
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2020-10-04 | TC 10 Mile (draft) | Run | 10 miles | 1h 02m 33s | ![]() | |||
Running | 10 miles | 01:02:33 | 06m 16s min/mile | |||||
2019-07-21 | Heart of the Lakes Triathlon - Short Course | Triathlon | 11.75 miles | 47m 27s | 1% | 18% | ![]() | |
Swimming | 440 yards | 00:07:08 | 8% | 18% | 01m 37s / 100 yards | |||
Transition 1 | 02:00 | |||||||
Biking | 9 miles | 00:22:27 | 1% | 18% | 24.05 mile/hr | |||
Transition 2 | 00:59 | |||||||
Running | 2.5 miles | 00:14:51 | 8% | 18% | 05m 56s min/mile | |||
2019-07-13 | Litchfield Watercade 4 Miler | Run | 4 miles | 22m 49s | 2% | 21% | ![]() | |
Running | 4 miles | 00:22:49 | 2% | 21% | 05m 42s min/mile | |||
2019-06-09 | USATF MN Championship Masters Meet | Run | 0.93 miles | 04m 34s | 22% | 50% | ![]() | |
Running | 1.5 kms | 00:04:34 | 22% | 50% | 03m 02s min/km | |||
2019-05-09 | Medtronic TC 1 Mile | Run | 1 miles | 04m 59s | 41% | 24% | ![]() | |
Running | 1 miles | 00:04:59 | 41% | 24% | 04m 59s min/mile | |||
2019-04-07 | Goldy's Run | Run | 10 miles | 1h 02m 03s | 0% | 2% | ![]() | |
Running | 10 miles | 01:02:03 | 0% | 2% | 06m 13s min/mile | |||
2019-03-16 | Lake Johanna 4 Mile | Run | 4 miles | 23m 59s | 4% | 35% | ![]() | |
Running | 4 miles | 00:23:59 | 4% | 35% | 06m min/mile | |||
2019-03-09 | O'Gara's Irish Run | Run | 4.97 miles | 29m 41s | 20% | 30% | ![]() | |
Running | 8 kms | 00:29:41 | 20% | 30% | 03m 43s min/km | |||
2019-02-10 | YWCA Indoor Sprint Tri | Triathlon | 9.45 miles | 44m 31s | 3% | 50% | ![]() | |
Swimming | 600 yards | 00:08:51 | 5% | 50% | 01m 29s / 100 yards | |||
Transition 1 | 00:49 | |||||||
Biking | 6 miles | 00:16:22 | 8% | 50% | 22.00 mile/hr | |||
Transition 2 | 00:06 | |||||||
Running | 3.11 miles | 00:18:29 | 3% | 50% | 05m 56s min/mile | |||
2018-10-27 | Minneapolis Halloween Half 10K | Run | 6.21 miles | 36m 30s | 0% | 3% | ![]() | |
Running | 10 kms | 00:36:30 | 0% | 3% | 03m 39s min/km | |||
2018-10-07 | Medtronic TC 10 Mile | Run | 10 miles | 1h 01m 41s | 1% | 2% | ![]() | |
Running | 10 miles | 01:01:41 | 1% | 2% | 06m 10s min/mile | |||
2018-09-16 | One Last Tri - Short Course | Triathlon | 16.94 miles | 1h 03m 22s | 2% | 2% | ![]() | |
Swimming | 400 yards | 00:07:25 | 9% | 7% | 01m 51s / 100 yards | |||
Transition 1 | 00:56 | |||||||
Biking | 13.61 miles | 00:36:47 | 4% | 7% | 22.20 mile/hr | |||
Transition 2 | 00:35 | |||||||
Running | 5 kms | 00:17:41 | 0% | 2% | 03m 32s min/km | |||
2018-08-25 | Tri Maple Grove - Sprint Course | Triathlon | 14.73 miles | 1h 08m 06s | 3% | 11% | ![]() | |
Swimming | 827 yards | 00:14:13 | 10% | 18% | 01m 43s / 100 yards | |||
Transition 1 | 02:20 | |||||||
Biking | 11.16 miles | 00:31:58 | 20.95 mile/hr | |||||
Transition 2 | 01:05 | |||||||
Running | 3.1 miles | 00:18:32 | 1% | 7% | 05m 59s min/mile | |||
