Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-12-11	Ironman 70.3 Canberra		Triathlon 1/2 Ironman	113 kms	6h 44m 14s	90%	92%
			Swimming	1900 meters	00:52:46			02m 47s / 100 meters
			Transition 1		04:02
			Biking	90 kms	03:38:27	95%	97%	24.72 km/hr
			Transition 2		03:51
			Running	21.1 kms	02:05:46	65%	65%	05m 58s min/km
2011-11-13	Nepean Triathlon		Triathlon Other	41 kms	2h 29m 56s		94%
			Swimming	1000 meters	00:30:46		100%	03m 05s / 100 meters
			Transition 1		00:00
			Biking	30 kms	01:03:30		82%	28.35 km/hr
			Transition 2		00:00
			Running	10 kms	00:55:39		88%	05m 34s min/km
2011-06-05	Challenge Caurns 1/2		Triathlon 1/2 Ironman	113 kms	6h 25m 20s	82%	82%
			Swimming	1900 meters	00:43:32	95%	95%	02m 17s / 100 meters
			Transition 1		04:37
			Biking	90 kms	03:21:32	90%	95%	26.79 km/hr
			Transition 2		05:15
			Running	21.1 kms	02:10:23	56%	55%	06m 11s min/km
2011-05-14	NSW Club Champs		Triathlon Other	39 kms	2h 16m 02s		89%
			Swimming	1000 meters	00:22:13		91%	02m 13s / 100 meters
			Transition 1		00:00
			Biking	30 kms	01:10:07		95%	25.67 km/hr
			Transition 2		00:00
			Running	8 kms	00:43:41		75%	05m 28s min/km
2011-03-13	Australian Long Course Triathlon Championships		Triathlon Long Course	105 kms	6h 01m 36s	83%	113%
			Swimming	2000 meters	00:47:10	88%	99%	02m 22s / 100 meters
			Transition 1		03:51
			Biking	83 kms	03:03:47	67%	99%	27.10 km/hr
			Transition 2		04:46
			Running	20 kms	02:01:23	71%	78%	06m 04s min/km
2010-10-31	Port Macquarie Half Ironman	Historical	Triathlon 1/2 Ironman	113.2 kms	6h 58m 29s		95%
			Swimming	1900 meters	00:49:59			02m 38s / 100 meters
			Transition 1		00:00
			Biking	90.2 kms	03:55:01			23.03 km/hr
			Transition 2		00:00
			Running	21.1 kms	02:13:00			06m 18s min/km
2010-08-08	The Sun-Herald City2Surf		Run	14 kms	1h 06m 07s
			Running	14 kms	01:06:07			04m 43s min/km
2010-07-18	Sydney Duathlon Series 2010 R2 (draft)		Duathlon	25.6 kms	8h 00m
			Running	3.2 kms	00:14:12			04m 26s min/km
			Transition 1		00:00
			Biking	19.2 kms	00:45:13			25.48 km/hr
			Transition 2		00:00
			Running	3.2 kms	00:15:08			04m 44s min/km
2010-05-16	Sydney Morning Herald Half Marathon		Run Half Marathon	21.1 kms	1h 45m 20s
			Running	21.1 kms	00:00:00			min/km
2010-05-01	NSW Club Champs		Triathlon Other	39 kms	2h 25m 35s	82%	96%
			Swimming	1000 meters	00:25:19	118%	98%	02m 32s / 100 meters
			Transition 1		00:00
			Biking	30 kms	01:22:55	124%	99%	21.71 km/hr
			Transition 2		00:00
			Running	8 kms	00:37:19	61%	51%	04m 40s min/km
2010-03-21	Sparke Helmore / NBN Television Triathlon Festival (Diehard)		Triathlon Other	31.5 kms	2h 00m 45s	96%	95%
			Swimming	500 meters	00:21:05		95%	04m 13s / 100 meters
			Transition 1		00:00
			Biking	25 kms	01:07:09		100%	22.34 km/hr
			Transition 2		00:00
			Running	6 kms	00:32:32		57%	05m 25s min/km
2010-02-28	Sydney Tri Series		Triathlon Sprint	25.75 kms	1h 40m 57s		100%
			Swimming	750 meters	00:28:26			03m 47s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:48:15			24.87 km/hr
			Transition 2		00:00
			Running	5 kms	00:24:14			04m 51s min/km
2010-02-07	Coles Classic		Swim 1000 Freestyle	1 kms	28m 45s
			Swimming	1000 meters	00:28:45			02m 53s / 100 meters
2010-01-16	Hills Tri Club - Tri Series - Enticer		Triathlon Other	12.75 kms	46m 11s	59%
			Swimming	250 meters	00:07:35	84%		03m 02s / 100 meters
			Transition 1		00:00
			Biking	10 kms	00:27:17	84%		21.99 km/hr
			Transition 2		00:00
			Running	2.5 kms	00:11:18	19%		04m 31s min/km