
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2019-11-28 | Fayetteville Turkey Trot (draft) | Run | 3.11 miles | ![]() | ||||
Running | 5 kms | 00:00:00 | min/km | |||||
2016-10-22 | Ironman 70.3 North Carolina | Triathlon 1/2 Ironman | 70.3 miles | 7h 09m 51s | 57% | 55% | ![]() | |
Swimming | 2112 yards | 00:41:07 | 01m 57s / 100 yards | |||||
Transition 1 | 09:23 | |||||||
Biking | 56 miles | 03:30:29 | 15.96 mile/hr | |||||
Transition 2 | 09:14 | |||||||
Running | 13.1 miles | 02:36:57 | 11m 59s min/mile | |||||
2016-09-11 | White Lake Fall Sprint Triathlon | Triathlon Sprint | 17.57 miles | 1h 57m 35s | 72% | 40% | ![]() | |
Swimming | 820.21 yards | 00:27:20 | 60% | 03m 20s / 100 yards | ||||
Transition 1 | 03:41 | |||||||
Biking | 14 miles | 00:50:50 | 40% | 16.52 mile/hr | ||||
Transition 2 | 02:36 | |||||||
Running | 3.1 miles | 00:33:11 | 40% | 10m 42s min/mile | ||||
2016-06-18 | 3 Little Pigs Triathlon | Triathlon Sprint | 17.24 miles | 1h 33m 09s | 67% | 44% | ![]() | |
Swimming | 250 yards | 00:06:26 | 76% | 64% | 02m 34s / 100 yards | |||
Transition 1 | 01:29 | |||||||
Biking | 14 miles | 00:49:57 | 61% | 44% | 16.82 mile/hr | |||
Transition 2 | 01:45 | |||||||
Running | 3.1 miles | 00:33:29 | 71% | 56% | 10m 48s min/mile | |||
2016-04-03 | Mike to Mike Half Marathon | Run Half Marathon | 13.1 miles | 2h 44m 59s | 79% | 68% | ![]() | |
Running | 13.1 miles | 02:44:59 | 50% | 68% | 12m 35s min/mile | |||
2015-12-05 | Green Beret Jingle Jog 10k/5k Run/Walk | Run 5k | 3.11 miles | 31m 53s | 38% | 45% | ![]() | |
Running | 5 kms | 00:31:53 | 38% | 45% | 06m 23s min/km | |||
2015-03-22 | Mike to Mike Half Marathon | Run Half Marathon | 13.1 miles | 2h 18m 28s | 34% | ![]() | ||
Running | 13.1 miles | 02:18:28 | 34% | 10m 34s min/mile | ||||
2014-08-23 | Hope Mills Police Department Special Olympics 5K | Run 5k | 3.11 miles | 29m 39s | 39% | ![]() | ||
Running | 5 kms | 00:29:39 | 39% | 05m 56s min/km | ||||
2014-06-01 | Ironman 70.3 Raleigh | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 6h 44m 55s | 70% | 62% | ![]() |
Swimming | 2112 yards | 00:49:28 | 02m 20s / 100 yards | |||||
Transition 1 | 04:38 | |||||||
Biking | 56 miles | 03:23:44 | 16.49 mile/hr | |||||
Transition 2 | 05:23 | |||||||
Running | 13.1 miles | 02:21:42 | 10m 49s min/mile | |||||
2014-05-04 | Mike to Mike Half Marathon | Run Half Marathon | 13.1 miles | 2h 07m 20s | 27% | 26% | ![]() | |
Running | 13.1 miles | 02:07:20 | 27% | 26% | 09m 43s min/mile | |||
2014-05-04 | Mike to Mike Half Marathon (draft) | Run Half Marathon | 13.1 miles | ![]() | ||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2014-04-13 | Rock ānā Roll Raleigh Half Marathon | Run Half Marathon | 13.1 miles | 2h 19m 55s | 37% | 27% | ![]() | |
Running | 13.1 miles | 02:19:55 | 37% | 27% | 10m 41s min/mile | |||
2014-03-22 | Spartan Sprint Carolinas | Run Other | 4.8 miles | 2h 22m 16s | ![]() | |||
Running | 4.8 miles | 02:22:16 | 29m 38s min/mile | |||||
2014-03-01 | Rumba on the Lumber 5K | Run 5k | 3.1 miles | 25m 41s | 23% | 7% | ![]() | |
Running | 3.1 miles | 00:25:41 | 23% | 7% | 08m 17s min/mile | |||
