Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-11-28	Fayetteville Turkey Trot (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2016-10-22	Ironman 70.3 North Carolina		Triathlon 1/2 Ironman	70.3 miles	7h 09m 51s	57%	55%
			Swimming	2112 yards	00:41:07			01m 57s / 100 yards
			Transition 1		09:23
			Biking	56 miles	03:30:29			15.96 mile/hr
			Transition 2		09:14
			Running	13.1 miles	02:36:57			11m 59s min/mile
2016-09-11	White Lake Fall Sprint Triathlon		Triathlon Sprint	17.57 miles	1h 57m 35s	72%	40%
			Swimming	820.21 yards	00:27:20		60%	03m 20s / 100 yards
			Transition 1		03:41
			Biking	14 miles	00:50:50		40%	16.52 mile/hr
			Transition 2		02:36
			Running	3.1 miles	00:33:11		40%	10m 42s min/mile
2016-06-18	3 Little Pigs Triathlon		Triathlon Sprint	17.24 miles	1h 33m 09s	67%	44%
			Swimming	250 yards	00:06:26	76%	64%	02m 34s / 100 yards
			Transition 1		01:29
			Biking	14 miles	00:49:57	61%	44%	16.82 mile/hr
			Transition 2		01:45
			Running	3.1 miles	00:33:29	71%	56%	10m 48s min/mile
2016-04-03	Mike to Mike Half Marathon		Run Half Marathon	13.1 miles	2h 44m 59s	79%	68%
			Running	13.1 miles	02:44:59	50%	68%	12m 35s min/mile
2015-12-05	Green Beret Jingle Jog 10k/5k Run/Walk		Run 5k	3.11 miles	31m 53s	38%	45%
			Running	5 kms	00:31:53	38%	45%	06m 23s min/km
2015-03-22	Mike to Mike Half Marathon		Run Half Marathon	13.1 miles	2h 18m 28s		34%
			Running	13.1 miles	02:18:28		34%	10m 34s min/mile
2014-08-23	Hope Mills Police Department Special Olympics 5K		Run 5k	3.11 miles	29m 39s		39%
			Running	5 kms	00:29:39		39%	05m 56s min/km
2014-06-01	Ironman 70.3 Raleigh	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 44m 55s	70%	62%
			Swimming	2112 yards	00:49:28			02m 20s / 100 yards
			Transition 1		04:38
			Biking	56 miles	03:23:44			16.49 mile/hr
			Transition 2		05:23
			Running	13.1 miles	02:21:42			10m 49s min/mile
2014-05-04	Mike to Mike Half Marathon		Run Half Marathon	13.1 miles	2h 07m 20s	27%	26%
			Running	13.1 miles	02:07:20	27%	26%	09m 43s min/mile
2014-05-04	Mike to Mike Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2014-04-13	Rock ‘n’ Roll Raleigh Half Marathon		Run Half Marathon	13.1 miles	2h 19m 55s	37%	27%
			Running	13.1 miles	02:19:55	37%	27%	10m 41s min/mile
2014-03-22	Spartan Sprint Carolinas		Run Other	4.8 miles	2h 22m 16s
			Running	4.8 miles	02:22:16			29m 38s min/mile
2014-03-01	Rumba on the Lumber 5K		Run 5k	3.1 miles	25m 41s	23%	7%
			Running	3.1 miles	00:25:41	23%	7%	08m 17s min/mile
2013-12-21	Ryan's Reindeer 5K Run		Run 5k	3.1 miles	27m 24s	21%	10%
			Running	3.1 miles	00:27:24	21%	10%	08m 50s min/mile
2013-12-14	Huntersville Half Marathon		Run Half Marathon	13.1 miles	2h 16m 59s	64%	73%
			Running	13.1 miles	02:16:59			10m 28s min/mile
2013-10-27	Monster Dash		Run 5k	3.1 miles	26m 38s	25%	10%
			Running	3.1 miles	00:26:38	25%	10%	08m 35s min/mile
2013-09-08	Rev3 Cedar Point - Full Rev	Historical	Triathlon Full Ironman	140.6 miles	13h 40m 22s	50%	55%
			Swimming	4224 yards	01:38:40			02m 20s / 100 yards
			Transition 1		10:19
			Biking	112 miles	06:47:17			16.50 mile/hr
			Transition 2		03:14
			Running	26.2 miles	05:00:51			11m 29s min/mile
2013-06-15	3 Little Pigs Triathlon		Triathlon Sprint	17.24 miles	1h 18m 58s	40%	20%
			Swimming	250 yards	00:05:27			02m 11s / 100 yards
			Transition 1		01:07
			Biking	14 miles	00:44:21			18.94 mile/hr
