
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2015-10-18 | Nike Women's Half Marathon (draft) | Run Half Marathon | 13.1 miles | ![]() | ||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2015-09-06 | Disneyland Half Marathon (draft) | Run Half Marathon | 13.1 miles | ![]() | ||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2015-07-04 | 4th of July Parade Run | Run 5k | 3.11 miles | 37m 57s | 74% | 65% | ![]() | |
Running | 5 kms | 00:37:57 | 74% | 65% | 07m 35s min/km | |||
2014-11-09 | Run Like a Girl Fall 4-Miler (draft) | Run 4 Mile | 4 miles | ![]() | ||||
Running | 4 miles | 00:00:00 | min/mile | |||||
2014-10-11 | Step UP for Down Syndrome 5K | Run | 3.11 miles | 41m 04s | ![]() | |||
Running | 5 kms | 00:41:04 | 08m 13s min/km | |||||
2013-08-11 | 2013 Age Group National Championship | Triathlon | 16.01 miles | 1h 57m 37s | 98% | 100% | ![]() | |
Swimming | 750 meters | 00:22:22 | 96% | 67% | 02m 59s / 100 meters | |||
Transition 1 | 03:03 | |||||||
Biking | 12.43 miles | 00:51:17 | 98% | 100% | 14.54 mile/hr | |||
Transition 2 | 02:30 | |||||||
Running | 3.11 miles | 00:38:29 | 97% | 100% | 12m 22s min/mile | |||
2013-07-28 | I Love the Tavern Tri | Triathlon Sprint | 22.41 miles | 2h 17m 07s | 98% | 100% | ![]() | |
Swimming | 650 meters | 00:13:21 | 88% | 83% | 02m 03s / 100 meters | |||
Transition 1 | 01:33 | |||||||
Biking | 18.9 miles | 01:16:22 | 94% | 94% | 14.87 mile/hr | |||
Transition 2 | 02:29 | |||||||
Running | 5 kms | 00:43:24 | 98% | 100% | 08m 44s min/km | |||
2013-07-22 | Cul de Sac 5k 2013 #3 | Run 5k | 3.11 miles | 40m 45s | 94% | 86% | ![]() | |
Running | 5 kms | 00:00:00 | min/km | |||||
2013-07-15 | Cul de Sac 5k 2013 #2 | Run 5k | 3.11 miles | 42m 58s | 96% | 89% | ![]() | |
Running | 5 kms | 00:42:58 | 96% | 89% | 08m 32s min/km | |||
2013-07-08 | Cul de Sac 5k 2013 #1 | Run 5k | 3.11 miles | 42m 13s | 95% | 92% | ![]() | |
Running | 5 kms | 00:42:13 | 95% | 92% | 08m 32s min/km | |||
2013-07-06 | Glow Run RVA | Run 5k | 3.11 miles | 42m 28s | ![]() | |||
Running | 3.11 miles | 00:42:28 | 13m 44s min/mile | |||||
2013-04-25 | Twilight 4 Miler | Run 4 Mile | 4 miles | 52m 51s | ![]() | |||
Running | 4 miles | 00:52:51 | 13m 13s min/mile | |||||
2013-04-20 | Color Me Rad | Run 5k | 3.11 miles | 39m 20s | ![]() | |||
Running | 3.11 miles | 00:39:20 | 12m 39s min/mile | |||||
2013-04-13 | Ukrop's Monument Avenue 10k | Run 10k | 6.21 miles | 1h 18m 03s | 61% | 59% | ![]() | |
Running | 6.21 miles | 01:18:03 | 61% | 59% | 12m 34s min/mile | |||
2013-02-16 | Love Rox 10K | Run 10k | 6.21 miles | 1h 24m 20s | 76% | ![]() | ||
Running | 6.21 miles | 01:24:20 | 76% | 13m 35s min/mile | ||||
2012-11-22 | Turkey Trot 10k | Run 10k | 6.21 miles | 1h 26m 30s | 97% | 98% | ![]() | |
Running | 6.21 miles | 01:26:30 | 97% | 98% | 13m 56s min/mile | |||
2012-11-10 | HCA Virginia 8k | Run 8k | 4.97 miles | 1h 10m 57s | 82% | 82% | ![]() | |
Running | 4.97 miles | 01:10:57 | 82% | 82% | 14m 17s min/mile | |||
2012-10-27 | Wicked 10K | Run 10k | 6.21 miles | 1h 19m 46s | 49% | 40% | ![]() | |
Running | 6.21 miles | 01:19:46 | 49% | 40% | 12m 50s min/mile | |||
2012-09-22 | Children's Hospital Foundation Four Mile Walk/Run | Run 4 Mile | 4 miles | 56m 30s | 51% | 46% | ![]() | |
Running | 4 miles | 00:56:30 | 51% | 46% | 14m 07s min/mile | |||
