Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-10-26	Marine Corps Marathon		Run	26.2 miles	4h 25m 56s	22%	42%
			Running	26.2 miles	04:25:56	22%	38%	10m 09s min/mile
2014-06-15	Rev3 Williamsburg - Olympic	Historical	Triathlon	32.13 miles	20h 35m 20s	24%	20%
			Swimming	1500 meters	00:29:46	24%	20%	01m 59s / 100 meters
			Transition 1		03:26
			Biking	25 miles	01:11:29	33%	20%	20.98 mile/hr
			Transition 2		01:17
			Running	6.2 miles	00:49:21	24%	20%	07m 58s min/mile
2014-05-18	Marine Corps Historic Half Marathon		Run	13.1 miles	1h 55m 51s		31%
			Running	13.1 miles	01:55:51			08m 50s min/mile
2013-11-02	Ironman Florida	Historical	Triathlon	140.69 miles	15h 03m 22s	81%
			Swimming	4000 meters	01:20:10	48%	53%	02m / 100 meters
			Transition 1		08:40
			Biking	112 miles	05:56:34			18.85 mile/hr
			Transition 2		11:14
			Running	26.2 miles	07:26:36	81%	87%	17m 03s min/mile
2013-09-07	Patriots Half		Triathlon	72.3 miles	5h 35m 07s	24%	20%
			Swimming	1931 meters	00:38:10	32%	20%	01m 59s / 100 meters
			Transition 1		03:58
			Biking	58 miles	02:46:41	23%	20%	20.88 mile/hr
			Transition 2		01:35
			Running	13.1 miles	02:04:44	45%	20%	09m 31s min/mile
2013-06-23	Rev3 Williamsburg - Half Rev	Historical	Triathlon	70.3 miles	5h 37m	25%	17%
			Swimming	1931 meters	00:48:04	59%	75%	02m 29s / 100 meters
			Transition 1		04:26
			Biking	56 miles	02:40:00	21%	17%	21.00 mile/hr
			Transition 2		01:32
			Running	13.1 miles	02:02:00	24%	17%	09m 19s min/mile
2013-03-17	Shamrock Half Marathon		Run Half Marathon	13.1 miles	1h 51m 30s	16%	30%
			Running	13.1 miles	01:51:30	16%	30%	08m 31s min/mile
2012-12-08	Surf-n-Santa 10 Miler		Run 10 Mile	10 miles	8h 00m
			Running	10 miles	01:31:00			09m 06s min/mile
2012-09-08	Patriots Half		Triathlon 1/2 Ironman	72.3 miles	6h 32m 15s	38%	36%
			Swimming	1931.21 meters	00:44:57	32%		02m 20s / 100 meters
			Transition 1		04:21
			Biking	58 miles	02:56:51	10%		19.68 mile/hr
			Transition 2		01:28
			Running	13.1 miles	02:44:39	49%		12m 34s min/mile
2012-07-01	Jamestown International Triathlon		Triathlon Olympic	31.99 miles	2h 04m 24s	30%	25%
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		01:16
			Biking	24.85 miles	01:03:39		25%	23.42 mile/hr
			Transition 2		00:59
			Running	6.21 miles	00:51:26		25%	08m 17s min/mile
2012-05-19	Washington FS 50 Triathlon		Triathlon Other	50 miles	7h 00m	52%	50%
			Swimming	1609.34 meters	00:33:21		100%	02m 04s / 100 meters
			Transition 1		02:11
			Biking	44 miles	02:16:35		50%	19.33 mile/hr
			Transition 2		00:50
			Running	5 miles	00:42:41		50%	08m 32s min/mile
2012-04-22	Flying Pirate Half Marathon		Run Half Marathon	13.1 miles	1h 52m 30s
			Running	13.1 miles	01:52:00			08m 33s min/mile
2012-03-31	Smithfield Sprint Triathlon		Triathlon Sprint	13.3 miles
			Swimming	300 meters	00:05:41			01m 53s / 100 meters
			Transition 1		01:57
			Biking	10 miles	00:29:13			20.54 mile/hr
			Transition 2		01:43
			Running	3.11 miles	00:21:50			07m 01s min/mile
2011-10-29	Washington Half		Triathlon 1/2 Ironman	70.3 miles	6h 30m 37s	39%	80%
			Swimming	1931.21 meters	00:47:40	42%	80%	02m 28s / 100 meters
			Transition 1		05:01
			Biking	56 miles	03:09:00	35%	40%	17.78 mile/hr
			Transition 2		02:40
			Running	13.1 miles	02:25:00	42%	80%	11m 04s min/mile
2011-07-30	Washington Olympic Triathlon		Triathlon Olympic	30.63 miles	3h 03m 31s	80%
			Swimming	1500 meters	00:33:20	64%		02m 13s / 100 meters
			Transition 1		02:04
			Biking	23.5 miles	01:09:37	63%		20.25 mile/hr
			Transition 2		01:11
			Running	6.2 miles	01:17:20	88%		12m 28s min/mile
2011-04-10	Flying Pirate Half Marathon		Run Half Marathon	13.1 miles	7h 20m
			Running	13.1 miles	02:42:58			12m 26s min/mile
2011-03-20	Shamrock Marathon		Run Marathon	26.2 miles
			Running	26.2 miles	05:24:00			12m 22s min/mile
2010-12-04	Surf-n-Santa 10 Miler		Run 10 Mile	10 miles	7h 00m
			Running	10 miles	01:31:48			09m 11s min/mile
2010-11-14	OBX Half Marathon		Run Half Marathon	13.1 miles	2h 06m 03s
			Running	13.1 miles	02:06:03			09m 37s min/mile
2010-09-19	Outer Banks Triathlon (Sprint)		Triathlon Sprint	17.07 miles	1h 37m 55s	36%
			Swimming	750 meters	00:19:53			02m 39s / 100 meters
			Transition 1		02:51
			Biking	13.5 miles	00:43:53			18.46 mile/hr
			Transition 2		01:09
			Running	3.1 miles	00:30:12			09m 44s min/mile
2010-07-31	Washington Sprint Triathlon		Triathlon Sprint	21.57 miles	1h 51m
			Swimming	750 meters	00:19:58			02m 40s / 100 meters
			Transition 1		02:28
			Biking	18 miles	00:56:38			19.07 mile/hr
			Transition 2		01:30
			Running	3.1 miles	00:33:31			10m 49s min/mile

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