2013-12-21 | Ryan's Reindeer 5K Run | Run 5k | 3.1 miles | 27m 24s | 21% | 10% | ![]() | |
Running | 3.1 miles | 00:27:24 | 21% | 10% | 08m 50s min/mile | |||
2013-12-14 | Huntersville Half Marathon | Run Half Marathon | 13.1 miles | 2h 16m 59s | 64% | 73% | ![]() | |
Running | 13.1 miles | 02:16:59 | 10m 28s min/mile | |||||
2013-10-27 | Monster Dash | Run 5k | 3.1 miles | 26m 38s | 25% | 10% | ![]() | |
Running | 3.1 miles | 00:26:38 | 25% | 10% | 08m 35s min/mile | |||
2013-09-08 | Rev3 Cedar Point - Full Rev | ![]() | Triathlon Full Ironman | 140.6 miles | 13h 40m 22s | 50% | 55% | ![]() |
Swimming | 4224 yards | 01:38:40 | 02m 20s / 100 yards | |||||
Transition 1 | 10:19 | |||||||
Biking | 112 miles | 06:47:17 | 16.50 mile/hr | |||||
Transition 2 | 03:14 | |||||||
Running | 26.2 miles | 05:00:51 | 11m 29s min/mile | |||||
2013-06-15 | 3 Little Pigs Triathlon | Triathlon Sprint | 17.24 miles | 1h 18m 58s | 40% | 20% | ![]() | |
Swimming | 250 yards | 00:05:27 | 02m 11s / 100 yards | |||||
Transition 1 | 01:07 | |||||||
Biking | 14 miles | 00:44:21 | 18.94 mile/hr | |||||
Transition 2 | 01:17 | |||||||
Running | 3.1 miles | 00:26:44 | 08m 37s min/mile | |||||
2013-04-07 | White Lake Sprint Triathlon | Triathlon Sprint | 17.58 miles | 1h 33m 47s | 42% | 56% | ![]() | |
Swimming | 820.21 yards | 00:17:26 | 02m 08s / 100 yards | |||||
Transition 1 | 03:45 | |||||||
Biking | 14 miles | 00:44:33 | 18.86 mile/hr | |||||
Transition 2 | 01:37 | |||||||
Running | 3.11 miles | 00:26:28 | 08m 31s min/mile | |||||
2013-03-02 | Rumba on the Lumber | Run 5k | 3.11 miles | 26m 10s | 30% | 33% | ![]() | |
Running | 3.11 miles | 00:26:10 | 30% | 33% | 08m 25s min/mile | |||
2012-12-08 | Huntersville Half Marathon | Run Half Marathon | 13.1 miles | 1h 58m 42s | 37% | 32% | ![]() | |
Running | 13.1 miles | 01:58:42 | 09m 05s min/mile | |||||
2012-10-20 | Beach2Battleship Iron Distance Triathlon | ![]() | Triathlon Full Ironman | 140.6 miles | 12h 50m 47s | 39% | 29% | ![]() |
Swimming | 4224 yards | 01:04:41 | 01m 32s / 100 yards | |||||
Transition 1 | 05:36 | |||||||
Biking | 112 miles | 06:18:01 | 17.76 mile/hr | |||||
Transition 2 | 07:02 | |||||||
Running | 26.2 miles | 05:15:29 | 12m 02s min/mile | |||||
2012-09-30 | Ironman 70.3 Augusta | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 5h 30m 54s | 32% | 20% | ![]() |
Swimming | 2112 yards | 00:31:14 | 4% | 40% | 01m 29s / 100 yards | |||
Transition 1 | 04:41 | |||||||
Biking | 56 miles | 02:52:05 | 23% | 19.53 mile/hr | ||||
Transition 2 | 02:28 | |||||||
Running | 13.1 miles | 02:00:26 | 20% | 09m 11s min/mile | ||||
2012-07-29 | UNC Wellness Super Sprint Triathlon | Triathlon Sprint | 12.24 miles | 1h 04m 44s | 18% | 29% | ![]() | |
Swimming | 250 yards | 00:05:41 | 02m 16s / 100 yards | |||||
Transition 1 | 01:04 | |||||||
Biking | 9 miles | 00:31:18 | 17.25 mile/hr | |||||
Transition 2 | 01:02 | |||||||
Running | 3.1 miles | 00:25:40 | 08m 17s min/mile | |||||
2012-06-02 | Kure Beach Double Sprint Triathlon | Triathlon Sprint | 15.9 miles | 1h 40m 07s | 61% | 58% | ![]() | |
