Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-11-26	Cocoa Beach Turkey Trot		Run	3.11 miles	29m 49s	30%	37%
			Running	5 kms	00:29:49			05m 58s min/km
2014-11-27	Cocoa Beach Turkey Trot		Run	3.11 miles	20m 53s	4%	13%
			Running	5 kms	00:20:53			04m 11s min/km
2014-11-02	City of Oaks Half Marathon		Run	13.1 miles	1h 43m 14s	21%	16%
			Running	13.1 miles	00:00:00			min/mile
2014-06-15	Maggiano's Make a Wish 5K		Run	3.11 miles	22m 06s	11%
			Running	5 kms	00:22:06			04m 25s min/km
2014-04-13	Rock ‘n’ Roll Raleigh Marathon		Run	13.1 miles	1h 54m 54s	11%	21%
			Running	13.1 miles	01:54:54	11%	21%	08m 46s min/mile
2014-01-18	Little River Trail Run		Run	10 miles	1h 26m 35s	21%	30%
			Running	10 miles	01:26:35			08m 40s min/mile
2013-11-28	Space Coast Art Festival Turkey Trot 5K		Run	3.11 miles	21m 27s	4%	7%
			Running	5 kms	00:21:27	4%	7%	04m 17s min/km
2013-10-05	Pinehurst International Triathlon		Triathlon	37.15 miles	2h 53m 55s	28%	34%
			Swimming	1500 meters	00:27:21	19%	9%	01m 49s / 100 meters
			Transition 1		02:09
			Biking	30 miles	01:30:33	40%	63%	19.88 mile/hr
			Transition 2		00:44
			Running	10 kms	00:53:10	35%	37%	05m 19s min/km
2013-07-27	Battle at Buckhorn Triathlon		Triathlon	20.53 miles	1h 31m 27s	27%	24%
			Swimming	750 yards	00:14:41	18%	5%	01m 58s / 100 yards
			Transition 1		00:50
			Biking	17 miles	00:51:04	33%	33%	19.67 mile/hr
			Transition 2		00:29
			Running	5 kms	00:24:19	42%	38%	04m 53s min/km
2013-06-02	Ironman 70.3 Raleigh	Historical	Triathlon	70.3 miles	5h 44m 04s	40%	34%
			Swimming	2112 yards	00:38:02	31%	21%	01m 48s / 100 yards
			Transition 1		02:16
			Biking	56 miles	02:50:07	34%	33%	19.67 mile/hr
			Transition 2		02:57
			Running	13.1 miles	02:10:43	40%	34%	09m 56s min/mile
2013-04-13	Belews Lake International Triathlon		Triathlon Olympic	34.14 miles	2h 42m 05s	33%	30%
			Swimming	1640.42 yards	00:25:29	22%	11%	01m 33s / 100 yards
			Transition 1		01:24
			Biking	27 miles	01:22:13	40%	44%	19.70 mile/hr
			Transition 2		00:54
			Running	6.21 miles	00:52:06	49%	37%	08m 23s min/mile
2012-10-13	Witch Way 5K		Run 5k	3.11 miles	25m 24s	14%	18%
			Running	3.11 miles	00:25:24	14%	18%	08m 10s min/mile
2011-11-06	City of Oaks / Rex Healthcare Half Marathon (draft)		Run Half Marathon	8.14 miles
			Running	13.1 kms	00:00:00			min/km
2011-10-01	Pinehurst International Triathlon		Triathlon Olympic	37.14 miles	2h 58m 03s	35%	41%
			Swimming	1640.42 yards	00:28:11	22%	22%	01m 43s / 100 yards
			Transition 1		01:53
			Biking	30 miles	01:33:49	40%	43%	19.19 mile/hr
			Transition 2		01:00
			Running	6.21 miles	00:53:11	52%	59%	08m 34s min/mile
2011-08-13	TrySports Mayo Lake Triathlon		Triathlon Sprint	19.47 miles	1h 32m 27s	41%	36%
			Swimming	820.21 yards	00:12:37	15%	14%	01m 32s / 100 yards
			Transition 1		01:37
			Biking	16 miles	00:50:25	53%	59%	19.04 mile/hr
			Transition 2		00:42
			Running	3 miles	00:27:08	50%	55%	09m 02s min/mile
2010-01-09	Little River Trail Run		Run 10 Mile	10 miles	1h 23m 29s	15%	15%
			Running	10 miles	01:23:29	15%	15%	08m 21s min/mile
2009-11-14	SunTrust Richmond Marathon	Historical	Run Marathon	26.2 miles		33%	44%
			Running	26.2 miles	03:55:56	33%	44%	09m 01s min/mile
