
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2018-09-23 | Giant Acorn Sprint | Triathlon | 18.57 miles | 2h 12m 49s | 57% | ![]() | ||
Swimming | 750 meters | 00:18:04 | 02m 25s / 100 meters | |||||
Transition 1 | 04:56 | |||||||
Biking | 15 miles | 01:05:48 | 13.68 mile/hr | |||||
Transition 2 | 02:45 | |||||||
Running | 3.1 miles | 00:41:18 | 13m 19s min/mile | |||||
2018-04-21 | Ashland Railroad Run | Run | 6.28 miles | 1h 21m 56s | ![]() | |||
Running | 6.28 miles | 01:21:56 | 13m 03s min/mile | |||||
2017-04-22 | Ashland Railroad Run | Run | 6.2 miles | 1h 20m 15s | ![]() | |||
Running | 6.2 miles | 01:20:15 | 12m 56s min/mile | |||||
2015-08-16 | Pink Power Triathlon | Triathlon | 14.75 miles | 1h 38m 20s | 50% | ![]() | ||
Swimming | 400 meters | 00:09:15 | 50% | 02m 19s / 100 meters | ||||
Transition 1 | 01:11 | |||||||
Biking | 11.4 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:30 | |||||||
Running | 3.1 miles | 00:39:33 | 50% | 12m 46s min/mile | ||||
2014-06-29 | I Love The Tavern Triathlon | ![]() | Triathlon | 22.3 miles | 2h 03m 21s | 89% | 82% | ![]() |
Swimming | 650 meters | 00:10:35 | 51% | 45% | 01m 38s / 100 meters | |||
Transition 1 | 02:16 | |||||||
Biking | 18.8 miles | 01:11:44 | 88% | 82% | 15.72 mile/hr | |||
Transition 2 | 01:34 | |||||||
Running | 3.1 miles | 00:37:11 | 2% | 3509% | 11m 59s min/mile | |||
2014-04-26 | CASA Superhero Run | Run 5k | 3.1 miles | 35m 51s | ![]() | |||
Running | 3.1 miles | 00:35:51 | 11m 34s min/mile | |||||
2014-03-15 | Instant Classic Trail Race Half Marathon | Run Half Marathon | 13.7 miles | 3h 38m 11s | ![]() | |||
Running | 13.7 miles | 03:38:11 | 15m 56s min/mile | |||||
2013-09-29 | Giant Acorn Sprint | Triathlon Sprint | 19.57 miles | 1h 53m 48s | 59% | 30% | ![]() | |
Swimming | 820 yards | 00:17:18 | 34% | 10% | 02m 07s / 100 yards | |||
Transition 1 | 03:15 | |||||||
Biking | 16 miles | 00:57:58 | 50% | 40% | 16.56 mile/hr | |||
Transition 2 | 01:43 | |||||||
Running | 3.1 miles | 00:33:36 | 79% | 40% | 10m 50s min/mile | |||
2013-09-07 | Patriots Half | Triathlon 1/2 Ironman | 72.9 miles | 7h 45m 13s | 91% | 67% | ![]() | |
Swimming | 2112 yards | 00:46:38 | 69% | 67% | 02m 13s / 100 yards | |||
Transition 1 | 06:09 | |||||||
Biking | 58.6 miles | 03:40:04 | 90% | 83% | 15.98 mile/hr | |||
Transition 2 | 03:02 | |||||||
Running | 13.1 miles | 03:09:22 | 92% | 50% | 14m 28s min/mile | |||
2013-07-14 | YMCA Colonial Beach International Triathlon | Triathlon Olympic | 31 miles | 3h 32m 33s | 86% | 100% | ![]() | |
Swimming | 1640 yards | 00:44:12 | 68% | 100% | 02m 42s / 100 yards | |||
Transition 1 | 02:49 | |||||||
Biking | 23.86 miles | 01:26:19 | 76% | 50% | 16.59 mile/hr | |||
Transition 2 | 02:39 | |||||||
