Races

My races Performance graphs Race day checklist

Date	Name	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2021-10-03	Medtronic TC 10 Mile	Run	10 miles	1h 02m	1%	1%
		Running	10 miles	01:02:00	1%	1%	06m 12s min/mile
2021-09-12	Square Lake Triathlon - Short Course	Triathlon	22.1 miles	1h 26m 38s	1%	6%
		Swimming	880 yards	00:13:21	8%	22%	01m 31s / 100 yards
		Transition 1		01:19
		Biking	18.5 miles	00:52:16	2%	6%	21.24 mile/hr
		Transition 2		00:46
		Running	3.1 miles	00:18:59	2%	6%	06m 07s min/mile
2021-05-31	Brian Kraft Memorial 5K	Run	3.11 miles	17m 32s	23%	29%
		Running	5 kms	00:17:32	23%	29%	03m 31s min/km
2021-05-23	Oakdale Spring Classic Duathlon	Duathlon	19.5 miles	1h 11m 12s	6%	25%
		Running	3 miles	00:17:31	3%	25%	05m 50s min/mile
		Transition 1		00:43
		Biking	14 miles	00:37:30	6%	25%	22.40 mile/hr
		Transition 2		00:35
		Running	2.5 miles	00:14:53	3%	25%	05m 57s min/mile
2020-10-04	TC 10 Mile	Run	10 miles	1h 02m 33s	1%
		Running	10 miles	01:02:33	1%		06m 16s min/mile
2019-07-21	Heart of the Lakes Triathlon - Short Course	Triathlon	11.75 miles	47m 27s	1%	18%
		Swimming	440 yards	00:07:08	8%	18%	01m 37s / 100 yards
		Transition 1		02:00
		Biking	9 miles	00:22:27	1%	18%	24.05 mile/hr
		Transition 2		00:59
		Running	2.5 miles	00:14:51	8%	18%	05m 56s min/mile
2019-07-13	Litchfield Watercade 4 Miler	Run	4 miles	22m 49s	2%	21%
		Running	4 miles	00:22:49	2%	21%	05m 42s min/mile
2019-06-09	USATF MN Championship Masters Meet	Run	0.93 miles	04m 34s	22%	50%
		Running	1.5 kms	00:04:34	22%	50%	03m 02s min/km
2019-05-09	Medtronic TC 1 Mile	Run	1 miles	04m 59s	41%	24%
		Running	1 miles	00:04:59	41%	24%	04m 59s min/mile
2019-04-07	Goldy's Run	Run	10 miles	1h 02m 03s	0%	2%
		Running	10 miles	01:02:03	0%	2%	06m 13s min/mile
2019-03-16	Lake Johanna 4 Mile	Run	4 miles	23m 59s	4%	35%
		Running	4 miles	00:23:59	4%	35%	06m min/mile
2019-03-09	O'Gara's Irish Run	Run	4.97 miles	29m 41s	20%	30%
		Running	8 kms	00:29:41	20%	30%	03m 43s min/km
2019-02-10	YWCA Indoor Sprint Tri	Triathlon	9.45 miles	44m 31s	3%	50%
		Swimming	600 yards	00:08:51	5%	50%	01m 29s / 100 yards
		Transition 1		00:49
		Biking	6 miles	00:16:22	8%	50%	22.00 mile/hr
		Transition 2		00:06
		Running	3.11 miles	00:18:29	3%	50%	05m 56s min/mile
2018-10-27	Minneapolis Halloween Half 10K	Run	6.21 miles	36m 30s	0%	3%
		Running	10 kms	00:36:30	0%	3%	03m 39s min/km
2018-10-07	Medtronic TC 10 Mile	Run	10 miles	1h 01m 41s	1%	2%
		Running	10 miles	01:01:41	1%	2%	06m 10s min/mile
2018-09-16	One Last Tri - Short Course	Triathlon	16.94 miles	1h 03m 22s	2%	2%
		Swimming	400 yards	00:07:25	9%	7%	01m 51s / 100 yards
		Transition 1		00:56
		Biking	13.61 miles	00:36:47	4%	7%	22.20 mile/hr
		Transition 2		00:35
		Running	5 kms	00:17:41	0%	2%	03m 32s min/km
2018-08-25	Tri Maple Grove - Sprint Course	Triathlon	14.73 miles	1h 08m 06s	3%	11%