2018-08-05 | MDRA 15k | Run | 9.32 miles | 1h 04m 07s | 32% | 55% | ![]() | |
Running | 15 kms | 01:04:07 | 32% | 55% | 04m 16s min/km | |||
2018-07-15 | Hopkins Raspberry Run | Run | 1 miles | 04m 54s | 8% | 33% | ![]() | |
Running | 1 miles | 00:04:54 | 8% | 33% | 04m 54s min/mile | |||
2018-05-28 | Brian Kraft Memorial 5k | Run | 3.11 miles | 18m 02s | 22% | 48% | ![]() | |
Running | 5 kms | 00:18:02 | 22% | 48% | 03m 37s min/km | |||
2018-05-10 | Medtronic TC 1 Mile | Run | 1 miles | 05m 02s | 4% | 8% | ![]() | |
Running | 1 miles | 00:05:02 | 4% | 8% | 05m 02s min/mile | |||
2018-05-05 | Cinco Du Mayo Duathlon - Short Course | Duathlon | 14 miles | 53m 10s | 3% | 8% | ![]() | |
Running | 2 miles | 00:10:43 | 2% | 8% | 05m 22s min/mile | |||
Transition 1 | 01:07 | |||||||
Biking | 10 miles | 00:28:39 | 5% | 17% | 20.94 mile/hr | |||
Transition 2 | 00:52 | |||||||
Running | 2 miles | 00:11:51 | 2% | 8% | 05m 56s min/mile | |||
2018-04-28 | Falls Duathlon | Duathlon | 19 miles | 1h 12m 18s | 8% | 18% | ![]() | |
Running | 2 miles | 00:11:41 | 4% | 18% | 05m 50s min/mile | |||
Transition 1 | 00:41 | |||||||
Biking | 14 miles | 00:41:05 | 15% | 29% | 20.45 mile/hr | |||
Transition 2 | 00:41 | |||||||
Running | 3 miles | 00:18:11 | 06m 04s min/mile | |||||
2018-03-24 | Hot Dash 5K | Run | 3.11 miles | 18m 36s | 0% | 2% | ![]() | |
Running | 5 kms | 00:18:36 | 0% | 2% | 03m 43s min/km | |||
2018-03-10 | O'Gara's Irish Run | Run | 4.97 miles | 29m 54s | 18% | 28% | ![]() | |
Running | 8 kms | 00:29:54 | 18% | 28% | 03m 44s min/km | |||
2018-02-18 | YWCA Indoor Sprint Tri | Triathlon | 12.28 miles | 34m 20s | 4% | ![]() | ||
Swimming | 500 yards | 00:07:21 | 01m 28s / 100 yards | |||||
Transition 1 | 00:03 | |||||||
Biking | 10 miles | 00:13:52 | 43.27 mile/hr | |||||
Transition 2 | 00:05 | |||||||
Running | 2 miles | 00:11:47 | 05m 53s min/mile | |||||
2017-10-28 | Minneapolis Halloween Half Marathon | Run | 13.1 miles | 1h 21m 53s | 1% | 5% | ![]() | |
Running | 13.1 miles | 01:21:53 | 1% | 5% | 06m 15s min/mile | |||
2017-10-01 | Medtronic TC 10 Mile | Run | 10 miles | 1h 01m 59s | 1% | 2% | ![]() | |
Running | 10 miles | 01:01:59 | 1% | 2% | 06m 12s min/mile | |||
2017-08-12 | Lake Marion/Minnesota Triathlon - Sprint Course | Triathlon | 21.35 miles | 1h 17m 26s | 1% | 5% | ![]() | |
Swimming | 440 yards | 00:08:43 | 11% | 01m 59s / 100 yards | ||||
Transition 1 | 01:41 | |||||||
Biking | 18 miles | 00:48:03 | 2% | 5% | 22.48 mile/hr | |||
Transition 2 | 00:37 | |||||||
Running | 3.1 miles | 00:18:24 | 1% | 5% | 05m 56s min/mile | |||
2017-07-30 | Tri-ing for Children's Triathlon - Sprint Course | Triathlon | 18.36 miles | 1h 07m 10s | 1% | 6% | ![]() | |
Swimming | 440 yards | 00:07:38 | 3% | 12% | 01m 44s / 100 yards | |||
Transition 1 | 01:25 | |||||||
Biking | 15 miles | 00:38:52 | 2% | 6% | 23.16 mile/hr | |||
