Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-11-16	Richmond Marathon		Run	26.2 miles	3h 57m 02s
			Running	26.2 miles	03:57:02			09m 03s min/mile
2013-11-03	ING New York City Marathon	Historical	Run	26.2 miles	3h 58m 55s	30%	38%
			Running	26.2 miles	03:58:55	30%	38%	09m 07s min/mile
2013-06-09	Great Chesapeake Bay Swim - 4.4 Mile	Historical	Swim	4.4 miles	3h 31m	90%	98%
			Swimming	7744 yards	03:31:05			02m 44s / 100 yards
2013-04-27	Richmond Tri Club Sprint Presented by 3Sports		Triathlon	15.79 miles	1h 06m 11s		26%
			Swimming	437 yards	00:06:40		26%	01m 32s / 100 yards
			Transition 1		01:12
			Biking	12.43 miles	00:35:07		35%	21.24 mile/hr
			Transition 2		01:22
			Running	3.11 miles	00:22:21		29%	07m 11s min/mile
2013-04-13	Ukrop's Monument Avenue 10k		Run 10k	6.21 miles	46m 23s
			Running	6.21 miles	00:46:23			07m 28s min/mile
2013-02-24	Colonial Half Marathon		Run Half Marathon	13.1 miles	1h 58m 03s
			Running	13.1 miles	01:58:03			09m 01s min/mile
2012-11-10	Richmond Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-07-22	Ironman Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	15h 17m 24s
			Swimming	4224 yards	01:07:07			01m 35s / 100 yards
			Transition 1		09:17
			Biking	112 miles	06:45:24			16.58 mile/hr
			Transition 2		11:08
			Running	26.2 miles	07:04:28			16m 12s min/mile
2012-05-12	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 21m 34s	34%	38%
			Swimming	2112 yards	00:31:50	17%	17%	01m 31s / 100 yards
			Transition 1		03:17
			Biking	56 miles	02:47:11	46%	48%	20.10 mile/hr
			Transition 2		02:52
			Running	13.1 miles	01:56:26	40%	45%	08m 53s min/mile
2012-04-14	Rumpus in Bumpass International	Historical	Triathlon Olympic	30.14 miles	2h 22m 17s	23%	14%
			Swimming	1640.42 yards	00:25:04	16%	8%	01m 32s / 100 yards
			Transition 1		02:07
			Biking	23 miles	01:06:17	32%	26%	20.82 mile/hr
			Transition 2		01:16
			Running	6.21 miles	00:47:34	29%	19%	07m 40s min/mile
2012-02-26	Colonial Half Marathon		Run Half Marathon	13.1 miles	1h 42m 27s	22%	34%
			Running	13.1 miles	01:42:27	22%	34%	07m 49s min/mile
2011-10-29	Beach2Battleship Half Iron Distance Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	5h 36m 20s	29%	34%
			Swimming	2077.87 yards	00:27:21	30%	34%	01m 19s / 100 yards
			Transition 1		06:19
			Biking	56 miles	03:01:49	34%	41%	18.48 mile/hr
			Transition 2		02:10
			Running	13.1 miles	01:58:43	38%	38%	09m 04s min/mile
2011-07-17	3Sports Triathlon		Triathlon Sprint	15.73 miles	1h 03m 02s	20%	25%
			Swimming	328.08 yards	04:36:00	11%	11%	1h 24m 08s / 100 yards
			Transition 1		01:33
			Biking	12.43 miles	00:33:05			22.54 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:22:51	35%	42%	07m 21s min/mile
2011-06-26	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	13h 29m 11s	46%	67%
			Swimming	4224 yards	01:15:27	27%	35%	01m 47s / 100 yards
			Transition 1		15:37
			Biking	112 miles	06:57:06	55%	82%	16.11 mile/hr
			Transition 2		06:31
			Running	26.2 miles	04:54:30	46%	67%	11m 14s min/mile
2011-05-14	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 04m 14s	79%	87%
			Swimming	2112 yards	00:34:09	24%	16%	01m 37s / 100 yards
			Transition 1		06:53
			Biking	56 miles	03:15:22	89%	94%	17.20 mile/hr
			Transition 2		07:55
			Running	13.1 miles	01:59:58	62%	62%	09m 10s min/mile
2011-02-27	Colonial Half Marathon 2011		Run Half Marathon	13.1 miles	2h 01m	61%
			Running	13.1 miles	02:01:00			09m 14s min/mile
2010-11-13	Beach to Battleship HIM	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 13m 03s	57%	60%
			Swimming	2112 yards	00:34:51	25%	11%	01m 39s / 100 yards
			Transition 1		06:28
			Biking	56 miles	03:12:22	79%	80%	17.47 mile/hr
			Transition 2		03:35
			Running	13.1 miles	02:15:49	50%	52%	10m 22s min/mile
2010-10-10	Napier Realtors Richmond Sprint		Triathlon	15.78 miles	1h 12m 13s	11%	19%
			Swimming	400 meters	00:06:28	5%	6%	01m 37s / 100 meters
			Transition 1		02:38
			Biking	12.43 miles	00:37:59	18%	32%	19.63 mile/hr
			Transition 2		01:25
			Running	3.1 miles	00:23:48	14%	21%	07m 41s min/mile
2010-09-25	Chesapeakeman Ultra Distance Triathlon	Historical	Aquabike	114.4 miles	9h 06m 10s		64%
			Swimming	4224 yards	01:11:53		36%	01m 42s / 100 yards
			Transition		10:20
			Biking	112 miles	07:43:58			14.48 mile/hr
2010-05-16	Ironman 70.3 Florida	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 57m 11s	40%	46%
			Swimming	2111.77 yards	00:37:16	40%	41%	01m 46s / 100 yards
			Transition 1		03:45
			Biking	56 miles	03:02:07	67%	77%	18.45 mile/hr
			Transition 2		02:32
			Running	13.1 miles	02:11:33	34%	36%	10m 02s min/mile
2010-04-17	Rumpus in Bumpass International	Historical	Triathlon Olympic	31.14 miles	2h 45m 57s	60%	68%
			Swimming	1640.42 yards	00:28:23	31%	37%	01m 44s / 100 yards
			Transition 1		02:34
			Biking	24 miles	01:19:11	78%	86%	18.19 mile/hr
			Transition 2		01:33
			Running	6.21 miles	00:54:18	59%	70%	08m 44s min/mile
2010-03-27	Smithfield Sprint Triathlon	Historical	Triathlon Sprint	13.3 miles	1h 05m 23s	37%	37%
			Swimming	328.08 yards	00:04:43	13%	6%	01m 26s / 100 yards
			Transition 1		02:57
			Biking	10 miles	00:32:41	49%	48%	18.36 mile/hr
			Transition 2		01:32
			Running	3.11 miles	00:23:32	33%	31%	07m 34s min/mile
2009-11-14	SunTrust Richmond Marathon	Historical	Run Marathon	26.2 miles	3h 43m 51s
			Running	26.2 miles	03:43:51			08m 32s min/mile

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