		Swimming	827 yards	00:14:13	10%	18%	01m 43s / 100 yards
		Transition 1		02:20
		Biking	11.16 miles	00:31:58			20.95 mile/hr
		Transition 2		01:05
		Running	3.1 miles	00:18:32	1%	7%	05m 59s min/mile
2018-08-05	MDRA 15k	Run	9.32 miles	1h 04m 07s	32%	55%
		Running	15 kms	01:04:07	32%	55%	04m 16s min/km
2018-07-15	Hopkins Raspberry Run	Run	1 miles	04m 54s	8%	33%
		Running	1 miles	00:04:54	8%	33%	04m 54s min/mile
2018-05-28	Brian Kraft Memorial 5k	Run	3.11 miles	18m 02s	22%	48%
		Running	5 kms	00:18:02	22%	48%	03m 37s min/km
2018-05-10	Medtronic TC 1 Mile	Run	1 miles	05m 02s	4%	8%
		Running	1 miles	00:05:02	4%	8%	05m 02s min/mile
2018-05-05	Cinco Du Mayo Duathlon - Short Course	Duathlon	14 miles	53m 10s	3%	8%
		Running	2 miles	00:10:43	2%	8%	05m 22s min/mile
		Transition 1		01:07
		Biking	10 miles	00:28:39	5%	17%	20.94 mile/hr
		Transition 2		00:52
		Running	2 miles	00:11:51	2%	8%	05m 56s min/mile
2018-04-28	Falls Duathlon	Duathlon	19 miles	1h 12m 18s	8%	18%
		Running	2 miles	00:11:41	4%	18%	05m 50s min/mile
		Transition 1		00:41
		Biking	14 miles	00:41:05	15%	29%	20.45 mile/hr
		Transition 2		00:41
		Running	3 miles	00:18:11			06m 04s min/mile
2018-03-24	Hot Dash 5K	Run	3.11 miles	18m 36s	0%	2%
		Running	5 kms	00:18:36	0%	2%	03m 43s min/km
2018-03-10	O'Gara's Irish Run	Run	4.97 miles	29m 54s	18%	28%
		Running	8 kms	00:29:54	18%	28%	03m 44s min/km
2018-02-18	YWCA Indoor Sprint Tri	Triathlon	12.28 miles	34m 20s	4%
		Swimming	500 yards	00:07:21			01m 28s / 100 yards
		Transition 1		00:03
		Biking	10 miles	00:13:52			43.27 mile/hr
		Transition 2		00:05
		Running	2 miles	00:11:47			05m 53s min/mile
2017-10-28	Minneapolis Halloween Half Marathon	Run	13.1 miles	1h 21m 53s	1%	5%
		Running	13.1 miles	01:21:53	1%	5%	06m 15s min/mile
2017-10-01	Medtronic TC 10 Mile	Run	10 miles	1h 01m 59s	1%	2%
		Running	10 miles	01:01:59	1%	2%	06m 12s min/mile
2017-08-12	Lake Marion/Minnesota Triathlon - Sprint Course	Triathlon	21.35 miles	1h 17m 26s	1%	5%
		Swimming	440 yards	00:08:43	11%		01m 59s / 100 yards
		Transition 1		01:41
		Biking	18 miles	00:48:03	2%	5%	22.48 mile/hr
		Transition 2		00:37
		Running	3.1 miles	00:18:24	1%	5%	05m 56s min/mile
2017-07-30	Tri-ing for Children's Triathlon - Sprint Course	Triathlon	18.36 miles	1h 07m 10s	1%	6%
		Swimming	440 yards	00:07:38	3%	12%	01m 44s / 100 yards
		Transition 1		01:25
		Biking	15 miles	00:38:52	2%	6%	23.16 mile/hr
		Transition 2		00:56
		Running	5 kms	00:18:21	1%	6%	03m 40s min/km
2017-07-16	Hopkins Raspberry Run	Run	1 miles	04m 58s	8%	24%
		Running	1 miles	00:04:58	8%	24%	04m 58s min/mile
2017-06-11	Trinona - Sprint Course	Triathlon	14.35 miles	58m 23s	1%	7%
		Swimming	440 yards	00:06:32	6%	13%	01m 29s / 100 yards
		Transition 1		01:19
		Biking	11 miles	00:31:24	2%	13%	21.02 mile/hr
		Transition 2		00:43
		Running	3.1 miles	00:18:27	1%	7%	05m 57s min/mile
