Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-01-11	Walt Disney World Marathon	Historical	Run Marathon	26.2 miles	3h 29m 11s	4%	1%
			Running	26.2 miles	03:29:11	4%	1%	07m 59s min/mile
2008-11-01	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	12h 16m 46s		39%
			Swimming	4155.73 yards	01:24:22		66%	02m 02s / 100 yards
			Transition 1		06:31
			Biking	112 miles	06:40:47		70%	16.77 mile/hr
			Transition 2		03:44
			Running	26.2 miles	04:01:24		13%	09m 13s min/mile
2008-09-28	South Carolina Half Ironman		Triathlon 1/2 Ironman	70.34 miles	5h 44m	30%	38%
			Swimming	2187.23 yards	00:43:17			01m 59s / 100 yards
			Transition 1		02:43
			Biking	56 miles	03:13:00	100%	303%	17.41 mile/hr
			Transition 2		01:36
			Running	13.1 miles	01:43:40	100%	31%	07m 55s min/mile
2007-11-03	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	12h 59m 23s		54%
			Swimming	4155.73 yards	01:28:07		76%	02m 07s / 100 yards
			Transition 1		08:21
			Biking	112 miles	07:10:15		84%	15.62 mile/hr
			Transition 2		04:14
			Running	26.2 miles	04:08:27		16%	09m 29s min/mile
2007-09-30	South Carolina Half		Triathlon 1/2 Ironman	70.3 miles	5h 52m 19s	41%
			Swimming	2112 yards	00:45:55	71%		02m 10s / 100 yards
			Transition 1		03:33
			Biking	56 miles	03:16:25	66%		17.11 mile/hr
			Transition 2		01:47
			Running	13.1 miles	01:44:39	9%		07m 59s min/mile
2007-06-10	Festival of Flowers Triathlon		Triathlon Olympic	31.14 miles	2h 53m 58s	66%	42%
			Swimming	1640.42 yards	00:39:12	24%		02m 23s / 100 yards
			Transition 1		01:30
			Biking	24 miles	01:23:22	25%		17.27 mile/hr
			Transition 2		01:21
			Running	6.21 miles	00:48:36	5%		07m 50s min/mile
2006-10-01	South Carolina Half	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 01m 33s		50%
			Swimming	2112 yards	00:46:01		83%	02m 11s / 100 yards
			Transition 1		03:02
			Biking	56 miles	03:21:17		71%	16.69 mile/hr
			Transition 2		01:53
			Running	13.1 miles	01:49:27		12%	08m 21s min/mile