Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-08-05	Ironman 70.3 Boulder (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-05-31	Midwest Meltdown Triathlon - Long Course (draft)		Triathlon	26.98 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	20.84 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5.21 miles	00:00:00			min/mile
2015-05-23	Bill Snyder Highway Half-Marathon (draft)		Run	13.1 miles	1h 58m 47s	35%	56%
			Running	13.1 miles	01:58:36	35%	56%	09m 03s min/mile
2014-09-28	Ironman Chattanooga (draft)		Triathlon	144.6 miles	12h 41m	52%	66%
			Swimming	4224 yards	00:58:01	45%	56%	01m 22s / 100 yards
			Transition 1		11:34
			Biking	116 miles	06:08:26	46%	61%	18.89 mile/hr
			Transition 2		08:58
			Running	26.2 miles	05:14:08	52%	66%	11m 59s min/mile
2013-03-03	Escape from Alcatraz Triathlon (draft)	Historical	Triathlon	27.5 miles	3h 59m 07s	78%	80%
			Swimming	2640 yards	00:65:52			02m 29s / 100 yards
			Transition 1		11:55
			Biking	18 miles	01:16:28			14.12 mile/hr
			Transition 2		03:10
			Running	8 miles	01:30:44			11m 20s min/mile
2012-07-15	Midwest Mayhem Triathlon - Long Course		Triathlon Olympic	31.74 miles	2h 54m 23s
			Swimming	1640.42 yards	00:34:29			02m 06s / 100 yards
			Transition 1		02:28
			Biking	24.85 miles	01:17:30			19.24 mile/hr
			Transition 2		01:19
			Running	5.96 miles	00:58:40			09m 50s min/mile
2011-07-23	Prairie Punisher Duathlon		Duathlon	27.67 miles	1h 56m
			Running	3.11 miles	00:25:28			08m 11s min/mile
			Transition 1		01:22
			Biking	21.45 miles	01:02:21			20.64 mile/hr
			Transition 2		00:44
			Running	3.11 miles	00:26:27			08m 30s min/mile
2011-06-12	Ironman Kansas 70.3 (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2111.77 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-11-06	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	13h 29m 20s
			Swimming	4155.73 yards	01:21:45			01m 58s / 100 yards
			Transition 1		17:59
			Biking	112 miles	06:25:43			17.42 mile/hr
			Transition 2		11:20
			Running	26.2 miles	05:12:35			11m 56s min/mile
2010-07-18	Midwest Mayhem Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	3h 03m 54s	45%	40%
			Swimming	1640.4 yards	33:16:00			2h 01m 41s / 100 yards
			Transition 1		02:35
			Biking	24.85 miles	01:21:41			18.25 mile/hr
			Transition 2		01:21
			Running	6.21 miles	01:04:59			10m 28s min/mile
2010-06-06	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 57m 22s
			Swimming	2111.77 yards	36:39:00			1h 44m 08s / 100 yards
			Transition 1		03:38
			Biking	56 miles	02:53:29			19.37 mile/hr
			Transition 2		05:52
			Running	13.1 miles	02:17:44			10m 31s min/mile