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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-10-01	Osprey Sprint Triathlon		Triathlon Sprint	18.61 miles	1h 37m 04s	34%	64%
			Swimming	874.89 yards	00:13:41	25%	45%	01m 34s / 100 yards
			Transition 1		00:55
			Biking	15 miles	50:22:00	31%	55%	0.30 mile/hr
			Transition 2		01:19
			Running	3.11 miles	00:30:47	62%	91%	09m 54s min/mile
2008-10-04	Osprey Sprint Triathlon	Historical	Triathlon Sprint	18.8 miles	1h 29m 19s	29%	62%
			Swimming	880 yards	00:11:26	15%		01m 18s / 100 yards
			Transition 1		01:18
			Biking	15.2 miles	00:47:50	27%		19.07 mile/hr
			Transition 2		00:51
			Running	3.1 miles	00:28:21	49%		09m 09s min/mile
2008-08-24	Annapolis 10 Mile Run		Run 10 Mile	10 miles	1h 46m 34s
			Running	10 miles	01:46:34			10m 40s min/mile
2007-09-09	Annapolis Triathlon	Historical	Triathlon Olympic	30.64 miles	2h 46m 53s	59%	68%
			Swimming	1640.42 yards	00:30:18	48%	41%	01m 51s / 100 yards
			Transition 1		02:05
			Biking	23.5 miles	01:12:25			19.47 mile/hr
			Transition 2		01:56
			Running	6.21 miles	01:00:11	71%	81%	09m 41s min/mile
2007-06-23	Church Creek Time Trial - 40K		Cycle Time Trial	24.85 miles	1h 09m 42s		65%
			Biking	24.85 miles	01:09:42		65%	21.39 mile/hr
2007-06-16	Swim for Life		Swim Other	2 miles	53m 50s	20%
			Swimming	3520 yards	00:53:50	20%		01m 32s / 100 yards
2007-06-10	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 45m 24s		77%
			Swimming	2112 yards	00:31:28		33%	01m 29s / 100 yards
			Transition 1		03:10
			Biking	56 miles	02:53:26		74%	19.37 mile/hr
			Transition 2		02:35
			Running	13.1 miles	02:14:49		84%	10m 17s min/mile
2007-05-20	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 42m 02s	33%	39%
			Swimming	1640.42 yards	00:24:57	26%	27%	01m 31s / 100 yards
			Transition 1		02:11
			Biking	25.48 miles	01:21:49	44%	50%	18.69 mile/hr
			Transition 2		01:06
			Running	6.21 miles	00:52:02	45%	53%	08m 23s min/mile
2007-05-06	Governor's Bay Bridge Run		Run 10k	2.93 miles
			Running	2.93 miles	00:20:23			06m 58s min/mile
2006-10-07	Osprey Sprint Triathlon	Historical	Triathlon Sprint	18.41 miles	1h 18m 30s	9%	7%
			Swimming	550 yards	00:08:02	4%	3%	01m 28s / 100 yards
			Transition 1		00:45
			Biking	15 miles	00:44:43	9%	24%	20.13 mile/hr
			Transition 2		00:30
			Running	3.1 miles	00:24:31	19%	24%	07m 55s min/mile
2006-09-10	Delaware DIAMONDMAN® TRIATHLON	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 05m 04s	64%
			Swimming	2111.77 yards	00:37:28	30%		01m 46s / 100 yards
			Transition 1		01:14
			Biking	56 miles	02:50:44	47%		19.68 mile/hr
			Transition 2		01:32
			Running	13.1 miles	02:34:09	83%		11m 46s min/mile
2006-08-13	Lums Pond Triathlon		Triathlon Sprint	23.1 miles	1h 35m 22s	24%	46%
			Swimming	880 yards	00:17:23	38%	54%	01m 59s / 100 yards
			Transition 1		00:49
			Biking	19.5 miles	00:54:13	26%	38%	21.58 mile/hr
			Transition 2		00:57
			Running	3.1 miles	00:22:00	40%	67%	07m 06s min/mile
2006-07-08	Diamond in the Rough Triathlon		Duathlon Standard	34.5 miles	2h 27m 33s	46%	67%
			Running	2.5 miles	00:19:07	52%	73%	07m 39s min/mile
			Transition 1		00:45
			Biking	27 miles	01:22:28	32%	30%	19.64 mile/hr
			Transition 2		00:57
			Running	5 miles	00:44:17	69%	80%	08m 52s min/mile
2006-06-10	Escape from Fort Delaware Triathlon		Triathlon Olympic	31.99 miles	2h 53m 49s	36%	56%
			Swimming	1640.42 yards	00:38:12	51%	75%	02m 20s / 100 yards
			Transition 1		01:47
			Biking	24.85 miles	01:19:48	30%	56%	18.68 mile/hr
			Transition 2		01:07
			Running	6.21 miles	00:52:58	45%	78%	08m 32s min/mile
2006-06-03	Pocomoke Triathlon		Triathlon Sprint	18.3 miles	1h 23m 58s	20%	41%
			Swimming	880 yards	00:09:23	13%		01m 04s / 100 yards
			Transition 1		01:21
			Biking	14.3 miles	00:41:45	21%		20.55 mile/hr
			Transition 2		01:02
			Running	3.5 miles	00:30:25	47%		08m 41s min/mile
2006-05-07	Governor's Bay Bridge 10k		Run	6.21 miles	48m 28s	15%	29%
			Running	6.21 miles	00:48:28	15%	29%	07m 48s min/mile
2006-04-08	Ocean City Half Marathon		Run Half Marathon	13.1 miles	1h 58m 07s	46%	59%
			Running	13.1 miles	01:58:07	46%	59%	09m 01s min/mile
2005-11-20	Cold Turkey 10k		Run	6.21 miles	52m 17s	46%
			Running	6.21 miles	00:52:16			08m 25s min/mile
2005-10-09	Cape Henlopen Triathlon		Triathlon Sprint	18.66 miles	1h 24m 32s	40%	58%
			Swimming	450 yards	00:08:00	66%		01m 47s / 100 yards
			Transition 1		02:37
			Biking	15.3 miles	00:47:20	44%		19.39 mile/hr
			Transition 2		00:50
			Running	3.1 miles	00:25:47	41%		08m 19s min/mile
2005-10-01	Osprey Sprint Triathlon		Triathlon Sprint	18.8 miles	1h 31m 29s	44%	48%
			Swimming	880 yards	00:13:40	79%		01m 33s / 100 yards
			Transition 1		01:30
			Biking	15.2 miles	00:47:17	43%		19.29 mile/hr
			Transition 2		01:00
			Running	3.1 miles	00:28:02	82%		09m 02s min/mile
2005-09-11	B&A Trail 10k		Run	6.21 miles	55m 42s	66%
			Running	6.21 miles	00:55:42			08m 58s min/mile
2005-08-16	Lums Pond Triathlon		Triathlon Sprint	23.1 miles	2h 06m 13s	88%	74%
			Swimming	880 yards	23:15:00	89%		2h 38m 31s / 100 yards
			Transition 1		03:00
			Biking	19.5 miles	01:03:42	74%		18.37 mile/hr
			Transition 2		02:03
			Running	3.1 miles	34:15:00	93%		11h 02m 54s min/mile

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