Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-11-05	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	13h 47m 11s
			Swimming	4155.73 yards	01:18:43			01m 53s / 100 yards
			Transition 1		10:46
			Biking	112 miles	06:31:20			17.17 mile/hr
			Transition 2		06:54
			Running	26.2 miles	00:00:00			min/mile
2010-11-06	Ironman Florida (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	4155.73 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2010-10-24	Army 10 Miler (draft)	Historical	Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2010-09-12	Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 40m 53s	25%	35%
			Swimming	1640.42 yards	00:31:09		303%	01m 53s / 100 yards
			Transition 1		05:11
			Biking	24.85 miles	01:07:22	10%		22.13 mile/hr
			Transition 2		02:22
			Running	6.21 miles	00:54:52	53%		08m 50s min/mile
2010-06-27	Philadelphia Insurance Triathlon - Olympic Race (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-06-26	Philadelphia Triathlon in Fairmount Park - Sprint Distance (draft)		Triathlon Sprint	18.58 miles
			Swimming	984.25 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14.91 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-06-20	Washington D.C. Triathlon (draft)	Historical	Triathlon Sprint	17.09 miles
			Swimming	874.89 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.16 miles	00:00:00			min/mile
2010-06-12	Lawyers Have Heart		Run 10k	6.21 miles	53m 20s	48%	52%
			Running	6.21 miles	00:53:20	13%	52%	08m 35s min/mile
2010-05-16	Ironman 70.3 Florida (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2111.77 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-03-20	National Half Marathon - Suntrust (draft)		Run Half Marathon	13.1 miles	7h 00m
			Running	13.1 miles	01:51:38			08m 31s min/mile
2009-11-14	Richmond SunTrust Half Marathon (draft)		Run Half Marathon	13.1 miles	1h 53m 05s
			Running	13.1 miles	01:53:05			08m 38s min/mile
2009-09-13	Nation's Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles	2h 54m 19s
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile