Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-08-17	Lake Marion Triathlon - Sprint Course		Triathlon	20.85 miles	2h 05m 04s	88%	100%
			Swimming	440 yards	00:08:29	40%	67%	01m 56s / 100 yards
			Transition 1		03:11
			Biking	17.5 miles	01:09:01	78%	100%	15.21 mile/hr
			Transition 2		01:44
			Running	3.1 miles	00:42:40	88%	100%	13m 46s min/mile
2013-09-07	Warrior Dash II (draft)		Adventure	0 s
2013-07-21	Heart of the Lakes Triathlon - Short Course		Triathlon	11.75 miles		81%	76%
			Swimming	440 yards	00:09:15	31%	9%	02m 06s / 100 yards
			Transition 1		03:07
			Biking	9 miles	00:32:15	81%	79%	16.60 mile/hr
			Transition 2		02:04
			Running	2.5 miles	00:30:32	92%	88%	12m 12s min/mile
2013-05-31	Electric Run		Run	3.11 miles	43m
			Running	3.11 miles	00:43:00			14m 04s min/mile
2012-08-12	YWCA of Minneapolis Women's Triathlon		Triathlon Sprint	18.89 miles	2h 06m 35s	88%	89%
			Swimming	500 yards	00:10:14	21%	18%	02m 03s / 100 yards
			Transition 1		02:59
			Biking	15.5 miles	00:57:46	52%	61%	16.10 mile/hr
			Transition 2		03:06
			Running	3.11 miles	00:52:31	88%	89%	16m 53s min/mile
2012-07-15	Heart of the Lakes Triathlon - Short Course		Triathlon Short Course	11.75 miles	1h 44m 58s	100%	100%
			Swimming	440 yards	00:09:08	30%	18%	02m 03s / 100 yards
			Transition 1		07:03
			Biking	9 miles	00:50:01	100%	100%	10.80 mile/hr
			Transition 2		02:23
			Running	2.5 miles	00:36:25	98%	98%	14m 34s min/mile
2011-08-14	YWCA of Minneapolis Women's Triathlon		Triathlon Sprint	18.88 miles	2h 07m 07s	87%	89%
			Swimming	500 yards	00:08:53	6%	6%	01m 47s / 100 yards
			Transition 1		06:08
			Biking	15.5 miles	00:57:04	58%	62%	16.30 mile/hr
			Transition 2		04:09
			Running	3.1 miles	00:50:55	96%	99%	16m 25s min/mile
2011-07-23	Warrior Dash (draft)	Historical	Adventure	0 s
2011-07-17	Heart of the Lakes Triathlon		Triathlon Sprint	11.75 miles	1h 22m 18s	80%	70%
			Swimming	440 yards	00:09:16	23%	18%	02m 07s / 100 yards
			Transition 1		03:30
			Biking	9 miles	00:32:12	72%	52%	16.77 mile/hr
			Transition 2		02:03
			Running	2.5 miles	00:35:19	92%	85%	14m 08s min/mile
2011-06-25	Croixathlon		Triathlon Sprint	18.34 miles	2h 03m 05s	97%	93%
			Swimming	600 yards	00:15:19	25%	29%	02m 33s / 100 yards
			Transition 1		02:47
			Biking	15 miles	01:02:58	7%	871%	14.29 mile/hr
			Transition 2		02:11
			Running	3 miles	00:35:15	97%	93%	11m 45s min/mile
2010-07-18	Heart of the Lakes Triathlon		Triathlon Sprint	11.75 miles	1h 35m 54s	96%	95%
			Swimming	440 yards	00:09:20	26%	23%	02m 07s / 100 yards
			Transition 1		08:43
			Biking	9 miles	00:33:46	83%	75%	15.99 mile/hr
			Transition 2		04:29
			Running	2.5 miles	00:39:38	98%	98%	15m 51s min/mile
2010-07-15	BT Run for Rusher		Run	3.11 miles	50m	100%	100%
			Running	3.11 miles	00:50:00	100%	100%	16m 05s min/mile
2009-07-19	Heart of the Lakes Triathlon		Triathlon Olympic	26.8 miles
			Swimming	880 yards	00:16:06		24%	01m 50s / 100 yards
			Transition 1		03:27
			Biking	21 miles	01:16:37		92%	16.45 mile/hr