2017-05-29	Brian Kraft Memorial 5k	Run	3.11 miles	17m 39s	19%	33%
		Running	5 kms	00:17:39	19%	33%	03m 32s min/km
2017-05-06	Cinco Du Mayo Duathlon - Short Course	Duathlon	14 miles	52m 57s	1%	10%
		Running	2 miles	00:11:56	1%	10%	05m 58s min/mile
		Transition 1		00:26
		Biking	10 miles	00:28:03	2%	10%	21.39 mile/hr
		Transition 2		00:26
		Running	2 miles	00:12:04	1%	10%	06m 02s min/mile
2017-04-29	Falls Duathlon	Duathlon	19 miles	1h 09m 49s	5%	18%
		Running	2 miles	00:11:35	4%	18%	05m 47s min/mile
		Transition 1		00:36
		Biking	14 miles	00:39:16	7%	18%	21.39 mile/hr
		Transition 2		00:37
		Running	3 miles	00:17:47	3%	12%	05m 56s min/mile
2017-03-25	O'Gara's Irish Run	Run	4.97 miles	31m 46s	32%	46%
		Running	8 kms	00:31:46	32%	46%	03m 58s min/km
2017-01-15	YWCA indoor mini tri	Triathlon	9.23 miles	23m 42s	5%	50%
		Swimming	400 yards	00:05:52	5%	50%	01m 28s / 100 yards
		Transition 1		01:05
		Biking	8 miles	00:11:16			42.60 mile/hr
		Transition 2		00:02
		Running	1 miles	00:05:27			05m 27s min/mile
2016-11-24	Fast Before the Feast 5K	Run	3.11 miles	18m 20s	1%	6%
		Running	5 kms	00:18:20	1%	6%	03m 40s min/km
2016-11-06	Rocky's Run	Run	3.73 miles	24m 03s	14%	100%
		Running	6 kms	00:24:03	14%	100%	04m 01s min/km
2016-10-16	Fort Snelling 15K Relay	Run	3.11 miles	18m 24s	22%
		Running	5 kms	00:18:24			03m 41s min/km
2016-03-19	O'Gara's Irish Run	Run	4.97 miles	29m 20s	15%	27%
		Running	8 kms	00:29:20	15%	27%	03m 40s min/km
2016-03-12	Lake Johanna 4 Mile	Run	4 miles	24m 16s	5%	13%
		Running	4 miles	00:24:16			06m 04s min/mile
2016-02-20	Half Fast Half Marathon	Run	15.41 miles	1h 41m 10s
		Running	15.41 miles	01:41:10			06m 34s min/mile
2016-01-30	Securian Winter Run	Run	13.1 miles	1h 26m 51s	4%	12%
		Running	13.1 miles	01:26:51	4%	12%	06m 38s min/mile
2016-01-11	Meet of the Miles	Run	1 miles	04m 56s	17%	30%
		Running	1 miles	00:04:56	17%	30%	04m 56s min/mile
2015-10-04	Medtronic TC 10 Mile	Run	10 miles	1h 03m 05s	1%	3%
		Running	10 miles	01:03:05	1%	3%	06m 19s min/mile
2015-10-03	TC 5K	Run	3.11 miles	18m 54s	1%	4%
		Running	5 kms	00:18:54	1%	4%	03m 47s min/km
2015-10-03	TC 10K	Run	6.21 miles	38m 33s	1%	6%
		Running	10 kms	00:38:33	1%	6%	03m 51s min/km
2015-08-09	North Mankato Triathlon	Triathlon	15.25 miles	1h 02m 30s	3%	12%
		Swimming	440 yards	00:07:15	6%	12%	01m 39s / 100 yards
		Transition 1		00:53
		Biking	12 miles	00:35:40	15%	25%	20.19 mile/hr
		Transition 2		00:30
		Running	3 miles	00:18:14	2%	12%	06m 05s min/mile
2015-07-11	Life Time Tri Minneapolis - Super Sprint Course	Triathlon	6.58 miles	34m 32s	2%	11%
		Swimming	440 yards	00:06:38	5%	22%	01m 31s / 100 yards
		Transition 1		02:02
		Biking	3.92 miles	00:10:49	2%	11%	21.74 mile/hr
		Transition 2		01:02
		Running	2.41 miles	00:14:03	2%	11%	05m 50s min/mile

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