Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-08-30	Suzuki's Newton 8 Hours of Triathlon (draft)		Triathlon Other	13.8 miles
			Swimming	0.24 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	11.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.6 miles	00:00:00			min/mile
2008-08-22	Nike Hood To Coast Relay (draft)		Run Other	197 miles
			Running	197 miles	00:00:00			min/mile
2008-08-16	Rattlesnake Olympic Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-08-09	Georgetown to Idaho Springs Half Marathon		Run Half Marathon	13.1 miles	1h 38m 52s
			Running	13.1 miles	01:38:52			07m 33s min/mile
2008-06-22	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	10h 56m 12s	11%	18%
			Swimming	3862.43 meters	01:01:24	5%	6%	01m 35s / 100 meters
			Transition 1		05:42
			Biking	112 miles	05:41:26	13%	20%	19.68 mile/hr
			Transition 2		03:19
			Running	26.2 miles	04:04:23	17%	25%	09m 20s min/mile
2008-05-26	BolderBOULDER		Run 10k	6.21 miles	44m 45s	3%	10%
			Running	6.21 miles	00:44:45			07m 13s min/mile
2008-05-24	Pelican Fest Triathlon	Historical	Triathlon Sprint	13.61 miles
			Swimming	800 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2007-12-02	Holualoa Tucson Half Marathon		Run Marathon	13.1 miles	1h 28m 14s	3%	9%
			Running	13.1 miles	01:28:14	3%	9%	06m 44s min/mile
2007-08-12	5430 Long Course Triathlon		Triathlon Long Course	70.3 miles	4h 42m 06s	9%	12%
			Swimming	1931.21 meters	00:30:41	11%		01m 35s / 100 meters
			Transition 1		02:17
			Biking	56 miles	02:26:08	11%		22.99 mile/hr
			Transition 2		01:23
			Running	13.1 miles	01:41:35	12%		07m 45s min/mile
2007-07-22	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.24 miles	2h 18m 36s	3%	4%
			Swimming	1500 meters	00:24:08	8%		01m 36s / 100 meters
			Transition 1		01:00
			Biking	26.1 miles	01:07:10	3%		23.32 mile/hr
			Transition 2		00:50
			Running	6.21 miles	00:45:25	12%		07m 19s min/mile
2007-06-17	5430 Sprint Triathlon	Historical	Triathlon Sprint	20.8 miles	1h 15m 25s	2%	6%
			Swimming	800 meters	00:12:08	5%		01m 30s / 100 meters
			Transition 1		00:59
			Biking	17.2 miles	00:41:22	2%		24.95 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:20:08	4%		06m 29s min/mile
2007-06-10	Arby's Rocky Mountain Half-Marathon		Run Half Marathon	13.1 miles	1h 40m 25s	18%	15%
			Running	13.1 miles	01:40:25			07m 40s min/mile
2007-05-28	BolderBoulder	Historical	Run 10k	6.21 miles	40m 21s	1%	3%
			Running	6.21 miles	00:40:21	1%	3%	06m 30s min/mile
2007-04-01	Platte River Half Marathon		Run Half Marathon	13.1 miles	1h 43m 18s
			Running	13.1 miles	01:43:18			07m 53s min/mile
2007-01-14	P.F. Changs Rock 'N' Roll Arizona Marathon	Historical	Run Marathon	26.2 miles	3h 25m 19s
			Running	26.2 miles	03:25:19			07m 50s min/mile
2006-10-01	Fans on the Field		Run 10k	6.2 miles	45m 35s