			Transition 2		00:00
			Running	5.3 miles	00:00:00			min/mile
2009-07-04	Firecracker 5k		Run 5k	3.11 miles	30m 27s
			Running	3.11 miles	00:30:27			09m 47s min/mile
2009-06-27	Camp St. Croix Croixathlon		Triathlon Sprint	18.33 miles	1h 49m 11s	65%	46%
			Swimming	587 yards	00:14:27	22%	19%	02m 28s / 100 yards
			Transition 1		06:16
			Biking	15 miles	00:57:56	71%	49%	15.54 mile/hr
			Transition 2		00:59
			Running	3 miles	00:29:34	71%	65%	09m 52s min/mile
2009-06-07	Buffalo Triathlon - Sprint Distance		Triathlon Sprint	16.25 miles	1h 36m 12s		62%
			Swimming	440 yards	00:07:45		12%	01m 46s / 100 yards
			Transition 1		03:53
			Biking	13 miles	00:51:18		60%	15.20 mile/hr
			Transition 2		21:11
			Running	3 miles	00:31:08		84%	10m 23s min/mile
2008-09-06	Burrito Union 10 Hour Triathlon		Triathlon Other	34.95 miles	3h 43m 20s		100%
			Swimming	1200 meters	00:22:00			01m 50s / 100 meters
			Transition 1		00:00
			Biking	28 miles	01:48:00			15.56 mile/hr
			Transition 2		00:00
			Running	6.2 miles	01:15:00			12m 06s min/mile
2008-08-17	St. Paul Triathlon		Triathlon Olympic	32.05 miles	3h 01m 52s	83%	100%
			Swimming	1749.78 yards	00:30:12	31%	33%	01m 44s / 100 yards
			Transition 1		01:35
			Biking	24.85 miles	01:20:09	84%	100%	18.60 mile/hr
			Transition 2		01:28
			Running	6.21 miles	01:08:30	96%	100%	11m 02s min/mile
2008-07-20	Heart of the Lakes Triathlon		Triathlon Long Course	26.8 miles	2h 25m 13s	86%	69%
			Swimming	880 yards	00:15:13	26%	12%	01m 44s / 100 yards
			Transition 1		02:52
			Biking	21 miles	01:08:43	88%	69%	18.34 mile/hr
			Transition 2		01:57
			Running	5.3 miles	00:56:30	94%	91%	10m 40s min/mile
2008-07-18	Hit the Trails XC Classic	Historical	Run 5k	3.11 miles	34m 29s
			Running	3.11 miles	00:34:29			11m 05s min/mile
2008-07-12	Timberman Triathlon - Short Course		Triathlon Short Course	14.13 miles	1h 23m 14s	62%	71%
			Swimming	580 yards	00:09:23	15%	17%	01m 37s / 100 yards
			Transition 1		02:34
			Biking	10.8 miles	00:40:27	66%	71%	16.02 mile/hr
			Transition 2		01:16
			Running	3 miles	00:29:36	78%	79%	09m 52s min/mile
2008-06-01	Buffalo Triathlon - Sprint Distance		Triathlon Sprint	16.25 miles	1h 23m 14s	46%	29%
			Swimming	440 yards	00:06:30	13%	7%	01m 29s / 100 yards
			Transition 1		02:44
			Biking	13 miles	00:43:30	47%	30%	17.93 mile/hr
			Transition 2		01:47
			Running	3 miles	00:28:46	69%	55%	09m 35s min/mile
2008-04-27	Winter Be Gone Duathlon (short course)		Duathlon Standard	17 miles	1h 43m 57s	66%	67%
			Running	2 miles	00:23:05	89%	89%	11m 32s min/mile
			Transition 1		01:10
			Biking	13 miles	00:54:35	54%	67%	14.29 mile/hr
			Transition 2		01:32
			Running	2 miles	00:23:37	75%	67%	11m 49s min/mile
2007-11-22	Gobble Gait		Run 8k	4.97 miles	51m 30s
			Running	4.97 miles	00:51:30			10m 22s min/mile
2007-09-08	Burrito Union 10 Hour Triathlon		Triathlon	52.49 miles	5h 29m 30s		60%
			Swimming	2100 yards	00:35:30			01m 41s / 100 yards
			Transition 1		12:46
