Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-08-21	2016 Dick Evans Memorial Road Race (draft)		Cycle Road Race	112.6 miles
			Biking	112.6 miles	00:00:00			0.00 mile/hr
2016-07-03	2016 Pineapple Hill Road Race (draft)		Cycle Road Race	56 miles
			Biking	56 miles	00:00:00			0.00 mile/hr
2016-05-29	2016 P2M Cycle at the Strip Crit (draft)		Cycle Criterium	12.8 miles	33m 17s	12%	12%
			Biking	12.8 miles	00:33:17	12%	12%	23.07 mile/hr
2016-05-29	P2M Mana TT		Cycle	10.8 miles	25m 49s	12%	27%
			Biking	10.8 miles	00:25:49	12%	27%	25.10 mile/hr
2016-05-28	2016 Pedal to the Meadow Hill Climb		Cycle	15.75 miles	1h 14m 22s	7%	38%
			Biking	15.75 miles	01:14:22	7%	38%	12.71 mile/hr
2016-04-03	2016 Tantalus TT		Cycle	4.3 miles	21m 42s	7%	11%
			Biking	4.3 miles	00:21:42	7%	11%	11.89 mile/hr
2016-03-20	Malaekahana State 40k TT		Cycle	24.85 miles	57m 49s	8%
			Biking	40 kms	00:57:49	8%		41.51 km/hr
2016-03-13	2016 Pineapple Hill Sprint Road Race		Cycle	11.1 miles	35m 16s	2%	5%
			Biking	11.1 miles	00:35:16			18.88 mile/hr
2016-02-28	2016 Makaha TT		Cycle	9.75 miles	23m 07s	10%	25%
			Biking	9.75 miles	00:23:07	10%	25%	25.31 mile/hr
2015-08-30	2015 Dick Evans Memorial Road Race		Cycle	112 miles	5h 45m 17s	24%
			Biking	112 miles	05:45:17			19.46 mile/hr
2015-08-09	2015 Olomana Road Race		Cycle	36 miles	1h 43m 48s		60%
			Biking	36 miles	01:43:48		60%	20.81 mile/hr
2015-06-27	2015 Cycle to the Sun		Cycle	35.1 miles	3h 40m 23s	17%	42%
			Biking	35.1 miles	03:40:23			9.56 mile/hr
2015-06-14	2015 Pineapple Hill Road Race		Cycle	42 miles	2h 04m 41s	23%	23%
			Biking	42 miles	02:04:41			20.21 mile/hr
2015-05-10	Malaekana State 40k TT		Cycle	24.85 miles	57m 47s
			Biking	40 kms	00:57:47			41.53 km/hr
2015-04-12	2015 Tantalus TT		Cycle	4.4 miles	22m 28s	16%	24%
			Biking	4.4 miles	00:22:28			11.75 mile/hr
2015-03-22	2015 Castle to Hanauma TT		Cycle	12 miles	30m	8%	80%
			Biking	12 miles	00:30:00			24.00 mile/hr
2015-03-15	2015 Pineapple Hill Sprint Road Race		Cycle	11.3 miles	30m 04s	2%	6%
			Biking	11.3 miles	00:30:04			22.55 mile/hr
2014-08-31	Dick Evans Memorial Road Race		Cycle	112 miles	5h 13m 27s	21%
			Biking	112 miles	05:13:27	22%		21.44 mile/hr
2014-07-13	Pineapple Hill Road Race		Cycle	42 miles	2h 03m 12s
			Biking	42 miles	02:03:12			20.45 mile/hr
2014-06-28	Cycle to the Sun		Cycle	36 miles	3h 33m 34s	16%	30%
			Biking	36 miles	03:33:34	16%	30%	10.11 mile/hr
2014-06-08	Malaekahana 40k TT		Cycle	24.85 miles	57m 22s
			Biking	24.85 miles	00:57:22			25.99 mile/hr
2014-04-06	2014 Tantalus Time Trial		Cycle	4.5 miles	21m 59s	14%	24%
			Biking	4.5 miles	00:21:59	14%	24%	12.28 mile/hr
2014-03-09	2014 Pineapple Hill Sprint Road Race		Cycle	7.2 miles	26m 43s	12%	30%
			Biking	7.2 miles	00:26:43	12%	30%	16.17 mile/hr
2014-03-02	2014 Castle to Hanauma TT		Cycle	12.5 miles	28m 28s	6%	13%
			Biking	12.5 miles	00:28:28	6%	13%	26.35 mile/hr
2014-02-23	Makaha Time Trial		Cycle	10 miles	23m 15s	7%	11%
			Biking	10 miles	00:23:15	7%	11%	25.81 mile/hr
2013-10-12	Ironman World Championship	Historical	Triathlon	140.6 miles	13h 44m 33s	86%	93%
			Swimming	4224 yards	01:13:42			01m 44s / 100 yards
			Transition 1		07:00
			Biking	112 miles	06:07:11			18.30 mile/hr
			Transition 2		07:00
			Running	26.2 miles	06:09:38			14m 07s min/mile
2013-09-02	Waikiki Rough Water Swim		Swim	2.39 miles	1h 28m 30s	45%	38%
			Swimming	4198 yards	01:28:30	45%	38%	02m 07s / 100 yards
2013-08-11	Olomana Road Race		Cycle	36.5 miles	1h 48m 28s		14%
			Biking	36.5 miles	01:48:28		14%	20.13 mile/hr
2013-07-28	Tinman Triathlon		Triathlon	30.82 miles	2h 07m 04s	6%	6%
