Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-06-07	Buffalo Triathlon - Sprint Course (draft)		Triathlon Sprint	16.05 miles
			Swimming	440 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2013-09-08	Ironman Wisconsin (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-10-07	Medtronic Twin Cities Marathon		Run Marathon	26.2 miles	4h 45m 02s
			Running	26.2 miles	04:45:02			10m 53s min/mile
2012-07-14	Graniteman Clearwater Triathlon		Triathlon Sprint	18.56 miles	1h 22m 04s	20%	12%
			Swimming	809.27 yards	00:13:37	28%	31%	01m 41s / 100 yards
			Transition 1		01:02
			Biking	15 miles	00:43:27	21%	12%	20.71 mile/hr
			Transition 2		01:08
			Running	3.1 miles	00:22:53	30%	27%	07m 23s min/mile
2012-06-30	MinneMan Triathlon - Sprint Course		Triathlon Sprint	16.9 miles	1h 20m 37s	21%	29%
			Swimming	880 yards	00:14:12	27%	43%	01m 37s / 100 yards
			Transition 1		02:52
			Biking	13.3 miles	00:37:44	16%	24%	21.15 mile/hr
			Transition 2		02:13
			Running	3.1 miles	00:23:38	23%	24%	07m 37s min/mile
2012-06-09	Liberty Triathlon - Olympic Distance		Triathlon Olympic	30.3 miles	2h 34m 44s	40%	53%
			Swimming	1640.42 yards	00:30:28	43%	53%	01m 52s / 100 yards
			Transition 1		01:51
			Biking	23.16 miles	01:08:09	42%	67%	20.39 mile/hr
			Transition 2		01:35
			Running	6.21 miles	00:52:43	42%	60%	08m 29s min/mile
2011-09-11	Square Lake Triathlon - Long Course	Historical	Triathlon 1/2 Ironman	68.4 miles	6h 20m
			Swimming	2112 yards	00:33:00			01m 34s / 100 yards
			Transition 1		00:00
			Biking	54 miles	03:35:00			15.07 mile/hr
			Transition 2		00:00
			Running	13.2 miles	02:20:00			10m 37s min/mile
2011-07-17	Heart of the Lakes Triathlon - Long Course		Triathlon Long Course	26.8 miles	1h 24m 20s	66%	70%
			Swimming	880 yards	00:17:11			01m 57s / 100 yards
			Transition 1		03:19
			Biking	21 miles	01:06:41			18.90 mile/hr
			Transition 2		02:39
			Running	5.3 miles	00:54:42			10m 19s min/mile
2011-06-18	Lake Minnetonka Triathlon	Historical	Triathlon Sprint	18.5 miles	1h 27m 16s	28%	42%
			Swimming	880 yards	00:15:44			01m 47s / 100 yards
			Transition 1		02:28
			Biking	15 miles	00:45:01			19.99 mile/hr
			Transition 2		00:57
			Running	3 miles	00:22:58			07m 40s min/mile
2010-07-10	Lifetime Fitness Triathlon	Historical	Triathlon Olympic	32.08 miles	3h 02m 57s	64%	83%
			Swimming	1793.96 yards	00:41:25	88%	92%	02m 19s / 100 yards
			Transition 1		03:22
			Biking	24.85 miles	01:18:08	51%	80%	19.08 mile/hr
			Transition 2		428:00
			Running	6.21 miles	00:55:33	45%	62%	08m 57s min/mile
2010-06-19	Lake Minnetonka Triathlon	Historical	Triathlon Sprint	18.5 miles	1h 35m 44s	57%	78%
			Swimming	880 yards	00:17:40	70%	88%	02m 01s / 100 yards
			Transition 1		02:14
			Biking	15 miles	00:49:39	57%	78%	18.13 mile/hr
			Transition 2		02:31
			Running	3 miles	00:23:42	38%	47%	07m 54s min/mile