Running | 6.21 miles | 01:16:34 | 88% | 50% | 12m 20s min/mile | |||
2013-06-02 | Naylor's Beach Triathlon - Olympic Course | ![]() | Triathlon Olympic | 32.34 miles | 3h 50m 24s | 77% | 67% | ![]() |
Swimming | 1640 yards | 00:40:20 | 47% | 33% | 02m 28s / 100 yards | |||
Transition 1 | 03:36 | |||||||
Biking | 25.2 miles | 01:44:36 | 66% | 100% | 14.44 mile/hr | |||
Transition 2 | 02:10 | |||||||
Running | 6.21 miles | 01:19:42 | 74% | 67% | 12m 46s min/mile | |||
2013-05-11 | Cap2Cap Ride | Cycle Century | 68.03 miles | 4h 31m 25s | ![]() | |||
Biking | 68.03 miles | 04:31:25 | 15.04 mile/hr | |||||
2013-04-27 | Ashland Railroad Run | Run 10k | 6.21 miles | 1h 07m 06s | 80% | 91% | ![]() | |
Running | 6.21 miles | 01:07:06 | 80% | 91% | 10m 49s min/mile | |||
2013-02-16 | Love Rox Half Marathon | Run Half Marathon | 13.3 miles | 2h 40m 14s | 82% | ![]() | ||
Running | 13.3 miles | 02:40:14 | 12m 03s min/mile | |||||
2012-10-06 | Giant Acorn International | ![]() | Triathlon Olympic | 30.64 miles | 3h 43m 57s | 92% | 71% | ![]() |
Swimming | 1640.42 yards | 00:40:09 | 71% | 86% | 02m 27s / 100 yards | |||
Transition 1 | 03:14 | |||||||
Biking | 23.5 miles | 01:28:29 | 81% | 71% | 15.94 mile/hr | |||
Transition 2 | 01:46 | |||||||
Running | 6.21 miles | 01:30:17 | 97% | 86% | 14m 32s min/mile | |||
2012-09-15 | Heart of Virginia Metric Century | Cycle Century | 53.65 miles | 3h 42m 24s | ![]() | |||
Biking | 53.65 miles | 03:42:24 | 14.47 mile/hr | |||||
2012-08-19 | Pink Power Triathlon | Triathlon Mini Sprint | 14.36 miles | 1h 34m 52s | 53% | 42% | ![]() | |
Swimming | 437.45 yards | 00:09:13 | 34% | 27% | 02m 07s / 100 yards | |||
Transition 1 | 02:24 | |||||||
Biking | 11 miles | 00:42:04 | 29% | 20% | 15.69 mile/hr | |||
Transition 2 | 01:35 | |||||||
Running | 3.11 miles | 00:39:35 | 53% | 42% | 12m 44s min/mile | |||
2012-07-16 | Cul-de-Sac 5K #2 | Run 5k | 3.11 miles | 38m 22s | ![]() | |||
Running | 3.11 miles | 00:38:22 | 12m 20s min/mile | |||||
2011-06-26 | I Love the Tavern | ![]() | Triathlon Other | 19.05 miles | 1h 30m 03s | 80% | ![]() | |
Swimming | 400 meters | 00:08:32 | 40% | 02m 08s / 100 meters | ||||
Transition 1 | 03:14 | |||||||
Biking | 18.8 miles | 01:18:16 | 80% | 14.41 mile/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 0 miles | 00:00:00 | min/mile | |||||
2011-05-14 | Kinetic Half | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 85% | 76% | ![]() | |
Swimming | 2112 yards | 00:46:36 | 100% | 76% | 02m 13s / 100 yards | |||
Transition 1 | 01:30 | |||||||
Biking | 56 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2011-04-02 | Ukrop's Monument Avenue 10k | Run 10k | 6.21 miles | 1h 14m 50s | 59% | 52% | ![]() | |
Running | 6.21 miles | 01:14:50 | 59% | 52% | 12m 03s min/mile | |||
