
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2017-06-17 | Lake Minnetonka Triathlon | Triathlon | 18.5 miles | 1h 26m 52s | 20% | 14% | ![]() | |
Swimming | 880 yards | 00:17:18 | 16% | 23% | 01m 58s / 100 yards | |||
Transition 1 | 02:01 | |||||||
Biking | 15 miles | 00:42:04 | 16% | 14% | 21.39 mile/hr | |||
Transition 2 | 01:19 | |||||||
Running | 3 miles | 00:24:14 | 41% | 29% | 08m 05s min/mile | |||
2016-06-18 | Lake Minnetonka Triathlon | Triathlon | 18.5 miles | 1h 23m 54s | 21% | 18% | ![]() | |
Swimming | 880 yards | 00:14:35 | 178% | 10% | 01m 40s / 100 yards | |||
Transition 1 | 01:54 | |||||||
Biking | 15 miles | 00:41:03 | 13% | 15% | 21.92 mile/hr | |||
Transition 2 | 01:20 | |||||||
Running | 3 miles | 00:25:03 | 46% | 36% | 08m 21s min/mile | |||
2015-09-05 | Hopkins Royal Triathlon - "RUBIES" Distance | Triathlon | 18.53 miles | 1h 24m 44s | 11% | 20% | ![]() | |
Swimming | 750 yards | 00:10:20 | 16% | 30% | 01m 23s / 100 yards | |||
Transition 1 | 02:59 | |||||||
Biking | 15 miles | 00:44:00 | 10% | 20% | 20.45 mile/hr | |||
Transition 2 | 01:08 | |||||||
Running | 5 kms | 00:26:20 | 26% | 40% | 05m 16s min/km | |||
2014-08-09 | Graniteman Big Lake Triathlon | Triathlon Sprint | 17.88 miles | 1h 13m 14s | 10% | 19% | ![]() | |
Swimming | 586 yards | 00:09:42 | 14% | 19% | 01m 40s / 100 yards | |||
Transition 1 | 01:11 | |||||||
Biking | 14.45 miles | 00:37:35 | 7% | 19% | 23.07 mile/hr | |||
Transition 2 | 01:16 | |||||||
Running | 3.1 miles | 00:23:33 | 10% | 19% | 07m 36s min/mile | |||
2014-08-02 | Tour de Tonka | Cycle | 58 miles | 2h 56m 40s | ![]() | |||
Biking | 58 miles | 02:56:40 | 19.70 mile/hr | |||||
2013-09-07 | Square Lake Triathlon - Short Course | Triathlon | 23.5 miles | 1h 43m 39s | 9% | 10% | ![]() | |
Swimming | 880 yards | 00:14:01 | 9% | 20% | 01m 35s / 100 yards | |||
Transition 1 | 02:06 | |||||||
Biking | 18 miles | 00:46:02 | 9% | 17% | 23.46 mile/hr | |||
Transition 2 | 01:08 | |||||||
Running | 5 miles | 00:40:22 | 20% | 13% | 08m 04s min/mile | |||
2013-08-03 | Tour de Tonka | Cycle | 56 miles | 2h 58m 30s | ![]() | |||
Biking | 56 miles | 02:58:30 | 18.82 mile/hr | |||||
2013-06-15 | Lake Minnetonka Triathlon | Triathlon | 18 miles | 1h 19m 19s | 16% | 15% | ![]() | |
Swimming | 880 yards | 00:12:54 | 16% | 20% | 01m 28s / 100 yards | |||
Transition 1 | 01:40 | |||||||
Biking | 14.5 miles | 00:40:44 | 12% | 12% | 21.39 mile/hr | |||
Transition 2 | 00:59 | |||||||
Running | 3 miles | 00:23:04 | 16% | 15% | 07m 47s min/mile | |||
2012-11-22 | Tonka Trot | Run 5k | 3.11 miles | 22m 30s | ![]() | |||
Running | 3.11 miles | 00:22:30 | 07m 14s min/mile | |||||
