Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-06-02	Rock 'N RollMan Half (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-03-06	Snickers Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-09-27	Ironman 70.3 Augusta	Historical	Triathlon 1/2 Ironman	70.32 miles	5h 18m 40s	25%	30%
			Swimming	2143.48 yards	00:30:25			01m 25s / 100 yards
			Transition 1		02:11
			Biking	56 miles	02:45:43			20.28 mile/hr
			Transition 2		02:04
			Running	13.1 miles	01:58:18			09m 02s min/mile
2009-09-12	Tugaloo Olympic Triathlon		Triathlon Olympic	33.24 miles	2h 35m 37s	18%
			Swimming	1640.42 yards	00:28:07			01m 43s / 100 yards
			Transition 1		01:44
			Biking	26.1 miles	01:18:38			19.92 mile/hr
			Transition 2		00:55
			Running	6.21 miles	00:46:15			07m 27s min/mile
2009-07-12	Chattanooga Waterfront Triathlon	Historical	Triathlon Olympic	33.24 miles	2h 36m 33s		28%
			Swimming	1640.42 yards	00:26:39		49%	01m 37s / 100 yards
			Transition 1		02:17
			Biking	26.1 miles	01:17:15		32%	20.27 mile/hr
			Transition 2		01:35
			Running	6.21 miles	00:48:49		20%	07m 52s min/mile
2009-06-13	West Point Lake Triathlon		Triathlon Olympic	31.99 miles	2h 35m 48s		33%
			Swimming	1640.42 yards	00:31:53		38%	01m 56s / 100 yards
			Transition 1		00:47
			Biking	24.85 miles	01:13:08		40%	20.39 mile/hr
			Transition 2		01:02
			Running	6.21 miles	00:49:00			07m 53s min/mile
2009-05-09	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 45m 13s	28%
			Swimming	2112 yards	00:43:59			02m 05s / 100 yards
			Transition 1		03:40
			Biking	56 miles	02:45:39			20.28 mile/hr
			Transition 2		02:46
			Running	13.1 miles	02:09:10			09m 52s min/mile
2009-03-29	ING Georgia Marathon		Run Marathon	26.2 miles	3h 25m	7%
			Running	26.2 miles	00:00:00	7%		min/mile
2009-02-14	Run the Reagan		Run Half Marathon	13.1 miles	1h 34m 49s		9%
			Running	13.1 miles	01:35:49		9%	07m 19s min/mile
2009-02-08	Red Top Rumble 11.5 Mile Trail Race		Run Other	11.5 miles	1h 34m 29s	18%
			Running	11.5 miles	01:34:29	18%		08m 13s min/mile
2008-11-27	Atlanta Half Marathon		Run Half Marathon	13.1 miles	1h 35m 44s	4%	7%
			Running	13.1 miles	01:35:44	4%	7%	07m 19s min/mile
2008-10-12	Chicago Marathon		Run Marathon	26.2 miles	3h 23m 26s	5%
			Running	26.2 miles	03:23:36	5%		07m 46s min/mile
2008-09-13	Tugaloo Olympic Triathlon		Triathlon Olympic	33.24 miles	2h 36m 40s	17%	27%
			Swimming	1640.42 yards	00:30:21		50%	01m 51s / 100 yards
			Transition 1		01:46
			Biking	26.1 miles	01:16:51		29%	20.38 mile/hr
			Transition 2		01:04
			Running	6.21 miles	00:46:41		16%	07m 31s min/mile
2008-08-23	Tri Peachtree City Sprint		Triathlon Sprint	16.64 miles	1h 11m 43s	8%	19%
			Swimming	586 yards	00:10:12		25%	01m 44s / 100 yards
			Transition 1		01:06
			Biking	13.2 miles	00:37:17		23%	21.24 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:22:09		16%	07m 07s min/mile
2008-07-13	Chattanooga Waterfront Triathlon		Triathlon	33.14 miles	2h 53m 30s		66%
			Swimming	1640.42 yards	00:27:05			01m 39s / 100 yards
			Transition 1		02:09
			Biking	26 miles	01:34:50			16.45 mile/hr
			Transition 2		01:39
			Running	6.21 miles	00:47:49			07m 42s min/mile
2008-07-04	Peachtree Road Race 10K		Run 10k	6.2 miles	45m 37s	2%
			Running	6.2 miles	00:45:37			07m 22s min/mile
2008-06-14	Westpoint Lake Triathlon		Triathlon Olympic	32.14 miles	2h 31m 13s
			Swimming	1640.42 yards	00:27:55			01m 42s / 100 yards
			Transition 1		00:54
			Biking	25 miles	01:13:28			20.42 mile/hr