2009-11-01	City of Oaks Marathon and Rex Healthcare Half Marathon (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2009-06-13	TRY SPORTS Battle at Buckhorn Triathlon		Triathlon Sprint	20.73 miles	1h 31m 06s	24%	30%
			Swimming	1093.61 yards	00:16:04	24%	30%	01m 28s / 100 yards
			Transition 1		00:37
			Biking	17 miles	00:50:18	36%	60%	20.28 mile/hr
			Transition 2		00:34
			Running	3.11 miles	00:23:36	33%	40%	07m 35s min/mile
2009-04-25	Riverwood Golf and Athletic Club Triathlon	Historical	Triathlon Sprint	17.28 miles	1h 13m 53s	12%	18%
			Swimming	300 yards	00:04:58			01m 40s / 100 yards
			Transition 1		01:04
			Biking	14 miles	00:42:01	14%	12%	19.99 mile/hr
			Transition 2		01:03
			Running	3.11 miles	00:24:49	19%	22%	07m 59s min/mile
2009-02-07	Uwharrie Mountain Run - 20 Mile		Run 20 Mile	20 miles	4h 34m 33s	69%
			Running	20 miles	04:34:33			13m 44s min/mile
2009-01-10	Little River Trail Run		Run 10 Mile	10 miles	1h 27m 31s	21%
			Running	10 miles	01:27:31			08m 45s min/mile
2008-09-14	Duke Liver Center Half		Triathlon 1/2 Ironman	70.3 miles	5h 58m 05s	43%	48%
			Swimming	2112 yards	00:36:47	26%	38%	01m 44s / 100 yards
			Transition 1		01:02
			Biking	56 miles	02:49:00	30%	25%	19.88 mile/hr
			Transition 2		00:49
			Running	13.1 miles	02:30:29	43%	57%	11m 29s min/mile
2008-07-26	Buckner Mission Man Triathlon		Triathlon Sprint	18.58 miles	1h 23m 53s	21%	23%
			Swimming	820.21 yards	00:15:36	19%	23%	01m 54s / 100 yards
			Transition 1		00:40
			Biking	15 miles	00:41:40	17%	15%	21.60 mile/hr
			Transition 2		00:52
			Running	3.11 miles	00:25:06	52%	63%	08m 04s min/mile
2008-06-01	Kerr Lake Olympic Distance Triathlon		Triathlon Olympic	31.99 miles	2h 37m 51s	41%	43%
			Swimming	1640.42 yards	00:26:51	22%	31%	01m 38s / 100 yards
			Transition 1		02:05
			Biking	24.85 miles	01:11:13	41%	45%	20.94 mile/hr
			Transition 2		00:36
			Running	6.21 miles	00:57:43	54%	57%	09m 17s min/mile
2008-05-10	St. Timothy's Spring Sprint		Run 5k	3.11 miles		12%	21%
			Running	3.11 miles	00:23:34	12%	21%	07m 35s min/mile
2008-04-19	Capital City Classic 10K		Run 10k	6.21 miles
			Running	10 kms	00:49:09			04m 55s min/km
2008-02-02	Uwharrie Mountain Run		Run 20 Mile	20 miles	4h 12m 51s
			Running	20 miles	04:12:51			12m 38s min/mile
2007-11-04	Rex Healthcare City of Oaks Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2007-07-28	Buckner Mission Man Triathlon		Triathlon Sprint	18.58 miles	1h 26m 15s	34%	37%
			Swimming	820.21 yards	00:14:05	17%	18%	01m 43s / 100 yards
			Transition 1		00:56
			Biking	15 miles	00:43:44	35%	33%	20.58 mile/hr
			Transition 2		00:45
			Running	3.11 miles	00:26:47	64%	67%	08m 37s min/mile
2007-07-08	Triangle Triathlon - North Carolina Triathlon Series Race #9		Triathlon Sprint	18.58 miles	1h 27m 09s	51%	62%
			Swimming	820.21 yards	00:13:07	21%	20%	01m 36s / 100 yards
			Transition 1		02:03
			Biking	15 miles	00:44:16	52%	65%	20.33 mile/hr
			Transition 2		01:47
			Running	3.11 miles	00:25:58	68%	78%	08m 21s min/mile
2007-06-03	Kerr Lake Olympic Distance Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 39m 44s	55%	52%
			Swimming	1640.42 yards	00:29:20	30%	22%	01m 47s / 100 yards
			Transition 1		03:00
			Biking	24.85 miles	01:15:00	64%	59%	19.88 mile/hr
			Transition 2		01:06
			Running	6.21 miles	00:51:20	62%	59%	08m 16s min/mile
2006-11-04	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	13h 56m 05s	73%	81%
			Swimming	4155.73 yards	01:08:00	20%	20%	01m 26s / 100 yards
			Transition 1		10:46
			Biking	112 miles	06:49:25	76%	84%	16.41 mile/hr
			Transition 2		10:33
			Running	26.2 miles	05:37:24	76%	82%	12m 53s min/mile
2006-09-10	Duke Liver Center Half	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 29m 23s	78%	81%
			Swimming	2112 yards	00:39:24	38%	36%	01m 52s / 100 yards
			Transition 1		01:50
			Biking	56 miles	03:06:39	82%	81%	18.00 mile/hr
			Transition 2		02:19
			Running	13.1 miles	02:39:13	81%	86%	12m 09s min/mile
2006-08-12	Bandit's Challenge Triathlon		Triathlon Olympic	35.1 miles	3h 07m 49s	69%	74%
			Swimming	1640.42 yards	00:31:23	43%	39%	01m 55s / 100 yards
			Transition 1		02:29
			Biking	27.96 miles	01:36:36	71%	74%	17.37 mile/hr
			Transition 2		02:54
			Running	6.21 miles	00:54:28	72%	74%	08m 46s min/mile
2006-07-29	Buckner Mission Man Triathlon		Triathlon Sprint	18.58 miles	1h 26m 59s	33%	41%
			Swimming	820.21 yards	00:14:35	15%	13%	01m 47s / 100 yards
			Transition 1		01:29
			Biking	15 miles	00:44:37	47%	46%	20.17 mile/hr
			Transition 2		01:13
			Running	3.11 miles	00:25:07	44%	50%	08m 05s min/mile
2006-05-06	White Lake Half	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 09m 34s	78%	86%
			Swimming	2112 yards	00:36:39	36%	34%	01m 44s / 100 yards
			Transition 1		04:00
			Biking	56 miles	02:57:49	82%	84%	18.90 mile/hr
			Transition 2		04:14
			Running	13.1 miles	02:26:54	79%	88%	11m 13s min/mile
2005-10-01	Pinehurst Triathlon		Triathlon Olympic	31.99 miles	3h 00m 18s	80%	84%
			Swimming	1640.42 yards	00:32:34	67%	73%	01m 59s / 100 yards
			Transition 1		04:08
			Biking	24.85 miles	01:20:25	75%	85%	18.54 mile/hr
			Transition 2		02:34
			Running	6.21 miles	01:00:38	79%	83%	09m 46s min/mile
2005-08-15	UNC Wellness Super Sprint		Triathlon Mini Sprint	12.25 miles	1h 04m 13s	24%	56%
			Swimming	250 yards	00:04:31	29%	50%	01m 49s / 100 yards
			Transition 1		00:00
			Biking	9 miles	00:31:29	23%	47%	17.15 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:28:14	29%	56%	09m 05s min/mile
2005-07-31	Mission man triathlon		Triathlon Sprint	18.58 miles	1h 29m 48s	44%	59%
			Swimming	820.21 yards	00:15:07	28%	43%	01m 50s / 100 yards
			Transition 1		01:46
			Biking	15 miles	00:45:45	58%	76%	19.67 mile/hr
			Transition 2		01:12
			Running	3.11 miles	00:26:00	54%	57%	08m 22s min/mile
2005-06-05	Kerr Lake Relay for Life		Triathlon Olympic	32.03 miles	2h 47m 15s	70%	77%
			Swimming	1640.2 yards	00:31:13	69%		01m 54s / 100 yards
			Transition 1		00:00
			Biking	24.9 miles	01:18:23	74%		19.06 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:57:04	70%		09m 12s min/mile
2004-07-31	Buckner Mission Man		Triathlon Sprint	18.54 miles	1h 43m 41s	79%
			Swimming	750 yards	00:16:22	25%		02m 11s / 100 yards
			Transition 1		00:00
			Biking	15 miles	00:59:07	93%		15.22 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:28:14	56%		09m 05s min/mile

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