Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-11-10	Disney Wine and Dine Half Marathon		Run Half Marathon	13.1 miles	2h 26m 06s	36%	50%
			Running	13.1 miles	02:26:06	36%	50%	11m 09s min/mile
2011-04-10	Rochester River run/Walk		Run 5k	3.11 miles	25m 28s	17%	35%
			Running	3.11 miles	00:25:28	9%	35%	08m 11s min/mile
2010-01-31	ING Miami Marathon	Historical	Run Marathon	26.2 miles	4h 23m 10s	41%	51%
			Running	26.2 miles	04:23:10	41%	51%	10m 02s min/mile
2009-11-26	36th Annual Webster Turkey Trot		Run	4.4 miles	32m 53s	27%	48%
			Running	4.4 miles	00:32:53	27%	48%	07m 28s min/mile
2009-09-13	Preferred Care Rochester Half Marathon		Run Half Marathon	13.1 miles	1h 44m 15s	13%	24%
			Running	13.1 miles	01:44:15			07m 58s min/mile
2009-08-01	Phelps Sauerkraut 20K Road Race		Run 20k	12.43 miles	1h 43m 32s	37%	50%
			Running	12.43 miles	01:43:32	37%	44%	08m 20s min/mile
2009-06-28	Harborfest 10k		Run	6.21 miles	48m 56s	32%	40%
			Running	6.21 miles	00:48:56	32%	40%	07m 53s min/mile
2009-06-27	The Fast and the Furriest 10k		Run	6.21 miles	46m 49s	15%	18%
			Running	6.21 miles	00:46:49	15%	18%	07m 32s min/mile
2009-05-28	JP Morgan Chase Corporate Challenge		Run	3.5 miles	25m 45s
			Running	3.5 miles	00:25:45			07m 22s min/mile
2009-02-14	Freezeroo #5 Valentines Race		Run Other	8 miles	1h 05m 28s	51%	59%
			Running	8 miles	01:05:28	51%	59%	08m 11s min/mile
2007-05-31	JPMorgan Chase Corporate Challenge		Run 3.5 Mile	3.5 miles	28m 23s
			Running	3.5 miles	00:28:23			08m 07s min/mile
2007-05-06	Karen's Walk / 5km Run		Run 5k	3.11 miles	24m 23s	54%	71%
			Running	3.11 miles	00:24:23			07m 50s min/mile
2006-10-01	Rochester Autumn Classis - Super Sprint Duathlon		Duathlon Standard	14 miles	1h 10m 34s	23%	50%
			Running	2 miles	00:16:16	21%	50%	08m 08s min/mile
			Transition 1		00:42
			Biking	10 miles	00:35:10	28%	50%	17.06 mile/hr
			Transition 2		00:47
			Running	2 miles	00:17:38	28%	75%	08m 49s min/mile
2006-09-17	Danforth BTC Fall Frolic - Sprint Duathlon		Duathlon Standard	16.5 miles	1h 15m 38s	49%	33%
			Running	0.99 miles	00:07:49	51%	33%	07m 54s min/mile
			Transition 1		00:41
			Biking	12.4 miles	00:41:18	8%	633%	18.01 mile/hr
			Transition 2		00:39
			Running	3.11 miles	00:25:12	46%	33%	08m 06s min/mile
2006-07-04	Fleet Feet Sports Firecracker 5 Mile		Run 5 Mile	5 miles	38m 28s	26%	40%
			Running	5 miles	00:38:27	32%	40%	07m 41s min/mile
2006-07-02	Tri in the Buff - Sprint Distance		Duathlon Standard	19.32 miles	1h 34m 46s	33%	55%
			Running	3.11 miles	00:23:59	40%	45%	07m 43s min/mile
			Transition 1		00:39
			Biking	13.1 miles	00:42:18	30%	55%	18.58 mile/hr
			Transition 2		00:46
			Running	3.11 miles	00:27:04	41%	36%	08m 42s min/mile
2006-06-04	Town of Pittsford Triathlon	Historical	Triathlon Sprint	18.47 miles	1h 25m 24s	23%	39%
			Swimming	300 yards	00:06:36			02m 12s / 100 yards
			Transition 1		00:44
			Biking	15 miles	00:50:20			17.88 mile/hr
			Transition 2		01:08
			Running	3.3 miles	00:26:36			08m 04s min/mile
2006-06-01	JPMorgan Chase Corporate Challenge		Run	3.5 miles	25m 35s
			Running	3.5 miles	00:25:35			07m 19s min/mile
2006-05-20	Spring Classic Duathlon - Super Sprint		Duathlon	13 miles	59m	5%	17%
			Running	2 miles	00:15:20	11%	33%	07m 40s min/mile
			Transition 1		01:00
			Biking	10 miles	00:33:34	5%	17%	17.87 mile/hr
			Transition 2		01:00
			Running	1 miles	00:08:06	8%	33%	08m 06s min/mile
2006-05-06	Karen's Walk / 5km Run		Run 5k	3.11 miles	21m 34s	16%	75%
			Running	3.11 miles	00:21:34			06m 56s min/mile
2005-09-18	Finger LakesTriathlon - Sprint		Triathlon Sprint	16.56 miles	1h 24m 22s	18%	29%
			Swimming	792 yards	00:15:56	28%	29%	02m 01s / 100 yards
			Transition 1		01:14
			Biking	13 miles	00:41:21	11%	29%	18.86 mile/hr
			Transition 2		00:53
			Running	3.11 miles	00:24:58	41%	67%	08m 02s min/mile
2005-07-03	A Tri in the Buff - Try a Tri		Triathlon Other	7.58 miles	36m 05s	3%	17%
			Swimming	200 meters	00:04:18	32%	33%	02m 09s / 100 meters
			Transition 1		01:53
			Biking	10 kms	00:15:36	3%	17%	38.46 km/hr
			Transition 2		00:23
			Running	2 kms	00:13:55	16%	17%	06m 58s min/km
2005-06-05	Town of Pittsford Triathlon		Triathlon Sprint	18.22 miles	1h 33m 28s	53%	64%
			Swimming	200 yards	00:07:31	46%	76%	03m 46s / 100 yards
			Transition 1		02:57
			Biking	15 miles	00:51:22	38%	64%	17.52 mile/hr
			Transition 2		00:57
			Running	5 kms	00:30:41	38%	55%	06m 08s min/km

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