Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-11-02	Land and Sky Relay (draft)		Run Other	64 miles
			Running	64 miles	00:00:00			min/mile
2019-07-13	Ironman 70.3 Muncie (draft)		Triathlon	70.3 miles	7h 25m 37s	86%	77%
			Swimming	2112 yards	00:46:36	53%	34%	02m 13s / 100 yards
			Transition 1		09:04
			Biking	56 miles	03:17:14	78%	64%	17.04 mile/hr
			Transition 2		04:06
			Running	13.1 miles	03:08:37	86%	77%	14m 24s min/mile
2019-06-02	Washington's Crossing		Swim	1.43 miles	43m 08s	57%	51%
			Swimming	2300 meters	00:00:00			/ 100 meters
2019-05-18	Got the Nerve? Triathlon		Triathlon	19.57 miles	1h 51m 06s	60%	33%
			Swimming	750 meters	00:13:58	42%	33%	01m 52s / 100 meters
			Transition 1		02:56
			Biking	16 miles	00:58:41		33%	16.36 mile/hr
			Transition 2		01:50
			Running	3.1 miles	00:33:43		100%	10m 53s min/mile
2019-03-17	Frozen Foot Winter Series #3		Run	3.11 miles	29m 17s	46%	25%
			Running	5 kms	00:29:17	7%	25%	05m 52s min/km
2019-02-17	Frozen Foot Winter Series #2		Run	3.11 miles	31m 44s	51%	45%
			Running	5 kms	00:31:44	51%	45%	06m 21s min/km
2019-01-20	Frozen Foot Winter Series #1 (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2018-12-30	Kris Kringle 5 Mile Run		Run	5 miles	56m 50s	77%	55%
			Running	5 miles	00:56:50	77%	55%	11m 22s min/mile
2018-11-04	Across the Bay 10K (draft)		Run 10k	6.21 miles	1h 08m 09s	31%	21%
			Running	10 kms	01:08:09			06m 49s min/km
2018-10-13	Save a Warrior 5K		Run	3.11 miles	31m 24s	39%	30%
			Running	5 kms	00:31:24	39%	30%	06m 17s min/km
2018-09-09	Ironman 70.3 Lake Placid		Triathlon 1/2 Ironman	70.3 miles	7h 12m 11s	79%	67%
			Swimming	2112 yards	00:39:41	48%	43%	01m 53s / 100 yards
			Transition 1		07:44
			Biking	56 miles	03:44:14	71%	52%	14.98 mile/hr
			Transition 2		02:48
			Running	13.1 miles	02:37:44	79%	67%	12m 02s min/mile
2018-07-15	Steelman Open Water Swim		Swim	0 miles
			Swimming	0 meters	00:00:00			/ 100 meters
2018-05-19	Got the Nerve? Triathlon		Triathlon	19.38 miles
			Swimming	500 yards	00:09:27			01m 53s / 100 yards
			Transition 1		03:26
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2018-04-22	St. Luke's Half Marathon		Run	13.1 miles	2h 36m 49s	89%	86%
			Running	13.1 miles	02:36:49	89%	86%	11m 58s min/mile
2018-03-18	Frozen Foot Winter Series #3		Run	3.11 miles	31m 05s	61%	36%
			Running	5 kms	00:31:05			06m 13s min/km
2018-02-18	Frozen Foot Winter Series #2		Run	3.11 miles	30m 52s	60%	32%
			Running	5 kms	00:30:52	8%	32%	06m 10s min/km
2018-01-21	Frozen Foot Winter Series #1		Run	3.11 miles	34m 32s	74%	62%
			Running	5 kms	00:34:32	74%	62%	06m 55s min/km
2017-12-31	Kris Kringle 5 Mile Run		Run	5 miles	58m 47s	78%	78%
			Running	5 miles	00:58:47	8%	78%	11m 46s min/mile
2017-11-05	Across the Bay 10K		Run 10k	6.21 miles	1h 08m 29s	33%	26%
			Running	10 kms	01:08:29	9%	26%	06m 51s min/km
2017-10-21	Stoudt's Brewing Distance Classic 12K		Run	7.46 miles	1h 26m 39s	93%	96%
			Running	12 kms	01:26:39	93%	96%	07m 13s min/km
2017-10-14	Save a Warrior 5K		Run	3.1 miles	30m 22s	38%	36%
			Running	3.1 miles	00:30:22			09m 48s min/mile
2017-09-10	Ironman 70.3 Lake Placid		Triathlon	70.3 miles	7h 38m 30s	83%	78%
			Swimming	2112 yards	00:42:28	50%	37%	02m 01s / 100 yards
			Transition 1		11:22
			Biking	56 miles	03:49:03	80%	72%	14.67 mile/hr
			Transition 2		06:12
			Running	13.1 miles	02:49:25	89%	89%	12m 56s min/mile
2017-07-09	Steelman Open Water Swim		Swim	3.11 miles	2h 03m 23s	85%	86%
			Swimming	5000 meters	02:03:23	13%	86%	02m 28s / 100 meters
2017-05-20	Got the Nerve? Triathlon		Triathlon	19.38 miles	1h 52m 48s	69%	33%
			Swimming	500 yards	00:10:57			02m 11s / 100 yards
			Transition 1		02:58
			Biking	16 miles	01:02:57			15.25 mile/hr
			Transition 2		01:42
			Running	3.1 miles	00:34:15			11m 03s min/mile
2016-12-17	Celtic Solstice Five Miler (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2016-11-06	Across the Bay 10K		Run	6.21 miles	1h 05m 02s	32%	25%
			Running	10 kms	01:05:02	32%	25%	06m 30s min/km
