Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-09-04	Ironman 70.3 Sunshine Coast		Triathlon	70.3 miles	5h 17m 25s	55%	51%
			Swimming	2112 yards	00:29:50	31%	27%	01m 25s / 100 yards
			Transition 1		05:23
			Biking	56 miles	02:42:34	43%	40%	20.67 mile/hr
			Transition 2		04:07
			Running	13.1 miles	01:55:31	55%	51%	08m 49s min/mile
2016-07-24	Ironman 70.3 Calgary		Triathlon	70.28 miles	6h 41m 26s	79%	59%
			Swimming	1900 meters	00:29:56	11%	12%	01m 35s / 100 meters
			Transition 1		03:04
			Biking	56 miles	02:29:42	10%	9%	22.44 mile/hr
			Transition 2		01:41
			Running	13.1 miles	03:37:03	78%	77%	16m 34s min/mile
2016-07-09	Hayden Triathlon		Triathlon	15.6 miles	1h 06m	3%	20%
			Swimming	880 yards	00:12:33	3%	20%	01m 26s / 100 yards
			Transition 1		01:16
			Biking	12 miles	00:30:26	3%	40%	23.66 mile/hr
			Transition 2		01:03
			Running	3.1 miles	00:20:42	2%	20%	06m 41s min/mile
2016-06-26	Ironman 70.3 Coeur d'Alene		Triathlon	70.3 miles	4h 53m 22s	5%	3%
			Swimming	2112 yards	00:30:53	6%	4%	01m 28s / 100 yards
			Transition 1		04:05
			Biking	56 miles	02:38:48	5%	4%	21.16 mile/hr
			Transition 2		02:13
			Running	13.1 miles	01:37:23	5%	3%	07m 26s min/mile
2016-05-21	Troika Half Distance Triathlon		Triathlon	70.3 miles	4h 44m 46s	12%	15%
			Swimming	2112 yards	00:26:36		8%	01m 16s / 100 yards
			Transition 1		01:24
			Biking	56 miles	02:38:31		15%	21.20 mile/hr
			Transition 2		01:25
			Running	13.1 miles	01:36:49		8%	07m 23s min/mile
2016-05-01	Lilac Bloomsday Run		Run	7.46 miles	52m 01s	1%	3%
			Running	12 kms	00:52:01	1%	3%	04m 20s min/km
2016-04-17	Spring dash		Run	5 miles	32m 04s	3%	26%
			Running	5 miles	00:32:04	3%	26%	06m 25s min/mile
2016-03-20	Rapid Rabbit Run		Run	5 miles	32m 39s	4%	15%
			Running	5 miles	00:32:39	4%	15%	06m 32s min/mile
2016-02-20	Leprechaun Scurry		Run	3 miles	19m 02s	6%	8%
			Running	3 miles	00:19:02	6%	8%	06m 20s min/mile
2015-09-20	Ironman Lake Tahoe		Triathlon	70.3 miles	5h 24m 30s	7%	12%
			Swimming	2112 yards	00:32:02	11%	22%	01m 31s / 100 yards
			Transition 1		05:24
			Biking	56 miles	02:46:40	7%	14%	20.16 mile/hr
			Transition 2		02:27
			Running	13.1 miles	01:57:57	7%	12%	09m min/mile
2015-08-29	Priest Lake Olympic Road Bike Triathlon		Triathlon	32.13 miles	2h 19m 47s	3%	4%
			Swimming	1640 yards	00:24:47	5%	12%	01m 31s / 100 yards
			Transition 1		02:38
			Biking	25 miles	01:06:45	4%	4%	22.47 mile/hr
			Transition 2		01:12
			Running	6.2 miles	00:44:25	3%	4%	07m 10s min/mile
2015-08-16	Ironman 70.3 Lake Stevens		Triathlon	70.3 miles	5h 04m 24s	8%	6%
			Swimming	2112 yards	00:31:26	10%	7%	01m 29s / 100 yards
			Transition 1		02:10
			Biking	56 miles	02:46:19	8%	9%	20.20 mile/hr
			Transition 2		02:02