			Transition 2		01:17
			Running	3.1 miles	00:26:44			08m 37s min/mile
2013-04-07	White Lake Sprint Triathlon		Triathlon Sprint	17.58 miles	1h 33m 47s	42%	56%
			Swimming	820.21 yards	00:17:26			02m 08s / 100 yards
			Transition 1		03:45
			Biking	14 miles	00:44:33			18.86 mile/hr
			Transition 2		01:37
			Running	3.11 miles	00:26:28			08m 31s min/mile
2013-03-02	Rumba on the Lumber		Run 5k	3.11 miles	26m 10s	30%	33%
			Running	3.11 miles	00:26:10	30%	33%	08m 25s min/mile
2012-12-08	Huntersville Half Marathon		Run Half Marathon	13.1 miles	1h 58m 42s	37%	32%
			Running	13.1 miles	01:58:42			09m 05s min/mile
2012-10-20	Beach2Battleship Iron Distance Triathlon	Historical	Triathlon Full Ironman	140.6 miles	12h 50m 47s	39%	29%
			Swimming	4224 yards	01:04:41			01m 32s / 100 yards
			Transition 1		05:36
			Biking	112 miles	06:18:01			17.76 mile/hr
			Transition 2		07:02
			Running	26.2 miles	05:15:29			12m 02s min/mile
2012-09-30	Ironman 70.3 Augusta	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 30m 54s	32%	20%
			Swimming	2112 yards	00:31:14	4%	40%	01m 29s / 100 yards
			Transition 1		04:41
			Biking	56 miles	02:52:05		23%	19.53 mile/hr
			Transition 2		02:28
			Running	13.1 miles	02:00:26		20%	09m 11s min/mile
2012-07-29	UNC Wellness Super Sprint Triathlon		Triathlon Sprint	12.24 miles	1h 04m 44s	18%	29%
			Swimming	250 yards	00:05:41			02m 16s / 100 yards
			Transition 1		01:04
			Biking	9 miles	00:31:18			17.25 mile/hr
			Transition 2		01:02
			Running	3.1 miles	00:25:40			08m 17s min/mile
2012-06-02	Kure Beach Double Sprint Triathlon		Triathlon Sprint	15.9 miles	1h 40m 07s	61%	58%
			Swimming	820 yards	00:32:48			04m / 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:37:35			19.83 mile/hr
			Transition 2		00:00
			Running	3 miles	00:29:50			09m 50s min/mile
2012-03-18	Shamrock Marathon		Run Marathon	26.2 miles	6h 09m 13s
			Running	26.2 miles	06:09:13			14m 05s min/mile
2012-03-03	Rumba on the Lumber 5K		Run 5k	3.11 miles	25m 25s	30%	7%
			Running	3.11 miles	00:25:25	30%	7%	08m 10s min/mile
2011-12-03	Huntersville Half Marathon		Run Half Marathon	13.1 miles	1h 53m 57s	27%	23%
			Running	13.1 miles	01:53:57		23%	08m 41s min/mile
2011-11-05	Ironman Florida	Historical	Triathlon Full Ironman	140.6 miles	13h 04m 13s	54%	34%
			Swimming	4224 yards	01:26:16			02m 02s / 100 yards
			Transition 1		11:11
			Biking	112 miles	06:32:20			17.12 mile/hr
			Transition 2		04:01
			Running	26.2 miles	04:50:25			11m 06s min/mile
2011-09-10	Patriot's Half	Historical	Triathlon 1/2 Ironman	72.3 miles	6h 30m 47s	46%	44%
			Swimming	2112 yards	00:48:28			02m 17s / 100 yards
			Transition 1		07:12
			Biking	58 miles	03:09:32			18.40 mile/hr
			Transition 2		02:59
			Running	13.1 miles	02:22:37			10m 52s min/mile
2011-08-27	Warrior Dash Carolinas		Run	3.1 miles	52m 50s
			Running	3.1 miles	00:52:50			17m 02s min/mile
2011-06-26	Kure Beach Double Sprint Triathlon		Triathlon Sprint	15.9 miles	1h 21m 38s	43%	50%
			Swimming	820 yards	00:18:41			02m 17s / 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:35:12			20.96 mile/hr
			Transition 2		00:00
			Running	3 miles	00:27:47			09m 09s min/mile
2011-05-28	Woodlake Sprint Triathlon		Triathlon Sprint	20.54 miles	1h 39m 45s	38%	67%
			Swimming	600 yards	00:11:58			01m 59s / 100 yards
			Transition 1		02:00
			Biking	17.2 miles	00:57:08			17.81 mile/hr
			Transition 2		01:27
