.9 miles	00:30:00			31.80 mile/hr
			Transition 2		00:00
			Running	2.84 miles	00:20:00			07m 02s min/mile
2009-08-23	Lakes Country Triathlon		Triathlon Sprint	21.75 miles	1h 33m 31s	16%	25%
			Swimming	962.38 yards	00:12:55	14%	25%	01m 20s / 100 yards
			Transition 1		01:27
			Biking	17.3 miles	00:49:00	21%	25%	21.18 mile/hr
			Transition 2		00:59
			Running	3.9 miles	00:29:12	29%	30%	07m 29s min/mile
2009-07-18	Chaska River City Days Triathlon		Triathlon Sprint	19.44 miles	1h 23m 56s	12%	23%
			Swimming	586 yards	00:10:29	11%	14%	01m 47s / 100 yards
			Transition 1		01:35
			Biking	16 miles	00:48:02	14%	27%	19.99 mile/hr
			Transition 2		01:15
			Running	3.11 miles	00:22:34	26%	32%	07m 16s min/mile
2009-06-28	Lake Waconia Triathlon		Triathlon Sprint	24.25 miles	1h 47m 51s	32%	35%
			Swimming	440 yards	00:08:18	14%	19%	04s / 100 yards
			Transition 1		01:21
			Biking	20 miles	01:02:40	37%	43%	19.15 mile/hr
			Transition 2		01:37
			Running	4 miles	00:33:57	45%	59%	08m 29s min/mile
2008-08-24	Lakes Country Triathlon		Triathlon Sprint	21.55 miles	1h 40m 40s	31%	43%
			Swimming	962.38 yards	00:16:00	24%	21%	01m 40s / 100 yards
			Transition 1		02:49
			Biking	17 miles	00:50:30	32%	46%	20.20 mile/hr
			Transition 2		01:51
			Running	4 miles	00:29:33	37%	46%	07m 23s min/mile

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