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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-04-22	Ashland Railroad Run (draft)		Run	6.2 miles	1h 20m 15s
			Running	6.2 miles	01:20:15			12m 56s min/mile
2016-09-25	Giant Acorn Sprint (draft)		Triathlon	18.57 miles	2h 06m 52s		67%
			Swimming	750 meters	00:17:24		56%	02m 19s / 100 meters
			Transition 1		03:49
			Biking	15 miles	01:03:10			14.25 mile/hr
			Transition 2		02:27
			Running	3.1 miles	00:39:57			12m 53s min/mile
2015-08-16	Pink Power Triathlon		Triathlon	14.75 miles	1h 38m 20s		50%
			Swimming	400 meters	00:09:15		50%	02m 19s / 100 meters
			Transition 1		01:11
			Biking	11.4 miles	00:00:00			0.00 mile/hr
			Transition 2		00:30
			Running	3.1 miles	00:39:33		50%	12m 46s min/mile
2014-06-29	I Love The Tavern Triathlon	Historical	Triathlon	22.3 miles	2h 03m 21s	89%	82%
			Swimming	650 meters	00:10:35	51%	45%	01m 38s / 100 meters
			Transition 1		02:16
			Biking	18.8 miles	01:11:44	88%	82%	15.72 mile/hr
			Transition 2		01:34
			Running	3.1 miles	00:37:11	2%	3509%	11m 59s min/mile
2014-04-26	CASA Superhero Run		Run 5k	3.1 miles	35m 51s
			Running	3.1 miles	00:35:51			11m 34s min/mile
2014-03-15	Instant Classic Trail Race Half Marathon		Run Half Marathon	13.7 miles	3h 38m 11s
			Running	13.7 miles	03:38:11			15m 56s min/mile
2013-09-29	Giant Acorn Sprint		Triathlon Sprint	19.57 miles	1h 53m 48s	59%	30%
			Swimming	820 yards	00:17:18	34%	10%	02m 07s / 100 yards
			Transition 1		03:15
			Biking	16 miles	00:57:58	50%	40%	16.56 mile/hr
			Transition 2		01:43
			Running	3.1 miles	00:33:36	79%	40%	10m 50s min/mile
2013-09-07	Patriots Half		Triathlon 1/2 Ironman	72.9 miles	7h 45m 13s	91%	67%
			Swimming	2112 yards	00:46:38	69%	67%	02m 13s / 100 yards
			Transition 1		06:09
			Biking	58.6 miles	03:40:04	90%	83%	15.98 mile/hr
			Transition 2		03:02
			Running	13.1 miles	03:09:22	92%	50%	14m 28s min/mile
2013-07-14	YMCA Colonial Beach International Triathlon		Triathlon Olympic	31 miles	3h 32m 33s	86%	100%
			Swimming	1640 yards	00:44:12	68%	100%	02m 42s / 100 yards
			Transition 1		02:49
			Biking	23.86 miles	01:26:19	76%	50%	16.59 mile/hr
			Transition 2		02:39
			Running	6.21 miles	01:16:34	88%	50%	12m 20s min/mile
2013-06-02	Naylor's Beach Triathlon - Olympic Course	Historical	Triathlon Olympic	32.34 miles	3h 50m 24s	77%	67%
			Swimming	1640 yards	00:40:20	47%	33%	02m 28s / 100 yards
			Transition 1		03:36
			Biking	25.2 miles	01:44:36	66%	100%	14.44 mile/hr
			Transition 2		02:10
			Running	6.21 miles	01:19:42	74%	67%	12m 46s min/mile
2013-05-11	Cap2Cap Ride		Cycle Century	68.03 miles	4h 31m 25s
			Biking	68.03 miles	04:31:25			15.04 mile/hr
2013-04-27	Ashland Railroad Run		Run 10k	6.21 miles	1h 07m 06s	80%	91%
			Running	6.21 miles	01:07:06	80%	91%	10m 49s min/mile
2013-02-16	Love Rox Half Marathon		Run Half Marathon	13.3 miles	2h 40m 14s		82%
			Running	13.3 miles	02:40:14			12m 03s min/mile
