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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-05-16	Memorial Hermann Ironman Texas (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	3800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2014-06-22	Pleasant Prairie Triathlon - Sprint Course		Triathlon	16 miles	1h 25m 06s	23%	12%
			Swimming	750 meters	00:18:39		23%	02m 29s / 100 meters
			Transition 1		01:30
			Biking	20 kms	00:36:52		12%	32.55 km/hr
			Transition 2		01:28
			Running	5 kms	00:26:39		12%	05m 20s min/km
2014-06-15	Lake in the Hills Triathlon		Triathlon	20 miles	1h 45m 25s	44%	31%
			Swimming	880 yards	00:16:32		31%	01m 53s / 100 yards
			Transition 1		01:46
			Biking	15.5 miles	00:49:40		23%	18.72 mile/hr
			Transition 2		00:51
			Running	4 miles	00:36:22		46%	09m 05s min/mile
2014-01-18	Lapham Loppet (draft)		Adventure	0 s	1h 44m 38s		100%
2013-11-09	Chicago's Perfect 10 - 10K		Run	6.21 miles	1h 00m 38s
			Running	10 kms	01:00:38			06m 04s min/km
2013-10-26	Beach2Battleship Iron Distance Triathlon	Historical	Triathlon	140.56 miles	13h 28m 01s	40%	39%
			Swimming	3800 meters	01:12:29	31%	30%	01m 55s / 100 meters
			Transition 1		14:20
			Biking	112 miles	06:44:26	36%	48%	16.62 mile/hr
			Transition 2		06:42
			Running	26.2 miles	05:10:15	51%	48%	11m 50s min/mile
2013-08-31	Great Illini Challenge - Half Iron Distance Triathlon		Triathlon 1/2 Ironman	70.28 miles
			Swimming	1900 meters	00:44:43			02m 21s / 100 meters
			Transition 1		02:15
			Biking	56 miles	03:03:14			18.34 mile/hr
			Transition 2		01:32
			Running	13.1 miles	00:00:00			min/mile
2013-08-11	Age Group National Championship - Sprint Distance		Triathlon	16 miles	1h 31m 44s	84%	84%
			Swimming	750 meters	00:16:29	68%	53%	02m 12s / 100 meters
			Transition 1		02:53
			Biking	20 kms	00:40:25	79%	79%	29.51 km/hr
			Transition 2		01:40
			Running	5 kms	00:30:20	91%	95%	06m 06s min/km
2013-07-27	BTN Big 10 10k Run		Run	6.21 miles	58m 02s	48%
			Running	10 kms	00:58:02			05m 54s min/km
2013-07-15	Burgers & Beer 5k (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2013-06-23	Pleasant Prairie Triathlon - International Course	Historical	Triathlon	32 miles	2h 57m 44s	55%	43%
			Swimming	1500 meters	00:32:03			02m 08s / 100 meters
			Transition 1		01:44
			Biking	40 kms	01:16:53			31.47 km/hr
			Transition 2		01:31
			Running	10 kms	01:05:36			06m 31s min/km
2013-06-16	Lake in the Hills Triathlon		Triathlon	20 miles	1h 45m 34s	58%	47%
			Swimming	880 yards	00:13:03	48%	41%	01m 29s / 100 yards
			Transition 1		02:02
			Biking	15.5 miles	00:49:48	76%	76%	18.67 mile/hr
			Transition 2		01:11
			Running	4 miles	00:39:29	58%	47%	09m 55s min/mile
2012-11-18	Ironman Arizona	Historical	Triathlon Full Ironman	140.43 miles	15h 21m 32s
			Swimming	3800 meters	01:18:04			02m 03s / 100 meters
			Transition 1		13:22
			Biking	180 kms	06:53:40			26.11 km/hr
			Transition 2		08:07
			Running	42.2 kms	06:48:19			09m 41s min/km
2012-06-24	Pleasant Prairie Triathlon - Sprint Course		Triathlon Sprint	16.01 miles	1h 25m 13s	36%	13%
