Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-10-18	Nike Women's Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2015-09-06	Disneyland Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2015-07-04	4th of July Parade Run		Run 5k	3.11 miles	37m 57s	74%	65%
			Running	5 kms	00:37:57	74%	65%	07m 35s min/km
2014-11-09	Run Like a Girl Fall 4-Miler (draft)		Run 4 Mile	4 miles
			Running	4 miles	00:00:00			min/mile
2014-10-11	Step UP for Down Syndrome 5K		Run	3.11 miles	41m 04s
			Running	5 kms	00:41:04			08m 13s min/km
2013-08-11	2013 Age Group National Championship		Triathlon	16.01 miles	1h 57m 37s	98%	100%
			Swimming	750 meters	00:22:22	96%	67%	02m 59s / 100 meters
			Transition 1		03:03
			Biking	12.43 miles	00:51:17	98%	100%	14.54 mile/hr
			Transition 2		02:30
			Running	3.11 miles	00:38:29	97%	100%	12m 22s min/mile
2013-07-28	I Love the Tavern Tri		Triathlon Sprint	22.41 miles	2h 17m 07s	98%	100%
			Swimming	650 meters	00:13:21	88%	83%	02m 03s / 100 meters
			Transition 1		01:33
			Biking	18.9 miles	01:16:22	94%	94%	14.87 mile/hr
			Transition 2		02:29
			Running	5 kms	00:43:24	98%	100%	08m 44s min/km
2013-07-22	Cul de Sac 5k 2013 #3		Run 5k	3.11 miles	40m 45s	94%	86%
			Running	5 kms	00:00:00			min/km
2013-07-15	Cul de Sac 5k 2013 #2		Run 5k	3.11 miles	42m 58s	96%	89%
			Running	5 kms	00:42:58	96%	89%	08m 32s min/km
2013-07-08	Cul de Sac 5k 2013 #1		Run 5k	3.11 miles	42m 13s	95%	92%
			Running	5 kms	00:42:13	95%	92%	08m 32s min/km
2013-07-06	Glow Run RVA		Run 5k	3.11 miles	42m 28s
			Running	3.11 miles	00:42:28			13m 44s min/mile
2013-04-25	Twilight 4 Miler		Run 4 Mile	4 miles	52m 51s
			Running	4 miles	00:52:51			13m 13s min/mile
2013-04-20	Color Me Rad		Run 5k	3.11 miles	39m 20s
			Running	3.11 miles	00:39:20			12m 39s min/mile
2013-04-13	Ukrop's Monument Avenue 10k		Run 10k	6.21 miles	1h 18m 03s	61%	59%
			Running	6.21 miles	01:18:03	61%	59%	12m 34s min/mile
2013-02-16	Love Rox 10K		Run 10k	6.21 miles	1h 24m 20s	76%
			Running	6.21 miles	01:24:20	76%		13m 35s min/mile
2012-11-22	Turkey Trot 10k		Run 10k	6.21 miles	1h 26m 30s	97%	98%
			Running	6.21 miles	01:26:30	97%	98%	13m 56s min/mile
2012-11-10	HCA Virginia 8k		Run 8k	4.97 miles	1h 10m 57s	82%	82%
			Running	4.97 miles	01:10:57	82%	82%	14m 17s min/mile
2012-10-27	Wicked 10K		Run 10k	6.21 miles	1h 19m 46s	49%	40%
			Running	6.21 miles	01:19:46	49%	40%	12m 50s min/mile
2012-09-22	Children's Hospital Foundation Four Mile Walk/Run		Run 4 Mile	4 miles	56m 30s	51%	46%
			Running	4 miles	00:56:30	51%	46%	14m 07s min/mile
2012-07-16	Cul-de-Sac 5K		Run 5k	3.11 miles	43m 03s
			Running	3.11 miles	00:43:03			13m 50s min/mile
2012-07-09	Cul-de-Sac 5K		Run 5k	3.11 miles	43m 46s	97%	97%
			Running	3.11 miles	00:43:46	97%	97%	14m 04s min/mile
2012-06-23	Henricus Dauber Dash (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2011-06-26	I Love the Tavern	Historical	Triathlon Sprint	22.16 miles	1h 58m 57s
			Swimming	400 meters	00:09:11			02m 18s / 100 meters
			Transition 1		01:01
			Biking	18.8 miles	01:03:44			17.70 mile/hr
			Transition 2		00:34
			Running	3.11 miles	00:44:29			14m 18s min/mile
2010-09-05	Rock 'n' Roll Half Marathon (draft)		Run Half Marathon	13.1 miles	2h 54m 48s	82%	84%
			Running	13.1 miles	02:54:48	10%	697%	13m 20s min/mile
2010-08-22	Pink Power Triathlon	Historical	Triathlon Sprint	14.76 miles	1h 40m 29s	72%	77%
			Swimming	400 meters	00:09:38	50%	25%	02m 25s / 100 meters
			Transition 1		01:55
			Biking	11.4 miles	00:43:56	50%	48%	15.57 mile/hr
			Transition 2		01:50
			Running	3.11 miles	00:43:12	89%	98%	13m 53s min/mile
2010-08-12	Moonlight 4M		Run 4 Mile	4 miles	49m 13s	97%	75%
			Running	4 miles	00:49:13	97%	75%	12m 18s min/mile
2010-07-26	Cul de Sac 5k #3		Run 5k	3.11 miles	38m 12s	92%	50%
			Running	3.11 miles	00:38:12	92%	50%	12m 17s min/mile
2010-07-19	Cul de Sac 5k #2		Run 5k	3.11 miles	40m 14s	93%	67%
			Running	3.11 miles	00:40:14			12m 56s min/mile
