Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-09-09	Ironman 70.3 Lake Placid (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2018-05-19	Got the Nerve? Triathlon (draft)		Triathlon	19.38 miles
			Swimming	500 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2018-04-22	St. Luke's Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2018-03-18	Frozen Foot Winter Series #3		Run	3.11 miles	31m 05s	61%	36%
			Running	5 kms	00:31:05			06m 13s min/km
2018-02-18	Frozen Foot Winter Series #2		Run	3.11 miles	30m 52s	60%	32%
			Running	5 kms	00:30:52	8%	32%	06m 10s min/km
2018-01-21	Frozen Foot Winter Series #1		Run	3.11 miles	34m 32s	74%	62%
			Running	5 kms	00:34:32	74%	62%	06m 55s min/km
2017-12-31	Kris Kringle 5 Mile Run		Run	5 miles	58m 47s	78%	78%
			Running	5 miles	00:58:47	8%	78%	11m 46s min/mile
2017-11-05	Across the Bay 10K		Run 10k	6.21 miles	1h 08m 29s	33%	26%
			Running	10 kms	01:08:29	9%	26%	06m 51s min/km
2017-10-21	Stoudt's Brewing Distance Classic 12K		Run	7.46 miles	1h 26m 39s	93%	96%
			Running	12 kms	01:26:39	93%	96%	07m 13s min/km
2017-10-14	Save a Warrior 5K		Run	3.1 miles	30m 22s	38%	36%
			Running	3.1 miles	00:30:22			09m 48s min/mile
2017-09-10	Ironman 70.3 Lake Placid		Triathlon	70.3 miles	7h 38m 30s	83%	78%
			Swimming	2112 yards	00:42:28	50%	37%	02m 01s / 100 yards
			Transition 1		11:22
			Biking	56 miles	03:49:03	80%	72%	14.67 mile/hr
			Transition 2		06:12
			Running	13.1 miles	02:49:25	89%	89%	12m 56s min/mile
2017-07-09	Steelman Open Water Swim		Swim	3.11 miles	2h 03m 23s	85%	86%
			Swimming	5000 meters	02:03:23	13%	86%	02m 28s / 100 meters
2017-05-20	Got the Nerve? Triathlon		Triathlon	19.38 miles	1h 52m 48s	69%	33%
			Swimming	500 yards	00:10:57			02m 11s / 100 yards
			Transition 1		02:58
			Biking	16 miles	01:02:57			15.25 mile/hr
			Transition 2		01:42
			Running	3.1 miles	00:34:15			11m 03s min/mile
2016-12-17	Celtic Solstice Five Miler (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2016-11-06	Across the Bay 10K		Run	6.21 miles	1h 05m 02s	32%	25%
			Running	10 kms	01:05:02	32%	25%	06m 30s min/km
2016-10-02	Wineglass Half Marathon		Run Half Marathon	13.1 miles	2h 37m 32s	74%	75%
			Running	13.1 miles	02:37:32			12m 02s min/mile
2016-10-01	Wineglass 5K		Run	3.11 miles	38m 44s	74%	80%
			Running	5 kms	00:38:44			07m 45s min/km
2016-09-18	Harvest Moon Long Course Aquabike		Aquabike	57.2 miles	4h 53m 54s	76%	83%
			Swimming	2112 yards	00:50:50	68%	67%	02m 25s / 100 yards
			Transition		03:57
			Biking	56 miles	03:57:53	80%	83%	14.12 mile/hr
2016-08-28	North East Triathlon - Sprint Course		Triathlon	16.57 miles	1h 38m 25s	61%	29%
			Swimming	750 meters	00:18:48			02m 31s / 100 meters
			Transition 1		01:29
			Biking	13 miles	00:45:31			17.14 mile/hr
			Transition 2		01:08
			Running	3.1 miles	00:31:28			10m 09s min/mile
2016-07-10	Rev3 Williamsburg - Olympic Course		Triathlon	34.35 miles	3h 11m 58s	72%	18%
			Swimming	1500 meters	00:24:17			01m 37s / 100 meters
			Transition 1		02:44
			Biking	27.2 miles	01:35:05			17.16 mile/hr
			Transition 2		01:07
			Running	10 kms	01:08:44			06m 52s min/km
2016-06-18	Ithaca Gorges Half Marathon		Run Half Marathon	13.1 miles	2h 49m	94%	87%
			Running	13.1 miles	02:49:00			12m 54s min/mile
2016-05-21	Got the Nerve? Triathlon		Triathlon	19.38 miles	1h 48m 30s	65%	22%
			Swimming	500 yards	00:09:47		33%	01m 58s / 100 yards
			Transition 1		03:53
			Biking	16 miles	01:01:11		33%	15.69 mile/hr
			Transition 2		01:46
			Running	3.1 miles	00:31:55		44%	10m 18s min/mile
2016-05-14	Dirty Girl 5K Mud Run		Run	5 miles
			Running	5 miles	00:00:00			min/mile
2016-05-14	(draft)		Run 5k	0 miles
			Running	5 s	00:00:00			min/
2016-05-14	(draft)		Run 5k	0 miles
			Running	5 s	00:00:00			min/
2016-05-14	(draft)		Run 5k	0 miles
			Running	5 s	00:00:00			min/
2016-04-09	Yuengling Light Lager Jogger 5K		Run	3.11 miles		46%	23%
			Running	5 kms	00:34:38			06m 56s min/km