			Swimming	820.21 yards	00:15:25		10%	01m 53s / 100 yards
			Transition 1		02:32
			Biking	12.43 miles	00:36:23		10%	20.50 mile/hr
			Transition 2		01:33
			Running	3.11 miles	00:29:22		45%	09m 26s min/mile
2012-03-04	Semi-Marathon de Paris		Run Half Marathon	13.1 miles	2h 10m 30s
			Running	13.1 miles	02:10:30			09m 58s min/mile
2011-07-31	London Triathlon Olympic Plus		Triathlon	63.5 miles	4h 52m		48%
			Swimming	1500 meters	00:33:59			02m 16s / 100 meters
			Transition 1		05:27
			Biking	90 kms	03:00:33			29.91 km/hr
			Transition 2		03:52
			Running	10.7 kms	01:08:00			06m 22s min/km
2011-07-02	Shock Absorber Women's Only Triathlon		Triathlon	25.79 miles	2h 36m 51s	46%
			Swimming	1000 meters	00:15:59			01m 36s / 100 meters
			Transition 1		02:12
			Biking	33 kms	01:00:54			32.51 km/hr
			Transition 2		01:43
			Running	7.5 kms	00:46:04			06m 08s min/km
2011-06-19	Castle Series Triathlon (Cholmondeley Castle)		Triathlon Olympic	33.86 miles	3h 22m 51s
			Swimming	1500 meters	00:29:33			01m 58s / 100 meters
			Transition 1		02:53
			Biking	43 kms	01:39:42			25.88 km/hr
			Transition 2		02:40
			Running	10 kms	01:08:01			06m 48s min/km
2011-05-29	Dunsfold 10km and Duathlon		Duathlon Standard	14.91 miles	1h 30m 41s	41%
			Running	4.5 kms	00:28:29			06m 20s min/km
			Transition 1		00:48
			Biking	15 kms	00:35:05			25.65 km/hr
			Transition 2		00:39
			Running	4.5 kms	00:35:05			07m 48s min/km
2011-05-22	Human Race 3/4 Triathlon		Triathlon Other	23.92 miles	2h 24m 50s
			Swimming	1000 meters	00:25:44			02m 34s / 100 meters
			Transition 1		02:34
			Biking	30 kms	01:07:27			26.69 km/hr
			Transition 2		02:33
			Running	7.5 kms	00:46:32			06m 12s min/km
2010-10-17	Rubber Ducky Half Marathon		Run Half Marathon	13.11 miles	2h 02m 09s
			Running	13.11 miles	02:02:09			09m 19s min/mile
2010-07-25	2010 Point Grey Triathlon		Triathlon Sprint	15.97 miles	1h 32m 47s	32%	43%
			Swimming	765.53 yards	00:14:27	57%	29%	01m 53s / 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:48:23	70%	29%	15.41 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:29:58	134%	57%	09m 38s min/mile
2010-05-29	Lees Trail Triathlon		Triathlon Mini Sprint	9.01 miles	57m 16s	26%	12%
			Swimming	500 meters	00:09:58			01m 59s / 100 meters
			Transition 1		00:00
			Biking	10 kms	00:24:51			24.14 km/hr
			Transition 2		00:00
			Running	4 kms	00:22:27			05m 37s min/km
2010-05-16	UBC Triathlon - Sprint Distance		Triathlon Sprint	15.97 miles	1h 34m 05s	44%	27%
			Swimming	700 meters	00:13:08			01m 52s / 100 meters
			Transition 1		04:20
			Biking	20 kms	00:45:30			26.37 km/hr
			Transition 2		04:20
			Running	5 kms	00:26:55			05m 23s min/km
2010-05-09	Vancouver Sun Run 10k		Run 10k	6.21 miles	9h 00m
			Running	6.21 miles	00:49:34			07m 59s min/mile
2010-04-11	CTC Super Sprint		Triathlon Mini Sprint	11.68 miles	1h 01m
			Swimming	300 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	15 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	3.5 kms	00:00:00			min/km

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