2012-10-06	Giant Acorn International	Historical	Triathlon Olympic	30.64 miles	3h 43m 57s	92%	71%
			Swimming	1640.42 yards	00:40:09	71%	86%	02m 27s / 100 yards
			Transition 1		03:14
			Biking	23.5 miles	01:28:29	81%	71%	15.94 mile/hr
			Transition 2		01:46
			Running	6.21 miles	01:30:17	97%	86%	14m 32s min/mile
2012-09-15	Heart of Virginia Metric Century		Cycle Century	53.65 miles	3h 42m 24s
			Biking	53.65 miles	03:42:24			14.47 mile/hr
2012-08-19	Pink Power Triathlon		Triathlon Mini Sprint	14.36 miles	1h 34m 52s	53%	42%
			Swimming	437.45 yards	00:09:13	34%	27%	02m 07s / 100 yards
			Transition 1		02:24
			Biking	11 miles	00:42:04	29%	20%	15.69 mile/hr
			Transition 2		01:35
			Running	3.11 miles	00:39:35	53%	42%	12m 44s min/mile
2012-07-16	Cul-de-Sac 5K #2		Run 5k	3.11 miles	38m 22s
			Running	3.11 miles	00:38:22			12m 20s min/mile
2011-06-26	I Love the Tavern	Historical	Triathlon Other	19.05 miles	1h 30m 03s		80%
			Swimming	400 meters	00:08:32		40%	02m 08s / 100 meters
			Transition 1		03:14
			Biking	18.8 miles	01:18:16		80%	14.41 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2011-05-14	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles		85%	76%
			Swimming	2112 yards	00:46:36	100%	76%	02m 13s / 100 yards
			Transition 1		01:30
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-04-02	Ukrop's Monument Avenue 10k		Run 10k	6.21 miles	1h 14m 50s	59%	52%
			Running	6.21 miles	01:14:50	59%	52%	12m 03s min/mile
2010-08-01	Culpeper Sprint	Historical	Triathlon Sprint	20.58 miles	2h 15m 51s	88%	92%
			Swimming	820.21 yards	00:16:17	56%	69%	01m 59s / 100 yards
			Transition 1		03:13
			Biking	17 miles	01:09:53	75%	92%	14.60 mile/hr
			Transition 2		02:50
			Running	3.11 miles	00:43:36	90%	92%	14m 01s min/mile
2010-05-23	The Power Sprint Triathlon	Historical	Triathlon Sprint	15.73 miles
			Swimming	328.08 yards	00:06:50			02m 05s / 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-08-23	Livestrong Challenge		Cycle Road Race	21.9 miles	1h 31m 53s
			Biking	21.9 miles	01:31:53			14.30 mile/hr
2008-06-21	Bath County Triathlon	Historical	Triathlon Sprint	16.01 miles	1h 53m 39s	65%	50%
			Swimming	820.21 yards	00:18:37	48%	50%	02m 16s / 100 yards
			Transition 1		03:21
			Biking	12.43 miles	00:50:38	48%	25%	14.73 mile/hr
			Transition 2		02:01
			Running	3.11 miles	00:39:01	83%	75%	12m 32s min/mile
2008-03-16	Shamrock Sportsfest Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 37m 27s	73%	81%
			Running	13.1 miles	02:37:47	73%	81%	12m 02s min/mile
2007-09-30	Naylor's Beach Triathlon		Triathlon Olympic	33.14 miles	3h 37m 59s	80%	50%
			Swimming	1640.4 yards	00:43:51	65%	100%	02m 40s / 100 yards
			Transition 1		02:21
			Biking	26 miles	01:32:03	47%	50%	16.95 mile/hr
			Transition 2		01:36
			Running	6.21 miles	01:18:06	93%	100%	12m 35s min/mile
2007-09-15	Heart of Virginia Century		Cycle Century	62.14 miles	3h 53m 15s
			Biking	62.14 miles	03:53:15			15.98 mile/hr