			Running	13.1 miles	01:41:57	8%	6%	07m 47s min/mile
2015-07-11	Hayden Triathlon		Triathlon	15.6 miles	1h 05m 58s	4%	25%
			Swimming	880 yards	00:12:56	5%	25%	01m 28s / 100 yards
			Transition 1		01:05
			Biking	12 miles	00:30:13	3%	25%	23.83 mile/hr
			Transition 2		00:57
			Running	3.1 miles	00:20:47	5%	25%	06m 42s min/mile
2015-06-28	Ironman Coeur d'Alene	Historical	Triathlon	140.6 miles	14h 51m 33s	50%	62%
			Swimming	4224 yards	01:05:34	17%	23%	01m 33s / 100 yards
			Transition 1		05:18
			Biking	112 miles	06:01:13	18%	22%	18.60 mile/hr
			Transition 2		07:21
			Running	26.2 miles	07:30:02	50%	62%	17m 11s min/mile
2015-05-30	Troika Half Distance Triathlon		Triathlon	70.3 miles	5h 01m 28s	4%	5%
			Swimming	2112 yards	00:33:50		11%	01m 36s / 100 yards
			Transition 1		01:36
			Biking	56 miles	02:38:24		5%	21.21 mile/hr
			Transition 2		01:04
			Running	13.1 miles	01:46:31		5%	08m 08s min/mile
2015-03-15	St Paddys Day 5		Run	5 miles	31m	4%	7%
			Running	5 miles	00:31:00	4%	7%	06m 12s min/mile
2015-03-07	Snake River 1/2		Run	13.1 miles	1h 29m 46s	5%	3%
			Running	13.1 miles	01:29:46	5%	3%	06m 51s min/mile
2015-02-22	Leprechaun Scurry		Run	3 miles	18m 07s	2%	6%
			Running	3 miles	00:18:07	2%	6%	06m 02s min/mile
2014-08-17	Ironman 70.3 Lake Stevens		Triathlon	70.3 miles	5h 36m 28s	27%	27%
			Swimming	2112 yards	00:33:11	17%	14%	01m 34s / 100 yards
			Transition 1		01:53
			Biking	56 miles	02:50:37	16%	8%	19.69 mile/hr
			Transition 2		02:01
			Running	13.1 miles	02:08:46	27%	27%	09m 50s min/mile
2014-08-09	Coeur d'Alene Triathlon - Olympic Course	Historical	Triathlon	31.98 miles	2h 24m 06s	4%	13%
			Swimming	1640 yards	00:26:25	2%	13%	01m 37s / 100 yards
			Transition 1		01:25
			Biking	24.85 miles	01:12:45	7%	22%	20.49 mile/hr
			Transition 2		01:03
			Running	6.2 miles	00:42:28	4%	9%	06m 51s min/mile
2014-07-27	Race the River Triathlon		Triathlon	13.7 miles	1h 05m 10s	4%	9%
			Swimming	880 yards	00:12:55	8%	13%	01m 28s / 100 yards
			Transition 1		01:11
			Biking	10.1 miles	00:29:09	6%	9%	20.79 mile/hr
			Transition 2		01:14
			Running	3.1 miles	00:20:38	5%	4%	06m 40s min/mile
2014-07-12	Hayden Triathlon		Triathlon	15.6 miles	1h 07m 24s	5%	33%
			Swimming	880 yards	00:12:43	3%	33%	01m 27s / 100 yards
			Transition 1		01:44
			Biking	12 miles	00:31:37	6%	33%	22.77 mile/hr
			Transition 2		01:03
			Running	3.1 miles	00:20:14	3%	33%	06m 32s min/mile
2014-07-06	spring Meadow Triathlon		Triathlon	31.2 miles	2h 21m 11s	10%	20%
			Swimming	1760 yards	00:25:58	6%	20%	01m 29s / 100 yards
			Transition 1		01:33
			Biking	24 miles	01:08:24	14%	20%	21.05 mile/hr
			Transition 2		01:17
			Running	6.2 miles	00:43:58	10%	20%	07m 05s min/mile
2014-07-04	Mayors Mile		Run	1 miles	05m 25s	17%
