Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-06-16	Ironman 70.3 UK		Triathlon	70.3 miles	6h 23m 37s	31%	34%
			Swimming	2112 yards	00:35:09			01m 40s / 100 yards
			Transition 1		00:00
			Biking	56 miles	03:31:40			15.89 mile/hr
			Transition 2		00:00
			Running	13.1 miles	02:06:38			09m 38s min/mile
2012-06-10	Ironman 70.3 Eagleman Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 17m 04s	24%	22%
			Swimming	2112 yards	00:31:27	16%	15%	01m 29s / 100 yards
			Transition 1		02:26
			Biking	56 miles	02:37:00	26%	31%	21.40 mile/hr
			Transition 2		02:16
			Running	13.1 miles	02:03:38	33%	30%	09m 26s min/mile
2012-05-20	Columbia Triathlon		Triathlon Olympic	32.62 miles	2h 22m 59s	6%	6%
			Swimming	1640.42 yards	00:23:40		3%	01m 26s / 100 yards
			Transition 1		02:42
			Biking	25.48 miles	01:10:01		5%	21.83 mile/hr
			Transition 2		00:53
			Running	6.21 miles	00:45:44		6%	07m 22s min/mile
2012-04-15	Clyde's 10K (draft)		Run 10k	6.2 miles
			Running	6.2 miles	00:00:00			min/mile
2012-04-15	Rumpus in Bumpass Sprint (draft)		Triathlon Sprint	15.58 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2012-03-25	Chris4Life Scope it Out 5K		Run 5k	3.11 miles	19m 58s	4%	4%
			Running	3.11 miles	00:19:58	4%	4%	06m 25s min/mile
2011-11-05	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	10h 57m 55s	15%	19%
			Swimming	4155.7 yards	01:04:27	12%	10%	01m 33s / 100 yards
			Transition 1		06:20
			Biking	112 miles	05:35:40	15%	18%	20.02 mile/hr
			Transition 2		03:09
			Running	26.2 miles	04:08:19	15%	19%	09m 29s min/mile
2011-10-15	Sea Gull Century	Historical	Cycle Century	100 miles	5h 10m
			Biking	100 miles	05:10:00			19.35 mile/hr
2011-09-24	ChesapeakeMan AquaVelo		Aquabike	114.4 miles	6h 47m 56s	24%	29%
			Swimming	4223.53 yards	01:07:27	20%	21%	01m 36s / 100 yards
			Transition		03:15
			Biking	112 miles	05:31:16	24%	29%	20.29 mile/hr
2011-09-11	Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	1h 42m 56s	3%	2%
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		01:39
			Biking	24.85 miles	00:59:19	2%		25.14 mile/hr
			Transition 2		01:18
			Running	6.21 miles	00:40:41	7%		06m 33s min/mile
2011-06-12	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 20m 17s	24%	19%
			Swimming	2112 yards	00:40:25	33%	17%	01m 55s / 100 yards
			Transition 1		02:00
			Biking	56 miles	02:41:28	30%	22%	20.81 mile/hr
			Transition 2		01:57
			Running	13.1 miles	01:54:27	24%	19%	08m 44s min/mile
2011-05-22	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 23m 32s	9%	10%
			Swimming	1640.42 yards	00:23:27	12%	5%	01m 26s / 100 yards
			Transition 1		02:25
			Biking	25.48 miles	01:10:41	11%	11%	21.63 mile/hr
			Transition 2		01:05
			Running	6.21 miles	00:45:56	13%	12%	07m 24s min/mile
2010-11-14	Miami Man 1/2 Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 15m 22s	18%	28%
			Swimming	2111.77 yards	00:33:25	13%	16%	01m 35s / 100 yards
			Transition 1		02:11
			Biking	56 miles	02:38:20	24%	33%	21.22 mile/hr
			Transition 2		01:26
			Running	13.1 miles	02:00:01	32%	34%	09m 10s min/mile
2010-10-16	Baltimore Half-Marathon		Run Half Marathon	13.1 miles	1h 37m 36s	3%	7%
			Running	13.1 miles	01:37:36	3%	7%	07m 27s min/mile
2010-09-12	Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 23m 38s	9%	6%
			Swimming	1640.42 yards	00:27:44	24%		01m 41s / 100 yards
			Transition 1		03:58
			Biking	24.85 miles	01:05:34	10%		22.74 mile/hr
			Transition 2		02:09
			Running	6.21 miles	00:44:14	16%		07m 07s min/mile
2010-06-27	Philadelphia Insurance Triathlon - Olympic Race	Historical	Duathlon Standard	34.16 miles	2h 39m 08s	33%	33%
			Running	3.1 miles	00:24:12	67%		07m 49s min/mile
			Transition 1		01:32
			Biking	24.85 miles	01:09:14	17%		21.54 mile/hr
			Transition 2		01:47
			Running	6.21 miles	01:01:42	76%		09m 56s min/mile
2010-05-23	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 40m 01s	31%	17%
			Swimming	1640.42 yards	00:26:39	40%	20%	01m 37s / 100 yards
			Transition 1		02:35
			Biking	25.48 miles	01:20:07	43%	26%	19.08 mile/hr
			Transition 2		00:55
			Running	6.21 miles	00:49:47	38%	21%	08m 01s min/mile
2010-04-18	Rumpass in Bumpass Sprint		Triathlon Sprint	15.58 miles	1h 15m 11s	12%	9%
			Swimming	820.21 yards	00:14:16	27%	20%	01m 44s / 100 yards
			Transition 1		01:55
			Biking	12 miles	00:34:43	9%	9%	20.74 mile/hr
			Transition 2		01:03
			Running	3.11 miles	00:23:16	22%	14%	07m 29s min/mile

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