Transition 2 | 00:56 | |||||||
Running | 5 kms | 00:18:21 | 1% | 6% | 03m 40s min/km | |||
2017-07-16 | Hopkins Raspberry Run | Run | 1 miles | 04m 58s | 8% | 24% | ![]() | |
Running | 1 miles | 00:04:58 | 8% | 24% | 04m 58s min/mile | |||
2017-06-11 | Trinona - Sprint Course | Triathlon | 14.35 miles | 58m 23s | 1% | 7% | ![]() | |
Swimming | 440 yards | 00:06:32 | 6% | 13% | 01m 29s / 100 yards | |||
Transition 1 | 01:19 | |||||||
Biking | 11 miles | 00:31:24 | 2% | 13% | 21.02 mile/hr | |||
Transition 2 | 00:43 | |||||||
Running | 3.1 miles | 00:18:27 | 1% | 7% | 05m 57s min/mile | |||
2017-05-29 | Brian Kraft Memorial 5k | Run | 3.11 miles | 17m 39s | 19% | 33% | ![]() | |
Running | 5 kms | 00:17:39 | 19% | 33% | 03m 32s min/km | |||
2017-05-06 | Cinco Du Mayo Duathlon - Short Course | Duathlon | 14 miles | 52m 57s | 1% | 10% | ![]() | |
Running | 2 miles | 00:11:56 | 1% | 10% | 05m 58s min/mile | |||
Transition 1 | 00:26 | |||||||
Biking | 10 miles | 00:28:03 | 2% | 10% | 21.39 mile/hr | |||
Transition 2 | 00:26 | |||||||
Running | 2 miles | 00:12:04 | 1% | 10% | 06m 02s min/mile | |||
2017-04-29 | Falls Duathlon | Duathlon | 19 miles | 1h 09m 49s | 5% | 18% | ![]() | |
Running | 2 miles | 00:11:35 | 4% | 18% | 05m 47s min/mile | |||
Transition 1 | 00:36 | |||||||
Biking | 14 miles | 00:39:16 | 7% | 18% | 21.39 mile/hr | |||
Transition 2 | 00:37 | |||||||
Running | 3 miles | 00:17:47 | 3% | 12% | 05m 56s min/mile | |||
2017-03-25 | O'Gara's Irish Run | Run | 4.97 miles | 31m 46s | 32% | 46% | ![]() | |
Running | 8 kms | 00:31:46 | 32% | 46% | 03m 58s min/km | |||
2017-01-15 | YWCA indoor mini tri | Triathlon | 9.23 miles | 23m 42s | 5% | 50% | ![]() | |
Swimming | 400 yards | 00:05:52 | 5% | 50% | 01m 28s / 100 yards | |||
Transition 1 | 01:05 | |||||||
Biking | 8 miles | 00:11:16 | 42.60 mile/hr | |||||
Transition 2 | 00:02 | |||||||
Running | 1 miles | 00:05:27 | 05m 27s min/mile | |||||
2016-11-24 | Fast Before the Feast 5K | Run | 3.11 miles | 18m 20s | 1% | 6% | ![]() | |
Running | 5 kms | 00:18:20 | 1% | 6% | 03m 40s min/km | |||
2016-11-06 | Rocky's Run | Run | 3.73 miles | 24m 03s | 14% | 100% | ![]() | |
Running | 6 kms | 00:24:03 | 14% | 100% | 04m 01s min/km | |||
2016-10-16 | Fort Snelling 15K Relay | Run | 3.11 miles | 18m 24s | 22% | ![]() | ||
Running | 5 kms | 00:18:24 | 03m 41s min/km | |||||
2016-03-19 | O'Gara's Irish Run | Run | 4.97 miles | 29m 20s | 15% | 27% | ![]() | |
Running | 8 kms | 00:29:20 | 15% | 27% | 03m 40s min/km | |||
2016-03-12 | Lake Johanna 4 Mile | Run | 4 miles | 24m 16s | 5% | 13% | ![]() | |
Running | 4 miles | 00:24:16 | 06m 04s min/mile | |||||
2016-02-20 | Half Fast Half Marathon | Run | 15.41 miles | 1h 41m 10s | ![]() | |||
Running | 15.41 miles | 01:41:10 | 06m 34s min/mile | |||||
