Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-11-28	Turkey Trot (draft)		Run	3.5 miles	39m 38s
			Running	3.5 miles	00:39:38			11m 19s min/mile
2013-10-13	Great Columbia Crossing		Run	6.21 miles	1h 10m 55s	63%	37%
			Running	10 kms	01:10:55	63%	37%	07m 05s min/km
2013-06-22	Beach to Chowder		Run	6.21 miles	1h 10m 46s
			Running	6.21 miles	01:10:13			11m 18s min/mile
2012-05-12	Over The Dam Run 10k (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2011-10-02	Great Columbia Crossing (draft)		Run	6.21 miles	1h 12m 39s
			Running	6.21 miles	01:12:39			11m 42s min/mile
2010-10-03	Great Columbia Crossing		Run 10k	6.21 miles	1h 10m 24s	22%
			Running	6.21 miles	01:10:24	22%		11m 20s min/mile
2010-09-18	Late Summer Madness Triathlon		Triathlon Sprint	17.56 miles	2h 19m 33s	74%	100%
			Swimming	800 yards	00:18:50	66%	100%	02m 21s / 100 yards
			Transition 1		05:00
			Biking	14 miles	01:15:31	74%		11.12 mile/hr
			Transition 2		02:00
			Running	3.11 miles	00:38:13	84%		12m 17s min/mile
2010-04-03	Beaver Freezer Sprint Triathlon		Triathlon Sprint	15.38 miles	1h 59m 13s	75%	40%
			Swimming	500 yards	00:11:50	58%	40%	02m 22s / 100 yards
			Transition 1		08:36
			Biking	12 miles	00:59:47	75%	60%	12.04 mile/hr
			Transition 2		02:39
			Running	3.1 miles	00:36:19	79%	40%	11m 43s min/mile
2010-02-13	Cupid's Sprint Duathlon		Duathlon	12 miles	1h 08m 52s
			Running	1 miles	00:09:36			09m 36s min/mile
			Transition 1		01:05
			Biking	10 miles	00:47:21			12.67 mile/hr
			Transition 2		00:41
			Running	1 miles	00:10:09			10m 09s min/mile
2009-11-26	Turkey Trot Fun Run		Run 3.5 Mile	3.5 miles	42m 37s
			Running	3.5 miles	00:42:37			12m 11s min/mile