Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-11-08	Ironman World Championships 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 23m 25s	57%	80%
			Swimming	2112 yards	00:33:44	45%	61%	01m 36s / 100 yards
			Transition 1		03:56
			Biking	56 miles	02:37:18			21.36 mile/hr
			Transition 2		05:36
			Running	13.1 miles	02:02:51			09m 23s min/mile
2008-10-25	Silver Comet Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-08-23	TRI PTC		Triathlon Sprint	16.5 miles	1h 07m 47s	4%	5%
			Swimming	525 yards	00:09:45		15%	01m 52s / 100 yards
			Transition 1		01:16
			Biking	13.1 miles	00:35:30		8%	22.14 mile/hr
			Transition 2		00:54
			Running	3.1 miles	00:20:24		3%	06m 35s min/mile
2008-08-02	Whirlpool Steelhead 70.3 Triathlon	Historical	Duathlon Other	70.2 miles	4h 36m 46s		22%
			Running	2.1 miles	00:13:52			06m 36s min/mile
			Transition 1		01:34
			Biking	55 miles	02:24:01			22.91 mile/hr
			Transition 2		01:28
			Running	13.1 miles	01:55:54			08m 51s min/mile
2008-07-18	Hit the Trails XC Classic	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-07-13	Chattanooga Waterfront Triathlon		Triathlon Olympic	33.55 miles	2h 28m 10s	13%	17%
			Swimming	1640.42 yards	00:26:02		44%	01m 35s / 100 yards
			Transition 1		02:16
			Biking	26.41 miles	01:12:52			21.75 mile/hr
			Transition 2		01:00
			Running	6.21 miles	00:46:01			07m 25s min/mile
2008-06-14	Westpoint Lake Triathlon		Triathlon Olympic	31.99 miles	2h 25m 15s	10%	23%
			Swimming	1640.42 yards	00:26:41		32%	01m 38s / 100 yards
			Transition 1		01:02
			Biking	24.85 miles	01:09:40		20%	21.40 mile/hr
			Transition 2		00:47
			Running	6.21 miles	00:47:07		20%	07m 35s min/mile
2008-05-10	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	5h 01m 33s	8%	17%
			Swimming	2077.87 yards	00:35:38	9%	28%	01m 43s / 100 yards
			Transition 1		03:05
			Biking	56 miles	02:30:30	9%	22%	22.33 mile/hr
			Transition 2		01:15
			Running	13.1 miles	01:51:07	9%	18%	08m 29s min/mile
2008-04-26	Tri the Parks - John Tanner State Park		Triathlon Sprint	14.67 miles	1h 06m 15s		17%
			Swimming	656.17 yards	00:11:55		34%	01m 49s / 100 yards
			Transition 1		01:11
			Biking	11.2 miles	00:31:30		17%	21.33 mile/hr
			Transition 2		51:48
			Running	3.1 miles	00:20:47		17%	06m 42s min/mile
2008-03-30	ING Georgia Half-Marathon		Run Half Marathon	13.1 miles	1h 33m 37s	2%	5%
			Running	13.1 miles	01:33:37	16%	5%	07m 09s min/mile
2008-03-02	Alpharetta Half Marathon		Run Half Marathon	13.1 miles	1h 32m 46s	4%	6%
			Running	13.1 miles	01:32:46	4%	6%	07m 05s min/mile
2008-02-16	Tundra Time Trial		Cycle Time Trial	9.5 miles	24m 30s		30%
			Biking	9.5 miles	00:24:30		30%	23.27 mile/hr
2008-01-05	Wonderful Days of Winter 5k		Run 5k	3.11 miles	20m 34s
			Running	3.11 miles	00:20:34			06m 37s min/mile
2008-01-01	ATC Resolution Run		Run 10k	6.2 miles	42m 48s		26%
			Running	6.2 miles	00:42:48			06m 54s min/mile
2007-09-30	South Carolina Half		Triathlon 1/2 Ironman	70.3 miles	5h 43m 32s	34%
			Swimming	2112 yards	00:38:28			01m 49s / 100 yards
			Transition 1		01:54
			Biking	56 miles	02:53:58			19.31 mile/hr
			Transition 2		01:02
			Running	13.1 miles	02:08:12			09m 47s min/mile
2007-08-26	Ironman Louisville		Triathlon Full Ironman	140.6 miles	14h 32m 08s
			Swimming	4223.53 yards	01:15:00			01m 47s / 100 yards
			Transition 1		06:45
			Biking	112 miles	06:30:53			17.19 mile/hr
			Transition 2		14:23
			Running	26.2 miles	06:24:28			14m 40s min/mile
2007-05-19	Chattahoochee Sprint (draft)		Triathlon	15.58 miles
			Swimming	820.21 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2007-05-12	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	5h 05m 34s	11%	24%
			Swimming	2077.87 yards	00:34:14		33%	01m 39s / 100 yards
			Transition 1		03:01
			Biking	56 miles	02:28:43		22%	22.59 mile/hr
			Transition 2		01:39
			Running	13.1 miles	01:58:00		30%	09m 01s min/mile
2007-04-29	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 23m 21s	11%	14%
			Swimming	1640.42 yards	00:26:01			01m 35s / 100 yards
			Transition 1		01:45