2010-07-12	Cul de Sac 5k #1		Run 5k	3.11 miles	42m 01s	95%	50%
			Running	3.11 miles	00:42:01	95%	50%	08s min/mile
2010-03-27	Ukrop's Monument Avenue 10K	Historical	Run 10k	6.21 miles	1h 19m 36s	65%	71%
			Running	6.21 miles	01:19:36	65%	71%	12m 49s min/mile
2009-09-25	Ragnar Relay - Washington DC (draft)		Run Other	193 miles
			Running	193 miles	00:00:00			min/mile
2009-08-29	Patrick Henry Half Marathon		Run Half Marathon	7.94 miles	1h 44m 23s
			Running	7.94 miles	01:44:23			13m 09s min/mile
2009-08-09	Pink Power Triathlon		Triathlon Sprint	14.76 miles	1h 40m 20s	66%	36%
			Swimming	400 meters	00:09:38	53%	44%	02m 25s / 100 meters
			Transition 1		01:33
			Biking	11.4 miles	00:44:24	51%	28%	15.41 mile/hr
			Transition 2		01:20
			Running	3.11 miles	00:43:27	86%	67%	13m 58s min/mile
2009-07-13	Cul de Sac 5k - Race 2		Run 5k	3.11 miles	35m 37s
			Running	3.11 miles	00:35:37			11m 27s min/mile
2009-07-06	Cul de Sac 5k		Run 5k	3.11 miles	37m 28s
			Running	3.11 miles	00:37:28			12m 03s min/mile
2009-05-31	Run Like a Girl 8k (draft)		Run 8k	4.97 miles	1h 09m 29s
			Running	4.97 miles	01:09:29			13m 59s min/mile
2009-05-17	Rockett's Landing - was triathlon, now a duathlon		Duathlon Other	33.06 miles	3h 03m		100%
			Running	2 miles	00:18:33		80%	09m 17s min/mile
			Transition 1		00:00
			Biking	24.85 miles	01:41:43			14.66 mile/hr
			Transition 2		00:24
			Running	6.21 miles	01:00:23		80%	09m 43s min/mile
2009-04-26	National Duathlon Festival Sport Race		Duathlon Standard	4.66 miles
			Running	3.11 miles	00:42:00			13m 30s min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.55 miles	00:00:00			min/mile
2009-03-28	Ukrop's Monument Avenue 10k (draft)		Run 10k	6.21 miles	1h 25m 44s	72%	80%
			Running	6.21 miles	01:25:44	72%	80%	13m 48s min/mile
2008-10-26	Marine Corps Marathon		Run Marathon	26.2 miles	6h 21m 24s	97%	97%
			Running	26.2 miles	06:21:23	97%	97%	14m 34s min/mile
2008-09-14	The Nation's Triathlon		Triathlon Olympic	31.99 miles	2h 42m 45s		38%
			Swimming	1500 meters	00:40:28			02m 42s / 100 meters
			Transition 1		01:18
			Biking	24.85 miles	01:12:01			20.70 mile/hr
			Transition 2		01:02
			Running	6.21 miles	00:47:58			07m 43s min/mile
2008-09-07	Patriot International Distance	Historical	Duathlon Other	33.11 miles	3h 33m 38s	96%	100%
			Running	2.05 miles	00:25:33	98%		12m 28s min/mile
			Transition 1		02:18
			Biking	24.85 miles	01:29:15	84%		16.71 mile/hr
			Transition 2		02:05
			Running	6.21 miles	01:34:30	98%		15m 13s min/mile
2008-08-23	Patrick Henry Half Marathon		Run Half Marathon	13.1 miles	3h 12m 16s	100%	100%
			Running	13.1 miles	03:12:16			14m 41s min/mile
2008-07-20	Nautica New York City Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 54m 06s		94%
			Swimming	1500 meters	00:24:37			01m 38s / 100 meters
			Transition 1		10:35
			Biking	24.85 miles	01:45:17			14.16 mile/hr
			Transition 2		02:34
			Running	6.21 miles	01:31:06			14m 40s min/mile
2008-06-29	I Love the Tavern		Triathlon Sprint	22.37 miles	2h 18m 30s	86%	95%
			Swimming	750 meters	00:20:00		86%	02m 40s / 100 meters
			Transition 1		02:14
			Biking	18.8 miles	01:12:18		95%	15.60 mile/hr
			Transition 2		01:01
			Running	3.11 miles	00:43:00		100%	13m 50s min/mile
2008-06-14	James River 1 mile swim		Swim Other	1 miles	43m 56s	80%	100%
			Swimming	1760 yards	00:43:56	80%	100%	02m 30s / 100 yards
2008-04-05	Ukrop's Monument Avenue 10k		Run 10k	6.21 miles	1h 29m 11s	75%	81%
			Running	6.21 miles	01:29:11	75%	81%	14m 22s min/mile
2008-03-16	Shamrock Sportsfest Half Marathon	Historical	Run Half Marathon	13.1 miles	3h 15m 10s	89%	95%
			Running	13.1 miles	03:15:10	89%	95%	14m 54s min/mile
2008-03-15	Shamrock Sportsfest - 8k		Run 8k	4.97 miles	1h 10m 30s	69%	87%
			Running	4.97 miles	01:10:30	69%	87%	14m 11s min/mile
2007-12-31	RACC 5K Run into the New Year		Run 5k	3.11 miles	37m 15s
			Running	3.11 miles	00:37:15			11m 59s min/mile

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