			Swimming	820 yards	00:13:28	9%	11%	01m 38s / 100 yards
			Transition 1		02:02
			Biking	24.3 miles	01:03:48	3%	2%	23.12 mile/hr
			Transition 2		00:56
			Running	6.05 miles	00:46:51	18%	28%	07m 44s min/mile
2013-06-09	Malaekahana State 40k TT (draft)		Cycle Time Trial	24.85 miles
			Biking	24.85 miles	00:00:00			0.00 mile/hr
2013-06-01	Ironman 70.3 Hawaii	Historical	Triathlon	70.3 miles	5h 31m 40s	15%	26%
			Swimming	2112 yards	00:39:23	30%	42%	01m 52s / 100 yards
			Transition 1		03:43
			Biking	56 miles	02:40:09			20.98 mile/hr
			Transition 2		01:27
			Running	13.1 miles	02:06:58			09m 41s min/mile
2013-05-05	Cambio/Core Team Time Trial		Cycle Time Trial	24.85 miles	58m 14s
			Biking	24.85 miles	00:58:14			25.60 mile/hr
2013-04-07	Tantalus Time Trial		Cycle Time Trial	4.45 miles	23m 34s		37%
			Biking	4.45 miles	00:23:34		37%	11.33 mile/hr
2013-02-24	Mokuleia TT		Cycle Time Trial	12.2 miles	28m 55s		5%
			Biking	12.2 miles	00:28:55	7%	5%	25.31 mile/hr
2013-02-18	Great Aloha Run		Run Other	8.15 miles	59m 40s	2%	4%
			Running	8.15 miles	00:59:40	2%	4%	07m 19s min/mile
2012-09-02	Dick Evans Memorial Road Race		Cycle Road Race	112 miles	5h 42m 06s	34%
			Biking	112 miles	05:42:06			19.64 mile/hr
2012-08-25	Cycle to the Sun		Cycle Road Race	36 miles	3h 40m 25s	21%	38%
			Biking	36 miles	03:40:25	21%	38%	9.80 mile/hr
2012-08-05	Pineapple Hill Road Race		Cycle Road Race	43.2 miles	2h 01m 30s
			Biking	43.2 miles	02:01:30			21.33 mile/hr
2012-07-29	Tinman Triathlon	Historical	Triathlon Olympic	31.53 miles	1h 57m 40s	3%	6%
			Swimming	820.21 yards	00:11:47	30%	35%	01m 26s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:02:55	3%	6%	23.70 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:40:30	3%	6%	06m 31s min/mile
2012-07-15	Olomana Road Race		Cycle Road Race	36.5 miles	1h 41m 15s
			Biking	36.5 miles	01:41:15			21.63 mile/hr
2012-06-10	Malaekahana State 40k TT		Cycle Time Trial	24.85 miles	1h 00m 30s	30%	100%
			Biking	24.85 miles	01:00:30	30%	100%	24.64 mile/hr
2012-06-02	Ironman 70.3 Hawaii		Triathlon 1/2 Ironman	70.3 miles	5h 17m 21s	14%	21%
			Swimming	2112 yards	00:38:54	41%	48%	01m 50s / 100 yards
			Transition 1		04:01
			Biking	56 miles	02:39:06	10%	17%	21.12 mile/hr
			Transition 2		01:29
			Running	13.1 miles	01:53:51	22%	29%	08m 41s min/mile
2012-05-20	Honolulu Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	2h 19m 53s	7%	9%
			Swimming	1640.42 yards	00:28:46	26%	32%	01m 45s / 100 yards
			Transition 1		01:30
			Biking	24.85 miles	01:01:17	2%	2%	24.33 mile/hr
			Transition 2		00:53
			Running	6.21 miles	00:47:24	20%	20%	07m 38s min/mile
2012-05-06	Cambio/Core Team Time Trial		Cycle Time Trial	24.85 miles	55m 30s	9%
			Biking	24.85 miles	00:55:30	9%		26.86 mile/hr
2012-04-15	Tantalus Time Trial		Cycle Time Trial	4.45 miles	22m 08s
			Biking	4.45 miles	00:22:08			12.06 mile/hr
2012-02-26	Makaha Time Trial		Cycle Time Trial	9.97 miles	24m 49s	19%	29%
			Biking	9.97 miles	00:24:49			24.10 mile/hr
2012-02-20	Great Aloha Run		Run Other	8.15 miles	59m 03s	2%	4%
			Running	8.15 miles	00:59:03	2%	4%	07m 15s min/mile
2011-12-11	Honolulu Marathon		Run Marathon	26.2 miles	3h 53m 37s	6%	9%
			Running	26.2 miles	03:53:37	6%	9%	08m 55s min/mile
2011-11-26	Turkey Swim 2011		Swim Other	1.24 miles	39m 47s	38%	50%
			Swimming	2187.23 yards	00:39:47	38%	50%	01m 49s / 100 yards
2011-11-20	Val Nolasco Half-Marathon		Run Half Marathon	13.1 miles	1h 41m 07s	13%	26%
			Running	13.1 miles	01:41:07	13%	26%	07m 43s min/mile

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