Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2007-11-17	Turkey Trot 5k		Run	3.11 miles	27m 44s
			Running	3.11 miles	00:00:00			min/mile
2007-10-28	Trick or Treat Trek		Run	3.11 miles	29m 20s
			Running	3.11 miles	00:00:00			min/mile
2007-09-23	Ryka Iron Girl Duathlon	Historical	Duathlon Standard	26 miles	1h 47m 49s	14%	18%
			Running	2 miles	00:17:46	38%	47%	08m 53s min/mile
			Transition 1		01:52
			Biking	22 miles	01:09:49	12%	17%	18.91 mile/hr
			Transition 2		01:49
			Running	2 miles	00:16:33	13%	12%	08m 17s min/mile
2007-06-30	MinneMan Triathlon	Historical	Triathlon Sprint	16.3 miles	1h 30m 42s	58%	29%
			Swimming	528 yards	00:16:37	85%	84%	03m 09s / 100 yards
			Transition 1		03:02
			Biking	13 miles	00:43:49	64%	29%	17.80 mile/hr
			Transition 2		01:41
			Running	3 miles	00:25:35	41%	23%	08m 32s min/mile
2007-05-28	Minnesota BT Mock Tri		Triathlon	12.3 miles
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		02:30
			Biking	9.2 miles	00:35:00			15.77 mile/hr
			Transition 2		02:30
			Running	3.1 miles	00:29:00			09m 21s min/mile
2007-04-28	Crazylegs Classic		Run 8k	4.97 miles	52m 28s	48%	77%
			Running	4.97 miles	00:52:28	48%	77%	10m 34s min/mile
2007-02-18	Tri-U-Mah		Triathlon Other	11.21 miles	1h 30m	41%	62%
			Swimming	1250 yards	00:30:00	71%	69%	02m 24s / 100 yards
			Transition 1		10:00
			Biking	7.27 miles	00:30:00	29%	54%	14.54 mile/hr
			Transition 2		10:00
			Running	3.23 miles	00:30:00	31%	38%	09m 17s min/mile
2006-10-14	Whistlestop Half Marathon		Run Half Marathon	13.1 miles	2h 10m	57%	60%
			Running	13.1 miles	02:10:00	57%	60%	09m 55s min/mile
2006-07-01	MinneMan Sprint		Triathlon Sprint	16.3 miles	1h 34m 27s	67%	33%
			Swimming	528 yards	00:13:35	80%	100%	02m 34s / 100 yards
			Transition 1		05:41
			Biking	13 miles	00:45:50	65%	11%	17.02 mile/hr
			Transition 2		02:58
			Running	3 miles	00:26:25	41%	22%	08m 49s min/mile
2006-02-12	Tri-U-Mah		Triathlon Other	11.44 miles	1h 30m	28%	50%
			Swimming	1375 yards	00:30:00		65%	02m 11s / 100 yards
			Transition 1		10:00
			Biking	7.52 miles	00:30:00		40%	15.04 mile/hr
			Transition 2		10:00
			Running	3.14 miles	00:30:00		50%	09m 33s min/mile