Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-11-05	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	14h 31m 05s	66%	70%
			Swimming	4155.7 yards	01:08:55	20%	20%	01m 28s / 100 yards
			Transition 1		11:45
			Biking	112 miles	06:19:12	43%	50%	17.72 mile/hr
			Transition 2		11:07
			Running	26.2 miles	06:40:06	66%	70%	15m 16s min/mile
2011-10-08	Outlaw Trail 100		Cycle Century	101.23 miles	6h 38m 12s		100%
			Biking	101.23 miles	06:38:12			15.25 mile/hr
2011-09-24	Redman Triathlon		Aquabike	114.4 miles	7h 53m 20s	46%	54%
			Swimming	4224.63 yards	01:13:51	30%	29%	01m 45s / 100 yards
			Transition		05:01
			Biking	112 miles	06:28:29	49%	54%	17.30 mile/hr
2011-08-14	IRP Wool Capital Triathlon		Triathlon Olympic	30.78 miles	2h 44m 39s	42%	25%
			Swimming	1640.42 yards	00:29:38	18%	25%	01m 49s / 100 yards
			Transition 1		00:52
			Biking	24.85 miles	01:18:44	47%	50%	18.94 mile/hr
			Transition 2		01:20
			Running	5 miles	00:54:04	72%	50%	10m 49s min/mile
2011-06-19	Lake Pflugerville Triathlon		Triathlon Sprint	17.31 miles	1h 32m 04s	48%	47%
			Swimming	546.81 yards	00:09:09			01m 39s / 100 yards
			Transition 1		02:00
			Biking	14 miles	00:45:57			18.28 mile/hr
			Transition 2		02:00
			Running	3 miles	00:32:00			10m 40s min/mile
2010-01-24	3M Half Marathon		Run Half Marathon	13.1 miles	2h 25m 42s		71%
			Running	13.1 miles	02:25:42		71%	11m 07s min/mile
2009-11-15	Rock 'N Roll San Antonio Half Marathon		Run Half Marathon	13.1 miles	2h 29m 36s	48%	62%
			Running	13.1 miles	02:29:36	48%	62%	11m 25s min/mile
2009-01-25	3M Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 11m 49s	66%	68%
			Running	13.1 miles	02:11:49	66%	68%	10m 04s min/mile
2008-11-27	ThunderCloud Turkey Trot		Run 5 Mile	5 miles	56m 54s
			Running	5 miles	00:56:54			11m 23s min/mile
2008-10-05	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 59m 37s	48%	62%
			Swimming	2112 yards	00:25:34	11%		01m 13s / 100 yards
			Transition 1		02:23
			Biking	56 miles	02:56:03	40%		19.09 mile/hr
			Transition 2		04:05
			Running	13.1 miles	02:31:30	64%		11m 34s min/mile
2008-08-10	IRP Wool Capital Triathlon		Triathlon Olympic	31.99 miles	3h 00m 14s	67%	33%
			Swimming	1640.4 yards	00:26:23	10%	17%	01m 37s / 100 yards
			Transition 1		00:59
			Biking	24.85 miles	01:15:41	41%	17%	19.70 mile/hr
			Transition 2		01:21
			Running	6.21 miles	01:15:48	89%	67%	12m 13s min/mile
2008-08-03	Sportspectrum River Cities Triathlon	Historical	Triathlon Sprint	21.81 miles	1h 45m 02s	38%	39%
			Swimming	880 yards	00:15:13	8%	7%	01m 44s / 100 yards
			Transition 1		01:38
			Biking	18.2 miles	00:53:23	35%	36%	20.45 mile/hr
			Transition 2		01:56
			Running	3.11 miles	00:32:54	74%	61%	10m 35s min/mile
2008-07-13	Jeff & Brede's Intergalactic Triathlon		Triathlon Sprint	15.19 miles	1h 16m 19s	46%	26%
			Swimming	328.07 yards	00:04:51		3%	01m 29s / 100 yards
			Transition 1		01:13
			Biking	12 miles	00:36:35		19%	19.68 mile/hr
			Transition 2		01:05
			Running	3 miles	00:32:37		48%	10m 52s min/mile
2008-06-22	Lake Pflugerville Triathlon	Historical	Triathlon Sprint	17.42 miles	1h 24m 14s	33%	50%
			Swimming	555 yards	00:09:03	7%	6%	01m 38s / 100 yards
			Transition 1		01:26
			Biking	14 miles	00:41:44	19%	28%	20.13 mile/hr
			Transition 2		00:54
			Running	3.1 miles	00:31:03	77%	84%	10m 01s min/mile
2008-04-15	Pure Austin Splash and Dash Summer Series		Biathlon (swim/run)	2.33 miles	32m 29s	70%	100%
			Swimming	820.21 yards	00:10:40	15%	100%	01m 18s / 100 yards
			Transition		00:00
			Running	1.86 miles	00:21:49	87%	100%	11m 44s min/mile
