Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-11-26	Brentwood Turkey Trot (draft)		Run 5k	3.1 miles	23m 45s
			Running	3.1 miles	00:23:45			07m 40s min/mile
2015-09-13	Santa Cruz 70.3 (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 14m	39%	46%
			Swimming	2112 yards	00:40:40	34%	39%	01m 56s / 100 yards
			Transition 1		06:56
			Biking	56 miles	03:12:04	39%	46%	17.49 mile/hr
			Transition 2		02:28
			Running	13.1 miles	02:11:52	39%	46%	10m 04s min/mile
2015-08-29	Oakland Triathlon - International Course (draft)		Triathlon Olympic	31.03 miles	2h 50m 43s	22%	26%
			Swimming	1700 yards	00:35:41		31%	02m 06s / 100 yards
			Transition 1		06:28
			Biking	23.86 miles	01:12:01		30%	19.88 mile/hr
			Transition 2		02:10
			Running	6.2 miles	00:54:20		49%	08m 46s min/mile
2015-08-16	Golden Arches 5K		Run 5k	3.11 miles	22m 29s	9%	10%
			Running	3.11 miles	00:22:29	9%	10%	07m 14s min/mile
2015-07-18	Tri for Fun #2 (draft)		Triathlon Sprint	14.33 miles	1h 10m 21s	29%
			Swimming	400 yards	00:08:21			02m 05s / 100 yards
			Transition 1		01:32
			Biking	11 miles	00:30:37			21.56 mile/hr
			Transition 2		00:52
			Running	3.1 miles	00:28:49			09m 18s min/mile
2015-07-04	Dynamite 5k		Run 5k	3.1 miles	22m 49s	7%	11%
			Running	3.1 miles	00:22:50			07m 22s min/mile
2015-06-28	California International Triathlon (draft)		Triathlon Olympic	31.98 miles	2h 46m 48s		73%
			Swimming	1640 yards	00:29:32			01m 48s / 100 yards
			Transition 1		01:51
			Biking	24.85 miles	01:17:15			19.30 mile/hr
			Transition 2		01:03
			Running	6.2 miles	00:57:05			09m 13s min/mile
2015-06-14	Sacramento International Triathlon		Triathlon Olympic	31.98 miles	2h 52m 41s		53%
			Swimming	1640 yards	00:41:32		65%	02m 32s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:13:36		35%	20.26 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:57:33		59%	09m 17s min/mile
2015-04-19	Discovery Bay Triathlon (draft)		Triathlon Olympic	31.93 miles	2h 53m 30s	59%
			Swimming	1636 yards	00:30:00			01m 50s / 100 yards
			Transition 1		05:12
			Biking	24.8 miles	01:15:01			19.84 mile/hr
			Transition 2		01:45
			Running	6.2 miles	01:01:33			09m 56s min/mile
2015-03-21	DU the Golden Bears		Duathlon	25.75 miles	2h 11m 52s	73%	100%
			Running	4.85 miles	00:44:43	95%		09m 13s min/mile
			Transition 1		00:50
			Biking	18.7 miles	01:06:40	36%	100%	16.83 mile/hr
			Transition 2		00:37
			Running	2.2 miles	00:19:10	68%	100%	08m 43s min/mile
2015-03-01	San Jose 408k Race to the Row		Run	4.97 miles	41m 10s		16%
			Running	4.97 miles	00:41:10			08m 17s min/mile
2015-01-17	Dam Run		Run 5k	3.1 miles	24m 19s		33%
			Running	3.1 miles	00:24:19		33%	07m 50s min/mile
2015-01-03	New Year's Duathlon		Duathlon	10.5 miles
			Running	2 miles	00:17:10			08m 35s min/mile
			Transition 1		00:59
			Biking	6.5 miles	00:22:00			17.73 mile/hr
			Transition 2		00:39
			Running	2 miles	00:18:07			09m 04s min/mile
2014-08-31	Oakland International Triathlon		Triathlon Olympic	31.98 miles	2h 41m 12s	41%	48%
			Swimming	1640 yards	00:24:01			01m 28s / 100 yards
			Transition 1		05:41
			Biking	24.85 miles	01:16:00			19.62 mile/hr
