Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-05-31	Reston Sprint Triathlon (draft)		Triathlon	15.25 miles	1h 13m 21s		7%
			Swimming	400 meters	00:07:53			01m 58s / 100 meters
			Transition 1		01:44
			Biking	12 miles	00:35:29			20.29 mile/hr
			Transition 2		01:30
			Running	3 miles	00:26:47			08m 56s min/mile
2015-04-26	Parkway Classic 10 Miler (draft)		Run	10 miles	1h 44m 30s
			Running	10 miles	01:44:30			10m 27s min/mile
2015-04-25	Around the Mount Triathlon (draft)		Triathlon	16.09 miles	1h 20m 06s		9%
			Swimming	300 meters	00:06:04		9%	02m 01s / 100 meters
			Transition 1		02:46
			Biking	12.8 miles	00:44:29		9%	17.26 mile/hr
			Transition 2		01:03
			Running	5 kms	00:25:47		9%	05m 10s min/km
2015-04-19	The North Face Endurance Half Marathon (draft)		Run	13.1 miles	2h 26m 49s		31%
			Running	13.1 miles	00:00:00			min/mile
2014-11-09	Across the Bay 10K (draft)		Run	6.21 miles	51m 10s	4%	2%
			Running	6.21 miles	00:51:10			08m 14s min/mile
2014-10-12	Army Ten-Miler (draft)		Run	10 miles	1h 24m 55s	10%	5%
			Running	10 miles	01:24:55	10%	5%	08m 29s min/mile
2014-09-28	Dogfish Dash 10K (draft)		Run	6.21 miles
			Running	10 kms	00:00:00			min/km
2014-09-07	Reston Triathlon (draft)		Triathlon	31.98 miles	2h 47m 17s	13%	17%
			Swimming	1640 yards	00:31:05		13%	01m 54s / 100 yards
			Transition 1		01:21
			Biking	24.85 miles	01:17:59		22%	19.12 mile/hr
			Transition 2		01:10
			Running	6.2 miles	00:55:45		26%	08m 59s min/mile
2014-08-03	Culpeper International Triathlon		Triathlon	31.03 miles	2h 54m 28s	23%	14%
			Swimming	1500 meters	00:31:04	25%	14%	02m 04s / 100 meters
			Transition 1		01:35
			Biking	24 miles	01:24:20	31%	29%	17.08 mile/hr
			Transition 2		01:16
			Running	6.1 miles	00:56:15	31%	29%	09m 13s min/mile
2014-06-29	Montclair Triathlon		Triathlon	15.97 miles	1h 23m 23s	21%	19%
			Swimming	750 meters	00:15:46	21%	19%	02m 06s / 100 meters
			Transition 1		01:41
			Biking	12.4 miles	00:39:00	13%	31%	19.08 mile/hr
			Transition 2		01:11
			Running	3.1 miles	00:25:46	36%	31%	08m 19s min/mile
2014-05-18	Columbia Triathlon	Historical	Triathlon	32.13 miles	2h 26m 44s	28%	21%
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		01:20
			Biking	25 miles	01:26:55	23%	21%	17.26 mile/hr
			Transition 2		01:31
			Running	6.2 miles	00:56:03	11%	21%	09m 02s min/mile
2013-10-06	Half Full REV - Olympic 40 Mile Distance	Historical	Triathlon	32.43 miles	2h 58m 55s	22%	18%
			Swimming	1640 yards	00:27:52	19%	9%	01m 42s / 100 yards
			Transition 1		03:22
			Biking	25 miles	01:26:50	20%	18%	17.27 mile/hr
			Transition 2		01:33
			Running	6.5 miles	00:59:19	22%	18%	09m 08s min/mile
2013-09-08	The Nation's Triathlon	Historical	Triathlon	31.99 miles	2h 48m 54s		14%
			Swimming	1640 yards	00:31:16		14%	01m 55s / 100 yards
			Transition 1		02:41
			Biking	24.85 miles	01:14:44		18%	19.95 mile/hr
			Transition 2		01:39
			Running	6.21 miles	00:58:36		26%	09m 26s min/mile
2013-08-18	Athleta Iron Girl Columbia Triathlon	Historical	Triathlon	20.02 miles	1h 50m 10s	4%	4%
			Swimming	1094 yards	00:21:33	9%	9%	01m 58s / 100 yards
			Transition 1		02:27
			Biking	16 miles	00:54:50	5%	7%	17.49 mile/hr
			Transition 2		01:23
			Running	3.4 miles	00:29:58	11%	8%	08m 40s min/mile
2013-05-19	Columbia Triathlon	Historical	Triathlon	32.13 miles	3h 03m 26s	58%	24%
			Swimming	1640 yards	00:29:24			01m 47s / 100 yards
			Transition 1		03:55
			Biking	25 miles	01:29:52			16.69 mile/hr
			Transition 2		01:35
			Running	6.2 miles	00:58:42			09m 28s min/mile
2013-04-21	Spring Backyard Burn Trail Running Series Race #4 - 5 Mile (draft)		Run 5 Mile	5 miles	45m 31s
			Running	5 miles	00:00:00			min/mile
2013-03-16	Rock ‘n’ Roll USA Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 05m 42s	29%	17%
			Running	13.1 miles	02:05:42			09m 36s min/mile