Swimming | 820 yards | 00:32:48 | 04m / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 12.43 miles | 00:37:35 | 19.83 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3 miles | 00:29:50 | 09m 50s min/mile | |||||
2012-03-18 | Shamrock Marathon | Run Marathon | 26.2 miles | 6h 09m 13s | ![]() | |||
Running | 26.2 miles | 06:09:13 | 14m 05s min/mile | |||||
2012-03-03 | Rumba on the Lumber 5K | Run 5k | 3.11 miles | 25m 25s | 30% | 7% | ![]() | |
Running | 3.11 miles | 00:25:25 | 30% | 7% | 08m 10s min/mile | |||
2011-12-03 | Huntersville Half Marathon | Run Half Marathon | 13.1 miles | 1h 53m 57s | 27% | 23% | ![]() | |
Running | 13.1 miles | 01:53:57 | 23% | 08m 41s min/mile | ||||
2011-11-05 | Ironman Florida | ![]() | Triathlon Full Ironman | 140.6 miles | 13h 04m 13s | 54% | 34% | ![]() |
Swimming | 4224 yards | 01:26:16 | 02m 02s / 100 yards | |||||
Transition 1 | 11:11 | |||||||
Biking | 112 miles | 06:32:20 | 17.12 mile/hr | |||||
Transition 2 | 04:01 | |||||||
Running | 26.2 miles | 04:50:25 | 11m 06s min/mile | |||||
2011-09-10 | Patriot's Half | ![]() | Triathlon 1/2 Ironman | 72.3 miles | 6h 30m 47s | 46% | 44% | ![]() |
Swimming | 2112 yards | 00:48:28 | 02m 17s / 100 yards | |||||
Transition 1 | 07:12 | |||||||
Biking | 58 miles | 03:09:32 | 18.40 mile/hr | |||||
Transition 2 | 02:59 | |||||||
Running | 13.1 miles | 02:22:37 | 10m 52s min/mile | |||||
2011-08-27 | Warrior Dash Carolinas | Run | 3.1 miles | 52m 50s | ![]() | |||
Running | 3.1 miles | 00:52:50 | 17m 02s min/mile | |||||
2011-06-26 | Kure Beach Double Sprint Triathlon | Triathlon Sprint | 15.9 miles | 1h 21m 38s | 43% | 50% | ![]() | |
Swimming | 820 yards | 00:18:41 | 02m 17s / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 12.43 miles | 00:35:12 | 20.96 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3 miles | 00:27:47 | 09m 09s min/mile | |||||
2011-05-28 | Woodlake Sprint Triathlon | Triathlon Sprint | 20.54 miles | 1h 39m 45s | 38% | 67% | ![]() | |
Swimming | 600 yards | 00:11:58 | 01m 59s / 100 yards | |||||
Transition 1 | 02:00 | |||||||
Biking | 17.2 miles | 00:57:08 | 17.81 mile/hr | |||||
Transition 2 | 01:27 | |||||||
Running | 3 miles | 00:27:10 | 09m 09s min/mile | |||||
2011-04-16 | SweetH20 50K Trail Challenge | Run Ultra Marathon | 32.5 miles | 8h 00m 57s | 78% | 82% | ![]() | |
Running | 32.5 miles | 08:00:57 | 78% | 82% | 14m 48s min/mile | |||
2011-03-20 | Tobacco Road Marathon | Run Marathon | 26.2 miles | 4h 17m 28s | 57% | 44% | ![]() | |
Running | 26.2 miles | 04:17:28 | 57% | 44% | 09m 50s min/mile | |||
2011-03-05 | Rumba on the Lumber 5K | Run 5k | 3.11 miles | 26m 48s | 32% | 11% | ![]() | |
Running | 3.11 miles | 00:26:48 | 32% | 11% | 08m 37s min/mile | |||
2010-12-11 | Charlotte's Thunder Road Half Marathon | Run Half Marathon | 13.1 miles | 2h 11m 47s | 63% | 48% | ![]() | |
Running | 13.1 miles | 02:11:47 | 63% | 48% | 10m 04s min/mile | |||
2010-11-13 | Beach to Battleship HIM | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 6h 12m 12s | 32% | 31% | ![]() |
Swimming | 2112 yards | 00:38:37 | 22% | 41% | 01m 50s / 100 yards | |||
