| 2012-11-10 | Disney Wine and Dine Half Marathon | | Run Half Marathon | 13.1 miles | 2h 26m 06s | 36% | 50% |  |
| | |
Running
|
13.1 miles
|
02:26:06
|
36%
|
50%
|
11m 09s min/mile
|
| 2011-04-10 | Rochester River run/Walk | | Run 5k | 3.11 miles | 25m 28s | 17% | 35% | |
| | |
Running
|
3.11 miles
|
00:25:28
|
9%
|
35%
|
08m 11s min/mile
|
| 2010-01-31 | ING Miami Marathon |  Historical | Run Marathon | 26.2 miles | 4h 23m 10s | 41% | 51% | |
| | |
Running
|
26.2 miles
|
04:23:10
|
41%
|
51%
|
10m 02s min/mile
|
| 2009-11-26 | 36th Annual Webster Turkey Trot | | Run | 4.4 miles | 32m 53s | 27% | 48% | |
| | |
Running
|
4.4 miles
|
00:32:53
|
27%
|
48%
|
07m 28s min/mile
|
| 2009-09-13 | Preferred Care Rochester Half Marathon | | Run Half Marathon | 13.1 miles | 1h 44m 15s | 13% | 24% | |
| | |
Running
|
13.1 miles
|
01:44:15
|
|
|
07m 58s min/mile
|
| 2009-08-01 | Phelps Sauerkraut 20K Road Race | | Run 20k | 12.43 miles | 1h 43m 32s | 37% | 50% | |
| | |
Running
|
12.43 miles
|
01:43:32
|
37%
|
44%
|
08m 20s min/mile
|
| 2009-06-28 | Harborfest 10k | | Run | 6.21 miles | 48m 56s | 32% | 40% | |
| | |
Running
|
6.21 miles
|
00:48:56
|
32%
|
40%
|
07m 53s min/mile
|
| 2009-06-27 | The Fast and the Furriest 10k | | Run | 6.21 miles | 46m 49s | 15% | 18% | |
| | |
Running
|
6.21 miles
|
00:46:49
|
15%
|
18%
|
07m 32s min/mile
|
| 2009-05-28 | JP Morgan Chase Corporate Challenge | | Run | 3.5 miles | 25m 45s | | | |
| | |
Running
|
3.5 miles
|
00:25:45
|
|
|
07m 22s min/mile
|
| 2009-02-14 | Freezeroo #5 Valentines Race | | Run Other | 8 miles | 1h 05m 28s | 51% | 59% | |
| | |
Running
|
8 miles
|
01:05:28
|
51%
|
59%
|
08m 11s min/mile
|
| 2007-05-31 | JPMorgan Chase Corporate Challenge | | Run 3.5 Mile | 3.5 miles | 28m 23s | | | |
| | |
Running
|
3.5 miles
|
00:28:23
|
|
|
08m 07s min/mile
|
| 2007-05-06 | Karen's Walk / 5km Run | | Run 5k | 3.11 miles | 24m 23s | 54% | 71% | |
| | |
Running
|
3.11 miles
|
00:24:23
|
|
|
07m 50s min/mile
|
| 2006-10-01 | Rochester Autumn Classis - Super Sprint Duathlon | | Duathlon Standard | 14 miles | 1h 10m 34s | 23% | 50% | |
| | |
Running
|
2 miles
|
00:16:16
|
21%
|
50%
|
08m 08s min/mile
|
| | |
Transition 1
|
|
00:42
|
|
|
|
| | |
Biking
|
10 miles
|
00:35:10
|
28%
|
50%
|
17.06 mile/hr
|
| | |
Transition 2
|
|
00:47
|
|
|
|
| | |
Running
|
2 miles
|
00:17:38
|
28%
|
75%
|
08m 49s min/mile
|
| 2006-09-17 | Danforth BTC Fall Frolic - Sprint Duathlon | | Duathlon Standard | 16.5 miles | 1h 15m 38s | 49% | 33% | |
| | |
Running
|
0.99 miles
|
00:07:49
|
51%
|
33%
|
07m 54s min/mile
|
| | |
Transition 1
|
|
00:41
|
|
|
|
| | |
Biking
|
12.4 miles
|
00:41:18
|
8%
|
633%
|
18.01 mile/hr
|
| | |
Transition 2
|
|
00:39
|
|
|
|
| | |
Running
|
3.11 miles
|
00:25:12
|
46%
|
33%
|
08m 06s min/mile
|