2010-08-01 | Culpeper Sprint | ![]() | Triathlon Sprint | 20.58 miles | 2h 15m 51s | 88% | 92% | ![]() |
Swimming | 820.21 yards | 00:16:17 | 56% | 69% | 01m 59s / 100 yards | |||
Transition 1 | 03:13 | |||||||
Biking | 17 miles | 01:09:53 | 75% | 92% | 14.60 mile/hr | |||
Transition 2 | 02:50 | |||||||
Running | 3.11 miles | 00:43:36 | 90% | 92% | 14m 01s min/mile | |||
2010-05-23 | The Power Sprint Triathlon | ![]() | Triathlon Sprint | 15.73 miles | ![]() | |||
Swimming | 328.08 yards | 00:06:50 | 02m 05s / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 12.43 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2009-08-23 | Livestrong Challenge | Cycle Road Race | 21.9 miles | 1h 31m 53s | ![]() | |||
Biking | 21.9 miles | 01:31:53 | 14.30 mile/hr | |||||
2008-06-21 | Bath County Triathlon | ![]() | Triathlon Sprint | 16.01 miles | 1h 53m 39s | 65% | 50% | ![]() |
Swimming | 820.21 yards | 00:18:37 | 48% | 50% | 02m 16s / 100 yards | |||
Transition 1 | 03:21 | |||||||
Biking | 12.43 miles | 00:50:38 | 48% | 25% | 14.73 mile/hr | |||
Transition 2 | 02:01 | |||||||
Running | 3.11 miles | 00:39:01 | 83% | 75% | 12m 32s min/mile | |||
2008-03-16 | Shamrock Sportsfest Half Marathon | ![]() | Run Half Marathon | 13.1 miles | 2h 37m 27s | 73% | 81% | ![]() |
Running | 13.1 miles | 02:37:47 | 73% | 81% | 12m 02s min/mile | |||
2007-09-30 | Naylor's Beach Triathlon | Triathlon Olympic | 33.14 miles | 3h 37m 59s | 80% | 50% | ![]() | |
Swimming | 1640.4 yards | 00:43:51 | 65% | 100% | 02m 40s / 100 yards | |||
Transition 1 | 02:21 | |||||||
Biking | 26 miles | 01:32:03 | 47% | 50% | 16.95 mile/hr | |||
Transition 2 | 01:36 | |||||||
Running | 6.21 miles | 01:18:06 | 93% | 100% | 12m 35s min/mile | |||
2007-09-15 | Heart of Virginia Century | Cycle Century | 62.14 miles | 3h 53m 15s | ![]() | |||
Biking | 62.14 miles | 03:53:15 | 15.98 mile/hr | |||||
2007-08-05 | Culpeper Sprint | ![]() | Triathlon Sprint | 19.62 miles | 2h 02m 16s | 86% | 70% | ![]() |
Swimming | 820.21 yards | 00:18:25 | 62% | 40% | 02m 15s / 100 yards | |||
Transition 1 | 02:37 | |||||||
Biking | 16.04 miles | 00:59:21 | 60% | 50% | 16.22 mile/hr | |||
Transition 2 | 01:50 | |||||||
Running | 3.11 miles | 00:40:01 | 96% | 70% | 12m 52s min/mile | |||
2007-03-31 | Ukrop's Monument Avenue 10k | Run 10k | 6.21 miles | 1h 07m 47s | 53% | 47% | ![]() | |
Running | 6.21 miles | 01:07:47 | 53% | 47% | 10m 55s min/mile | |||
2006-11-11 | Ntelos Richmond 8k | Run 8k | 4.97 miles | 49m 32s | 52% | 40% | ![]() | |
Running | 4.97 miles | 00:49:32 | 52% | 40% | 09m 58s min/mile | |||
2006-09-23 | Big Lick Triathlon - Outback Steakhouse | Triathlon Olympic | 31.99 miles | 3h 22m 06s | 78% | 62% | ![]() | |