2008-04-13	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	14h 37m 54s	57%	64%
			Swimming	4224 yards	01:09:02	28%	27%	01m 25s / 100 yards
			Transition 1		08:35
			Biking	112 miles	06:24:50	41%	45%	17.46 mile/hr
			Transition 2		09:49
			Running	26.2 miles	06:45:39	76%	80%	15m 29s min/mile
2008-02-23	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 15m 39s		52%
			Running	13.1 miles	02:15:39		52%	10m 21s min/mile
2007-10-07	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 56m 40s		62%
			Swimming	2112 yards	00:36:12		13%	01m 43s / 100 yards
			Transition 1		03:04
			Biking	56 miles	02:58:42		38%	18.80 mile/hr
			Transition 2		02:14
			Running	13.1 miles	03:16:26		82%	14m 59s min/mile
2007-09-03	The Austin Triathlon		Triathlon Olympic	31.99 miles	2h 59m 36s	65%	73%
			Swimming	1640.42 yards	00:28:28	16%	13%	01m 44s / 100 yards
			Transition 1		03:45
			Biking	24.85 miles	01:14:36	40%	47%	19.99 mile/hr
			Transition 2		02:28
			Running	6.21 miles	01:10:19	93%	96%	11m 19s min/mile
2007-08-05	Sportspectrum River Cities Triathlon	Historical	Triathlon Sprint	21.81 miles	1h 53m 28s	60%	48%
			Swimming	880 yards	00:16:50	16%	4%	01m 55s / 100 yards
			Transition 1		01:24
			Biking	18.2 miles	00:54:32	45%	33%	20.02 mile/hr
			Transition 2		02:10
			Running	3.11 miles	00:38:34	90%	67%	12m 24s min/mile
2007-07-15	The Couple's Triathlon		Triathlon	14.81 miles	1h 39m 52s	63%	73%
			Swimming	874.89 yards	00:16:12	15%	16%	01m 51s / 100 yards
			Transition 1		03:00
			Biking	11.2 miles	00:37:26	38%	59%	17.95 mile/hr
			Transition 2		02:30
			Running	3.11 miles	00:40:42	91%	88%	13m 05s min/mile
2007-06-24	Lake Pflugerville Triathlon		Triathlon Sprint	16.51 miles	1h 23m 45s	28%	26%
			Swimming	546.81 yards	00:09:53	9%	7%	01m 49s / 100 yards
			Transition 1		01:17
			Biking	13.2 miles	00:41:26	14%	15%	19.12 mile/hr
			Transition 2		01:43
			Running	3 miles	00:29:13	70%	70%	09m 44s min/mile
2007-05-12	Jack & Adam's Rookie Triathlon		Triathlon	13.29 miles	1h 08m 02s	27%	54%
			Swimming	300 meters	00:05:27	8%	7%	01m 49s / 100 meters
			Transition 1		01:39
			Biking	11.1 miles	00:36:41	22%	39%	18.16 mile/hr
			Transition 2		01:32
			Running	2 miles	00:22:41	77%	91%	11m 20s min/mile
2007-02-18	Austin Half Marathon		Run Half Marathon	13.1 miles	2h 16m 58s	57%	78%
			Running	13.1 miles	02:16:58	57%	78%	10m 28s min/mile
2006-11-04	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	13h 00m 23s	57%	67%
			Swimming	4155.73 yards	01:10:30	26%	27%	01m 42s / 100 yards
			Transition 1		13:03
			Biking	112 miles	06:05:14	44%	54%	18.40 mile/hr
			Transition 2		10:22
			Running	26.2 miles	05:21:16	69%	76%	12m 16s min/mile
2006-09-10	PrairieMan	Historical	Triathlon 1/2 Ironman	69.3 miles	6h 00m	50%	42%
			Swimming	2110.67 yards	00:35:41	16%	8%	01m 41s / 100 yards
			Transition 1		02:51
			Biking	55 miles	02:38:23	25%	25%	20.84 mile/hr
			Transition 2		02:04
			Running	13.1 miles	02:41:06	78%	58%	12m 18s min/mile
2006-08-06	Sportspectrum River Cities Triathlon	Historical	Triathlon Sprint	21.8 miles	1h 39m 01s	34%	29%
			Swimming	880 yards	00:15:19		11%	01m 44s / 100 yards
			Transition 1		02:06
			Biking	18.2 miles	00:49:33	20%	18%	22.04 mile/hr
			Transition 2		01:42
			Running	3.1 miles	00:30:54	73%	37%	09m 58s min/mile
2006-07-16	Ironhead Dallas Triathlon	Historical	Triathlon Olympic	33.13 miles	3h 10m 20s	76%	67%
			Swimming	1640.42 yards	00:28:44	20%	22%	01m 45s / 100 yards
			Transition 1		02:29
			Biking	26 miles	01:14:49	39%	44%	20.85 mile/hr
			Transition 2		01:39
			Running	6.2 miles	01:22:36	94%	100%	13m 19s min/mile