2007-08-05	Culpeper Sprint	Historical	Triathlon Sprint	19.62 miles	2h 02m 16s	86%	70%
			Swimming	820.21 yards	00:18:25	62%	40%	02m 15s / 100 yards
			Transition 1		02:37
			Biking	16.04 miles	00:59:21	60%	50%	16.22 mile/hr
			Transition 2		01:50
			Running	3.11 miles	00:40:01	96%	70%	12m 52s min/mile
2007-03-31	Ukrop's Monument Avenue 10k		Run 10k	6.21 miles	1h 07m 47s	53%	47%
			Running	6.21 miles	01:07:47	53%	47%	10m 55s min/mile
2006-11-11	Ntelos Richmond 8k		Run 8k	4.97 miles	49m 32s	52%	40%
			Running	4.97 miles	00:49:32	52%	40%	09m 58s min/mile
2006-09-23	Big Lick Triathlon - Outback Steakhouse		Triathlon Olympic	31.99 miles	3h 22m 06s	78%	62%
			Swimming	1500 meters	00:34:13	77%	75%	02m 17s / 100 meters
			Transition 1		02:34
			Biking	24.85 miles	01:30:43	69%	62%	16.44 mile/hr
			Transition 2		02:05
			Running	6.21 miles	01:12:34	85%	75%	11m 41s min/mile
2006-06-11	Mermaid Quarry Lakes		Triathlon Mini Sprint	13.25 miles	1h 21m 57s	55%	27%
			Swimming	400 meters	00:08:20		18%	02m 05s / 100 meters
			Transition 1		03:39
			Biking	10.5 miles	00:37:15		45%	16.91 mile/hr
			Transition 2		01:48
			Running	2.5 miles	00:30:55		18%	12m 22s min/mile
2006-05-06	Smith Mountain Lake Triathlon		Triathlon Sprint	16.01 miles	1h 43m 19s	65%	80%
			Swimming	750 meters	00:19:10	64%	80%	02m 34s / 100 meters
			Transition 1		02:57
			Biking	12.43 miles	00:47:37	55%	80%	15.66 mile/hr
			Transition 2		01:37
			Running	3.11 miles	00:32:01	81%	80%	10m 17s min/mile
2006-04-01	Ukrop's Monument Avenue 10k		Run 10k	6.21 miles	1h 10m 15s	45%
			Running	6.21 miles	01:10:15	45%		11m 19s min/mile
2005-11-12	Ntelos 8k		Run	4.97 miles	55m 44s
			Running	4.97 miles	00:55:44			11m 13s min/mile
2005-10-16	Richmond Sprint Triathlon	Historical	Triathlon Sprint	15.95 miles	1h 50m 07s	93%	98%
			Swimming	400 meters	00:09:11	54%	44%	02m 18s / 100 meters
			Transition 1		04:04
			Biking	12.5 miles	00:55:14	91%	88%	13.58 mile/hr
			Transition 2		01:56
			Running	3.2 miles	00:39:40	93%	100%	12m 24s min/mile
2005-06-12	Mermaid Triathlon-Quarry Lakes		Triathlon Mini Sprint	13.25 miles	1h 28m 31s		52%
			Swimming	400 meters	00:11:28		24%	02m 52s / 100 meters
			Transition 1		05:10
			Biking	10.5 miles	00:37:30		41%	16.80 mile/hr
			Transition 2		02:12
			Running	2.5 miles	00:32:11		74%	12m 52s min/mile
2004-07-14	Danskin Chicagoland		Triathlon Sprint	15.97 miles	1h 50m 03s	66%	75%
			Swimming	820.21 yards	00:16:30	31%		02m 01s / 100 yards
			Transition 1		05:22
			Biking	12.4 miles	00:44:25	49%		16.75 mile/hr
			Transition 2		03:38
			Running	3.1 miles	00:40:06	82%		12m 56s min/mile
2003-06-27	Danskin Sacramento		Triathlon Sprint	12.6 miles	1h 48m 55s	73%	79%
			Swimming	874.89 yards	00:21:18	43%		02m 26s / 100 yards
			Transition 1		05:16
			Biking	9 miles	00:35:58	55%		15.01 mile/hr
			Transition 2		02:05
			Running	3.1 miles	00:44:16	88%		14m 17s min/mile

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