			Running	6.2 miles	00:45:35			07m 21s min/mile
2006-09-10	Buffalo Bicycle Classic		Cycle Century	103 miles	5h 31m
			Biking	103 miles	05:31:00			18.67 mile/hr
2006-09-06	Surf&Turf Aquathon		Biathlon (swim/run)	4.03 miles	21m 06s
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition		00:00
			Running	3.1 miles	00:21:06			06m 49s min/mile
2006-08-19	Rattlesnake Triathlon (Sprint)		Triathlon Sprint	17.92 miles	1h 10m 11s	3%	2%
			Swimming	500 meters	00:08:29			01m 42s / 100 meters
			Transition 1		01:03
			Biking	14.5 miles	00:38:36			22.54 mile/hr
			Transition 2		00:38
			Running	3.11 miles	00:21:27			06m 54s min/mile
2006-08-13	5430 Long Course Triathlon		Triathlon Long Course	70.3 miles	5h 14m 48s	29%	38%
			Swimming	1931.21 meters	00:31:20	12%		01m 37s / 100 meters
			Transition 1		01:52
			Biking	56 miles	02:39:00	25%		21.13 mile/hr
			Transition 2		01:42
			Running	13.1 miles	02:00:59	43%		09m 14s min/mile
2006-08-09	Surf&Turf Aquathon		Biathlon (swim/run)	4.03 miles	45m 21s		20%
			Swimming	1500 meters	00:22:37			01m 31s / 100 meters
			Transition		00:46
			Running	3.1 miles	00:21:58			07m 05s min/mile
2006-07-26	Surf&Turf Aquathon		Biathlon (swim/run)	4.03 miles	53m 44s
			Swimming	1500 meters	00:28:14			01m 53s / 100 meters
			Transition		01:41
			Running	3.1 miles	00:23:49			07m 41s min/mile
2006-07-23	Boulder Peak	Historical	Triathlon Olympic	33.24 miles	2h 19m 54s	6%	6%
			Swimming	1500 meters	00:24:17	7%		01m 37s / 100 meters
			Transition 1		01:18
			Biking	26.1 miles	01:09:28	5%		22.54 mile/hr
			Transition 2		00:41
			Running	6.21 miles	00:44:08	11%		07m 07s min/mile
2006-07-08	USAT Age Group National Championships		Triathlon Olympic	32.43 miles	2h 16m 32s	33%	49%
			Swimming	1500 meters	00:23:43			01m 35s / 100 meters
			Transition 1		01:02
			Biking	25.2 miles	01:06:19			22.80 mile/hr
			Transition 2		00:52
			Running	6.3 miles	00:44:36			07m 05s min/mile
2006-06-18	5430 Sprint Triathlon		Triathlon Sprint	20.77 miles	1h 20m 26s	6%	11%
			Swimming	750 meters	00:12:41	7%		01m 41s / 100 meters
			Transition 1		00:58
			Biking	17.2 miles	00:42:58	4%		24.02 mile/hr
			Transition 2		01:05
			Running	3.1 miles	00:22:43	17%		07m 20s min/mile
2006-06-14	Surf&Turf Aquathon		Biathlon (swim/run)	4.04 miles	45m 56s
			Swimming	1504 meters	00:22:59			01m 32s / 100 meters
			Transition		00:47
			Running	3.11 miles	00:22:10			07m 08s min/mile
2006-06-10	Tri the Creek - DAC Sprint Triathlon		Triathlon Sprint	17.28 miles	1h 08m 27s	3%	10%
			Swimming	800 meters	00:11:54	2%	3%	01m 29s / 100 meters
			Transition 1		00:37
			Biking	13.67 miles	00:34:10	3%	10%	24.01 mile/hr
			Transition 2		00:30
			Running	3.11 miles	00:21:13	8%	20%	06m 49s min/mile
2006-05-31	Surf&Turf Aquathon		Biathlon (swim/run)	4.06 miles	47m 42s	28%	36%
			Swimming	1550 meters	00:24:09	28%	36%	01m 33s / 100 meters