Swimming | 1500 meters | 00:34:13 | 77% | 75% | 02m 17s / 100 meters | |||
Transition 1 | 02:34 | |||||||
Biking | 24.85 miles | 01:30:43 | 69% | 62% | 16.44 mile/hr | |||
Transition 2 | 02:05 | |||||||
Running | 6.21 miles | 01:12:34 | 85% | 75% | 11m 41s min/mile | |||
2006-06-11 | Mermaid Quarry Lakes | Triathlon Mini Sprint | 13.25 miles | 1h 21m 57s | 55% | 27% | ![]() | |
Swimming | 400 meters | 00:08:20 | 18% | 02m 05s / 100 meters | ||||
Transition 1 | 03:39 | |||||||
Biking | 10.5 miles | 00:37:15 | 45% | 16.91 mile/hr | ||||
Transition 2 | 01:48 | |||||||
Running | 2.5 miles | 00:30:55 | 18% | 12m 22s min/mile | ||||
2006-05-06 | Smith Mountain Lake Triathlon | Triathlon Sprint | 16.01 miles | 1h 43m 19s | 65% | 80% | ![]() | |
Swimming | 750 meters | 00:19:10 | 64% | 80% | 02m 34s / 100 meters | |||
Transition 1 | 02:57 | |||||||
Biking | 12.43 miles | 00:47:37 | 55% | 80% | 15.66 mile/hr | |||
Transition 2 | 01:37 | |||||||
Running | 3.11 miles | 00:32:01 | 81% | 80% | 10m 17s min/mile | |||
2006-04-01 | Ukrop's Monument Avenue 10k | Run 10k | 6.21 miles | 1h 10m 15s | 45% | ![]() | ||
Running | 6.21 miles | 01:10:15 | 45% | 11m 19s min/mile | ||||
2005-11-12 | Ntelos 8k | Run | 4.97 miles | 55m 44s | ![]() | |||
Running | 4.97 miles | 00:55:44 | 11m 13s min/mile | |||||
2005-10-16 | Richmond Sprint Triathlon | ![]() | Triathlon Sprint | 15.95 miles | 1h 50m 07s | 93% | 98% | ![]() |
Swimming | 400 meters | 00:09:11 | 54% | 44% | 02m 18s / 100 meters | |||
Transition 1 | 04:04 | |||||||
Biking | 12.5 miles | 00:55:14 | 91% | 88% | 13.58 mile/hr | |||
Transition 2 | 01:56 | |||||||
Running | 3.2 miles | 00:39:40 | 93% | 100% | 12m 24s min/mile | |||
2005-06-12 | Mermaid Triathlon-Quarry Lakes | Triathlon Mini Sprint | 13.25 miles | 1h 28m 31s | 52% | ![]() | ||
Swimming | 400 meters | 00:11:28 | 24% | 02m 52s / 100 meters | ||||
Transition 1 | 05:10 | |||||||
Biking | 10.5 miles | 00:37:30 | 41% | 16.80 mile/hr | ||||
Transition 2 | 02:12 | |||||||
Running | 2.5 miles | 00:32:11 | 74% | 12m 52s min/mile | ||||
2004-07-14 | Danskin Chicagoland | Triathlon Sprint | 15.97 miles | 1h 50m 03s | 66% | 75% | ![]() | |
Swimming | 820.21 yards | 00:16:30 | 31% | 02m 01s / 100 yards | ||||
Transition 1 | 05:22 | |||||||
Biking | 12.4 miles | 00:44:25 | 49% | 16.75 mile/hr | ||||
Transition 2 | 03:38 | |||||||
Running | 3.1 miles | 00:40:06 | 82% | 12m 56s min/mile | ||||
2003-06-27 | Danskin Sacramento | Triathlon Sprint | 12.6 miles | 1h 48m 55s | 73% | 79% | ![]() | |
Swimming | 874.89 yards | 00:21:18 | 43% | 02m 26s / 100 yards | ||||
Transition 1 | 05:16 | |||||||
Biking | 9 miles | 00:35:58 | 55% | 15.01 mile/hr | ||||
Transition 2 | 02:05 | |||||||
Running | 3.1 miles | 00:44:16 | 88% | 14m 17s min/mile |