			Biking	42 miles	02:38:36			15.89 mile/hr
			Transition 2		06:06
			Running	9.3 miles	01:52:42			12m 07s min/mile
2007-08-19	St. Paul Triathlon		Triathlon Olympic	31.45 miles	2h 56m 28s	84%	71%
			Swimming	1749.78 yards	00:26:31	32%	43%	01m 31s / 100 yards
			Transition 1		01:27
			Biking	24.25 miles	01:23:07	84%	71%	17.51 mile/hr
			Transition 2		01:03
			Running	6.21 miles	01:04:23	97%	86%	10m 22s min/mile
2007-08-11	Northwoods Triathlon	Historical	Triathlon Sprint	17.36 miles	1h 29m 18s	45%	27%
			Swimming	440 yards	00:07:58	16%	13%	01m 49s / 100 yards
			Transition 1		02:16
			Biking	14 miles	00:47:30	48%	13%	17.68 mile/hr
			Transition 2		01:23
			Running	3.11 miles	00:30:14	68%	67%	09m 43s min/mile
2007-07-15	Heart of the Lakes Triathlon		Triathlon Long Course	26.8 miles	2h 29m 56s	85%	77%
			Swimming	880 yards	00:15:21	30%	20%	01m 44s / 100 yards
			Transition 1		03:03
			Biking	21 miles	01:13:30	91%	86%	17.14 mile/hr
			Transition 2		02:36
			Running	5.3 miles	00:55:28	91%	83%	10m 28s min/mile
2007-06-30	MinneMan Triathlon	Historical	Triathlon Sprint	16.3 miles	1h 28m 05s	51%	45%
			Swimming	528 yards	00:10:54	14%	8%	02m 04s / 100 yards
			Transition 1		02:39
			Biking	13 miles	00:44:15	65%	55%	17.63 mile/hr
			Transition 2		01:28
			Running	3 miles	00:28:51	63%	58%	09m 37s min/mile
2007-06-03	Buffalo Triathlon - Sprint Distance		Triathlon Sprint	16.25 miles	1h 24m 14s	46%	35%
			Swimming	440 yards	00:06:37	15%	11%	01m 30s / 100 yards
			Transition 1		02:48
			Biking	13 miles	00:45:55	415%	38%	16.99 mile/hr
			Transition 2		01:21
			Running	3 miles	00:27:36	71%	58%	09m 12s min/mile
2007-03-18	The Human Race		Run 8k	4.97 miles	49m 19s	85%	74%
			Running	4.97 miles	00:49:19	85%	74%	09m 55s min/mile
2007-02-18	Tri-U-Mah		Triathlon	11.03 miles	1h 50m		48%
			Swimming	1850 yards	00:30:00		8%	01m 37s / 100 yards
			Transition 1		10:00
			Biking	7.2 miles	00:30:00		40%	14.40 mile/hr
			Transition 2		10:00
			Running	2.78 miles	00:30:00		76%	10m 47s min/mile
2006-11-23	Gobble Gait		Run 8k	4.9 miles	52m 10s
			Running	4.9 miles	00:52:10			10m 39s min/mile
2006-09-16	BEST OF THE U.S. Citizens Sprint Race		Triathlon Sprint	18.5 miles	1h 45m 24s	69%	43%
			Swimming	880 yards	00:17:01	40%	24%	01m 56s / 100 yards
			Transition 1		01:48
			Biking	15 miles	00:55:13	79%	67%	16.30 mile/hr
			Transition 2		01:01
			Running	3 miles	00:30:23	85%	81%	10m 08s min/mile
2006-08-19	Perch Lake Swim		Swim	1 miles
			Swimming	1760 yards	00:29:55			01m 42s / 100 yards
2006-08-12	Northwoods Triathlon		Triathlon Sprint	17.36 miles	1h 32m 48s	58%	41%
			Swimming	440 yards	00:08:29	21%	9%	01m 56s / 100 yards
			Transition 1		02:07
			Biking	14 miles	00:48:10	57%	36%	17.44 mile/hr
			Transition 2		01:35
			Running	3.11 miles	00:32:28	78%	64%	10m 26s min/mile
2006-07-08	Timberman Triathlon		Triathlon	14.32 miles	1h 24m 02s	78%	80%
			Swimming	570 yards	00:08:23	21%	20%	01m 28s / 100 yards
			Transition 1		02:53
			Biking	11 miles	00:39:12	72%	50%	16.84 mile/hr