			Transition		01:00
			Running	3.1 miles	00:22:33	40%	36%	07m 16s min/mile
2006-05-29	BolderBOULDER		Run 10k	6.21 miles	45m 57s	5%	11%
			Running	6.21 miles	00:45:57	5%	63%	07m 24s min/mile
2006-05-24	Cherry Creek Time Trial Series, TT#7		Cycle Time Trial	10.5 miles	6h 58m 40s		52%
			Biking	10.5 miles	00:26:07		52%	24.12 mile/hr
2006-05-17	Cherry Creek Time Trial Series, TT#6		Cycle Time Trial	10.5 miles	6h 58m 40s		25%
			Biking	10.5 miles	00:24:51		25%	25.35 mile/hr
2006-05-10	Cherry Creek Time Trial Series, TT#5		Cycle Time Trial	10.5 miles	6h 58m 40s		23%
			Biking	10.5 miles	00:25:58		23%	24.26 mile/hr
2006-05-03	Cherry Creek Time Trial Series, TT#4		Cycle Time Trial	10.5 miles	6h 58m 40s		38%
			Biking	10.5 miles	00:26:10		38%	24.08 mile/hr
2006-04-26	Cherry Creek Time Trial Series, TT #3		Cycle Time Trial	10.5 miles	6h 58m 40s		37%
			Biking	10.5 miles	00:25:50			24.39 mile/hr
2006-04-23	Bellview Chiropractic 5K		Run 5k	3.11 miles		16%	10%
			Running	3.11 miles	00:21:12	16%	10%	06m 49s min/mile
2006-04-19	Cherry Creek Time Trial Series, TT #2		Cycle Time Trial	10.5 miles	6h 58m 40s		42%
			Biking	10.5 miles	00:26:11			24.06 mile/hr
2006-04-12	Cherry Creek Time Trial Series, TT #1		Cycle	10.5 miles	6h 59m		25%
			Biking	10.5 miles	00:25:34		25%	24.64 mile/hr
2005-12-04	ColderBoulder 5K		Run	3.11 miles	10h 05m
			Running	3.11 miles	00:30:40			09m 52s min/mile
2005-11-24	Highlands Ranch 2nd Annual Turkey Trot		Run	3.19 miles
			Running	3.19 miles	00:30:51			09m 41s min/mile
2005-09-11	F.C. Club Sprint Series #3		Triathlon Sprint	15.66 miles	1h 05m 10s	9%	5%
			Swimming	450 yards	00:06:01	2%	5%	01m 20s / 100 yards
			Transition 1		00:59
			Biking	12.5 miles	00:34:24		16%	21.80 mile/hr
			Transition 2		00:30
			Running	2.9 miles	00:23:16		53%	08m 01s min/mile
2005-09-07	Surf and Turf		Biathlon (swim/run)	4.03 miles	50m 42s	71%
			Swimming	1500 meters	00:24:46			01m 39s / 100 meters
			Transition		01:27
			Running	3.1 miles	00:24:46			07m 59s min/mile
2005-08-28	Rattlesnake Triathlon		Triathlon Sprint	16.67 miles	1h 14m 42s	25%	10%
			Swimming	600 meters	00:07:25	3%	2%	01m 14s / 100 meters
			Transition 1		02:45
			Biking	13.1 miles	00:38:16		12%	20.54 mile/hr
			Transition 2		01:05
			Running	3.2 miles	00:25:13		33%	07m 53s min/mile
2005-07-26	Dip & Dash		Biathlon (swim/run)	3.6 miles	37h 20m	32%
			Swimming	800 meters	00:09:21			01m 10s / 100 meters
			Transition		02:35
			Running	3.1 miles	00:26:24			08m 31s min/mile
2005-07-10	F.C. Club Sprint Series #2		Triathlon Sprint	16.36 miles	1h 12m 50s	33%	50%
			Swimming	450 yards	00:06:34	6%	4%	01m 28s / 100 yards
			Transition 1		01:35
			Biking	13 miles	00:37:22	33%	46%	20.87 mile/hr
			Transition 2		01:10
			Running	3.1 miles	00:26:07	56%	92%	08m 25s min/mile

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