Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-12-04	Ironman 70.3 Cartagena		Triathlon	70.3 miles	5h 19m 52s
			Swimming	1931 meters	00:40:13			02m 05s / 100 meters
			Transition 1		04:16
			Biking	56 miles	02:27:53			22.72 mile/hr
			Transition 2		02:16
			Running	13.1 miles	02:05:15			09m 34s min/mile
2011-03-20	Tobacco Road Marathon		Run Marathon	26.2 miles	4h 30m 39s
			Running	26.2 miles	04:30:39			10m 20s min/mile
2010-09-26	Ironman 70.3 Augusta	Historical	Triathlon 1/2 Ironman	70.32 miles	5h 34m 12s
			Swimming	1960 meters	00:33:33			01m 43s / 100 meters
			Transition 1		04:28
			Biking	56 miles	02:39:33			21.06 mile/hr
			Transition 2		02:16
			Running	13.1 miles	02:14:22			10m 16s min/mile
2010-05-22	TrySports Battle at Buckhorn Triathlon		Triathlon Sprint	20.72 miles	1h 41m 40s	69%	48%
			Swimming	1000 meters	00:20:00	67%	57%	02m / 100 meters
			Transition 1		01:48
			Biking	17 miles	00:51:20	33%	29%	19.87 mile/hr
			Transition 2		00:59
			Running	3.1 miles	00:27:33	68%	86%	08m 53s min/mile
2010-04-18	Triangle Orthopaedic Centennial Sprint Triathlon		Triathlon Sprint	14.07 miles	1h 23m 59s	53%	53%
			Swimming	750 meters	00:18:36	76%	68%	02m 29s / 100 meters
			Transition 1		03:13
			Biking	10.5 miles	00:33:40	29%	16%	18.71 mile/hr
			Transition 2		01:22
			Running	3.1 miles	00:27:12	70%	79%	08m 46s min/mile
2009-10-03	Lake Royale Sprint Triathlon		Triathlon Sprint	18.42 miles	1h 27m 38s	33%	42%
			Swimming	500 meters	00:09:37	30%	30%	07s / 100 meters
			Transition 1		02:00
			Biking	15 miles	00:46:45	19%	24%	19.25 mile/hr
			Transition 2		00:52
			Running	3.11 miles	00:28:25	66%	82%	09m 08s min/mile