My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2018-09-23Giant Acorn SprintTriathlon 18.57 miles2h 12m 49s 57%
2018-04-21Ashland Railroad RunRun 6.28 miles1h 21m 56s
2017-04-22Ashland Railroad RunRun 6.2 miles1h 20m 15s
2015-08-16Pink Power Triathlon Triathlon 14.75 miles1h 38m 20s 50%
2014-06-29I Love The Tavern Triathlon HistoricalTriathlon 22.3 miles2h 03m 21s 89%82%
2014-04-26CASA Superhero RunRun 5k3.1 miles35m 51s
2014-03-15Instant Classic Trail Race Half MarathonRun Half Marathon13.7 miles3h 38m 11s
2013-09-29Giant Acorn SprintTriathlon Sprint19.57 miles1h 53m 48s 59%30%
2013-09-07Patriots HalfTriathlon 1/2 Ironman72.9 miles7h 45m 13s 91%67%
2013-07-14YMCA Colonial Beach International TriathlonTriathlon Olympic31 miles3h 32m 33s 86%100%
2013-06-02Naylor's Beach Triathlon - Olympic Course HistoricalTriathlon Olympic32.34 miles3h 50m 24s 77%67%
2013-05-11Cap2Cap RideCycle Century68.03 miles4h 31m 25s
2013-04-27Ashland Railroad RunRun 10k6.21 miles1h 07m 06s 80%91%
2013-02-16Love Rox Half MarathonRun Half Marathon13.3 miles2h 40m 14s 82%
2012-10-06Giant Acorn International HistoricalTriathlon Olympic30.64 miles3h 43m 57s 92%71%
2012-09-15Heart of Virginia Metric CenturyCycle Century53.65 miles3h 42m 24s
2012-08-19Pink Power Triathlon Triathlon Mini Sprint14.36 miles1h 34m 52s 53%42%
2012-07-16Cul-de-Sac 5K #2Run 5k3.11 miles38m 22s
2011-06-26I Love the Tavern HistoricalTriathlon Other19.05 miles1h 30m 03s 80%
2011-05-14Kinetic Half HistoricalTriathlon 1/2 Ironman70.3 miles85%76%
2011-04-02Ukrop's Monument Avenue 10kRun 10k6.21 miles1h 14m 50s 59%52%
2010-08-01Culpeper Sprint HistoricalTriathlon Sprint20.58 miles2h 15m 51s 88%92%
2010-05-23The Power Sprint Triathlon HistoricalTriathlon Sprint15.73 miles
2009-08-23Livestrong ChallengeCycle Road Race21.9 miles1h 31m 53s
2008-06-21Bath County Triathlon HistoricalTriathlon Sprint16.01 miles1h 53m 39s 65%50%
2008-03-16Shamrock Sportsfest Half Marathon HistoricalRun Half Marathon13.1 miles2h 37m 27s 73%81%
2007-09-30Naylor's Beach TriathlonTriathlon Olympic33.14 miles3h 37m 59s 80%50%
2007-09-15Heart of Virginia CenturyCycle Century62.14 miles3h 53m 15s
2007-08-05Culpeper Sprint HistoricalTriathlon Sprint19.62 miles2h 02m 16s 86%70%
2007-03-31Ukrop's Monument Avenue 10kRun 10k6.21 miles1h 07m 47s 53%47%
2006-11-11Ntelos Richmond 8kRun 8k4.97 miles49m 32s 52%40%
2006-09-23Big Lick Triathlon - Outback Steakhouse Triathlon Olympic31.99 miles3h 22m 06s 78%62%
2006-06-11Mermaid Quarry LakesTriathlon Mini Sprint13.25 miles1h 21m 57s 55%27%
2006-05-06Smith Mountain Lake TriathlonTriathlon Sprint16.01 miles1h 43m 19s 65%80%
2006-04-01Ukrop's Monument Avenue 10kRun 10k6.21 miles1h 10m 15s 45%
2005-11-12Ntelos 8kRun 4.97 miles55m 44s
2005-10-16Richmond Sprint Triathlon HistoricalTriathlon Sprint15.95 miles1h 50m 07s 93%98%
2005-06-12Mermaid Triathlon-Quarry LakesTriathlon Mini Sprint13.25 miles1h 28m 31s 52%
2004-07-14Danskin ChicagolandTriathlon Sprint15.97 miles1h 50m 03s 66%75%
2003-06-27Danskin SacramentoTriathlon Sprint12.6 miles1h 48m 55s 73%79%