			Transition 2		01:37
			Running	6.2 miles	00:53:53			08m 41s min/mile
2014-06-29	California International Triathlon (draft)		Triathlon Olympic	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-06-28	California Sprint Triathlon	Historical	Triathlon Sprint	14.6 miles	1h 23m 15s	36%	31%
			Swimming	880 yards	00:17:22			01m 58s / 100 yards
			Transition 1		00:52
			Biking	11 miles	00:36:06			18.28 mile/hr
			Transition 2		01:11
			Running	3.1 miles	00:27:44			08m 57s min/mile
2014-05-18	Bay to Breakers		Run Other	7.46 miles	1h 11m 20s	18%	25%
			Running	7.46 miles	01:11:20			09m 34s min/mile
2014-05-04	Discovery Bay Triathlon		Triathlon Sprint	24.75 miles	1h 46m 45s	50%	67%
			Swimming	1320 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	20 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2013-10-19	Los Vaqueros Tarantula Run		Run 5k	3.11 miles	24m 38s	12%
			Running	5 kms	00:24:38			04m 56s min/km
2013-09-15	Delta Harvest Run		Run 10k	6.2 miles	51m 54s	11%
			Running	6.2 miles	00:51:54			08m 22s min/mile
2013-08-11	Folsom International Triathlon		Triathlon Olympic	33.13 miles	2h 55m 14s	38%	47%
			Swimming	1640 yards	00:33:24		65%	02m 02s / 100 yards
			Transition 1		01:23
			Biking	26 miles	01:25:51		59%	18.17 mile/hr
			Transition 2		01:11
			Running	6.2 miles	00:53:25		47%	08m 37s min/mile
2013-08-04	TBF Tri For Real		Triathlon Sprint	31.98 miles	2h 51m 53s	67%	93%
			Swimming	1640 yards	00:29:25			01m 47s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:24:21			17.68 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:58:07			09m 22s min/mile
2013-07-20	Tri for Fun #2		Triathlon Sprint	11.74 miles	1h 06m 28s	31%	40%
			Swimming	400 yards	00:08:09	41%	42%	02m 02s / 100 yards
			Transition 1		01:24
			Biking	8.41 miles	00:26:33	25%	37%	19.01 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:30:22	50%	53%	09m 48s min/mile
2013-06-15	Tri For Fun #1		Triathlon Sprint	11.74 miles		57%	53%
			Swimming	400 yards	00:10:26	68%	62%	02m 37s / 100 yards
			Transition 1		03:06
			Biking	8.41 miles	00:28:56	59%	60%	17.44 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:29:50	43%	38%	09m 37s min/mile
2012-05-20	Bay to Breakers		Run Other	7.46 miles	57m 56s
			Running	7.46 miles	00:57:56			07m 46s min/mile
2012-05-06	Diva 5K		Run 5k	3.11 miles	22m 51s	0%
			Running	3.11 miles	00:22:51	0%		07m 21s min/mile
2012-04-28	American River Parkway Half Marathon		Run Half Marathon	13.1 miles	1h 46m 08s	10%	18%
			Running	13.1 miles	01:46:08	10%	18%	08m 06s min/mile
2012-03-18	Emerald Across the Bay 12k		Run Other	7.46 miles	54m 56s	11%	24%
			Running	7.46 miles	00:54:56	11%	24%	07m 22s min/mile
2011-12-10	Antioch Holiday Run		Run Other	3 miles	22m 35s
			Running	3 miles	00:22:35			07m 32s min/mile
2011-12-04	California International Marathon		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2011-11-24	Walnut Creek Sports & Fitness Turkey Trot		Run 5k	3.11 miles	21m 31s	3%	4%
			Running	3.11 miles	00:21:31	3%	4%	06m 55s min/mile
2011-10-29	Warrior Dash		Adventure	0 s	29m 16s	3%	4%