			Transition 2		01:26
			Running	3 miles	00:32:10	94%	80%	10m 43s min/mile
2006-06-17	Lake Minnetonka Triathlon		Triathlon Sprint	18.5 miles	1h 41m 34s	68%	57%
			Swimming	880 yards	00:15:14	25%	23%	01m 44s / 100 yards
			Transition 1		01:56
			Biking	15 miles	00:52:35	73%	66%	17.12 mile/hr
			Transition 2		01:15
			Running	3 miles	00:30:36	83%	69%	10m 12s min/mile
2006-06-04	Buffalo Triathlon		Triathlon Sprint	15.25 miles	1h 28m 30s	61%	52%
			Swimming	440 yards	00:06:57	15%	10%	01m 35s / 100 yards
			Transition 1		03:05
			Biking	12 miles	00:46:52	64%	53%	15.36 mile/hr
			Transition 2		01:39
			Running	3 miles	00:30:00	74%	65%	10m min/mile
2006-05-06	Nick Clare Memorial Run		Run 5k	3.11 miles	32m 50s
			Running	3.11 miles	00:32:50			10m 34s min/mile
2006-03-19	The Human Race		Run	3.1 miles	32m 54s	65%	47%
			Running	3.1 miles	00:32:54	65%	47%	10m 37s min/mile
2006-02-12	Tri-U-Mah		Triathlon Sprint	10.79 miles	1h 50m	60%	59%
			Swimming	1775 yards	00:30:00	12%	3%	01m 41s / 100 yards
			Transition 1		10:00
			Biking	7.12 miles	00:30:00	51%	45%	14.24 mile/hr
			Transition 2		10:00
			Running	2.66 miles	00:30:00	77%	72%	11m 17s min/mile
2005-10-29	Great Pumpkin Chase		Run	3.1 miles	31m 20s	53%	41%
			Running	3.1 miles	00:31:20	53%	41%	10m 07s min/mile
2005-09-25	One Last Tri		Triathlon Sprint	16.45 miles	1h 34m 10s	77%	60%
			Swimming	600 yards	00:11:06	32%	40%	01m 51s / 100 yards
			Transition 1		00:37
			Biking	13 miles	00:48:43	77%	60%	16.01 mile/hr
			Transition 2		02:04
			Running	3.11 miles	00:31:40	90%	100%	10m 11s min/mile
2005-08-20	Perch Lake Swim		Swim	1 miles	31m 27s
			Swimming	1760 yards	00:31:27			01m 47s / 100 yards
2005-08-13	Northwoods Triathlon		Triathlon Sprint	17.35 miles	1h 33m 19s	60%	45%
			Swimming	440 yards	00:07:39	12%	10%	01m 44s / 100 yards
			Transition 1		02:08
			Biking	14 miles	00:51:22	68%	50%	16.35 mile/hr
			Transition 2		01:52
			Running	3.1 miles	00:30:20	70%	55%	09m 47s min/mile
2005-07-24	Door County Triathlon		Triathlon Sprint	14.85 miles	1h 22m 51s	39%	34%
			Swimming	440 yards	00:08:00	6%	6%	01m 49s / 100 yards
			Transition 1		02:23
			Biking	11.5 miles	00:39:18		46%	17.56 mile/hr
			Transition 2		01:19
			Running	3.1 miles	00:31:49		46%	10m 16s min/mile
2005-07-09	Timberman Triathlon		Triathlon Sprint	14.33 miles	1h 23m 29s	71%	67%
			Swimming	575 yards	00:07:34	13%		01m 19s / 100 yards
			Transition 1		02:23
			Biking	11 miles	00:39:09	68%		16.86 mile/hr
			Transition 2		01:19
			Running	3 miles	00:31:06	78%		10m 22s min/mile
2005-06-05	Buffalo Triathlon		Triathlon Sprint	15.25 miles	1h 27m 27s	51%	34%
			Swimming	440 yards	00:07:50	15%		01m 47s / 100 yards
			Transition 1		03:02
			Biking	12 miles	00:45:13	55%		15.92 mile/hr
			Transition 2		01:30
			Running	3 miles	00:29:55	70%		09m 58s min/mile
2005-05-22	Apple Blossom Races		Run	3.1 miles	31m 07s	61%	33%
			Running	3.1 miles	00:31:07	61%	33%	10m 02s min/mile

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