Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-09-23	Ironman 70.3 Branson	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 17m 26s	8%	12%
			Swimming	2112 yards	00:35:12			01m 40s / 100 yards
			Transition 1		02:54
			Biking	56 miles	02:55:17			19.17 mile/hr
			Transition 2		01:17
			Running	13.1 miles	01:42:46			07m 50s min/mile
2011-08-28	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	12h 37m 43s
			Swimming	4223.53 yards	01:12:28			01m 43s / 100 yards
			Transition 1		07:26
			Biking	112 miles	05:59:47			18.68 mile/hr
			Transition 2		08:55
			Running	26.2 miles	05:09:09			11m 48s min/mile
2011-06-12	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 25m 14s	23%	31%
			Swimming	2111.77 yards	00:39:38	24%	25%	01m 53s / 100 yards
			Transition 1		03:41
			Biking	56 miles	02:54:46			19.23 mile/hr
			Transition 2		02:15
			Running	13.1 miles	01:44:54			08m 01s min/mile
2011-04-30	Frisco Railroad Run		Run Ultra Marathon	31.13 miles	4h 24m 25s
			Running	31.13 miles	04:24:25			08m 29s min/mile
2011-02-12	Psycho Wyco Run Toto Run 50K		Run Ultra Marathon	31.07 miles	6h 23m	46%
			Running	31.07 miles	06:23:00	46%		12m 20s min/mile
2010-09-19	Ironman 70.3 Branson	Historical	Triathlon 1/2 Ironman	70.29 miles	6h 25m	33%	35%
			Swimming	2099.74 yards	00:34:45	14%	15%	01m 39s / 100 yards
			Transition 1		03:54
			Biking	56 miles	03:09:31	23%	26%	17.73 mile/hr
			Transition 2		01:57
			Running	13.1 miles	02:34:54	33%	35%	11m 49s min/mile
2010-08-22	Jackson County Triathlon		Triathlon Short Course	15.03 miles	1h 08m 13s	4%	9%
			Swimming	500 yards	00:08:58	11%	9%	01m 47s / 100 yards
			Transition 1		01:48
			Biking	11.75 miles	00:34:33	5%	9%	20.41 mile/hr
			Transition 2		01:09
			Running	3 miles	00:21:45	4%	9%	07m 15s min/mile
2010-07-25	RAGBRAI		Cycle Tour	472 miles
			Biking	472 miles	00:00:00			0.00 mile/hr
2010-06-19	Frisco Runway Triathlon		Triathlon Sprint	15.67 miles	1h 06m 45s	8%	10%
			Swimming	300 yards	00:05:21	11%	10%	01m 47s / 100 yards
			Transition 1		01:12
			Biking	12.4 miles	00:38:41	17%	20%	19.23 mile/hr
			Transition 2		00:27
			Running	3.1 miles	00:21:02	2%	10%	06m 47s min/mile
2010-06-06	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 50m 06s	42%	54%
			Swimming	2111.77 yards	00:34:32	15%	12%	01m 38s / 100 yards
			Transition 1		03:07
			Biking	56 miles	03:05:41	48%	48%	18.10 mile/hr
			Transition 2		01:47
			Running	13.1 miles	02:04:59	42%	50%	09m 32s min/mile
2010-05-23	Kansas City Triathlon		Triathlon Sprint	15.97 miles	1h 20m 43s	4%	3%
			Swimming	820 yards	00:15:40	2%	3%	01m 55s / 100 yards
			Transition 1		01:40
			Biking	12.4 miles	00:39:50	15%	15%	18.68 mile/hr
			Transition 2		01:17
			Running	3.1 miles	00:22:17	4%	9%	07m 11s min/mile
2010-04-11	Go! St. Louis Half Marathon		Run Half Marathon	13.1 miles	1h 38m 04s	3%	7%
			Running	13.1 miles	01:38:04	3%	7%	07m 29s min/mile
2009-12-05	ORYMCA Holiday Run		Run 5k	3.11 miles	20m 43s
			Running	3.11 miles	00:20:43			06m 40s min/mile
2009-11-01	Maynard Cohick Half Marathon		Run Half Marathon	13.1 miles		9%	29%
			Running	13.1 miles	01:42:50	9%	29%	07m 51s min/mile
2009-10-04	St. Peters Rec-Plex Fall Triathlon		Triathlon Sprint	26.31 miles	1h 53m 42s	24%	48%
			Swimming	546.81 yards	00:09:35	19%	28%	01m 45s / 100 yards
			Transition 1		00:00
			Biking	21 miles	01:07:22	24%	52%	18.70 mile/hr
			Transition 2		00:00
			Running	5 miles	00:36:45	34%	62%	07m 21s min/mile
2009-08-23	Jackson County Triathlon		Triathlon Sprint	15.05 miles	1h 15m 35s	16%	23%
			Swimming	528 yards	00:11:21	51%	62%	02m 09s / 100 yards
			Transition 1		01:59
			Biking	11.75 miles	00:36:49	11%	15%	19.15 mile/hr
			Transition 2		01:27
			Running	3 miles	00:24:02	23%	32%	08m 01s min/mile