2012-08-26 | Lakes Country Triathlon | Triathlon Sprint | 21.7 miles | 1h 28m 59s | 15% | 36% | ![]() | |
Swimming | 880 yards | 00:12:22 | 11% | 27% | 01m 25s / 100 yards | |||
Transition 1 | 01:11 | |||||||
Biking | 17.3 miles | 00:44:46 | 8% | 36% | 23.19 mile/hr | |||
Transition 2 | 01:06 | |||||||
Running | 3.9 miles | 00:29:37 | 17% | 36% | 07m 35s min/mile | |||
2012-07-07 | Nisswa Firecracker | Run 5k | 3.11 miles | 21m 33s | 7% | 14% | ![]() | |
Running | 3.11 miles | 00:21:33 | 7% | 14% | 06m 56s min/mile | |||
2012-06-16 | Lake Minnetonka Triathlon | ![]() | Triathlon Sprint | 18 miles | 1h 17m 28s | 11% | 11% | ![]() |
Swimming | 880 yards | 00:13:01 | 15% | 17% | 01m 29s / 100 yards | |||
Transition 1 | 01:39 | |||||||
Biking | 14.5 miles | 00:40:19 | 11% | 11% | 21.58 mile/hr | |||
Transition 2 | 00:46 | |||||||
Running | 3 miles | 00:21:46 | 11% | 11% | 07m 16s min/mile | |||
2011-08-28 | Lakes Country Triathlon | ![]() | Triathlon Sprint | 21.7 miles | 1h 28m 41s | 11% | 22% | ![]() |
Swimming | 880 yards | 00:13:15 | 15% | 39% | 01m 31s / 100 yards | |||
Transition 1 | 01:09 | |||||||
Biking | 17.3 miles | 00:45:07 | 11% | 26% | 23.01 mile/hr | |||
Transition 2 | 01:00 | |||||||
Running | 3.9 miles | 00:28:13 | 23% | 35% | 07m 14s min/mile | |||
2011-06-18 | Lake Minnetonka Triathlon | ![]() | Triathlon Sprint | 18 miles | 1h 17m 21s | 8% | 16% | ![]() |
Swimming | 880 yards | 00:12:40 | 8% | 13% | 01m 26s / 100 yards | |||
Transition 1 | 01:29 | |||||||
Biking | 14.5 miles | 00:40:05 | 8% | 16% | 21.70 mile/hr | |||
Transition 2 | 01:09 | |||||||
Running | 3 miles | 00:22:00 | 18% | 29% | 07m 20s min/mile | |||
2011-04-10 | Nautica South Beach Triathlon | Triathlon Sprint | 23.5 miles | 1h 50m 31s | 11% | 12% | ![]() | |
Swimming | 880 yards | 00:16:34 | 8% | 10% | 01m 53s / 100 yards | |||
Transition 1 | 01:47 | |||||||
Biking | 19 miles | 00:54:50 | 9% | 10% | 20.79 mile/hr | |||
Transition 2 | 02:08 | |||||||
Running | 4 miles | 00:35:11 | 29% | 41% | 08m 48s min/mile | |||
2010-11-06 | Nostalgic 5k | Run 5k | 3.11 miles | 22m 35s | 3% | ![]() | ||
Running | 3.11 miles | 00:22:35 | 3% | 07m 16s min/mile | ||||
2010-09-19 | One Last Tri | Triathlon Sprint | 17.69 miles | 1h 18m 39s | 8% | 12% | ![]() | |
Swimming | 600 yards | 00:09:59 | 13% | 31% | 01m 40s / 100 yards | |||
Transition 1 | 01:27 | |||||||
Biking | 14.25 miles | 00:41:58 | 13% | 15% | 20.37 mile/hr | |||
Transition 2 | 00:54 | |||||||
Running | 3.1 miles | 00:24:23 | 21% | 38% | 07m 52s min/mile | |||
2010-08-29 | Lakes Country Triathlon | Triathlon Sprint | 21.7 miles | 1h 34m 29s | 16% | 24% | ![]() | |
