Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2006-05-13	Big Lake Half Marathon		Run Half Marathon	13.05 miles	9h 00m	53%	80%
			Running	13.05 miles	02:03:01	53%	80%	09m 26s min/mile
2006-04-28	NHTI/Delta Dental 5K		Run 5k	3.12 miles	6h 00m	45%	71%
			Running	3.12 miles	00:25:22	45%	71%	08m 08s min/mile
2006-04-23	Wrentham Duathlon		Duathlon Other	16 miles	8h 30m	61%	45%
			Running	3 miles	00:24:29	70%	50%	08m 10s min/mile
			Transition 1		00:00
			Biking	11 miles	00:37:19	52%	41%	17.69 mile/hr
			Transition 2		00:00
			Running	2 miles	00:17:50	66%	32%	08m 55s min/mile
2006-04-22	Rivier College Biology Club Earth Day 5K		Run 5k	3.12 miles	9h 00m	40%
			Running	3.12 miles	00:24:56	40%		07m 59s min/mile
2005-11-06	Daniel Webster Council's 2nd Annual Good Turn for		Run	3.12 miles
			Running	3.12 miles	00:26:20			08m 26s min/mile
2005-10-22	Great Bay 7th Annual Great Bay 5k Halloween Hoot		Run	3.11 miles	9h 00m	51%	67%
			Running	3.11 miles	00:25:46			08m 17s min/mile
2005-10-16	Bay State Marathon & Half Marathon		Run	13.1 miles		74%	82%
			Running	13.1 miles	02:06:39			09m 40s min/mile
2005-09-24	2nd Annual Hippo Press 5K - Fall Charity Fest		Run	3.1 miles		53%	61%
			Running	3.1 miles	00:25:30	53%	61%	08m 14s min/mile
2005-08-13	27th Annual Brew Run		Run	5.2 miles	4h 00m	73%	84%
			Running	5.2 miles	00:55:59			10m 46s min/mile
2005-08-06	Crisman Memorial 5K		Run	3.12 miles	10h 00m	45%
			Running	3.12 miles	00:25:27			08m 10s min/mile
2005-07-26	Long Island Corporate Challenge		Run	3.5 miles	7h 30m
			Running	3.5 miles	00:31:10			08m 54s min/mile
2005-07-17	9th Annual Greater Lowell Family YMCA Triathlon		Triathlon Sprint	16.94 miles	7h 30m	64%	88%
			Swimming	600 yards	00:15:19	78%		02m 33s / 100 yards
			Transition 1		00:00
			Biking	12.6 miles	00:43:12	46%		17.50 mile/hr
			Transition 2		00:00
			Running	4 miles	00:37:57	73%		09m 29s min/mile
2005-07-04	Sparkler 5K		Run	3.11 miles	8h 00m	43%
			Running	5 kms	00:25:27	43%		05m 05s min/km
2005-06-25	Splash, Mash, and Dash		Triathlon Sprint	15.45 miles	8h 00m	85%	87%
			Swimming	600 yards	00:13:28			02m 14s / 100 yards
			Transition 1		00:00
			Biking	12 miles	00:50:10			14.35 mile/hr
			Transition 2		00:00
			Running	5 kms	00:34:31			06m 54s min/km
2005-06-11	Hyannis Sprint Triathlon		Triathlon Sprint	9.96 miles	7h 30m	57%	74%
			Swimming	440 yards	00:06:12	69%		01m 25s / 100 yards
			Transition 1		00:00
			Biking	10 kms	00:39:06	54%		15.35 km/hr
			Transition 2		00:00
			Running	3.5 miles	00:31:07	56%		08m 53s min/mile
2005-06-09	Hollis Apple Country Fast 5K		Run	3.11 miles	6h 30m
			Running	5 kms	00:24:20			04m 52s min/km
2005-06-04	Mooseman Triathlon		Triathlon Olympic	34.84 miles	8h 00m	87%	83%
			Swimming	1000 meters	00:22:43	78%		02m 16s / 100 meters
			Transition 1		05:05
			Biking	28 miles	01:43:53	86%		16.17 mile/hr
			Transition 2		03:37
			Running	10 kms	01:03:18	83%		06m 20s min/km
2005-05-28	Rye-by-the-Sea		Duathlon	23.21 miles	1h 52m 39s	68%	88%
			Running	5 kms	00:25:39	74%		05m 08s min/km
			Transition 1		00:00
			Biking	17 miles	01:00:50	60%		16.77 mile/hr
			Transition 2		00:00
			Running	5 kms	00:26:10	66%		05m 14s min/km
2005-05-19	Ocean National Rock'N'Race		Run	3.11 miles	26m 10s	38%	58%
			Running	5 kms	00:26:10	38%	58%	05m 14s min/km
2005-05-15	Triathlon by the Sea		Triathlon Sprint	13.75 miles	8h 00m	50%	70%
			Swimming	400 meters	00:03:36	36%		54s / 100 meters
			Transition 1		00:00
			Biking	10 miles	00:38:09	48%		15.73 mile/hr
			Transition 2		00:00
			Running	3.5 miles	00:33:48	67%		09m 40s min/mile
2005-05-08	Medical Center's 4th Annual 6k		Run	3.73 miles	9h 00m	48%	75%
			Running	6 kms	00:32:18	48%		05m 23s min/km