Transition 1 | 05:48 | |||||||
Biking | 56 miles | 02:55:40 | 22% | 12% | 19.13 mile/hr | |||
Transition 2 | 03:18 | |||||||
Running | 13.1 miles | 02:28:51 | 22% | 61% | 11m 22s min/mile | |||
2010-10-16 | Pinehurst Olympic Triathlon | ![]() | Triathlon Olympic | 37.14 miles | 3h 42m 11s | 81% | 77% | ![]() |
Swimming | 1640.42 yards | 00:33:41 | 02m 03s / 100 yards | |||||
Transition 1 | 04:13 | |||||||
Biking | 30 miles | 01:54:24 | 15.73 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 6.21 miles | 01:00:42 | 09m 46s min/mile | |||||
2010-09-11 | White Lake International | Triathlon Olympic | 35.11 miles | 3h 14m 34s | 43% | 45% | ![]() | |
Swimming | 1650 yards | 00:45:22 | 02m 45s / 100 yards | |||||
Transition 1 | 01:54 | |||||||
Biking | 27.96 miles | 01:29:34 | 18.73 mile/hr | |||||
Transition 2 | 02:09 | |||||||
Running | 6.21 miles | 00:55:38 | 08m 58s min/mile | |||||
2010-07-24 | Little Uno (1 Mile OWS) | Swim | 1 miles | 44m 09s | 88% | ![]() | ||
Swimming | 1760 yards | 00:44:09 | 02m 30s / 100 yards | |||||
2010-06-27 | Kure Beach Double Sprint Triathlon | Triathlon Sprint | 15.87 miles | 1h 24m 54s | 31% | 41% | ![]() | |
Swimming | 820 yards | 00:21:29 | 02m 37s / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 12.4 miles | 00:36:03 | 20.33 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3 miles | 00:27:25 | 09m 09s min/mile | |||||
2010-05-29 | Woodlake Sprint Triathlon | Triathlon Sprint | 20.57 miles | 1h 43m 46s | 62% | 50% | ![]() | |
Swimming | 656.17 yards | 00:16:28 | 02m 31s / 100 yards | |||||
Transition 1 | 01:39 | |||||||
Biking | 17.2 miles | 00:59:10 | 17.44 mile/hr | |||||
Transition 2 | 00:59 | |||||||
Running | 3 miles | 00:25:28 | 08m 29s min/mile | |||||
2010-05-22 | Warrior Dash | ![]() | Run 5k | 2.45 miles | 25m 19s | 26% | 7% | ![]() |
Running | 2.45 miles | 00:25:19 | 26% | 7% | 10m 20s min/mile | |||
2010-05-08 | White Lake Half II | Triathlon 1/2 Ironman | 70.3 miles | 6h 32m 57s | 43% | ![]() | ||
Swimming | 2112 yards | 00:47:37 | 02m 15s / 100 yards | |||||
Transition 1 | 02:39 | |||||||
Biking | 56 miles | 03:10:09 | 17.67 mile/hr | |||||
Transition 2 | 02:19 | |||||||
Running | 13.1 miles | 02:30:15 | 11m 28s min/mile | |||||
2010-04-10 | BeaverDam Olympic Triathlon | Triathlon Olympic | 33.4 miles | 3h 24m 10s | 77% | 100% | ![]() | |
Swimming | 1760 yards | 00:36:57 | 02m 06s / 100 yards | |||||
Transition 1 | 03:46 | |||||||
Biking | 26.2 miles | 01:39:36 | 15.78 mile/hr | |||||
Transition 2 | 01:27 | |||||||
Running | 6.2 miles | 01:02:24 | 10m 04s min/mile | |||||
2010-03-21 | Tobacco Road Half Marathon | ![]() | Run Half Marathon | 13.1 miles | 1h 52m 23s | 13% | 14% | ![]() |
Running | 13.1 miles | 01:52:23 | 18% | 14% | 08m 35s min/mile | |||
2010-03-06 | Rumba on the Lumber 5K | Run 5k | 3.11 miles | 24m 35s | 24% | 22% | ![]() | |
Running | 3.11 miles | 00:24:35 | 24% | 22% | 07m 54s min/mile | |||
2009-12-12 | Charlotte's Thunder Road Half Marathon | Run Half Marathon | 13.1 miles | 1h 57m 47s | 37% | 20% | ![]() | |
Running | 13.1 miles | 01:57:47 | 37% | 20% | 08m 59s min/mile |