2013-03-10	EX2 Adventures Spring Backyard Burn - Wakefield 5 Miler		Run Other	5.6 miles	52m 27s
			Running	5.6 miles	00:52:27			09m 22s min/mile
2012-11-18	Fall Backyard Burn Trail Running Series Race #4 - 5 Mile (draft)		Run 5 Mile	5 miles			9%
			Running	5 miles	00:51:16			10m 15s min/mile
2012-10-21	Fall Backyard Burn Trail Running Series Race #2 - 5 Mile (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2012-09-09	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 48m 29s	29%	12%
			Swimming	1640.42 yards	00:33:25		14%	02m 02s / 100 yards
			Transition 1		03:05
			Biking	24.85 miles	01:20:28		26%	18.53 mile/hr
			Transition 2		01:50
			Running	6.21 miles	00:51:58		12%	08m 22s min/mile
2012-06-10	Ironman 70.3 Eagleman Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 17m 43s	57%	57%
			Swimming	2112 yards	00:36:14		38%	01m 43s / 100 yards
			Transition 1		03:24
			Biking	56 miles	03:08:52		72%	17.79 mile/hr
			Transition 2		05:46
			Running	13.1 miles	02:23:29		57%	10m 57s min/mile
2012-05-20	Columbia Triathlon		Triathlon Olympic	32.62 miles	2h 53m 31s	24%	26%
			Swimming	1640.42 yards	00:28:16		26%	01m 43s / 100 yards
			Transition 1		03:21
			Biking	25.48 miles	01:25:44		33%	17.83 mile/hr
			Transition 2		01:35
			Running	6.21 miles	00:54:38		29%	08m 48s min/mile
2012-05-13	Kinetic Sprint	Historical	Triathlon Sprint	20.58 miles	1h 39m 15s	17%	13%
			Swimming	820.21 yards	00:14:26	25%	27%	01m 46s / 100 yards
			Transition 1		02:40
			Biking	17 miles	00:55:52	18%	27%	18.26 mile/hr
			Transition 2		00:58
			Running	3.11 miles	00:25:20	26%	7%	08m 09s min/mile
2012-04-14	Rumpus in Bumpass International (draft)	Historical	Triathlon Olympic	31.14 miles			31%
			Swimming	1640.42 yards	00:29:29		31%	01m 48s / 100 yards
			Transition 1		02:44
			Biking	24 miles	01:14:39		54%	19.29 mile/hr
			Transition 2		01:35
			Running	6.21 miles	00:57:05		46%	09m 11s min/mile
2011-11-13	Fall Backyard Burn Trail Running Series Race #3 - 5 Mile (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2011-10-30	Fall Backyard Burn Trail Running Series Race #2 - 5 Mile (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2011-10-30	Fall Backyard Burn Trail Running Series Race #2 - 5 Mile (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2011-09-25	Dogfish Dash		Run 10k	6.2 miles	50m 18s	11%	8%
			Running	6.2 miles	00:50:18		8%	08m 07s min/mile
2011-09-11	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 08m 12s	39%	8%
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		02:35
			Biking	24.85 miles	01:14:20	3%	27%	20.06 mile/hr
			Transition 2		02:08
			Running	6.21 miles	00:49:10	3%	5%	07m 55s min/mile
2011-08-21	Iron Girl Columbia Women's Triathlon		Triathlon Sprint	21.52 miles	2h 02m 30s	10%	3%
			Swimming	1093.61 yards	00:20:43		7%	01m 53s / 100 yards
			Transition 1		03:14
			Biking	17.5 miles	01:04:47		13%	16.21 mile/hr
			Transition 2		01:45
			Running	3.4 miles	00:31:02		9%	09m 08s min/mile
2011-06-19	Washington D.C. Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 53m 06s	41%	31%
			Swimming	1640.42 yards	00:27:42	102%	15%	01m 41s / 100 yards
			Transition 1		03:22
			Biking	24.85 miles	01:20:18	217%	38%	18.57 mile/hr
			Transition 2		01:57
			Running	6.21 miles	00:59:49	237%	38%	09m 38s min/mile
2011-04-03	Credit Union Cherry Blossom Ten Mile Run (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2011-03-19	HAT Trail Run (draft)	Historical	Run Ultra Marathon	31.07 miles
			Running	31.07 miles	00:00:00			min/mile
2011-03-06	Fountainhead- Backyard Burn (draft)		Run 10 Mile	10 miles	1h 58m 18s
			Running	10 miles	01:58:18			11m 50s min/mile
2011-03-06	Spring Backyard Burn Trail Running Series Race #1 - 5 Mile (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile

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