2011-09-24	Central Valley Triathlon - International Distance		Triathlon Olympic	31.98 miles	2h 47m 10s	47%	17%
			Swimming	1640.42 yards	00:26:08			01m 35s / 100 yards
			Transition 1		02:14
			Biking	24.85 miles	01:22:28			18.08 mile/hr
			Transition 2		00:32
			Running	6.2 miles	00:55:48			09m min/mile
2011-09-18	Delta Harvest Run (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2011-09-04	Disneyland Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 42m 42s	3%	8%
			Running	13.1 miles	01:42:42	3%	8%	07m 50s min/mile
2011-07-30	Vineman Full Ironman	Historical	Triathlon Full Ironman	140.6 miles	14h 04m 35s		66%
			Swimming	4224 yards	01:13:29			01m 44s / 100 yards
			Transition 1		10:05
			Biking	112 miles	07:22:28			15.19 mile/hr
			Transition 2		12:19
			Running	26.2 miles	05:06:14			11m 41s min/mile
2011-06-18	Sacramento International Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 42m 14s	45%	72%
			Swimming	1640.42 yards	00:26:05	28%	61%	01m 35s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:15:43	38%	61%	19.69 mile/hr
			Transition 2		00:00
			Running	6.21 miles	01:00:26	70%	83%	09m 44s min/mile
2011-05-15	Bay to Breakers		Run Other	7.46 miles	55m 42s	2%	4%
			Running	7.46 miles	00:55:42	2%	4%	07m 28s min/mile
2011-03-27	River City Half Marathon		Run Half Marathon	13.1 miles	1h 46m 03s	5%	20%
			Running	13.1 miles	01:46:03	5%	20%	08m 06s min/mile
2011-01-09	Walt Disney World Marathon	Historical	Run Marathon	26.2 miles	4h 17m 29s	24%	36%
			Running	26.2 miles	04:17:29	24%	36%	09m 50s min/mile
2011-01-08	Walt Disney World Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 09m 59s	24%	39%
			Running	13.1 miles	02:09:59	24%	39%	09m 55s min/mile
2011-01-07	Walt Disney World Family Fun Run 5K (draft)		Run 5k	3.12 miles
			Running	3.12 miles	00:00:00			min/mile
2010-12-11	34th Annual Holiday Run/Walk 2010		Run 10k	6.21 miles	49m 57s	17%	50%
			Running	6.21 miles	00:49:57	16%	50%	08m 02s min/mile
2010-12-04	Bah Humbug		Run 5k	3.11 miles	21m 53s	16%	11%
			Running	3.11 miles	00:21:53	16%	11%	07m 02s min/mile
2010-10-30	Warrior Dash		Adventure	0 s	25m 18s	4%	5%
2010-10-23	Los Vaqueros Tarantula Run		Run 10k	6.21 miles	53m 31s	34%	37%
			Running	6.21 miles	00:53:31	34%	37%	08m 37s min/mile
2010-09-19	23rd Annual Tri For Real		Triathlon Sprint	22.4 miles	1h 37m 45s	31%	32%
			Swimming	700 yards	00:12:00			01m 43s / 100 yards
			Transition 1		01:30
			Biking	18 miles	00:51:58			20.78 mile/hr
			Transition 2		01:00
			Running	4 miles	00:31:17			07m 49s min/mile
2010-08-28	Modesto Midnight Half Marathon		Run Half Marathon	13.1 miles	1h 49m 52s	43%	45%
			Running	13.1 miles	01:49:52			08m 23s min/mile
2010-08-21	Tri for Fun #3		Triathlon Sprint	14.33 miles	1h 07m 40s
			Swimming	400 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-07-17	Tri for Fun #2		Triathlon Sprint	14.33 miles	1h 04m 35s
			Swimming	400 yards	00:06:45			01m 41s / 100 yards
			Transition 1		00:30
			Biking	11 miles	00:31:00			21.29 mile/hr
			Transition 2		01:00
			Running	3.1 miles	00:25:19			08m 10s min/mile

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