2016-10-02	Wineglass Half Marathon		Run Half Marathon	13.1 miles	2h 37m 32s	74%	75%
			Running	13.1 miles	02:37:32			12m 02s min/mile
2016-10-01	Wineglass 5K		Run	3.11 miles	38m 44s	74%	80%
			Running	5 kms	00:38:44			07m 45s min/km
2016-09-18	Harvest Moon Long Course Aquabike		Aquabike	57.2 miles	4h 53m 54s	76%	83%
			Swimming	2112 yards	00:50:50	68%	67%	02m 25s / 100 yards
			Transition		03:57
			Biking	56 miles	03:57:53	80%	83%	14.12 mile/hr
2016-08-28	North East Triathlon - Sprint Course		Triathlon	16.57 miles	1h 38m 25s	61%	29%
			Swimming	750 meters	00:18:48			02m 31s / 100 meters
			Transition 1		01:29
			Biking	13 miles	00:45:31			17.14 mile/hr
			Transition 2		01:08
			Running	3.1 miles	00:31:28			10m 09s min/mile
2016-07-10	Rev3 Williamsburg - Olympic Course		Triathlon	34.35 miles	3h 11m 58s	72%	18%
			Swimming	1500 meters	00:24:17			01m 37s / 100 meters
			Transition 1		02:44
			Biking	27.2 miles	01:35:05			17.16 mile/hr
			Transition 2		01:07
			Running	10 kms	01:08:44			06m 52s min/km
2016-06-18	Ithaca Gorges Half Marathon		Run Half Marathon	13.1 miles	2h 49m	94%	87%
			Running	13.1 miles	02:49:00			12m 54s min/mile
2016-05-21	Got the Nerve? Triathlon		Triathlon	19.38 miles	1h 48m 30s	65%	22%
			Swimming	500 yards	00:09:47		33%	01m 58s / 100 yards
			Transition 1		03:53
			Biking	16 miles	01:01:11		33%	15.69 mile/hr
			Transition 2		01:46
			Running	3.1 miles	00:31:55		44%	10m 18s min/mile
2016-05-14	Dirty Girl 5K Mud Run		Run	5 miles
			Running	5 miles	00:00:00			min/mile
2016-05-14	(draft)		Run 5k	0 miles
			Running	5 s	00:00:00			min/
2016-05-14	(draft)		Run 5k	0 miles
			Running	5 s	00:00:00			min/
2016-05-14	(draft)		Run 5k	0 miles
			Running	5 s	00:00:00			min/
2016-04-09	Yuengling Light Lager Jogger 5K		Run	3.11 miles		46%	23%
			Running	5 kms	00:34:38			06m 56s min/km
2015-11-26	Sticks & Biscuits Thanksgiving Day 5K (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2015-11-08	Across the Bay 10K		Run 10k	6.21 miles	1h 09m 35s	52%	48%
			Running	10 kms	00:00:00	52%	48%	min/km
2015-10-04	Yuengling Oktoberfest 5K		Run 5k	3.11 miles	30m 44s	49%	29%
			Running	5 kms	00:30:44	49%	29%	06m 09s min/km
2015-08-23	North East Triathlon - Sprint Course		Triathlon	17.07 miles	1h 37m 55s	47%	6%
			Swimming	750 meters	00:18:42	45%	35%	02m 29s / 100 meters
			Transition 1		01:21
			Biking	13.5 miles	00:47:09	34%	6%	17.18 mile/hr
			Transition 2		01:11
			Running	3.1 miles	00:29:31	68%	6%	09m 31s min/mile
2015-07-19	Catfish Sprint Triathlon		Triathlon Sprint	18.4 miles		54%	71%
			Swimming	1408 yards	00:14:04	57%	43%	01m / 100 yards
			Transition 1		01:25
			Biking	14.5 miles	00:42:55	35%	57%	20.27 mile/hr
			Transition 2		01:06
			Running	3.1 miles	00:30:45	80%	100%	09m 55s min/mile
2015-07-12	Steelman Open Water Swim		Swim	3.11 miles	2h 07m 45s	91%	95%
			Swimming	5000 meters	02:07:45			02m 34s / 100 meters
2015-06-21	Ironman 70.3 Syracuse	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:40:29			01m 55s / 100 yards
			Transition 1		06:16
			Biking	56 miles	03:57:48			14.13 mile/hr
			Transition 2		04:58
			Running	13.1 miles	00:00:00			min/mile
2015-05-16	Got the Nerve? Triathlon		Triathlon Sprint	19.38 miles	1h 37m 04s	50%	14%
			Swimming	500 yards	00:08:59			01m 48s / 100 yards
			Transition 1		02:33
			Biking	16 miles	00:55:41			17.24 mile/hr
			Transition 2		01:29
			Running	3.1 miles	00:28:22			09m 09s min/mile
2015-05-09	Leaders on the Go Wine 5K Run/Walk		Run 5k	3.11 miles	29m 30s	31%	21%
			Running	5 kms	00:00:00			min/km
2015-04-26	St. Luke's Half Marathon		Run Half Marathon	13.1 miles	2h 18m 52s	74%	50%
			Running	13.1 miles	02:18:52			10m 36s min/mile
2015-04-11	Yuengling Light Lager Jogger 5K		Run 5k	3.11 miles	30m 30s	24%	11%
			Running	5 kms	00:00:00			min/km
2014-12-13	Celtic Solstice Five Mile		Run 5 Mile	5 miles	50m 26s	55%	48%
			Running	5 miles	00:50:26			10m 05s min/mile

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