			Running	1 miles	00:05:25			05m 25s min/mile
2014-06-07	Ironman 70.3 Boise	Historical	Triathlon	70.3 miles	5h 32m 08s	22%	27%
			Swimming	2112 yards	00:35:05	15%	12%	01m 40s / 100 yards
			Transition 1		02:49
			Biking	56 miles	02:51:23	17%	19%	19.61 mile/hr
			Transition 2		03:13
			Running	13.1 miles	01:59:33	22%	27%	09m 08s min/mile
2014-05-25	Onion Man Triathlon		Triathlon	30.09 miles	2h 18m 32s	12%	21%
			Swimming	1640 meters	00:22:49	12%	17%	01m 23s / 100 meters
			Transition 1		01:50
			Biking	22.87 miles	01:08:25	21%	29%	20.06 mile/hr
			Transition 2		01:24
			Running	6.2 miles	00:44:04	9%	12%	07m 07s min/mile
2014-05-10	Pend Oreille River Mothers day marathon		Run	13.1 miles	1h 29m 47s	1%	25%
			Running	13.1 miles	01:29:00	1%	25%	06m 47s min/mile
2014-04-27	Spring dash		Run	5 miles	33m	2%	5%
			Running	5 miles	00:33:00	2%	5%	06m 36s min/mile
2014-04-26	5k heart run		Run	3.11 miles	19m 18s	2%	10%
			Running	5 kms	00:19:18	2%	10%	03m 52s min/km
2014-04-06	Hauser 10k Ice Breaker		Run	6.2 miles	40m 35s	6%	9%
			Running	6.2 miles	00:40:35	6%	9%	06m 33s min/mile
2014-03-16	St. Paddy's Five		Run	5 miles	31m 38s	4%	12%
			Running	5 miles	00:31:37	4%	12%	06m 19s min/mile
2014-02-23	Leprechaun Scurry		Run	3 miles	18m 34s	2%	9%
			Running	3 miles	00:18:34	2%	9%	06m 11s min/mile
2013-10-12	CMRS 9'er		Run	9 miles	1h 20m 09s	14%
			Running	9 miles	01:20:09	14%		08m 55s min/mile
2013-09-08	Ironman 70.3 World Championship	Historical	Triathlon	70.3 miles	5h 31m 41s	48%	58%
			Swimming	2112 yards	00:34:54	30%	23%	01m 39s / 100 yards
			Transition 1		04:27
			Biking	56 miles	02:49:48	38%	41%	19.79 mile/hr
			Transition 2		02:21
			Running	13.1 miles	02:00:11	48%	58%	09m 10s min/mile
2013-08-10	Coeur d'Alene Triathlon		Triathlon Olympic	31.99 miles	2h 17m 43s	50%	14%
			Swimming	1640 yards	00:24:34		14%	01m 30s / 100 yards
			Transition 1		01:33
			Biking	24.85 miles	01:09:07		23%	21.56 mile/hr
			Transition 2		01:24
			Running	6.21 miles	00:41:05		16%	06m 43s min/mile
2013-07-21	Ironman 70.3 Lake Stevens		Triathlon	70.3 miles	4h 45m 50s	8%	6%
			Swimming	2112 yards	00:30:12	9%	5%	01m 26s / 100 yards
			Transition 1		01:44
			Biking	56 miles	02:37:00	7%	5%	21.40 mile/hr
			Transition 2		02:14
			Running	13.1 miles	01:34:40	8%	6%	07m 14s min/mile
2013-06-29	Pacific Crest Long Course Triathlon		Triathlon 1/2 Ironman	72.3 miles	5h 18m 11s	11%	18%
			Swimming	2112 yards	00:34:50	19%	21%	01m 39s / 100 yards
			Transition 1		02:14
			Biking	58 miles	02:48:55	10%	11%	20.62 mile/hr
			Transition 2		02:08
			Running	13.1 miles	01:50:04	21%	25%	08m 28s min/mile
2013-05-26	Onion Man Triathlon		Triathlon	31.99 miles	2h 21m 44s	10%	6%
			Swimming	1640 yards	00:24:39	11%	6%	01m 30s / 100 yards
			Transition 1		02:17
			Biking	24.85 miles	01:12:29	22%	23%	20.57 mile/hr
			Transition 2		01:08
			Running	6.21 miles	00:41:11	11%	13%	06m 38s min/mile
2013-05-19	Windermere Half Marathon		Run	13.1 miles	1h 26m 58s	1%	5%
			Running	13.1 miles	01:26:58	1%	5%	06m 36s min/mile
2013-04-21	Spring dash		Run	5.2 miles	32m 43s	2%	9%
			Running	5.2 miles	00:32:43	2%	9%	06m 16s min/mile
2013-04-13	5k heart run		Run	3.1 miles	19m 50s	1%	12%
			Running	3.1 miles	00:19:50	1%	12%	06m 14s min/mile
2013-03-17	St. Paddys Five		Run	5 miles	31m 31s	3%	13%
			Running	5 miles	00:31:31	3%	13%	06m 18s min/mile
2013-02-24	Leprechaun Scurry		Run	3.1 miles	19m 23s	4%	10%
			Running	3.1 miles	00:19:23	4%	10%	06m 14s min/mile
2012-09-15	Black Diamond Triathlon - Long Course		Triathlon 1/2 Ironman	70.3 miles	5h 15m 15s	24%	25%
			Swimming	2112 yards	00:33:52	25%	25%	01m 36s / 100 yards
			Transition 1		03:37
			Biking	56 miles	02:42:21	27%	33%	20.70 mile/hr
			Transition 2		02:37
			Running	13.1 miles	01:52:47	27%	33%	08m 37s min/mile
2012-08-26	Lake Meridian Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	7h 01m	16%	26%
			Swimming	1640.42 yards	00:25:47	15%	21%	01m 34s / 100 yards
			Transition 1		02:29
			Biking	24.85 miles	01:09:01	14%	21%	21.60 mile/hr
			Transition 2		01:30
			Running	6.21 miles	00:48:41	27%	42%	07m 50s min/mile
2012-08-11	Coeur d'Alene Triathlon		Triathlon Olympic	31.99 miles	2h 29m 45s	10%	22%
			Swimming	1640.42 yards	00:25:16		10%	01m 32s / 100 yards
			Transition 1		01:47
			Biking	24.85 miles	01:15:47		32%	19.67 mile/hr
			Transition 2		01:32
			Running	6.21 miles	00:45:23		20%	07m 19s min/mile
2012-08-04	Long Bridge Swim		Swim Other	1.76 miles	52m 48s	10%	16%
			Swimming	3097.6 yards	00:52:48	8%	16%	01m 42s / 100 yards
2012-06-24	Ironman Coeur d' Alene	Historical	Triathlon Full Ironman	140.6 miles	12h 14m 30s	24%	30%
			Swimming	4224 yards	01:07:01	11%	12%	01m 35s / 100 yards
			Transition 1		11:09
			Biking	112 miles	06:02:08	19%	26%	18.56 mile/hr
			Transition 2		03:44
			Running	26.2 miles	04:50:28	24%	30%	11m 05s min/mile
2011-09-24	Black Diamond	Historical	Triathlon 1/2 Ironman	70.3 miles		40%	44%
			Swimming	2112 yards	00:35:59	31%	33%	01m 42s / 100 yards
			Transition 1		03:07
			Biking	56 miles	02:46:13	36%	28%	20.15 mile/hr
			Transition 2		03:04
			Running	13.1 miles	02:06:25	53%	72%	09m 38s min/mile
2011-08-28	Lake Meridian Triathlon - Olympic	Historical	Triathlon Olympic	31.99 miles	2h 28m 38s	8%	19%
			Swimming	1640.42 yards	00:28:38	18%	31%	01m 45s / 100 yards
			Transition 1		02:05
			Biking	24.85 miles	01:10:40	11%	19%	21.10 mile/hr
			Transition 2		00:41
			Running	6.21 miles	00:46:36	11%	25%	07m 30s min/mile

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