Swimming | 880 yards | 00:13:44 | 10% | 24% | 01m 34s / 100 yards | |||
Transition 1 | 01:24 | |||||||
Biking | 17.3 miles | 00:47:45 | 14% | 24% | 21.74 mile/hr | |||
Transition 2 | 01:33 | |||||||
Running | 3.9 miles | 00:30:04 | 28% | 29% | 07m 43s min/mile | |||
2010-08-07 | Tour de Tonka | Cycle | 42.92 miles | 2h 25m 03s | ![]() | |||
Biking | 42.92 miles | 02:25:03 | 17.75 mile/hr | |||||
2010-06-19 | Lake Minnetonka Triathlon | ![]() | Triathlon Sprint | 18.5 miles | ![]() | |||
Swimming | 880 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 15 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3 miles | 00:00:00 | min/mile | |||||
2010-04-24 | Get in Gear - 10K | Run 10k | 6.21 miles | 48m 10s | 14% | 21% | ![]() | |
Running | 6.21 miles | 00:48:10 | 14% | 21% | 07m 46s min/mile | |||
2009-11-15 | Lifetime Fitness Indoor Triathlon | Triathlon Sprint | 19.12 miles | 1h 00m | ![]() | |||
Swimming | 662.5 yards | 00:10:00 | 01m 31s / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 15.9 miles | 00:30:00 | 31.80 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 2.84 miles | 00:20:00 | 07m 02s min/mile | |||||
2009-08-23 | Lakes Country Triathlon | Triathlon Sprint | 21.75 miles | 1h 33m 31s | 16% | 25% | ![]() | |
Swimming | 962.38 yards | 00:12:55 | 14% | 25% | 01m 20s / 100 yards | |||
Transition 1 | 01:27 | |||||||
Biking | 17.3 miles | 00:49:00 | 21% | 25% | 21.18 mile/hr | |||
Transition 2 | 00:59 | |||||||
Running | 3.9 miles | 00:29:12 | 29% | 30% | 07m 29s min/mile | |||
2009-07-18 | Chaska River City Days Triathlon | Triathlon Sprint | 19.44 miles | 1h 23m 56s | 12% | 23% | ![]() | |
Swimming | 586 yards | 00:10:29 | 11% | 14% | 01m 47s / 100 yards | |||
Transition 1 | 01:35 | |||||||
Biking | 16 miles | 00:48:02 | 14% | 27% | 19.99 mile/hr | |||
Transition 2 | 01:15 | |||||||
Running | 3.11 miles | 00:22:34 | 26% | 32% | 07m 16s min/mile | |||
2009-06-28 | Lake Waconia Triathlon | Triathlon Sprint | 24.25 miles | 1h 47m 51s | 32% | 35% | ![]() | |
Swimming | 440 yards | 00:08:18 | 14% | 19% | 04s / 100 yards | |||
Transition 1 | 01:21 | |||||||
Biking | 20 miles | 01:02:40 | 37% | 43% | 19.15 mile/hr | |||
Transition 2 | 01:37 | |||||||
Running | 4 miles | 00:33:57 | 45% | 59% | 08m 29s min/mile | |||
2008-08-24 | Lakes Country Triathlon | Triathlon Sprint | 21.55 miles | 1h 40m 40s | 31% | 43% | ![]() | |
Swimming | 962.38 yards | 00:16:00 | 24% | 21% | 01m 40s / 100 yards | |||
Transition 1 | 02:49 | |||||||
Biking | 17 miles | 00:50:30 | 32% | 46% | 20.20 mile/hr | |||
Transition 2 | 01:51 | |||||||
Running | 4 miles | 00:29:33 | 37% | 46% | 07m 23s min/mile |