| 2006-07-04 | Fleet Feet Sports Firecracker 5 Mile | | Run 5 Mile | 5 miles | 38m 28s | 26% | 40% | |
| | |
Running
|
5 miles
|
00:38:27
|
32%
|
40%
|
07m 41s min/mile
|
| 2006-07-02 | Tri in the Buff - Sprint Distance | | Duathlon Standard | 19.32 miles | 1h 34m 46s | 33% | 55% | |
| | |
Running
|
3.11 miles
|
00:23:59
|
40%
|
45%
|
07m 43s min/mile
|
| | |
Transition 1
|
|
00:39
|
|
|
|
| | |
Biking
|
13.1 miles
|
00:42:18
|
30%
|
55%
|
18.58 mile/hr
|
| | |
Transition 2
|
|
00:46
|
|
|
|
| | |
Running
|
3.11 miles
|
00:27:04
|
41%
|
36%
|
08m 42s min/mile
|
| 2006-06-04 | Town of Pittsford Triathlon | Historical | Triathlon Sprint | 18.47 miles | 1h 25m 24s | 23% | 39% | |
| | |
Swimming
|
300 yards
|
00:06:36
|
|
|
02m 12s /
100
yards
|
| | |
Transition 1
|
|
00:44
|
|
|
|
| | |
Biking
|
15 miles
|
00:50:20
|
|
|
17.88 mile/hr
|
| | |
Transition 2
|
|
01:08
|
|
|
|
| | |
Running
|
3.3 miles
|
00:26:36
|
|
|
08m 04s min/mile
|
| 2006-06-01 | JPMorgan Chase Corporate Challenge | | Run | 3.5 miles | 25m 35s | | | |
| | |
Running
|
3.5 miles
|
00:25:35
|
|
|
07m 19s min/mile
|
| 2006-05-20 | Spring Classic Duathlon - Super Sprint | | Duathlon | 13 miles | 59m | 5% | 17% | |
| | |
Running
|
2 miles
|
00:15:20
|
11%
|
33%
|
07m 40s min/mile
|
| | |
Transition 1
|
|
01:00
|
|
|
|
| | |
Biking
|
10 miles
|
00:33:34
|
5%
|
17%
|
17.87 mile/hr
|
| | |
Transition 2
|
|
01:00
|
|
|
|
| | |
Running
|
1 miles
|
00:08:06
|
8%
|
33%
|
08m 06s min/mile
|
| 2006-05-06 | Karen's Walk / 5km Run | | Run 5k | 3.11 miles | 21m 34s | 16% | 75% | |
| | |
Running
|
3.11 miles
|
00:21:34
|
|
|
06m 56s min/mile
|
| 2005-09-18 | Finger LakesTriathlon - Sprint | | Triathlon Sprint | 16.56 miles | 1h 24m 22s | 18% | 29% | |
| | |
Swimming
|
792 yards
|
00:15:56
|
28%
|
29%
|
02m 01s /
100
yards
|
| | |
Transition 1
|
|
01:14
|
|
|
|
| | |
Biking
|
13 miles
|
00:41:21
|
11%
|
29%
|
18.86 mile/hr
|
| | |
Transition 2
|
|
00:53
|
|
|
|
| | |
Running
|
3.11 miles
|
00:24:58
|
41%
|
67%
|
08m 02s min/mile
|
| 2005-07-03 | A Tri in the Buff - Try a Tri | | Triathlon Other | 7.58 miles | 36m 05s | 3% | 17% | |
| | |
Swimming
|
200 meters
|
00:04:18
|
32%
|
33%
|
02m 09s /
100
meters
|
| | |
Transition 1
|
|
01:53
|
|
|
|
| | |
Biking
|
10 kms
|
00:15:36
|
3%
|
17%
|
38.46 km/hr
|
| | |
Transition 2
|
|
00:23
|
|
|
|
| | |
Running
|
2 kms
|
00:13:55
|
16%
|
17%
|
06m 58s min/km
|
| 2005-06-05 | Town of Pittsford Triathlon | | Triathlon Sprint | 18.22 miles | 1h 33m 28s | 53% | 64% | |
| | |
Swimming
|
200 yards
|
00:07:31
|
46%
|
76%
|
03m 46s /
100
yards
|
| | |
Transition 1
|
|
02:57
|
|
|
|
| | |
Biking
|
15 miles
|
00:51:22
|
38%
|
64%
|
17.52 mile/hr
|
| | |
Transition 2
|
|
00:57
|
|
|
|
| | |
Running
|
5 kms
|
00:30:41
|
38%
|
55%
|
06m 08s min/km
|
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