			Transition 2		00:55
			Running	6.21 miles	00:48:04			07m 44s min/mile
2008-05-10	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	5h 50m 08s	38%	53%
			Swimming	2077.87 yards	00:42:43		75%	02m 04s / 100 yards
			Transition 1		03:40
			Biking	56 miles	02:46:11		75%	20.22 mile/hr
			Transition 2		01:49
			Running	13.1 miles	02:15:47		49%	10m 22s min/mile
2008-04-27	St Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 24m 38s	12%	17%
			Swimming	1640.42 yards	00:30:20			01m 51s / 100 yards
			Transition 1		02:01
			Biking	24.85 miles	01:03:57			23.32 mile/hr
			Transition 2		02:00
			Running	6.21 miles	00:46:22			07m 28s min/mile
2008-04-12	Emory University Aquathlon		Aquathlon	6.5 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:12
			Swimming	500 yards	00:08:45			01m 45s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:24:38			07m 55s min/mile
2008-03-30	ING Georgia Marathon	Historical	Run Marathon	26.2 miles	3h 23m 35s	6%	9%
			Running	26.2 miles	03:23:35	6%	9%	07m 46s min/mile
2008-03-01	Chattahoochee Road Runners' 10K Road Race		Run 10k	6.21 miles	43m 15s	13%	25%
			Running	6.21 miles	00:43:15	13%	25%	06m 58s min/mile
2008-02-16	Run the Reagan - Half Marathon		Run Half Marathon	13.1 miles	1h 33m 57s	12%	17%
			Running	13.1 miles	01:33:57	12%	17%	07m 10s min/mile
2008-02-16	Run the Reagan - Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-01-19	Hogpen Hill Climb		Run 10 Mile	10.56 miles	1h 26m 59s	33%
			Running	17 kms	01:26:59	33%		05m 07s min/km
2007-11-10	SunTrust Richmond Marathon		Run Marathon	26.2 miles	3h 27m 49s	11%	19%
			Running	26.2 miles	03:27:49	11%	19%	07m 56s min/mile
2007-10-07	Emerald Pointe Triathlon		Triathlon Sprint	16.34 miles	1h 10m 35s		14%
			Swimming	400 yards	00:08:56		44%	02m 14s / 100 yards
			Transition 1		02:23
			Biking	13 miles	00:36:02		10%	21.65 mile/hr
			Transition 2		00:50
			Running	3.11 miles	00:22:26		18%	07m 13s min/mile
2007-09-09	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	12h 43m 59s	46%	51%
			Swimming	4224 yards	01:20:40	62%	64%	01m 55s / 100 yards
			Transition 1		07:43
			Biking	112 miles	06:25:57	48%	56%	17.41 mile/hr
			Transition 2		07:48
			Running	26.2 miles	04:41:52			10m 46s min/mile
2007-08-26	West Point Lake Triathlon	Historical	Triathlon Olympic	32.24 miles	2h 32m 29s	34%	38%
			Swimming	1640.42 yards	00:29:36		36%	01m 48s / 100 yards
			Transition 1		00:58
			Biking	25.1 miles	01:12:41		51%	20.72 mile/hr
			Transition 2		00:48
			Running	6.21 miles	00:48:25		36%	07m 48s min/mile
2007-07-28	Blazing Saddles Century		Cycle Century	103 miles	6h 14m
			Biking	103 miles	06:14:00			16.52 mile/hr
2007-07-15	Chattanooga Waterfront Triathlon	Historical	Triathlon Olympic	32.94 miles	2h 33m 59s		26%
			Swimming	1640.42 yards	00:27:51		34%	01m 42s / 100 yards
			Transition 1		01:32
			Biking	25.8 miles	01:15:24		38%	20.53 mile/hr
			Transition 2		01:05
			Running	6.21 miles	00:48:04		27%	07m 44s min/mile
2007-07-04	Peachtree Road Race 10K		Run 10k	6.2 miles	42m 59s	1%
			Running	6.2 miles	00:42:59	1%		06m 56s min/mile
2007-06-30	Cartersville Century		Cycle Century	99 miles	5h 42m
			Biking	99 miles	05:42:00			17.37 mile/hr
2007-06-23	Tri the Parks - Indian Springs State Park	Historical	Triathlon Sprint	16.27 miles	1h 13m 32s	18%	27%
			Swimming	656.17 yards	00:12:40	24%	36%	01m 56s / 100 yards
			Transition 1		01:09
			Biking	12.8 miles	00:36:15	20%	33%	21.19 mile/hr