2012-07-16 | Cul-de-Sac 5K | Run 5k | 3.11 miles | 43m 03s | ![]() | |||
Running | 3.11 miles | 00:43:03 | 13m 50s min/mile | |||||
2012-07-09 | Cul-de-Sac 5K | Run 5k | 3.11 miles | 43m 46s | 97% | 97% | ![]() | |
Running | 3.11 miles | 00:43:46 | 97% | 97% | 14m 04s min/mile | |||
2012-06-23 | Henricus Dauber Dash (draft) | Run 5 Mile | 5 miles | ![]() | ||||
Running | 5 miles | 00:00:00 | min/mile | |||||
2011-06-26 | I Love the Tavern | ![]() | Triathlon Sprint | 22.16 miles | 1h 58m 57s | ![]() | ||
Swimming | 400 meters | 00:09:11 | 02m 18s / 100 meters | |||||
Transition 1 | 01:01 | |||||||
Biking | 18.8 miles | 01:03:44 | 17.70 mile/hr | |||||
Transition 2 | 00:34 | |||||||
Running | 3.11 miles | 00:44:29 | 14m 18s min/mile | |||||
2010-09-05 | Rock 'n' Roll Half Marathon (draft) | Run Half Marathon | 13.1 miles | 2h 54m 48s | 82% | 84% | ![]() | |
Running | 13.1 miles | 02:54:48 | 10% | 697% | 13m 20s min/mile | |||
2010-08-22 | Pink Power Triathlon | ![]() | Triathlon Sprint | 14.76 miles | 1h 40m 29s | 72% | 77% | ![]() |
Swimming | 400 meters | 00:09:38 | 50% | 25% | 02m 25s / 100 meters | |||
Transition 1 | 01:55 | |||||||
Biking | 11.4 miles | 00:43:56 | 50% | 48% | 15.57 mile/hr | |||
Transition 2 | 01:50 | |||||||
Running | 3.11 miles | 00:43:12 | 89% | 98% | 13m 53s min/mile | |||
2010-08-12 | Moonlight 4M | Run 4 Mile | 4 miles | 49m 13s | 97% | 75% | ![]() | |
Running | 4 miles | 00:49:13 | 97% | 75% | 12m 18s min/mile | |||
2010-07-26 | Cul de Sac 5k #3 | Run 5k | 3.11 miles | 38m 12s | 92% | 50% | ![]() | |
Running | 3.11 miles | 00:38:12 | 92% | 50% | 12m 17s min/mile | |||
2010-07-19 | Cul de Sac 5k #2 | Run 5k | 3.11 miles | 40m 14s | 93% | 67% | ![]() | |
Running | 3.11 miles | 00:40:14 | 12m 56s min/mile | |||||
2010-07-12 | Cul de Sac 5k #1 | Run 5k | 3.11 miles | 42m 01s | 95% | 50% | ![]() | |
Running | 3.11 miles | 00:42:01 | 95% | 50% | 08s min/mile | |||
2010-03-27 | Ukrop's Monument Avenue 10K | ![]() | Run 10k | 6.21 miles | 1h 19m 36s | 65% | 71% | ![]() |
Running | 6.21 miles | 01:19:36 | 65% | 71% | 12m 49s min/mile | |||
2009-09-25 | Ragnar Relay - Washington DC (draft) | Run Other | 193 miles | ![]() | ||||
Running | 193 miles | 00:00:00 | min/mile | |||||
2009-08-29 | Patrick Henry Half Marathon | Run Half Marathon | 7.94 miles | 1h 44m 23s | ![]() | |||
Running | 7.94 miles | 01:44:23 | 13m 09s min/mile | |||||
2009-08-09 | Pink Power Triathlon | Triathlon Sprint | 14.76 miles | 1h 40m 20s | 66% | 36% | ![]() | |
Swimming | 400 meters | 00:09:38 | 53% | 44% | 02m 25s / 100 meters | |||
Transition 1 | 01:33 | |||||||
Biking | 11.4 miles | 00:44:24 | 51% | 28% | 15.41 mile/hr | |||
Transition 2 | 01:20 | |||||||
Running | 3.11 miles | 00:43:27 | 86% | 67% | 13m 58s min/mile | |||
2009-07-13 | Cul de Sac 5k - Race 2 | Run 5k | 3.11 miles | 35m 37s | ![]() | |||
Running | 3.11 miles | 00:35:37 | 11m 27s min/mile | |||||
2009-07-06 | Cul de Sac 5k | Run 5k | 3.11 miles | 37m 28s | ![]() | |||
Running | 3.11 miles | 00:37:28 | 12m 03s min/mile | |||||
2009-05-31 | Run Like a Girl 8k (draft) | Run 8k | 4.97 miles | 1h 09m 29s | ![]() | |||
Running | 4.97 miles | 01:09:29 | 13m 59s min/mile | |||||
2009-05-17 | Rockett's Landing - was triathlon, now a duathlon | Duathlon Other | 33.06 miles | 3h 03m | 100% | ![]() | ||