2016-01-30 | Securian Winter Run | Run | 13.1 miles | 1h 26m 51s | 4% | 12% | ![]() | |
Running | 13.1 miles | 01:26:51 | 4% | 12% | 06m 38s min/mile | |||
2016-01-11 | Meet of the Miles | Run | 1 miles | 04m 56s | 17% | 30% | ![]() | |
Running | 1 miles | 00:04:56 | 17% | 30% | 04m 56s min/mile | |||
2015-10-04 | Medtronic TC 10 Mile | Run | 10 miles | 1h 03m 05s | 1% | 3% | ![]() | |
Running | 10 miles | 01:03:05 | 1% | 3% | 06m 19s min/mile | |||
2015-10-03 | TC 5K | Run | 3.11 miles | 18m 54s | 1% | 4% | ![]() | |
Running | 5 kms | 00:18:54 | 1% | 4% | 03m 47s min/km | |||
2015-10-03 | TC 10K | Run | 6.21 miles | 38m 33s | 1% | 6% | ![]() | |
Running | 10 kms | 00:38:33 | 1% | 6% | 03m 51s min/km | |||
2015-08-09 | North Mankato Triathlon | Triathlon | 15.25 miles | 1h 02m 30s | 3% | 12% | ![]() | |
Swimming | 440 yards | 00:07:15 | 6% | 12% | 01m 39s / 100 yards | |||
Transition 1 | 00:53 | |||||||
Biking | 12 miles | 00:35:40 | 15% | 25% | 20.19 mile/hr | |||
Transition 2 | 00:30 | |||||||
Running | 3 miles | 00:18:14 | 2% | 12% | 06m 05s min/mile | |||
2015-07-11 | Life Time Tri Minneapolis - Super Sprint Course | Triathlon | 6.58 miles | 34m 32s | 2% | 11% | ![]() | |
Swimming | 440 yards | 00:06:38 | 5% | 22% | 01m 31s / 100 yards | |||
Transition 1 | 02:02 | |||||||
Biking | 3.92 miles | 00:10:49 | 2% | 11% | 21.74 mile/hr | |||
Transition 2 | 01:02 | |||||||
Running | 2.41 miles | 00:14:03 | 2% | 11% | 05m 50s min/mile | |||
2015-06-28 | Lake Waconia Triathlon | Triathlon | 24.5 miles | 1h 38m 22s | 11% | 20% | ![]() | |
Swimming | 880 yards | 00:15:38 | 20% | 40% | 01m 47s / 100 yards | |||
Transition 1 | 01:25 | |||||||
Biking | 20 miles | 00:56:00 | 25% | 60% | 21.43 mile/hr | |||
Transition 2 | 00:55 | |||||||
Running | 4 miles | 00:24:26 | 3% | 27% | 06m 07s min/mile | |||
2015-06-14 | Capitol City Triathlon | Triathlon | 16.72 miles | 1h 04m 39s | 19% | 36% | ![]() | |
Swimming | 500 meters | 00:09:02 | 21% | 21% | 01m 49s / 100 meters | |||
Transition 1 | 01:10 | |||||||
Biking | 13.3 miles | 00:35:59 | 24% | 36% | 22.18 mile/hr | |||
Transition 2 | 00:30 | |||||||
Running | 5 kms | 00:17:56 | 11% | 21% | 03m 35s min/km | |||
2015-06-06 | USAT Duathlon Nationals | Duathlon | 17.4 miles | 1h 00m 41s | 15% | 36% | ![]() | |
Running | 2.5 kms | 00:08:49 | 9% | 45% | 03m 32s min/km | |||
Transition 1 | 00:48 | |||||||
Biking | 23 kms | 00:40:56 | 24% | 45% | 33.71 km/hr | |||
Transition 2 | 00:45 | |||||||
Running | 2.5 kms | 00:09:21 | 5% | 18% | 03m 44s min/km | |||
2015-05-09 | Oakdale Spring Classic Duathlon | Duathlon | 19.5 miles | 1h 10m 54s | 6% | 8% | ![]() | |
Running | 3 miles | 00:17:44 | 6% | 8% | 05m 55s min/mile | |||
Transition 1 | 00:32 | |||||||
Biking | 14 miles | 00:37:48 | 19% | 31% | 22.22 mile/hr | |||
Transition 2 | 00:24 | |||||||
Running | 2.5 miles | 00:14:27 | 5% | 8% | 05m 47s min/mile |