My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2015-10-18Nike Women's Half Marathon  (draft) Run Half Marathon13.1 miles
2015-09-06Disneyland Half Marathon  (draft) Run Half Marathon13.1 miles
2015-07-044th of July Parade RunRun 5k3.11 miles37m 57s 74%65%
2014-11-09Run Like a Girl Fall 4-Miler  (draft) Run 4 Mile4 miles
2014-10-11Step UP for Down Syndrome 5KRun 3.11 miles41m 04s
2013-08-112013 Age Group National ChampionshipTriathlon 16.01 miles1h 57m 37s 98%100%
2013-07-28I Love the Tavern TriTriathlon Sprint22.41 miles2h 17m 07s 98%100%
2013-07-22Cul de Sac 5k 2013 #3Run 5k3.11 miles40m 45s 94%86%
2013-07-15Cul de Sac 5k 2013 #2Run 5k3.11 miles42m 58s 96%89%
2013-07-08Cul de Sac 5k 2013 #1Run 5k3.11 miles42m 13s 95%92%
2013-07-06Glow Run RVARun 5k3.11 miles42m 28s
2013-04-25Twilight 4 MilerRun 4 Mile4 miles52m 51s
2013-04-20Color Me RadRun 5k3.11 miles39m 20s
2013-04-13Ukrop's Monument Avenue 10kRun 10k6.21 miles1h 18m 03s 61%59%
2013-02-16Love Rox 10KRun 10k6.21 miles1h 24m 20s 76%
2012-11-22Turkey Trot 10kRun 10k6.21 miles1h 26m 30s 97%98%
2012-11-10HCA Virginia 8kRun 8k4.97 miles1h 10m 57s 82%82%
2012-10-27Wicked 10KRun 10k6.21 miles1h 19m 46s 49%40%
2012-09-22Children's Hospital Foundation Four Mile Walk/RunRun 4 Mile4 miles56m 30s 51%46%
2012-07-16Cul-de-Sac 5KRun 5k3.11 miles43m 03s
2012-07-09Cul-de-Sac 5KRun 5k3.11 miles43m 46s 97%97%
2012-06-23Henricus Dauber Dash  (draft) Run 5 Mile5 miles
2011-06-26I Love the Tavern HistoricalTriathlon Sprint22.16 miles1h 58m 57s
2010-09-05Rock 'n' Roll Half Marathon  (draft) Run Half Marathon13.1 miles2h 54m 48s 82%84%
2010-08-22Pink Power Triathlon HistoricalTriathlon Sprint14.76 miles1h 40m 29s 72%77%
2010-08-12Moonlight 4MRun 4 Mile4 miles49m 13s 97%75%
2010-07-26Cul de Sac 5k #3Run 5k3.11 miles38m 12s 92%50%
2010-07-19Cul de Sac 5k #2Run 5k3.11 miles40m 14s 93%67%
2010-07-12Cul de Sac 5k #1Run 5k3.11 miles42m 01s 95%50%
2010-03-27Ukrop's Monument Avenue 10K HistoricalRun 10k6.21 miles1h 19m 36s 65%71%
2009-09-25Ragnar Relay - Washington DC  (draft) Run Other193 miles
2009-08-29Patrick Henry Half MarathonRun Half Marathon7.94 miles1h 44m 23s
2009-08-09Pink Power Triathlon Triathlon Sprint14.76 miles1h 40m 20s 66%36%
2009-07-13Cul de Sac 5k - Race 2Run 5k3.11 miles35m 37s
2009-07-06Cul de Sac 5kRun 5k3.11 miles37m 28s
2009-05-31Run Like a Girl 8k  (draft) Run 8k4.97 miles1h 09m 29s
2009-05-17Rockett's Landing - was triathlon, now a duathlonDuathlon Other33.06 miles3h 03m 100%
2009-04-26National Duathlon Festival Sport RaceDuathlon Standard4.66 miles
2009-03-28Ukrop's Monument Avenue 10k  (draft) Run 10k6.21 miles1h 25m 44s 72%80%
2008-10-26Marine Corps MarathonRun Marathon26.2 miles6h 21m 24s 97%97%
2008-09-14The Nation's TriathlonTriathlon Olympic31.99 miles2h 42m 45s 38%
2008-09-07Patriot International Distance HistoricalDuathlon Other33.11 miles3h 33m 38s 96%100%
2008-08-23Patrick Henry Half MarathonRun Half Marathon13.1 miles3h 12m 16s 100%100%
2008-07-20Nautica New York City Triathlon HistoricalTriathlon Olympic31.99 miles3h 54m 06s 94%
2008-06-29I Love the TavernTriathlon Sprint22.37 miles2h 18m 30s 86%95%
2008-06-14James River 1 mile swimSwim Other1 miles43m 56s 80%100%
2008-04-05Ukrop's Monument Avenue 10kRun 10k6.21 miles1h 29m 11s 75%81%
2008-03-16Shamrock Sportsfest Half Marathon HistoricalRun Half Marathon13.1 miles3h 15m 10s 89%95%
2008-03-15Shamrock Sportsfest - 8kRun 8k4.97 miles1h 10m 30s 69%87%
2007-12-31RACC 5K Run into the New YearRun 5k3.11 miles37m 15s