2015-11-26	Sticks & Biscuits Thanksgiving Day 5K (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2015-11-08	Across the Bay 10K		Run 10k	6.21 miles	1h 09m 35s	52%	48%
			Running	10 kms	00:00:00	52%	48%	min/km
2015-10-04	Yuengling Oktoberfest 5K		Run 5k	3.11 miles	30m 44s	49%	29%
			Running	5 kms	00:30:44	49%	29%	06m 09s min/km
2015-08-23	North East Triathlon - Sprint Course		Triathlon	17.07 miles	1h 37m 55s	47%	6%
			Swimming	750 meters	00:18:42	45%	35%	02m 29s / 100 meters
			Transition 1		01:21
			Biking	13.5 miles	00:47:09	34%	6%	17.18 mile/hr
			Transition 2		01:11
			Running	3.1 miles	00:29:31	68%	6%	09m 31s min/mile
2015-07-19	Catfish Sprint Triathlon		Triathlon Sprint	18.4 miles		54%	71%
			Swimming	1408 yards	00:14:04	57%	43%	01m / 100 yards
			Transition 1		01:25
			Biking	14.5 miles	00:42:55	35%	57%	20.27 mile/hr
			Transition 2		01:06
			Running	3.1 miles	00:30:45	80%	100%	09m 55s min/mile
2015-07-12	Steelman Open Water Swim		Swim	3.11 miles	2h 07m 45s	91%	95%
			Swimming	5000 meters	02:07:45			02m 34s / 100 meters
2015-06-21	Ironman 70.3 Syracuse	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:40:29			01m 55s / 100 yards
			Transition 1		06:16
			Biking	56 miles	03:57:48			14.13 mile/hr
			Transition 2		04:58
			Running	13.1 miles	00:00:00			min/mile
2015-05-16	Got the Nerve? Triathlon		Triathlon Sprint	19.38 miles	1h 37m 04s	50%	14%
			Swimming	500 yards	00:08:59			01m 48s / 100 yards
			Transition 1		02:33
			Biking	16 miles	00:55:41			17.24 mile/hr
			Transition 2		01:29
			Running	3.1 miles	00:28:22			09m 09s min/mile
2015-05-09	Leaders on the Go Wine 5K Run/Walk		Run 5k	3.11 miles	29m 30s	31%	21%
			Running	5 kms	00:00:00			min/km
2015-04-26	St. Luke's Half Marathon		Run Half Marathon	13.1 miles	2h 18m 52s	74%	50%
			Running	13.1 miles	02:18:52			10m 36s min/mile
2015-04-11	Yuengling Light Lager Jogger 5K		Run 5k	3.11 miles	30m 30s	24%	11%
			Running	5 kms	00:00:00			min/km
2014-12-13	Celtic Solstice Five Mile		Run 5 Mile	5 miles	50m 26s	55%	48%
			Running	5 miles	00:50:26			10m 05s min/mile
2014-11-27	Sticks and Biscuits Thanksgiving Day 5k		Run 5k	3.11 miles		38%	24%
			Running	5 kms	00:29:38	38%	24%	05m 56s min/km
2014-11-09	Across the Bay 10K		Run 10k	6.21 miles	1h 03m 22s	39%	32%
			Running	10 kms	01:03:22			06m 20s min/km
2014-11-01	MAG 5K Fall Flash		Run 5k	3.11 miles	31m 27s	50%	44%
			Running	5 kms	00:31:27	50%	44%	06m 17s min/km
2014-10-05	Yuengling Oktoberfest 5K		Run 5k	3.11 miles	37m 13s	66%	52%
			Running	5 kms	00:37:13			07m 26s min/km
2014-09-14	Atlantic City International Triathlon		Triathlon Olympic	26 miles	2h 54m 34s	80%	40%
			Swimming	1760 yards	00:45:23			02m 35s / 100 yards
			Transition 1		03:23
			Biking	20 miles	01:06:07			18.15 mile/hr
			Transition 2		05:17
			Running	5 miles	00:54:21			10m 52s min/mile
2014-09-07	Diamondman Challenge Sprint Triathlon (draft)		Triathlon	23.3 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	19.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.3 miles	00:00:00			min/mile
2014-07-20	Catfish Sprint Triathlon		Triathlon Sprint	18.4 miles	1h 35m 38s	61%	55%
			Swimming	1408 yards	00:18:43	53%	45%	01m 20s / 100 yards
			Transition 1		01:21
			Biking	14.5 miles	00:44:04	46%	45%	19.74 mile/hr
			Transition 2		00:53
			Running	3.1 miles	00:30:39	76%	73%	09m 53s min/mile
2014-06-22	Run for the Ages		Run 10k	6.21 miles	1h 26m 32s	95%	100%
			Running	10 kms	01:26:32			08m 39s min/km
2014-05-17	Got the Nerve?		Triathlon Sprint	19.38 miles	1h 48m 12s	62%	29%
			Swimming	500 yards	00:11:25	48%	43%	02m 17s / 100 yards
			Transition 1		03:19
			Biking	16 miles	00:59:07	54%	29%	16.24 mile/hr
			Transition 2		01:35
			Running	3.1 miles	00:32:46	86%	86%	10m 34s min/mile
2014-04-12	Yuengling Lager Jogger 5K		Run 5k	3.11 miles	36m 53s	63%	15%
			Running	5 kms	00:36:53			07m 23s min/km
2013-11-28	Sticks & Biscuits Thanksgiving Day 5K		Run 5k	3.11 miles	31m 02s	58%	37%
			Running	5 kms	00:31:02			06m 13s min/km

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