2006-06-25	Buffalo Springs Lake Ironman	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 53m 38s	66%	64%
			Swimming	2112 yards	00:31:29	37%	12%	01m 29s / 100 yards
			Transition 1		03:03
			Biking	56 miles	03:15:24	77%	55%	17.20 mile/hr
			Transition 2		04:02
			Running	13.1 miles	02:59:37	93%	73%	13m 43s min/mile
2006-06-11	Metroplex Sprint Triathlon	Historical	Triathlon Sprint	20.4 miles	1h 30m 49s	36%	29%
			Swimming	874.89 yards	00:13:34	20%	20%	01m 33s / 100 yards
			Transition 1		01:44
			Biking	16.8 miles	00:45:17	20%	20%	22.26 mile/hr
			Transition 2		01:06
			Running	3.1 miles	00:29:06	77%	60%	09m 23s min/mile
2006-05-29	Capital of Texas Triathlon - Olympic		Triathlon Olympic	31.99 miles	2h 47m 31s	45%	27%
			Swimming	1640.42 yards	00:25:04	14%	6%	01m 32s / 100 yards
			Transition 1		03:36
			Biking	24.85 miles	01:10:05	25%	13%	21.27 mile/hr
			Transition 2		02:38
			Running	6.21 miles	01:06:07	77%	60%	10m 39s min/mile
2006-03-25	Texas Triathlon	Historical	Triathlon Olympic	35.1 miles	3h 00m 44s	67%	57%
			Swimming	1640.42 yards	00:28:17	36%	43%	01m 43s / 100 yards
			Transition 1		04:33
			Biking	27.96 miles	01:26:32	39%	29%	19.39 mile/hr
			Transition 2		01:03
			Running	6.21 miles	01:00:19	86%	86%	09m 43s min/mile
2006-01-29	3M Half Marathon and Relay		Run	13.1 miles	2h 01m 10s	58%	60%
			Running	13.1 miles	02:01:10	58%	60%	09m 15s min/mile
2005-11-20	Motive Bison Stampede Half Marathon		Run	13.1 miles	2h 10m 57s	42%	80%
			Running	13.1 miles	02:10:57	42%	80%	09m min/mile
2005-10-23	Iron Star Triathlon	Historical	Triathlon 1/2 Ironman	73.3 miles	6h 11m 59s	55%	42%
			Swimming	2112 yards	00:30:50	16%	15%	01m 28s / 100 yards
			Transition 1		02:48
			Biking	59 miles	02:55:35	24%	12%	20.16 mile/hr
			Transition 2		02:50
			Running	13.1 miles	02:39:59	84%	77%	12m 13s min/mile
2005-09-17	Caliman Half Iron		Triathlon 1/2 Ironman	70.41 miles	6h 11m 07s	69%	71%
			Swimming	2309.71 yards	00:35:36	30%	43%	01m 32s / 100 yards
			Transition 1		04:01
			Biking	56 miles	02:57:29	45%	57%	18.93 mile/hr
			Transition 2		01:49
			Running	13.1 miles	02:32:10	85%	76%	11m 37s min/mile
2005-08-21	Try Andy's Tri		Triathlon Sprint	13.19 miles	1h 03m 30s	25%	27%
			Swimming	328.08 yards	00:05:12		9%	01m 35s / 100 yards
			Transition 1		00:52
			Biking	10 miles	00:25:45		9%	23.30 mile/hr
			Transition 2		00:58
			Running	3 miles	00:30:41		66%	10m 14s min/mile
2005-08-10	Capital of Texas Triathlon		Triathlon Olympic	31.99 miles	2h 51m 57s	59%	51%
			Swimming	1640.42 yards	25:52:00	26%	32%	1h 34m 37s / 100 yards
			Transition 1		03:20
			Biking	24.85 miles	01:14:24	40%	46%	20.04 mile/hr
			Transition 2		03:07
			Running	6.21 miles	01:05:13	86%	78%	10m 30s min/mile
2005-08-10	Cactus Challenge		Triathlon Olympic	31.99 miles	3h 12m 42s	59%	60%
			Swimming	1640.42 yards	28:02:00	30%	40%	1h 42m 32s / 100 yards
			Transition 1		05:09
			Biking	24.85 miles	01:18:41	70%	80%	18.95 mile/hr
			Transition 2		02:05
			Running	6.21 miles	01:18:46	97%	100%	12m 41s min/mile
2005-08-08	River Cities Triathlon		Triathlon Sprint	21.81 miles	1h 41m 27s		36%
			Swimming	880 yards	00:15:49		28%	01m 48s / 100 yards
			Transition 1		01:43
			Biking	18.2 miles	00:50:18		21%	21.71 mile/hr
			Transition 2		01:40
			Running	3.11 miles	00:31:59			10m 17s min/mile
2005-07-24	Disco Triathlon		Triathlon Sprint	22.39 miles	1h 41m 52s		43%
			Swimming	500 yards	06:11:00		17%	1h 14m 12s / 100 yards
			Transition 1		01:40
			Biking	19 miles	01:00:12		43%	18.94 mile/hr
			Transition 2		01:11
			Running	3.11 miles	32:39:00		70%	10h 29m 54s min/mile

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