Running | 2 miles | 00:18:33 | 80% | 09m 17s min/mile | ||||
Transition 1 | 00:00 | |||||||
Biking | 24.85 miles | 01:41:43 | 14.66 mile/hr | |||||
Transition 2 | 00:24 | |||||||
Running | 6.21 miles | 01:00:23 | 80% | 09m 43s min/mile | ||||
2009-04-26 | National Duathlon Festival Sport Race | Duathlon Standard | 4.66 miles | ![]() | ||||
Running | 3.11 miles | 00:42:00 | 13m 30s min/mile | |||||
Transition 1 | 00:00 | |||||||
Biking | 0 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 1.55 miles | 00:00:00 | min/mile | |||||
2009-03-28 | Ukrop's Monument Avenue 10k (draft) | Run 10k | 6.21 miles | 1h 25m 44s | 72% | 80% | ![]() | |
Running | 6.21 miles | 01:25:44 | 72% | 80% | 13m 48s min/mile | |||
2008-10-26 | Marine Corps Marathon | Run Marathon | 26.2 miles | 6h 21m 24s | 97% | 97% | ![]() | |
Running | 26.2 miles | 06:21:23 | 97% | 97% | 14m 34s min/mile | |||
2008-09-14 | The Nation's Triathlon | Triathlon Olympic | 31.99 miles | 2h 42m 45s | 38% | ![]() | ||
Swimming | 1500 meters | 00:40:28 | 02m 42s / 100 meters | |||||
Transition 1 | 01:18 | |||||||
Biking | 24.85 miles | 01:12:01 | 20.70 mile/hr | |||||
Transition 2 | 01:02 | |||||||
Running | 6.21 miles | 00:47:58 | 07m 43s min/mile | |||||
2008-09-07 | Patriot International Distance | ![]() | Duathlon Other | 33.11 miles | 3h 33m 38s | 96% | 100% | ![]() |
Running | 2.05 miles | 00:25:33 | 98% | 12m 28s min/mile | ||||
Transition 1 | 02:18 | |||||||
Biking | 24.85 miles | 01:29:15 | 84% | 16.71 mile/hr | ||||
Transition 2 | 02:05 | |||||||
Running | 6.21 miles | 01:34:30 | 98% | 15m 13s min/mile | ||||
2008-08-23 | Patrick Henry Half Marathon | Run Half Marathon | 13.1 miles | 3h 12m 16s | 100% | 100% | ![]() | |
Running | 13.1 miles | 03:12:16 | 14m 41s min/mile | |||||
2008-07-20 | Nautica New York City Triathlon | ![]() | Triathlon Olympic | 31.99 miles | 3h 54m 06s | 94% | ![]() | |
Swimming | 1500 meters | 00:24:37 | 01m 38s / 100 meters | |||||
Transition 1 | 10:35 | |||||||
Biking | 24.85 miles | 01:45:17 | 14.16 mile/hr | |||||
Transition 2 | 02:34 | |||||||
Running | 6.21 miles | 01:31:06 | 14m 40s min/mile | |||||
2008-06-29 | I Love the Tavern | Triathlon Sprint | 22.37 miles | 2h 18m 30s | 86% | 95% | ![]() | |
Swimming | 750 meters | 00:20:00 | 86% | 02m 40s / 100 meters | ||||
Transition 1 | 02:14 | |||||||
Biking | 18.8 miles | 01:12:18 | 95% | 15.60 mile/hr | ||||
Transition 2 | 01:01 | |||||||
Running | 3.11 miles | 00:43:00 | 100% | 13m 50s min/mile | ||||
2008-06-14 | James River 1 mile swim | Swim Other | 1 miles | 43m 56s | 80% | 100% | ![]() | |
Swimming | 1760 yards | 00:43:56 | 80% | 100% | 02m 30s / 100 yards | |||
2008-04-05 | Ukrop's Monument Avenue 10k | Run 10k | 6.21 miles | 1h 29m 11s | 75% | 81% | ![]() | |
Running | 6.21 miles | 01:29:11 | 75% | 81% | 14m 22s min/mile | |||
2008-03-16 | Shamrock Sportsfest Half Marathon | ![]() | Run Half Marathon | 13.1 miles | 3h 15m 10s | 89% | 95% | ![]() |
Running | 13.1 miles | 03:15:10 | 89% | 95% | 14m 54s min/mile | |||
2008-03-15 | Shamrock Sportsfest - 8k | Run 8k | 4.97 miles | 1h 10m 30s | 69% | 87% | ![]() | |
Running | 4.97 miles | 01:10:30 | 69% | 87% | 14m 11s min/mile | |||
2007-12-31 | RACC 5K Run into the New Year | Run 5k | 3.11 miles | 37m 15s | ![]() | |||
Running | 3.11 miles | 00:37:15 | 11m 59s min/mile |