Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-11-18	Ironman Arizona (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-09-22	Redman Half Distance Triathlon (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-09-09	Houston Oaks Tru Tri Sprint Triathlon (draft)		Triathlon Sprint	26.28 miles
			Swimming	546.81 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	21 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.97 miles	00:00:00			min/mile
2012-07-22	Katy Flatland Century (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2012-07-07	Iron Brothers Super Sprint Triathlon (draft)		Triathlon Sprint	22.41 miles
			Swimming	546.81 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	19 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2012-06-17	Lake Pflugerville Triathlon		Triathlon Sprint	17.41 miles	1h 37m 22s
			Swimming	546.81 yards	00:14:03			02m 34s / 100 yards
			Transition 1		03:06
			Biking	14 miles	00:42:20			19.84 mile/hr
			Transition 2		02:06
			Running	3.1 miles	00:35:45			11m 32s min/mile
2012-04-01	Memorial Hermann Ironman 70.3 Texas (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-03-25	Statesman Capitol 10,000 (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2012-02-11	Hot Chocolate 15k (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2012-01-29	3M Half Marathon		Run Half Marathon	13.1 miles	2h 46m 48s
			Running	13.1 miles	02:46:58			12m 45s min/mile
2011-11-05	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	14h 53m 22s	73%	83%
			Swimming	4155.7 yards	01:33:54	77%	88%	02m 16s / 100 yards
			Transition 1		15:17
			Biking	112 miles	06:41:23	69%	82%	16.74 mile/hr
			Transition 2		13:43
			Running	26.2 miles	06:09:05	73%	83%	14m 05s min/mile
2011-09-24	Redman Triathlon		Aquabike	114.4 miles	8h 47m 58s		100%
			Swimming	4224.63 yards	01:44:33		100%	02m 28s / 100 yards
			Transition		07:55
			Biking	112 miles	06:55:31			16.17 mile/hr
2011-07-24	TriWaco Olympic Triathlon		Triathlon Olympic	31.99 miles	3h 43m 35s
			Swimming	1640.42 yards	00:46:54			02m 52s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:21:24			18.32 mile/hr
			Transition 2		00:00
			Running	6.21 miles	01:25:36			13m 47s min/mile
2011-07-17	Katy Flatland Century (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2011-06-19	Lake Pflugerville Triathlon (draft)		Triathlon Sprint	17.31 miles
			Swimming	546.81 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2011-06-12	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 22m 52s		76%
			Swimming	2111.77 yards	00:53:44		70%	02m 32s / 100 yards
			Transition 1		07:02
			Biking	56 miles	03:22:28		74%	16.60 mile/hr
			Transition 2		03:50
			Running	13.1 miles	02:55:48		76%	13m 25s min/mile
2011-05-07	GASP Great Austin to Shiner Pedal		Cycle Century	100 miles	5h 50m
			Biking	100 miles	05:50:00			17.14 mile/hr
2011-04-10	Memorial Hermann Ironman 70.3 Texas (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-03-27	Statesman Capitol 10,000		Run 10k	6.21 miles
			Running	6.21 miles	01:08:27			11m 01s min/mile
2011-01-30	3M Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-12-26	Zilker Holiday Tree 5K		Run 5k	3.15 miles	32m 03s
			Running	3.15 miles	00:32:03			10m 10s min/mile
2010-12-11	Project Overflow 5K		Run 5k	2.87 miles	32m 20s
			Running	2.87 miles	00:32:20			11m 16s min/mile
2010-12-05	Round Rock Reindeer Run 5K		Run 5k	2.97 miles	30m 14s
			Running	2.97 miles	00:30:14			10m 11s min/mile
2010-12-03	Ronald McDonald House Lights of Love 5K		Run 5k	3.09 miles	32m 11s
			Running	3.09 miles	00:32:11			10m 25s min/mile
2010-11-25	ThunderCloud Subs Turkey Trot		Run 5 Mile	4.57 miles	50m 50s
			Running	4.57 miles	00:50:50			11m 07s min/mile
2010-11-20	Half Calf (draft)		Cycle Other	75 miles
			Biking	75 miles	00:00:00			0.00 mile/hr
2010-10-24	LiveStrong Challenge (draft)		Cycle Other	65 miles
			Biking	65 miles	00:00:00			0.00 mile/hr
2010-10-23	LiveStrong Challenge (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2010-10-09	Outlaw Trail 100 (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2010-09-25	Redman Triathlon - Half Redman	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 17m 21s
			Swimming	1931.21 meters	00:46:17			02m 24s / 100 meters
			Transition 1		03:44
			Biking	56 miles	03:07:00			17.97 mile/hr
			Transition 2		04:20
			Running	13.1 miles	03:16:00			14m 58s min/mile
2010-08-21	Red Hot Chili Pepper Ride		Cycle Tour	64 miles	7h 30m
			Biking	64 miles	03:50:00			16.70 mile/hr
2010-07-18	Katy Flatlands Century Bike Ride (draft)		Cycle Century	103 miles	7h 00m
			Biking	103 miles	05:56:00			17.36 mile/hr
2010-07-10	Triple Bypass		Cycle Road Race	120 miles	13h 00m
			Biking	120 miles	13:00:00			9.23 mile/hr
2010-06-20	Lake Pflugerville Triathlon	Historical	Triathlon Sprint	17.31 miles	1h 30m 54s
			Swimming	500 meters	00:15:44			03m 09s / 100 meters
			Transition 1		03:01
			Biking	14 miles	00:43:07			19.48 mile/hr
			Transition 2		02:02
			Running	3 miles	00:39:00			13m min/mile
2010-06-05	Atlas Ride (draft)		Cycle Tour	72 miles
			Biking	72 miles	05:00:00			14.40 mile/hr
2010-05-22	Real Ale Ride		Cycle Other	50 miles
			Biking	50 miles	00:00:00			0.00 mile/hr
2010-05-09	PureSport Rookie Triathlon		Triathlon Mini Sprint	13.19 miles	1h 16m 14s
			Swimming	300 meters	00:09:43			03m 14s / 100 meters
			Transition 1		03:00
			Biking	11 miles	00:38:23			17.19 mile/hr
			Transition 2		03:00
			Running	2 miles	00:22:19			11m 10s min/mile
2010-05-08	Armadillo Hill Country Classic (draft)		Cycle Century	81.4 miles	5h 43m
			Biking	81.4 miles	05:15:00			15.50 mile/hr
2010-04-25	Memorial Hermann Ironman 70.3 Texas	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 29m 16s
			Swimming	1931.21 meters	00:49:52			02m 35s / 100 meters
			Transition 1		05:40
			Biking	56 miles	03:14:14			17.30 mile/hr
			Transition 2		04:37
			Running	13.1 miles	03:14:53			14m 53s min/mile
2010-04-11	Statesman Capitol 10,000		Run 10k	6.21 miles	1h 15m		88%
			Running	6.21 miles	00:00:00			min/mile

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