			Transition 2		01:08
			Running	3.1 miles	00:22:19	21%	29%	07m 12s min/mile
2007-06-03	Rock 'N RollMan Half Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 42m 58s	23%
			Swimming	2112 yards	00:41:03			01m 56s / 100 yards
			Transition 1		01:30
			Biking	56 miles	02:55:01			19.20 mile/hr
			Transition 2		01:23
			Running	13.1 miles	02:04:04			09m 28s min/mile
2007-05-12	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 20m 20s	25%	37%
			Swimming	2112 yards	00:37:35			01m 47s / 100 yards
			Transition 1		03:17
			Biking	56 miles	02:40:26			20.94 mile/hr
			Transition 2		02:26
			Running	13.1 miles	01:56:38	15%		08m 54s min/mile
2007-05-05	Big Peach Running Co. 5k		Run 5k	3.1 miles	20m 33s	4%	6%
			Running	3.1 miles	00:20:33	4%	6%	06m 38s min/mile
2007-04-29	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 27m 08s	13%	20%
			Swimming	1500 meters	00:27:20		38%	01m 49s / 100 meters
			Transition 1		01:55
			Biking	24.85 miles	01:09:21		30%	21.50 mile/hr
			Transition 2		01:25
			Running	6.21 miles	00:47:09		18%	07m 35s min/mile
2007-03-25	ING Georgia Marathon	Historical	Run Marathon	26.2 miles	3h 29m 37s
			Running	26.2 miles	03:29:37			08m min/mile
2007-03-10	Silver Comet 10K		Run 10k	6.21 miles	40m 35s	3%	6%
			Running	6.21 miles	00:40:35	3%	6%	06m 32s min/mile
2007-02-17	Run the Reagan - Half Marathon		Run Half Marathon	13.1 miles	1h 35m 26s	11%	9%
			Running	13.1 miles	01:35:26	11%	9%	07m 17s min/mile
2007-01-20	Hogpen Hill Climb 17K		Run	10.56 miles	1h 36m 53s
			Running	10.56 miles	00:00:00			min/mile
2006-10-22	Chicago Marathon	Historical	Run Marathon	26.2 miles	3h 19m 14s	7%	14%
			Running	26.2 miles	03:19:14	9%	14%	07m 36s min/mile
2006-09-16	Tugaloo Olympic Triathlon		Triathlon Olympic	33.23 miles	2h 36m 24s		22%
			Swimming	1640.42 yards	00:31:50		55%	01m 56s / 100 yards
			Transition 1		01:49
			Biking	26.1 miles	01:17:45		35%	20.14 mile/hr
			Transition 2		01:04
			Running	6.2 miles	00:43:58		18%	07m 05s min/mile
2006-08-26	Tri Peachtree City Sprint	Historical	Triathlon Sprint	16.6 miles	1h 15m 29s	9%	18%
			Swimming	528 yards	00:11:41		39%	02m 13s / 100 yards
			Transition 1		01:12
			Biking	13.2 miles	00:38:00		22%	20.84 mile/hr
			Transition 2		00:54
			Running	3.1 miles	00:23:44		19%	07m 40s min/mile
2006-07-16	Chattanooga Waterfront Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 39m 09s	41%
			Swimming	1640.42 yards	00:24:27			01m 29s / 100 yards
			Transition 1		02:27
			Biking	24.85 miles	01:15:05			19.86 mile/hr
			Transition 2		01:34
			Running	6.21 miles	00:55:34			08m 57s min/mile
2006-07-04	Peachtree Road Race 10K		Run 10k	6.2 miles	51m 37s
			Running	6.2 miles	00:51:37			08m 20s min/mile
2006-06-25	Motor City Triathlon - Olympic Distance		Triathlon Olympic	30.49 miles	2h 57m 59s	66%	70%
			Swimming	1500 meters	00:46:06	77%	80%	03m 04s / 100 meters
			Transition 1		03:01
			Biking	23 miles	01:07:24	46%	53%	20.47 mile/hr
			Transition 2		01:24
			Running	6.56 miles	01:00:05	60%	63%	09m 10s min/mile
2006-05-13	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	6h 43m 19s		89%
			Swimming	2077.87 yards	00:48:45		96%	02m 21s / 100 yards
			Transition 1		04:40
			Biking	56 miles	03:04:36		90%	18.20 mile/hr
			Transition 2		03:58
			Running	13.1 miles	02:43:00			12m 26s min/mile
2006-05-06	Big Peach Running Co. 5k		Run 5k	3.1 miles	22m 20s
			Running	3.1 miles	00:22:20			07m 12s min/mile

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