Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-10-28	Marine Corps Marathon 2012 (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2011-10-23	Carl Hart Fall Duathlon (draft)		Duathlon Standard	3.6 miles
			Running	1.8 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.8 miles	00:00:00			min/mile
2011-09-17	The Great Cow Harbor 10k	Historical	Run	6.3 miles	50m 12s	24%	32%
			Running	6.3 miles	00:50:12	24%	32%	07m 58s min/mile
2011-09-11	Mighty Hamptons Triathlon	Historical	Triathlon Olympic	31.64 miles	2h 59m 28s	64%
			Swimming	1640.42 yards	00:32:08	55%		01m 57s / 100 yards
			Transition 1		04:49
			Biking	24.5 miles	01:21:22	61%		18.07 mile/hr
			Transition 2		03:18
			Running	6.21 miles	00:57:54			09m 19s min/mile
2011-05-22	Independence Triathlon		Triathlon Mini Sprint	8.56 miles	49m 03s	21%	25%
			Swimming	546.81 yards	00:10:50	12%	6%	01m 59s / 100 yards
			Transition 1		01:34
			Biking	6 miles	00:17:26	16%	19%	20.65 mile/hr
			Transition 2		01:26
			Running	2.25 miles	00:17:43	25%	44%	07m 52s min/mile
2011-03-27	Suffolk County Half Marathon		Run Half Marathon	13.1 miles	2h 03m 57s	61%	72%
			Running	13.1 miles	02:03:57	61%	72%	09m 28s min/mile
2010-10-10	'Cedar Beach Sprint Tri' (draft)		Triathlon	18.6 miles
			Swimming	874.89 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-08-08	Smith Point Triathlon (draft)	Historical	Triathlon Sprint	15.82 miles	1h 26m 16s
			Swimming	500 yards	00:11:19			02m 16s / 100 yards
			Transition 1		02:50
			Biking	12.43 miles	00:44:02			16.94 mile/hr
			Transition 2		00:59
			Running	3.11 miles	00:26:35			08m 33s min/mile
2010-07-04	Independence Triathlon (draft)		Triathlon Sprint	9.63 miles
			Swimming	546.81 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	6.21 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-03-30	Suffolk County 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2009-10-18	Carl Hart Duathlon		Duathlon Standard	14.6 miles	1h 15m 56s	53%
			Running	1.8 miles	00:14:01			07m 47s min/mile
			Transition 1		02:15
			Biking	11 miles	00:40:51	48%		16.16 mile/hr
			Transition 2		03:05
			Running	1.8 miles	00:16:10	46%		08m 59s min/mile