			Running	3 miles	00:27:10			09m 09s min/mile
2011-04-16	SweetH20 50K Trail Challenge		Run Ultra Marathon	32.5 miles	8h 00m 57s	78%	82%
			Running	32.5 miles	08:00:57	78%	82%	14m 48s min/mile
2011-03-20	Tobacco Road Marathon		Run Marathon	26.2 miles	4h 17m 28s	57%	44%
			Running	26.2 miles	04:17:28	57%	44%	09m 50s min/mile
2011-03-05	Rumba on the Lumber 5K		Run 5k	3.11 miles	26m 48s	32%	11%
			Running	3.11 miles	00:26:48	32%	11%	08m 37s min/mile
2010-12-11	Charlotte's Thunder Road Half Marathon		Run Half Marathon	13.1 miles	2h 11m 47s	63%	48%
			Running	13.1 miles	02:11:47	63%	48%	10m 04s min/mile
2010-11-13	Beach to Battleship HIM	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 12m 12s	32%	31%
			Swimming	2112 yards	00:38:37	22%	41%	01m 50s / 100 yards
			Transition 1		05:48
			Biking	56 miles	02:55:40	22%	12%	19.13 mile/hr
			Transition 2		03:18
			Running	13.1 miles	02:28:51	22%	61%	11m 22s min/mile
2010-10-16	Pinehurst Olympic Triathlon	Historical	Triathlon Olympic	37.14 miles	3h 42m 11s	81%	77%
			Swimming	1640.42 yards	00:33:41			02m 03s / 100 yards
			Transition 1		04:13
			Biking	30 miles	01:54:24			15.73 mile/hr
			Transition 2		00:00
			Running	6.21 miles	01:00:42			09m 46s min/mile
2010-09-11	White Lake International		Triathlon Olympic	35.11 miles	3h 14m 34s	43%	45%
			Swimming	1650 yards	00:45:22			02m 45s / 100 yards
			Transition 1		01:54
			Biking	27.96 miles	01:29:34			18.73 mile/hr
			Transition 2		02:09
			Running	6.21 miles	00:55:38			08m 58s min/mile
2010-07-24	Little Uno (1 Mile OWS)		Swim	1 miles	44m 09s	88%
			Swimming	1760 yards	00:44:09			02m 30s / 100 yards
2010-06-27	Kure Beach Double Sprint Triathlon		Triathlon Sprint	15.87 miles	1h 24m 54s	31%	41%
			Swimming	820 yards	00:21:29			02m 37s / 100 yards
			Transition 1		00:00
			Biking	12.4 miles	00:36:03			20.33 mile/hr
			Transition 2		00:00
			Running	3 miles	00:27:25			09m 09s min/mile
2010-05-29	Woodlake Sprint Triathlon		Triathlon Sprint	20.57 miles	1h 43m 46s	62%	50%
			Swimming	656.17 yards	00:16:28			02m 31s / 100 yards
			Transition 1		01:39
			Biking	17.2 miles	00:59:10			17.44 mile/hr
			Transition 2		00:59
			Running	3 miles	00:25:28			08m 29s min/mile
2010-05-22	Warrior Dash	Historical	Run 5k	2.45 miles	25m 19s	26%	7%
			Running	2.45 miles	00:25:19	26%	7%	10m 20s min/mile
2010-05-08	White Lake Half II		Triathlon 1/2 Ironman	70.3 miles	6h 32m 57s		43%
			Swimming	2112 yards	00:47:37			02m 15s / 100 yards
			Transition 1		02:39
			Biking	56 miles	03:10:09			17.67 mile/hr
			Transition 2		02:19
			Running	13.1 miles	02:30:15			11m 28s min/mile
2010-04-10	BeaverDam Olympic Triathlon		Triathlon Olympic	33.4 miles	3h 24m 10s	77%	100%
			Swimming	1760 yards	00:36:57			02m 06s / 100 yards
			Transition 1		03:46
			Biking	26.2 miles	01:39:36			15.78 mile/hr
			Transition 2		01:27
			Running	6.2 miles	01:02:24			10m 04s min/mile
2010-03-21	Tobacco Road Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 52m 23s	13%	14%
			Running	13.1 miles	01:52:23	18%	14%	08m 35s min/mile
2010-03-06	Rumba on the Lumber 5K		Run 5k	3.11 miles	24m 35s	24%	22%
			Running	3.11 miles	00:24:35	24%	22%	07m 54s min/mile
2009-12-12	Charlotte's Thunder Road Half Marathon		Run Half Marathon	13.1 miles	1h 57m 47s	37%	20%
			Running	13.1 miles	01:57:47	37%	20%	08m 59s min/mile

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