			Biking	24.85 miles	01:06:48			22.32 mile/hr
			Transition 2		01:33
			Running	6.21 miles	00:47:06			07m 35s min/mile
2007-03-25	ING Georgia Half-Marathon	Historical	Run Half Marathon	13.1 miles	1h 42m 16s
			Running	13.1 miles	01:42:16			07m 49s min/mile
2007-03-10	Jog For a Cause		Run	6.21 miles	42m 15s
			Running	6.21 miles	00:42:15			06m 48s min/mile
2007-02-17	Tundra Time Trial	Historical	Cycle Time Trial	9.5 miles	26m 54s
			Biking	9.5 miles	00:26:54			21.19 mile/hr
2007-01-06	Wonderful Days of Winter 5k		Run	3.1 miles	21m 48s
			Running	3.1 miles	00:21:48			07m 02s min/mile
2006-08-26	Tri Peachtree City Sprint	Historical	Triathlon Sprint	16.61 miles	1h 14m 46s	6%	13%
			Swimming	528 yards	00:11:09		24%	02m 05s / 100 yards
			Transition 1		01:23
			Biking	13.2 miles	00:38:01		17%	20.83 mile/hr
			Transition 2		00:50
			Running	3.11 miles	00:23:30			07m 34s min/mile
2006-06-24	Tri the Parks - Indian Springs State Park		Triathlon Sprint	16.27 miles	1h 13m 41s	15%	28%
			Swimming	656.17 yards	00:13:22			02m 02s / 100 yards
			Transition 1		01:15
			Biking	12.8 miles	00:36:18			21.16 mile/hr
			Transition 2		00:45
			Running	3.1 miles	00:21:58			07m 05s min/mile
2006-06-04	Lake Dow Sprint Triathlon		Triathlon Sprint	15.25 miles	1h 09m 48s
			Swimming	440 yards	00:08:28			01m 55s / 100 yards
			Transition 1		01:00
			Biking	11.8 miles	00:36:00			19.67 mile/hr
			Transition 2		00:45
			Running	3.2 miles	00:23:58			07m 29s min/mile
2006-05-29	Celebrate America 10K		Run 10k	6.21 miles	43m 10s
			Running	6.21 miles	00:43:10			06m 57s min/mile
2006-05-13	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	5h 26m 28s	35%	46%
			Swimming	2077.87 yards	00:35:17	15%	28%	01m 42s / 100 yards
			Transition 1		03:19
			Biking	56 miles	02:40:10	15%	40%	20.98 mile/hr
			Transition 2		02:13
			Running	13.1 miles	02:05:29	15%	48%	09m 35s min/mile
2006-05-13	Gulf Coast Half Ironman (draft)	Historical	Triathlon	70.29 miles
			Swimming	2100 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2006-04-23	Lake Lanier Duathalon		Duathlon	21 miles	1h 20m 45s
			Running	3 miles	00:19:30			06m 30s min/mile
			Transition 1		01:00
			Biking	16 miles	00:46:00			20.87 mile/hr
			Transition 2		00:30
			Running	2 miles	00:13:14			06m 37s min/mile
2006-04-08	Georgia Cup Crit		Cycle	12 miles	27m 48s
			Biking	12 miles	00:27:48			25.90 mile/hr
2006-04-08	Georgia Cup Time Trial			6.84 miles	17m 49s	42%
			Biking	6.84 miles	00:17:49			23.03 mile/hr
2006-04-01	Muscle Mountain Mania		Cycle	62.14 miles	3h 43m 58s
			Biking	62.14 miles	03:43:58			16.65 mile/hr
2006-03-11	Silver Comet 10k		Run	6.2 miles	42m 59s		15%
			Running	6.2 miles	00:42:59		15%	06m 56s min/mile
2005-10-29	Silver Comet Half Marathon		Run	13.1 miles	1h 41m 15s
			Running	13.1 miles	01:41:15			07m 44s min/mile
2005-10-22	Great Floridan IM		Triathlon Full Ironman	140.7 miles
			Swimming	4400 yards	01:15:00			01m 42s / 100 yards
			Transition 1		07:00
			Biking	112 miles	02:50:00			39.53 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2005-08-20	Tri the Parks, High Falls		Triathlon Sprint	17.17 miles	1h 14m 11s
			Swimming	656.17 yards	00:12:30			01m 54s / 100 yards
			Transition 1		00:45
			Biking	13.7 miles	00:37:30			21.92 mile/hr
			Transition 2		00:45
			Running	3.1 miles	00:22:30			07m 16s min/mile
2005-07-17	Carrollton Triathlon		Triathlon Sprint	15.65 miles	1h 12m 45s	13%	16%
			Swimming	440 yards	00:08:04	17%	52%	01m 50s / 100 yards
			Transition 1		00:45
			Biking	12 miles	00:36:00	17%		20.00 mile/hr
			Transition 2		00:45
			Running	3.4 miles	00:25:50	16%		07m 36s min/mile
2005-07-04	Peachtree Road Race		Run	6.2 miles	44m 29s	2%
			Running	6.2 miles	00:44:29			07m 10s min/mile
2005-06-25	Indian Springs Tri the Parks		Triathlon Sprint	15.87 miles	1h 17m 20s	24%	38%
			Swimming	600 meters	00:13:47			02m 18s / 100 meters
			Transition 1		01:00
			Biking	12.4 miles	00:38:18			19.43 mile/hr
			Transition 2		00:40
			Running	3.1 miles	00:24:05			07m 46s min/mile
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